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New Orleans: Music, Marvelous Meals and Museums

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New Orleans: Music, Marvelous Meals and Museums


Author: Victor Block
Published: 2025/03/22
Publication Type: Informative
Topic: Disability Travel America – Publications List

Page Content: Synopsis – Introduction – Main – Insights, Updates

Synopsis: Discover New Orleans beyond Mardi Gras, explore jazz, history, and culture with accessible attractions, immersive museums, and world-class cuisine.

Why it matters: This article provides a captivating look at New Orleans beyond its famed jazz, nightlife, and Mardi Gras festivities, offering insight into the city’s rich cultural and historical attractions. It highlights several museums that showcase the region’s diverse heritage, from the Historic New Orleans Collection to the New Orleans Jazz Museum and Mardi Gras World. The article is particularly useful for travelers, including seniors and individuals with disabilities, as it details accessibility options such as wheelchair-friendly streets, public transport, and rental vans. While acknowledging challenges like cobblestone streets, it reassures visitors that many key sites remain accessible. With its blend of history, food, and immersive experiences, the article serves as a valuable guide for those seeking a deeper appreciation of New Orleans. – Disabled World (DW).

Introduction

Quick quiz: Think swinging jazz and soulful blues played in music clubs and by street musicians outside. Picture sidewalks crowded with people sipping beverages from plastic cups as they stroll along.

If you guess that describes New Orleans, you’re right – but there’s more.

Now see yourself visiting museums whose focus ranges from food and festivals to history and mystery. Where? New Orleans again.

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Many visitors to “the Big Easy,” as it’s nicknamed, are on a quest for fun and frivolity, and both are there in abundant supply. That’s especially true during the Mardi Gras celebration, which marks the end of festivities and start of the traditional Lent fasting season.

But New Orleans has much to offer throughout the year. For those seeking something more educational but no less enjoyable, there’s fascinating history, a rich cultural mélange, and attractions for people with various interests.

A popular French phrase often associated with the “Big Easy,” one of the city’s popular nicknames, is “Laissez les bons temps rouler” (Let the good times roll), which suggests that wheelchair users find the going – well, easy. That’s true for the most part.

Given its age – the French Quarter neighborhood is three centuries old – New Orleans can present some challenges to people with a handicap. Among these are cobblestone streets and missing curb cuts at some corners. Even so, there are ways for those with a disability to take in the sights, and sites.

For starters, many of the major attractions are located relatively close to each other. For example, the riverfront is lined by landmarks which are reachable along a flat pavement. Royal Street is reserved for pedestrians, with no cars allowed.

Many attractions, restaurants and other public facilities are handicap accessible, as are a number of buses and street cars. In addition, some rental vans can accommodate a wheel-chair.

Anyone seeking to delve below the surface of the city’s well-known appeals has an inviting choice of museums that await exploration. They offer insight into aspects of New Orleans for which it’s famous along with less-well-known but no less intriguing tidbits.

My wife Fyllis I spent time walking along Bourbon Street, enjoying music both in bars and outside, and partaking of meals that linger in our minds long after they’ve left our taste buds. We also satisfied our curiosity at museums which, we concluded, too many people may overlook.

A good place for an exploration is The Historic New Orleans Collection. From its modest start, this institution has expanded to occupy 15 historic buildings spread over three blocks in the iconic French Quarter.

Exhibits present the history and culture of New Orleans, Louisiana and the entire Gulf of Mexico region. They document events that have shaped the area as well as the everyday lives of people who passed through and settled there.

Guided tours provide in-depth information for those seeking more than a casual introduction, and changing exhibits offer insight into various aspects of the city’s and area’s stories.

One exhibit is labeled “Backstage at A Streetcar Named Desire.” Visitors get a rare look at the notes of Elia Kazan, who directed the Broadway production. You also may listen to recordings from the original production and see photos from other plays that were presented around the world. Other current exhibits include French Quarter Life and Louisiana’s Coastal Environment and Culture.

You’ll also get a glimpse of the work of 19th century float artists, carnival royalty and Zulu coconuts. These are coconuts that have been drained, shaved and decorated, and are given to float riders who hand them to spectators along the parade route.

Another museum offers an opportunity to experience the wonder of carnival festivities without the wildness. Mardi Gras World is where floats for the parades in New Orleans and other locations around the world have been made since 1947. In a studio so vast it could almost have its own zip code; visitors see artisans constructing lavishly decorated floats literally from the ground up.

The scene is set in a video, followed by a taste of King Cake, a treat closely associated with Mardi Gras. This confection, which is believed to have been brought to New Orleans from France in 1870, is served throughout the carnival season.

During the tour, Fyllis and I felt like Lilliputians in a world of giants. We were dwarfed by larger-than-life likenesses of cartoon figures, movie personalities and fantasy creatures. Oversized animals and flowers the size of trees loomed over us.

Other museums which deal with vital facets of what makes New Orleans such a magnet for tourism rounded out our immersion. The aptly named Old U.S. Mint was built in 1835 and during its decades of operation produced millions of gold and silver coins. Today it houses the New Orleans Jazz Museum, which displays treasure of a different kind. It includes instruments that were played by notable musicians and other memorabilia which traces the history of jazz from its humble beginnings on the city’s streets.

Food has top billing at the Southern Food & Beverage Museum, along with local beverages of the city and the South. There’s a separate exhibit area for each southern state, and the story of the various cultures that contributed to the region’s culinary heritage. You may sign up for your own cooking class, where you can learn to make authentic New Orleans dishes like gumbo and jambalaya.

If you’ve ever wondered why New Orleans is called the Crescent City, a new attraction will show you. “Vue Orleans” provides a unique look at the city from the 34th floor of the Four Seasons Hotel. You also may step inside a larger-than-life trumpet shaped listening station to hear Jazz, Blues or Classical music. As you gaze out over the Mississippi River, another exhibit provides the opportunity to virtually pilot a riverboat down its sharp turns and swift currents.

Whether enjoying distinctive dining, listening to world-class jazz or checking out any number of other attractions, New Orleans offers a surprisingly complete menu of choices – a number of which are below the usual visitor radar.

Editorial Note: New Orleans is often celebrated for its revelry, but this article reveals a side of the city that many overlook-one steeped in history, creativity, and culture. From jazz to cuisine and carnival artistry, the city offers a sensory experience beyond its famous parties. Travelers who take the time to explore its museums and lesser-known sites will discover a depth that makes New Orleans a destination worth savoring year-round. – Disabled World (DW).

Victor Block Author Credentials: Victor Block has been a travel journalist for many years, and has written for major newspapers, magazines and travel websites and served as an editor of Fodor’s Travel Guides. He is a member of the Society of American Travel Writers and the North American Travel Journalists Association. Victor is a regular contributor of reviews to the Disabled World travel section. Visit Victors’s biography for further insights into his background and expertise.

