We all have those days where the run seems to drag on and you can’t seem to find the fire to push yourself. Well, pop in those headphones and look no further–music has been proven to make you run faster, improve your endurance and boost your mood. We have the perfect playlist to help you power through, whether it’s a tough workout or just an easy run. This list includes a mix of Gen Z’s trendiest upbeat songs and throwback hits–a sure-fire way to get those legs moving and arms pumping.
1. More (RedOne Jimmy Joker remix)–Usher
2. Can’t Hold Us (feat. Ray Dalton)–Macklemore & Ryan Lewis
3. Run Boy Run–Woodkid
4. Runaway Baby–Bruno Mars
5. Levels (Radio Edit)–Avicii
6. I Cry–Flo Rida
7. Running Around–Ely Oaks
8. Dog Days Are Over–Florence + The Machine
9. Club Can’t Handle Me (ft. David Guetta)–Flo Rida
10. Time of our lives–Pitbull, Ne-Yo
Use these tunes to start building your own playlist; add it to your phone or running watch so you always have go-to songs to fuel your run. If you’re looking for more pump-up hits, Spotify offers countless suggestions–you can explore playlists curated by the app or by fellow runners.
Listening to the beat of a song, rather than your heartbeat, distracts you from the exertion of running, and can alter your perception of effort and fatigue by up to 12 per cent. Syncing your stride to the tune can make you more efficient on the road or treadmill–but choose a song with a lower bpm for your easier runs, so you don’t get carried away. Press play and run fast!