Canada’s Sarah Mitton wins back-to-back gold at World Indoors

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Canada’s Sarah Mitton wins back-to-back gold at World Indoors


Team Canada’s shot put star Sarah Mitton is unstoppable. On Friday at the World Indoor Championships, the Nova Scotia native successfully defended her world indoor title with a massive throw of 20.48m on her sixth and final attempt, dominating the field by an incredible 41cm. Less than an hour later, 20-year-old Christopher Morales Williams secured the last qualifying spot in the 400m semi-finals, punching his ticket to Saturday’s final.

Any of Mitton’s top three attempts would have secured her the title; she surpassed the 20-metre mark three times, with her second and third-best throws reaching 20.36m and 20.15m. Team Netherlands’ Jessica Schilder secured silver with a throw of 20.07m, while Team USA’s Chase Jackson tossed 20.06m. The competition was the first World Indoor Championships final in 34 years, in which three women had surpassed the 20-metre milestone.

Mitton’s winning toss marks the third-best performance of her career, behind her two 20.68m throws. The victory follows heartbreak at the Paris 2024 Olympics, where she placed 12th with a 17.48m throw.

Morales Williams advances to men’s 400m final

After advancing to the semi-final with the third-fastest performance of 45.85 seconds, Morales Williams narrowly sneaked into the event’s final, clocking 46.62 seconds for third in his heat, claiming the sixth and final spot overall.

Christopher Morales Williams
Christopher Morales Williams of Vaughan, Ont., advances to the men’s 400m final at the 2025 World Indoor Championships in Nanjing, China. Photo: James Rhodes @jrhodesathletics

Saturday’s final will be a battle of the Christophers, with world leader Christopher Bailey of the U.S. winning his heat and semi-final rounds. Bailey and teammates Brian Faust and Jacory Patterson currently hold the top three positions heading into the final, which is set for Saturday at 8:55 p.m. local time (8:55 a.m. ET).



Medicaid Is a Middle-Class Benefit. Here’s What to Know.

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Medicaid Is a Middle-Class Benefit. Here’s What to Know.


“I never thought that Medicaid would become an issue in my family, but it has.”

That was the first line of a note I received this week from a retired investment industry veteran whose autistic son receives coverage from the program. A similar email arrived from one of the most affluent towns in California.

Yes, Medicaid primarily serves Americans with the lowest incomes, and you may not count yourself among them.

But now that the program is potentially on the chopping block, as Republicans in Congress seek to make up to $2 trillion in spending cuts, it’s a good time to consider others who qualify.

It could be an aging parent who needs nursing home care, whose significant nest egg has been drained after 20 years of retirement. Or it could be a 26-year-old adult child who can’t be covered on your health insurance anymore but is not yet making much money. Or perhaps it’s a severely disabled child.

Millions of people who are financially comfortable now may be just one bad break away from needing Medicaid for themselves or a member of their immediate family. Without coverage, the cost of care for an aging parent or a sick or disabled child — of any age — can be ruinous.

Medicaid is a shield against anxiety for the luckiest among us. If there is any chance your family could face enormous bills from situations like the ones that follow, the Medicaid policy debate affects you, too.

Medicaid pays for nursing home and other long-term care for people who have mostly run out of money. (Medicare does not pay for such care in most circumstances.)

Often, middle-aged people are astounded when they start helping an aging parent or another relative and find that the median annual cost of a semiprivate room in a nursing home is $111,325, according to an annual survey by Genworth, a company in the long-term-care planning business.

They’re relieved when nursing home employees tell them that their parents will qualify for Medicaid once those parents draw down their own funds (or already do qualify) — and it won’t cost the adult children anything.

“This is everybody’s coverage,” said David C. Grabowski, a professor of health care policy at Harvard Medical School.

One law that most people don’t appreciate until they hit their 20s (or their child does) is a requirement that health insurers allow most parents to keep that child on their plan until the child turns 26, providing it offers coverage for dependents.

After turning 26, they’re on their own. And no matter how well-off you are, it doesn’t guarantee that your 26-year-old will have gainful employment, let alone the kind that has employer-provided health insurance.

Enter Medicaid, which often covers individual adults who earn no more than $21,597 annually. The website for KFF, a nonprofit health research group, has a number of clear explainers on various categories of eligibility. (Which state you live in can matter a lot for all categories of Medicaid beneficiaries, and states administer the programs.)

People in their 50s don’t usually boast about their 20-something children being on Medicaid. I know of two recipients in my circle in this category, because I inquire about such things. Ask around; they’re probably in your circle, too.

For most children with an incurable but not fatal condition — and many adults with a disability that prevents them from working or earning much — there is usually at least one family member managing some aspect of their care. But those family members may not be paying for it.

If your minor child has, say, spina bifida or cerebral palsy, your health insurance may not cover every therapy or the health aides who will allow you to avoid becoming a full-time caregiver. Medicaid often steps in to pay for many such expenses, no matter how much the parents earn.

Some adult children with autism may not be able to work, drive to work or live alone without a lot of help. But they may still want independence. The assistance and aides necessary for them to live away from family, though, may not be on the family’s dime. Medicaid pays many expenses for those who are eligible, no matter their parents’ assets.

So if you’re pregnant or considering becoming a parent, Medicaid is a likely backstop if your child ends up needing an enormous amount of care. The same thing is true if your 20-year-old college student has a disabling accident, your 25-year-old has a severe stroke and only partly recovers or your 30-year-old has a life-altering mental health diagnosis.

It may also be true if you want to adopt. When Kelly M. Smith and his partner adopted two brothers from the Connecticut foster-care system and moved them to North Carolina, the boys qualified for Medicaid and stayed on it until they were young adults.

Later on, Mr. Smith’s grandmother turned 100 and could no longer live alone. Medicaid paid for her nursing home care until she died.

“Medicaid supports everyone, including us upper-incomers,” he said.

Mr. Smith sent me the loveliest picture of his family, and he wasn’t the only one who shared snapshots. But the messages with some of those photos were harrowing. When parents hear about the possibility of even moderate Medicaid cuts, they are scared out of their minds. They’re also teeming with rage at what they see as the cruelty of it all.

President Trump has promised not to cut the program. Rhetoric around Medicaid “fraud, waste and abuse” floats in the ether, but there is no formal legislative blueprint yet.

All we have for now are the statistics and the stories. The statistics are these: Medicaid pays for roughly 50 percent of long-term services and support (like nursing homes and in-home care), according to KFF, and the program covers more than 70 million people.

The stories are yours to tell — and to coax out of others who might otherwise be disinclined to discuss a delicate part of their financial lives.

“Talk about it. Celebrate it,” said Brittany van der Salm, who spent years working for consulting firms that helped states improve their Medicaid programs. “It’s something to be proud of. You’ve made a great decision for yourself in seeking and getting care.”

The Florida Keys: Nature, History, and Island Charm

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The Florida Keys: Nature, History, and Island Charm


Author: Victor Block
Published: 2025/03/22
Publication Type: Informative
Topic: Disability Travel America – Publications List

Page Content: Synopsis – Introduction – Main – Insights, Updates

Synopsis: Discover the Florida Keys’ stunning wildlife, accessible adventures, and unique island charm. A must-read guide for travelers of all abilities.

Why it matters: This article offers a vibrant and engaging exploration of the Florida Keys, blending its natural wonders, historical landmarks, and quirky local charm. It highlights the region’s diverse wildlife, from Key Deer to rehabilitated sea turtles, as well as accessible outdoor activities like snorkeling, birdwatching, and fishing. The piece is particularly valuable for travelers, including seniors and individuals with disabilities, as it details ADA-accessible accommodations, wheelchair-friendly tour options, and even adapted fishing boats. With its mix of practical travel tips and evocative storytelling, this article serves as both an informative guide and an enticing invitation to experience the laid-back beauty of the Keys. – Disabled World (DW).

Introduction

One afternoon while visiting the Florida Keys I photographed my wife Fyllis swimming with sting rays and other denizens of the sea in a huge tank of water, then shoving live fish through an opening in a plexiglass wall to feed sharks on the other side.

Main Item

Driving back to our temporary home away from home, we passed houses fronted by mailboxes shaped like dolphins, manatees and sea horses.

The island chain, which stretches southwest from the tip of Florida, combines Mother Nature encounters with occasional touches of crass commercialism.

Magnificent parks adjoin shops selling sandals, shells and T-shirts. Recreational vehicle and trailer lots are neighbors to upscale resorts.

Continued below image.

This image features a unique mailbox holder designed in the shape of a large seahorse.
This image features a unique mailbox holder designed in the shape of a large seahorse. The seahorse is light-colored, possibly made of metal or concrete, with intricate detailing on its curled tail and textured body. The mailbox is small, rectangular, and positioned in the seahorse’s mouth, with the address number displayed on its front. The surrounding area is covered in small white pebbles with a few scattered rocks, giving a coastal or beach-like appearance. The background is slightly shaded with hints of vegetation, suggesting a tropical or seaside location.

Continued…

Key West offers a variety of tempting things to see and do, from funky and fashionable to historical and hysterical. For starters, there’s the setting itself, dots of land so narrow that we were able to watch the sun rise over the Atlantic Ocean, then stroll across the highway later to see it set into the Gulf of Mexico.

The Keys include some 1,700 islands, about 40 of which are inhabited. The journey by car takes roughly three hours without stops, following the 113-mile-long Overseas Highway.

Florida state laws require that at least 5 percent of guest rooms in licensed lodgings meet specified handicapped accessible criteria. Because these features vary, it’s recommended to check ahead in advance of your trip.  Public theatrical venues throughout the Keys are ADA-accessible, featuring wheelchair-accessible seating, convenient parking and ramps for people with a disability.

Public and tour transportation with wheelchair access is available, and wheelchairs may be rented at some locations. There even are fishing boats that are equipped for wheelchairs, have accessible bathrooms, and offer a lift to lower disabled passengers into shallow water for swimming and snorkeling.

Soon after leaving the mainland, travelers are immersed in local atmosphere. Bridges and piers are lined by fishermen seeking their dinner. Boats harbored in marinas are available for deep sea fishing excursions, and rides to snorkel and dive sites.

The John Pennekamp Coral Reef State Park covers 178 square miles of coral reefs, mangrove swamps and seagrass beds. Divers and snorkelers enjoy close-up encounters with over 50 varieties of multihued coral and 600-plus species of fish, while landlubbers may spot a multitude of resident and migratory birds.

The park has two man-made beaches. Many people are surprised to learn that they are among the few stretches of inviting sand in the Keys. That’s because reefs strung out east of the islands reduce the beach-building action of the surf.

Fortunately, there are inviting exceptions. Anne’s Beach on Lower Matecumbe Key is fronted by an elevated wooden boardwalk that meanders through a wetland hammock. White sand Sombrero Beach is a favorite among locals because of its isolated location off the main drag. Many sun worshippers rank the baby-powder soft sand at Bahia Honda State Park among the best anywhere.

The fact that there are few outstanding beaches on the Keys has its upside, because that leaves more time for discovering other treasures. One of these is the variety of animal life encountered both in the wild and at national refuges and state parks.

Most appealing is the tiny and adorable Key Deer, a subspecies of white-tailed North American deer found only in the Keys. The miniscule animals stand about two feet tall. Most live on Big Pine and No Name Keys, in a federal refuge.

Other encounters with wildlife are available elsewhere. The Blue Hole on Big Pine Key, an abandoned quarry, is home to wading birds, turtles, numerous fish and at times an alligator.

During spring and fall migrations, refuges provide habitat for more than 250 species of birds. While I’m no ornithologist, I enjoyed searching the skies for winged visitors with intriguing names like sooty shearwater, brown noddy and dark-eyed junco.

Inhabitants of the Florida Keys Wildlife Bird Center on Key Largo are protected as they recover from accidents and disease. Those nursed back to health for release have included peregrine falcon, red-shouldered hawk and roseate spoonbills.

Sea turtles are patients at the Turtle Hospital, which treats animals that have been injured and, when possible, returns them to the wild. The facility even has a Turtle Ambulance which, on occasion, may be seen driving on a rescue mission. Our tour included views of examination and surgery rooms, and face time with resident reptiles including those identified as Brianna, M&M and my namesake Victor.

A personal favorite site was the Crane Point Museum and Nature Center, a preserved pocket of thatch palm hammocks which represents the natural habitat of the Keys. We began our visit in the Museum, viewing exhibits that range from a 600-year-old dugout canoe to remnants of pirate ships and a realistic simulated coral reef cave. Then we checked out the labyrinth of nature trails, wild bird center, butterfly meadow and other park features.

Another chapter of the Keys story is the Seven Mile Bridge. It was completed in 1911 as part of the railroad built by industrialist Henry Flagler to connect the islands to the southern tip of the mainland.

After the demise of the railroad, it became part of the Overseas Highway. When a new span was built alongside it in 1982, the old structure became a favorite route for walkers, bike riders and so many fishermen that today it’s referred to as “the longest fishing pier in the world.”

Continued below image.

The image shows a blue sign with yellow lettering that reads: Honestly Now, What's Your Hurry? You're Here!
The image shows a blue sign with yellow lettering that reads: Honestly Now, What’s Your Hurry? You’re Here! The sign has a decorative curved top and is mounted on two white poles wrapped in string lights. It is set outdoors on a gravelly surface with green bushes in the background. The sign conveys a relaxed, welcoming message, encouraging visitors to slow down and enjoy the moment. The surrounding environment suggests a casual or vacation-like setting.

Continued…

Fishing from bridges and boats is so popular that I include it in “Victor’s laws for people who wish to live in the Keys.” If you don’t know how to fish, learn. Develop a taste for all kinds of sea food. Relax.

That last admonition was spelled out on a roadside sign we spotted, which succinctly summarizes perhaps the greatest appeal of the Florida Keys. “Honestly now, what’s your hurry? You’re here!”

Editorial Note: Beyond its sun-drenched shores and vibrant marine life, the Florida Keys tell a deeper story of conservation, accessibility, and cultural charm. Whether you seek adventure or tranquility, this island chain offers something for everyone – provided you embrace its unhurried pace. – Disabled World (DW).

Victor Block Author Credentials: Victor Block has been a travel journalist for many years, and has written for major newspapers, magazines and travel websites and served as an editor of Fodor’s Travel Guides. He is a member of the Society of American Travel Writers and the North American Travel Journalists Association. Victor is a regular contributor of reviews to the Disabled World travel section. Visit Victors’s biography for further insights into his background and expertise.

Nike Pegasus Premium Review | A Lot of Hot Air

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Nike Pegasus Premium Review | A Lot of Hot Air


We independently review everything we recommend. When you buy through our links, we may earn a commission.

That headline mostly made us laugh, but is a great reference to the full length Zoom air pods adding cushion to the Nike Pegasus Premium. You can absolutely feel the difference with the Air unit vs straight cushioning. But also, it’s a $210 training shoe, so let’s talk.Nike Pegasus premium overview

Super trainers are a tough category of running shoe because they vary so widely. Some have a plate, some have a lot of bounce, some are super light weight and some are a completely the opposite.

Nike absolutely went all in with a “triple stack” of technology in this shoe. The goal between the 2 different types of foam and the Air Zoom unit is to create a plateless shoe that can meet your speed training and possibly race day needs.

We love the look, so let’s talk about performance.

Who is It Good For?

Who is the Nike Pegasus Premium a good fit for? Let’s break it down with some categories we use on all shoes:

  • Wide Feet: Not as narrow as many Nike shoes, but still not a wide fit.
  • Heavier Runners: Should hold up will with the air pods and outsole.
  • Long Runs: Could definitely handle marathon miles, but most will probably prefer half and under.
  • Front of the Pack: Designed for long tempos and potentially mid-pack marathon pace miles.

The Pegasus Premium is a super trainer for runners who love the bounce of Nike air pods under foot, don’t want an overly cushioned shoe and want a durable trainer.

Nike Pegasus premium Review

Nike Pegasus Premium Overview

The new line up of Nike shoes taking a base model (Nike Pegasus 41) and then adding a Plus and Premium model is going to get confusing and fast. Right now we’re on the first round of it, so will the next be the Plus, Plus and the Premium v2?

Pegasus 41 is a solid moderately cushioned running shoe that we recommend to a lot of folks because of the lower stack height. The Pegasus Plus shocked us by being a little firmer and not quite as much fun as we expected.Nike Pegasus premium Outsole

Which brings us to the Premium v1, a moderately cushioned shoe with a unique feel thanks to the air pods throughout the midsole.

At a 45mm stack height it’s absolutely considered max cushioned running shoe, but has an entirely different feel than say the Asics Gel Nimbus 27. That is a cushioned shoe. This shoe feels a little bouncy thanks to the air, but not super cushioned and due to the weight, not super fast.

One of the things I noticed in my runs is that the forefoot has a lot less cushion and that’s partially to rock you forward and push off. That’s actually an intentional feature resulting from the Zoom Air unit. But if I’m using them for easy runs, that sensation was a little uncomfortable.

Based on all the technology and the price it’s falling in to the super trainer category, but without a plate and with more weight, less bounce than competitor brands.Nike Pegasus premium Cushionjpg

In fact, they claim that the fully visible Air Zoom unit is shaped like carbon plates in Nike’s Vaporfly shoes. That means the slight curve is designed to help carry a runners momentum and power from heel to toe. According to them it returns more energy than any other Pegasus to date.

So if you love the Nike Pegasus, but are looking for a shoe to help you potentially gain some seconds per mile this might just be it. It’s not a hit a 3:00 marathon PR training shoe, but for someone who loves the feel it might have just enough boost to give the middle and back of the pack a little pick up.

If it were a little lighter, I’d be a whole lot more psyched about it. Ok and if the stack height was a little lower because I just don’t totally get it in this shoe.

  • Heel toe drop: 10mm
  • Weight: 9.8 oz women’s, 11.6 oz men’s
  • Stack: 45 mm
  • Usage: Super trainer for tempo and faster long miles
  • Not available in wide
  • Available in 2 colors for women, 1 for men
  • Available at Nike.com  for $210

Like the original Pegasus the tread has some grip, but nothing to write home about…meaning probably stick to dry roads. Also, the Air Unit can make the shoe feel less stable, so may not be ideal for hitting the gravel paths either. (Definitely did not run in the snow with it.)

I like that this full coverage will make for a more durable shoe. At $210 I want it to last!

Nike Pegasus premium Sole

Fit

Overall fit is a standard Nike. Lengthwise I wear the same size in Nike, but felt this one might run a tad short compared to the original Pegasus.

That could again come down to the rock forward and the more tapered toe box. Absolutely not a shoe for our wide foot friends, those who want space for their toes or anyone who deals with black toenails from running.

Nike Pegasus premium Fit

There have been a lot of complaints about the tongue being too padded. Honestly, I can’t say that bothered me, but I also expected this to feel like a daily trainer and many of them are pretty padded.

Of course it’s breathable, etc, yadda, yadda, but again I wasn’t thinking wow this is the lightest and coolest my foot has ever felt. That’s pretty much when you’ll hear me talk about the upper or if it has an issue. Because most of us want to know is it snug, stiff, etc.

It’s an upper that won’t be accommodating for a high volume foot.

Similar shoes

Not sure if this is the right shoe for you, but are interested in a super trainer?

I think like many shoes right now, these are trying to straddle a line and some are going to love it, but others are going to be disappointed.

The Nike Pegasus Premium is innovative and doing exactly what we expect from Nike in running. They are pushing, testing and seeing what hits. We’ll be looking forward to the next iteration, that we anticipate MUST BE lighter.

Have you tried it? Have you tried any of the shoes in their new lines?  What do you think about this new 3 style system?

Looking for other running shoes??

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Josef Newgarden Is Learning To ‘Run’ to Become Auto Racing’s Fittest Driver

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Josef Newgarden Is Learning To ‘Run’ to Become Auto Racing’s Fittest Driver


Josef Newgarden’s weakness has been exposed.

Unfortunately for the rest of the IndyCar Series circuit, you won’t find any fuel-injected flaws when the two-time Indy 500 winner is behind the wheel. Since joining the IndyCar circuit in 2012, Newgarden’s impeccable attention to training detail has been the catalyst for not only his success at the Brickyard but also his two IndyCar titles and 31 career wins.

However, the Nashville native has found that he’s currently most vulnerable on his feet. This hold true when he’s tasked with running against the clock and group of competitors. Meet Josef Newgarden—Hyrox athlete. These days, when the ignition is off in the Penske No. 2 Chevrolet, Newgarden is focused on mastering the red-hot global fitness event and its challengingly pesky 1km running sequences. While his speed on the racetrack earned him the largest check in Indy 500 history a year ago, Newgarden is slowly taking baby steps toward moving up the Hyrox ranks.

“My aerobic volume included almost no running,” Newgarden admits. “It’s been all C2 machines—rowing, ski ergs, and a lot of biking. So, I had very little running mileage.”

Newgarden is naturally more comfortable conquering 17-turn courses, like this weekend’s Thermal Club IndyCar Grand Prix, than completing the eight short-distance runs required in a Hyrox event. Nevertheless, despite just two months of preparation and limited running experience, Newgarden finished 36th in the overall men’s division (1:09.27) at Hyrox Houston on March 16.

When he puts it all together, Newgarden may very well be in the conversation as the fittest athlete in sports. IndyCar, with an aggressive marketing campaign, is trying to capitalize on his fitness, hoping to make his shredded frame and square jawline the face of its sport.

“I was pretty good at the functional stations; that was easier to figure out,” says Newgarden. “But learning to have an elite running ability without getting gassed was essentially my weak point.”

So far in 2025, Newgarden has two Hyrox competitions under his belt. But he says he will hold off on a third event until after the IndyCar season to focus on winning his third IndyCar title.

Hyrox is the latest training challenge for the well-known workout warrior, who has previously participated in the NFL Combine and was part of the Indiana Pacers’ “Power Pack” halftime trampoline slam dunk crew, as well as making a 2016 appearance on television’s “American Ninja Warrior.”

What makes his new fitness obsession so appealing, Newgarden says, is that training for Hyrox aligns perfectly with the workouts he incorporates into his racing. When he’s not running, Newgarden’s program requires very little alteration throughout the season.

“The crossover is really beneficial,” he said. “During the off-season, when I’m not driving, I needed something competitive, and I found Hyrox to be a new outlet to stay engaged with my fitness.”

Trail shoe buyer’s guide: tried and true updates for 2025

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Trail shoe buyer’s guide: tried and true updates for 2025


This review appears in the 2025 Trail Special Issue of Canadian Running magazine, on sale now.

The North Face Vectiv Enduris 4

Men’s 287 g (10.1 oz.)
Women’s 254 g (9.0 oz.)
Offset/Drop 6 mm
Stack Height 32 mm/26 mm
Lug Depth 4 mm
$220

The North Face’s flagship trail shoe is a versatile trainer that works well for daily use and long trail runs—and you can absolutely race in it, since it shares a number of performance features found in the other shoes in the Vectiv line. In particular: a TPU plate that extends width-wise to the midsole at the front (on both sides) and nitrogen-infused TPU midsole cushioning. If you’re looking for one shoe to do it all, this could be the one.

The shoe’s been given a brand-new seamless mesh upper that’s both beautiful and very breathable (plus it’s made from 57 per cent recycled content), with a gussetted tongue. The shoe fits very securely through the midfoot and heel, and you really notice that rocker as soon as you take a step, meaning it’s more comfortavble for running than for walking. The plate, in combination with the cushioning, makes for a very responsive but stable ride, and it’s not as stiff as a plated shoe (nor as expensive). The cushioning is on the firmer side, and the shoe will put some pep in your step on your next long run or race. This version of the shoe is slightly higher than the previous one.

The lugged outsole performs well on a variety of terrain and conditions.

Asics Gel-Sonoma 8 GTX

Men’s 300 g (10.6 oz.)
Women’s 260 g (9.2 oz.)
Offset/Drop 8 mm
Stack Height 36 mm/28 mm (men’s), 35 mm/27 mm (women’s)
Lug Depth 3 mm
$150

This is a sturdy, all-around trail shoe that’s also great for running or walking on snowy/icy roads, with a lot to recommend it—it’s reliable, decently cushioned, durable and waterproof, and fits well, not to mention it’s one of the most affordable shoes in our lineup. It’s a great shoe to have around when you want something warm and waterproof for general mucking about; it’s not designed for trail racing in warm weather, so choose something else for that.

The shoe has a moderate drop to suit a variety of runners and multi-directional lugs appropriate for moderate trails. Our tester appreciated the shoe’s single-density EVA cushioning (it’s not Flyte Foam) in the midfoot and the gel cushioning in the heel. The fit is accurate—snug in the right places and comfortable, with a generous toe box and plenty of cushioning in the collar and tongue. The sturdy outsole is designed to last, and the toe bumper provides good protection. The cushioning is less fancy than what you’ll find in the brand’s most popular road shoes, but this is not a performance shoe, so it doesn’t have to be.

Brooks Caldera 8

Men’s 301 g (10.6 oz.)
Women’s 264 g (9.3 oz.)
Offset/Drop 6 mm
Stack Height 38.5 mm/32.5 mm
Lug Depth 4 mm|$190

The Caldera is a well-cushioned shoe for long runs and ultra-trail races. There aren’t many changes from the 7, which was given a very effective and durable new outsole (the 8’s is the same). It still has a chunky midsole made of nitrogen-infused DNA Loft v3 (which is also used in several of the brand’s road trainers). When you step into it and take a few steps, what you notice first is the shoe’s comfort, flexibility and the stability given by its wide base and high sidewalls. It has a very breathable, quick-drying mesh-and-TPEE upper (which will be very welcome in summer) and plenty of room for your toes to swell and splay. The ghillie lacing system is angled toward the medial side—something we see more often in road-racing shoes; it’s assumed to lessen pressure and friction on the top of the foot, but we’re a little skeptical whether it makes much difference.

The fit is accurate when it comes to length, but it will appeal most to runners with wider feet.

We’re pleased to see the brand keep the shoe under $200, which represents excellent value.

Altra Lone Peak 9

Men’s 316 g (11.2 oz.)
Women’s 264 g (9.3 oz.)
Offset/Drop 0 mm
Stack Height 25 mm
Lug Depth 3.5 mm
$180

Customer feedback on the Lone Peak 8 was that it was a great shoe (Lone Peak is the brand’s bestselling trail shoe), except when it came to the durability of the upper and the outsole. With this update, Altra has focused on improving lifespan throughout the shoe—and it appears they’ve succeeded. Everything you loved about the Lone Peak is still here, and the improvements make it better than ever.

The shoe is built with the brand’s Original Footshape, which has the roomiest toe box and a relaxed, but secure, fit through the midfoot. Its updated ripstop mesh upper is still very breathable, and has seamless overlays in areas of high wear (which should help extend its lifespan) and grippy laces that stay done up well.

Our tester (a Lone Peak fan) found the updated MaxTrac outsole significantly grippier than in the past, yet it somehow also feels sturdier, without compromising flexibility (they’ve had an issue in the past with lugs peeling off the shoe, and with tears to the upper). The shoe still has the brand’s Original Footshape, with a roomy toe box and space for your toes to splay on downhills; the heel cup feels comfortable and secure without digging in. The shoe gives excellent ground contact because of that relatively thin layer of Altra EGO foam in the midsole (whose resiliency has outlasted the other parts of the shoe in the past).

The shoe, which is also available in waterproof low and mid heights, has a rock plate and gaiter attachments.

Arc’teryx Norvan LD 4

Unisex 270 g (9.5 oz.)
Offset/Drop 6 mm
Stack Height 25 mm/19 mm
Lug Depth 4 mm
$200

The Norvan LD is a great shoe for cruisy long runs in the mountains, and it’s lighter than a lot of other long-run shoes. With this update, the focus was on trimming the stack height to make the shoe more stable and to improve ground contact and stability, in accordance with feedback from athletes and customers—and it succeeds well on both counts. Other improvements include a more durable upper and narrower shape at the heel for a more secure fit (and less mashing of the toes on descents) and a new footbed and sockliner to make it more comfortable, as well as giving the feeling of greater responsiveness—something our tester noticed in particular. They also enjoyed the shoe’s stretchy, integrated tongue and the snug fit across the midfoot. They did find the lace pocket somewhat ineffectual, since it’s under the laces when the shoe is done up, and therefore difficult to access.

Like all Arc’teryx shoes, the shoe is sleek and premium-looking and provides excellent value. The shoe also comes in a Gore-Tex (waterproof) version.

New Balance Fresh Foam X Hierro V9

Men’s 292 g (10.3 oz.)
Women’s 232 g (8.2 oz.)
Offset/Drop 4 mm
Stack Height 42 mm/38 mm
Lug Depth 4.5 mm
$190

After a fairly minor update from v7 to v8, New Balance has jacked up the stack, lowered the drop and beefed up the outsole lugs on their all-around trail shoe in a hybridization of the brand’s Hierro and More Trail models. This follows the demand for a higher midsole for longer outings—and the brand’s Fresh Foam X has proven itself to be a winner among midsole cushioning materials across both trail and road disciplines; this update has a dual-density midsole that’s firmer on the bottom and softer next to the foot. Our tester enjoyed the cushy midsole and smooth transitions on the trail. (The shoe will obviously appeal most to runners who like a lot of cushioning.)

The shoe has the brand’s standard heel and toe box fit and is designed to hug the arch, creating a feeling of security across the midfoot. The loosely-woven upper is highly breathable, with plenty of rubber in high-wear areas and a comfortably padded collar and a gussetted tongue. The shoe retains the 30 per cent recycled Vibram outsole but with new and deeper lugs (which retain the tiny prongs from the More Trail, which which are designed to enhance traction).

Asics Gel-Trabuco 13

Men’s 295g (10.4 oz.)
Women’s 260 g (9.2 oz.)
Offset/Drop 8 mm
Stack Height 35.5 mm/27.5 mm (men’s), 34.5 mm/26.5 mm (women’s)
Lug Depth 4 mm
$190

This is a significant update to the Trabuco, which has been a trusted, all-around daily trail trainer for Asics for a long time. It now has a full-length Flyte Foam Blast Plus Eco midsole, which is also used in some of the brand’s most popular road shoes, as well as some gel cushioning in the heel. It’s not max-stack, exactly (the term now denoting something approaching 40 mm), but it’s definitely a generous amount of plush cushioning, and it’s slightly more built up on the medial side for support.

The shoe has a nylon plate in the midsole, which works in concert with the AsicsGrip outsole—but it’s really more about protection than doing anything to enhance a runner’s performance; protection is also provided by the substantial rubber toe bumper.

The upper is light and breathable, with a gussetted tongue and a very attractive design, in our opinion. This is a solid choice for an all-terrain shoe for any level of runner.



Patience Is The Most Powerful Drug in Bodybuilding

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Patience Is The Most Powerful Drug in Bodybuilding


A stringy, teenage guy approached me at the gym yesterday. While he may not have had a tripod with him, he definitely belonged to that social media-dependent crowd. He was polite, calling me “sir”—a common courtesy here in the South—and said, “You have the most detailed calves I’ve ever seen in my life.” Normally, I would have cracked a joke like, “How long could that possibly have taken?” or “You should have seen them 50 pounds ago.” However, I’ve been trying to embrace my downsizing, a necessity of aging, so I simply replied, “Thank you.”

Then he asked the inevitable, dreaded question: “What did you do to get them to look like that?” The short answer would be, “four trillion reps.” But who likes short answers? Certainly not this kid; it was as if he were holding a paper airplane and asking me to explain how the space shuttle works. That’s my go-to opinion these days. The problem I have with most kids under 30 is that they are so conditioned to instant gratification that the idea of dedicating years to achieve noticeable results seems inconceivable, akin to asking them to give up their iPhones.

Let me share a quick anecdote: several years ago, I spoke at a bodybuilding seminar in Mexico City. My topic was the enormous amount of fake and counterfeit steroids on the black market there. After the seminar, a young, bloated, pimple-covered kid in his 20s approached me with a jug of ISS protein powder under his arm. At the time, Jay Cutler was Mr. Olympia, and he was under contract with ISS, so his picture was on the product label.

The kid handed me the jug and asked if it was real or fake. I was bewildered; while Mexicans were counterfeiting steroids back then, they had not yet started counterfeiting American supplements. Just getting his hands on such a product required some degree of smuggling, as it was not available in Mexican supplement stores. I examined the jug; the label was legitimate, and the contents looked right. I told him so as I screwed the top back on and handed it back to him. When I asked why he thought the product was fake, he replied — and I swear this is true — “I drank one shake last night and one this morning, and I still don’t look like the guy on the label.”

The Unreasonable Quest for Big Gains in Little Time

This conversation took place in Spanish, so I asked him to repeat what he had said, just to be sure I hadn’t misunderstood. Nope, I got it right the first time. He genuinely believed that a couple of doses of whey protein would give him Mr. O’s physique. It was so innocent it was almost endearing, yet it highlighted the prevailing cluelessness and shameless disdain for delayed gratification among younger generations.

I’ve had numerous similarly baffling encounters since then—probably why I’m bald. I hate sounding like the old man longing for the good old days, but it’s true: The pioneers of modern bodybuilding—all those guys standing in front of Gold’s Gym in that iconic picture? While the photo is captioned with the word “pioneers,” and to some reasonable extent that’s correct, the reality is they were a wrecking crew. The moment that shot was taken, they all turned around and went back inside to resume beating the crap out of themselves. There were more than a few who made a show of how much they were lifting, how many reps they could do, the pain they could endure, and the shots they were hitting in the mirror. They are called pioneers not only because they paved the way, but also because they didn’t turn and run when they discovered the truth.

That accepted level of pride in one’s work defined the ethos that flowed to various pockets of the country and infected certain lucky cities with a brand of hardcore gym culture that ultimately shaped an era of the best physiques on the planet. But I digress; suffice it to say that there is a well-sliced pie chart representing what goes into building something noteworthy under your shirt, and today’s topic — patience — is merely one piece of that pie.

So, back to what I did to build my calves: I told the kid that I trained them like I trained the rest of my body — really hard for a really long time. How long? Let’s put it this way: I started weight training when I was 12 and haven’t missed more than a few weeks of training ever since, and I’m 64 at the time of this writing. When during this long journey can I say my calves became noticeable? I don’t know. But I felt confident telling him it wasn’t anytime during the first ten years. In fact, you could probably extend that to 20 years. The truth is, I told him, I wasn’t really happy with my physique until I was in my 50s.

Fitness professional with big calves muscle working out his lower leg muscles with a calf raise exercise
Jasminko Ibrakovic

Consistency Is the Greatest Training Supplement

If the kid were a balloon, I had just stuck a hundred pins into him. I thought he might throw his belt in a corner and go home to take up stamp collecting. Seeing the deflated look on his face, I tried to soften the reality for him. “Look, kid, the most important aspect of bodybuilding you need to understand is that while you may desire a pair of twenty-four-inch, beautifully detailed, veiny calves, your body does not. Your body wants efficiency — to do the most with the least amount of energy.

If you want huge, striated calves, you have to force your body to build them. Co-opting Mother Nature in such a way doesn’t come easy or quickly. It requires focus, discipline, a willingness to suffer, immutable desire, and time — lots and lots of time. No amount of food, drugs, or supplements can mitigate the time factor. Youngsters like you need years of grinding with really basic exercises to achieve notable results. Genetics will move the needle a bit in either direction, but there’s no way around it. The most important thing you can cultivate as a bodybuilder is your patience, and you’d better learn that now.

I’m not saying you have to wait until you’re 50 to achieve a physique you’re happy with — I’m an odd case. I’ve seen guys make gains that made them happy in just a couple of years. What I’m trying to convey is that there is an unavoidable and non-negotiable time commitment to not only build muscle but to shape and detail it. It literally takes years, and there are no shortcuts or easy buttons.

You must work hard — again, for years — to build a decent physique. The sooner you accept that, the sooner you can settle into the long haul and pay the necessary dues. If you do and go the distance, then one day, some eager, wide-eyed youngster might come up to you and give you that same compliment. I certainly remember asking some of those “pioneers” in the Gold’s Gym picture for help back in the day. I wasn’t always happy with their answers, but they always turned out to be true. Just like I did, you newcomers will ultimately learn that “the truth hurts.”

The best running shoes for speed training

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The best running shoes for speed training


Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to your training can work wonders. One way to get the most out of these workouts is by using shoes that are optimized for these faster-paced runs. To help you choose the right shoes, we present some of our favourite footwear for speedwork and tempo runs.

Best for runners seeking propulsive plate performance without comprising daily-trainer comfort

Saucony Kinvara Pro

Saucony Kinvara Pro

A fast and versatile neutral carbon-plated running shoe

Runners seeking race-day performance in a daily training shoe will appreciate the Kinvara Pro. Saucony uses a ¾-length carbon plate that’s sandwiched between a PWRRUN PB foam layer on top and a PWRRUN layer below the midsole plate. The result is exceptional cushioning without comprising the responsive and fast ride runners demand during faster training runs and races. The addition of SPEEDROLL construction encourages a smoother heel-to-toe transition. For the upper, Saucony has spec’d a tried-and-true engineered mesh that hugs your foot and is surprisingly breathable. It’s worth noting that the Kinvara Pro lacks a separate rubber outsole, resulting in lighter weight at the expense of faster sole wear. Finally, for those who like numbers, the shoe measures 42 mm in the heel and 34 mm in the forefoot, resulting in an 8 mm drop.

Best for runners seeking a responsive, cushioned shoe for fast workouts and longer runs

Brooks Hyperion Max 2

Brooks Hyperion Max 2

A propulsive shoe with excellent cushioning

The new Hyperion Max 2 manages to hit a compelling running sweet spot by delivering enough responsiveness and propulsion for fast workouts while retaining the cushioning necessary for longer daily runs. Brooks has achieved this by updating the Hyperion Max 2 with a new midsole construction that features a peba SpeedVault plate for additional propulsion. The midsole also employs Brooks’ DNA Flash v2 foam, which is 10 per cent more responsive. These updates, combined with the shoe’s RapidRoll rocker geometry, deliver exceptional cushioning, increased responsiveness and faster heel-to-toe transitions. The stack height has also been increased by 4 mm in the heel and 6 mm in the forefoot, for extra softness and protection. While midsole updates may get most of the attention, it would be unfair to ignore the Hyperion Max 2’s new upper. Constructed with an engineered mesh, the new upper offers exceptional fit and breathability. If you are looking for a versatile shoe for fast workouts and longer runs, look no further.

Best for runners seeking a lightweight shoe for daily training and tempo runs

Hoka Mach 6

A lightweight and responsive daily trainer

The Mach 6 is Hoka’s lightest and most responsive model in the Mach series. With this model, Hoka has used its supercritical EVA-based foam midsole, which provides extra energy return without compromising cushioning. For runners who need specs, the midsole measures 37 mm in the heel and 35 mm in the forefoot, resulting in a 5 mm drop. The upper is constructed with a creel jacquard textile that provides exceptional ventilation and a foot-conforming fit. It should be noted that the Mach 6 tends to fit a little narrow, so runners with paddle-like feet may want to look elsewhere. The outsole has also been updated with a larger patch of Durabrasion rubber that now covers the majority of the sole, ensuring improved durability and traction. If you are a narrow-footed runner looking for a fast and versatile shoe, check out the Mach 6.

Best for runners seeking a nimble daily trainer for faster workouts

Saucony Kinvara 15

Saucony Kinvara 15

A lightweight and responsive neutral shoe

Fans of the Kinvara line will appreciate that the 15th iteration of this shoe remains true to its heritage. The Kinvara 15 retains its plush cushioning as well as its much-admired low weight and responsive ride. Saucony uses its time-tested PWRRUN EVA-based foam for the midsole, ensuring the Kinvara 15 retains its excellent cushioning and a snappy feel. The engineered mesh upper has larger perforations, resulting in improved breathability in warm conditions. For the outsole, Saucony uses two minimalist rubber pads, one at the toe and the other at the heel. The design ensures low weight, but at the cost of some long-term durability. This minor trade-off, however, is easily accepted when you consider the Kinvara’s versatile performance. If you want numbers, then consider that the Kinvara 15 clocks in with a 29 mm heel stack and a 25 mm forefoot stack, resulting in a 4 mm drop. There is nothing new with these specs, which should help reassure fans that they will experience the same snappy performance they’ve come to expect from the Kinvara line.

Best for runners seeking a lightweight shoe for faster training and racing

Brooks Hyperion Max 2

Brooks Hyperion 2

A fast, lightweight, neutral shoe

The updated Hyperion 2 now features a nitrogen-infused DNA FLASH v2 foam midsole that’s lighter and delivers a more responsive ride. Brooks has also increased the amount of midsole foam (the stack height is now 4 mm higher–26 mm at the heel and 18 mm at the forefoot), resulting in improved cushioning. Up top, the Hyperions 2 uses a lightweight and highly breathable mesh upper that provides excellent ventilation and a comfortable foot-conforming fit. For the outsole, Brooks specs its RoadTack Rubber compound that’s light, durable, and offers solid grip. If you are looking for a light and responsive shoe for speedwork or racing, check out the Hyperion 2.

Products reviewed in this article:



Top 20 Root to Stem Recipes

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Top 20 Root to Stem Recipes


Explore root-to-stem cooking with these 20 sustainable recipes that reduce food waste. Learn how to use vegetable scraps like beet greens, carrot tops, and more in creative, eco-friendly dishes.

Paint your kitchen green with root-to-stem cooking. Wondering what that means? Well, it’s simple! Just try to eat as much of the plant as possible, thus reducing food waste, saving money, and cutting down your environmental footprint associated with food. All you have to do is focus on using the entire edible plant in your kitchen. Did you know that many plants are entirely edible, from the roots, to stems, to leaves, to flowers, to seeds? Beets, carrots and radishes are just a few examples. Did you know that the leaves of broccoli and cauliflower are also flavorful and highly nutritious? Even the peelings on so much of our everyday produce, such as apples, pears, carrots, potatoes, and cucumbers, don’t need to be discarded, as they are completely edible—and super nutritious. So many parts of the plants we eat every day are wasted, even though they are perfectly enjoyable. All of those nutritious parts end up in the trash. If you have a garden or visit a farmers market, you have the perfect opportunity to use the entire plant and do your part to reduce food waste, because often you get untrimmed produce—beets and carrots with their tops, and broccoli and cauliflower with their stems and leaves. I asked some of my favorite food bloggers to share their favorite root-to-stem plant-based recipes that encourage you to use parts of the plants which are typically discarded.

In today’s eco-conscious world, root-to-stem cooking has gained popularity as a way to make the most of every part of your vegetables and reduce food waste. By embracing sustainable recipes that use vegetable scraps—from carrot tops to beet greens—you can create flavorful dishes while minimizing your environmental footprint. In this blog, we’ll share easy and creative ways to incorporate all parts of your veggies into everyday meals, helping you make the most out of your ingredients and contribute to a more sustainable kitchen. Let’s dive into these eco-friendly root-to-stem recipes that will elevate your cooking while benefiting the planet.

Top 20 Root to Stem Recipes: Delicious and Sustainable Recipes to Use Every Part of Your Vegetables

Appetizers/Dips

Beanless Broccoli Stem Hummus, Kelly Page, Tasting Page
Carrot Top Pesto with Vegetable Noodles, Cassidy Payne, Euphoric Vegan

Kale Stem Pesto, Kathy Hester, Healthy Slow Cooking (shown above)
Papaya Seed Salsa, Valerie Zemba, Very Vegan Val

Salads

Everyday Detox Salad and Citrus Ginger Dressing, Julie West, The Simple Veganista (shown above)
Leftover Broccoli Stem Salad, Alexa Blay, Veggie Lexi

Soups

20 Root-to-Stem Plant-Based Recipes

Borscht with Beets and Beet Greens, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Creamy Celery Soup, Julie West, The Simple Veganista (shown above)

Entrees

20 Root-to-Stem Plant-Based Recipes

Beet Pizza with Beet Leaf Pesto, Katherine Hackworthy, Veggie Desserts (shown above)
Beet Root and Beet Greens Stir Fry, Richa Hingle, Vegan Richa

20 Root-to-Stem Plant-Based Recipes

Garden Veggie Burgers, Rebecca Pytell, Strength and Sunshine (shown above)
Quick Chickpea Curry, Jenna Braddock, RDN, Make Healthy Easy

Side Dishes

20 Root-to-Stem Plant-Based Recipes

Harissa Spiced Tomato Fried Rice with Beetroot Greens, Teenuja Dahari, Vegan Lovli (shown above)

Vegetables

20 Root-to-Stem Plant-Based Recipes

Carrot and Broccoli Chips, Kelly Page, Tasting Page (shown above)
Simply Roasted Radishes with Balsamic, Linda Meyer, Veganosity


Sweet and Spicy Sautéed Kale Stems, Kristen Stevens, The Endless Meal (shown above)

20 Root-to-Stem Plant-Based Recipes

Maple Roasted Carrots and Cranberries with Pistachios, Renee DeLeon, Veeg (shown above)
Moroccan Roast Cauliflower, Jess Saunders, Vegan Punks

Roasted Carrots with Carrot Top Pesto
Roasted Baby Carrots with Carrot Top Pesto, Nicole Malik, Delicious Everyday (shown above)
Roasted Carrots & Carrot Top Salsa Verde, Louise-Claire Cayzer, The Vegan Larder

Learn more about growing your own vegetable garden with my free toolkit here. And get my tips on reducing food waste here.

Discover more of my favorite recipe collections:

For more plant-based recipe collections, check out:

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