Taurus, an earth sign ruled by Venus, is known for its love of indulgence and sensory experiences. Taureans have a natural talent for creating rich, flavorful dishes that delight the taste buds. Their patience and attention to detail make them excellent cooks, as they take their time to perfect every recipe. It’s no surprise that Taurus is often considered a zodiac good cook, as they have a deep appreciation for high-quality ingredients, ensuring their meals are always top-notch.
♋ Cancer: The Nurturing Chef
Cancer, a water sign ruled by the Moon, is the ultimate nurturer. Known as a zodiac good cook, Cancers use cooking as a way to show love and care for their family and friends. They have a special talent for comfort food, often preparing hearty meals that warm the soul. Cancer’s home-loving nature makes them passionate about creating a cozy and welcoming environment, with delicious food at the center of it all.
If you’re looking for a comforting yet healthy veggie-packed dish, this Vegan Cauliflower and Broccoli Casserole is the perfect recipe to try! Full of vibrant, nutrient-packed vegetables and a creamy, plant-based sauce, it’s the ultimate guilt-free comfort food. Whether you’re vegan or simply looking for a wholesome plant-focused side-dish, this casserole is easy to make, flavorful, and perfect for family dinners, meal prep, or special occasions. Plus, it’s packed with disease-fighting cruciferous veggies and fiber, making it a satisfying addition to your plant-based repertoire.
Just prep your veggies and stir them into this luscious house-made white sauce with cashew cream, pour the mixture into a baking dish, and top with a rich rosemary cracker crumb topping. Then pop into the oven and bake into golden perfection. I served this recipe for my Christmas menu and it was the hit of the whole holiday! But I also love it as a simple side dish for a Sunday night dinner or potluck. It’s also a wonderful topping for baked potatoes.
Nutrition Benefits
The Vegan Cauliflower and Broccoli Casserole offers several nutrition benefits, making it a wholesome and balanced dish. Here are some of the key nutritional advantages:
Both cauliflower and broccoli are rich in dietary fiber, which supports healthy digestion and can help prevent constipation. Fiber also contributes to feeling full longer, which may aid in a healthy weight.
Packed with Antioxidant Compounds
Cauliflower and broccoli are loaded with antioxidants like flavonoids and carotenoids. These help reduce oxidative stress, lower the risks of chronic diseases, and promote overall health.
Rich in Vitamins
Vitamin C: Both cauliflower and broccoli are excellent sources of vitamin C, which boosts the immune system, promotes healthy skin, and acts as an antioxidant.
Vitamin K: Broccoli, in particular, is high in vitamin K, important for bone health and blood clotting.
Folate: Cauliflower is a great source of folate, essential for DNA synthesis and crucial during pregnancy for fetal development.
Make this delicious Vegan Cauliflower Broccoli Casserole for a hearty, nutritious, and comforting meal. Packed with plant-based ingredients and a rich rosemary crumb topping, it’s the perfect vegan casserole side dish for any occasion, from Sunday night family dinners to holiday sides.
Place raw cashews in a small dish. Cover with boiling water and soak for 15 minutes. Drain water and add cashews to a small blender, along with lemon juice (reserving peel for later), salt (optional), and ¼ cup plant-based milk. Process until smooth and thick—about the texture of whipped cream cheese. May pause and scrape down sides. Set aside to add to step 3.
While cashews are soaking, prepare the broccoli and cauliflower. Fill a large pot half full of water and bring to a boil. Add the broccoli and cauliflower florets and cook over medium heat for about 2-3 minutes, until crisp tender (do not overcook). Immediately drain off boiling water in a colander, and rinse with cool water. Set aside to add to step 3.
Prepare white sauce by heating olive oil in a large heavy pot or Dutch oven over medium heat. Add garlic and sauté for 3 minutes. Add flour, ground mustard, cayenne pepper, celery salt, and salt (optional), lemon zest, and rosemary, and sauté for 1 minute, stirring constantly. Add 3 cups plant-based milk and the prepared cashew cream cheese (from step 1) and whisk until smooth and thickened (about 3 minutes). Stir in plant-based shredded cheese and cook while stirring until smooth and melted (about 2 minutes). Gently fold in the broccoli and cauliflower. Remove from heat and transfer the mixture to a 9 x 13 inch baking dish or large casserole dish.
Preheat oven to 375 F.
Make the crumb topping by mixing cracker crumbs, plant-based cheese, paprika, rosemary and olive oil together in a medium bowl. Should make a crumbly texture. Sprinkle evenly over the broccoli cauliflower mixture and place it, uncovered, in the oven. Bake for 20-25 minutes, until golden brown on the top.
Serve immediately. Makes 10 servings.
Notes
May use frozen broccoli or cauliflower florets, skipping the cooking in step 2.
Try crushing the crackers in a small blender for just a few seconds.
I love to use my Fiesta baking dish for this recipe, pictured in this blog.
Prep Time:20 minutes
Cook Time:33 minutes
Category:Side Dish
Cuisine:American
Nutrition
Serving Size:1 serving
Calories:287
Sugar:4 g
Fat:19 g
Carbohydrates:21 g
Fiber:4 g
Protein:9 g
Top 10 Broccoli and Cauliflower Recipes
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We all know that your pillow is just as valuable as your barbell when it comes to building a stronger, leaner physique, yet it’s often overlooked.
Study after study shows that most people aren’t getting the deep, restorative sleep their bodies need. However, there’s a new formula that changes the way we approach sleep.
Unlike traditional sleep aids that knock you out and leave you feeling groggy the next morning, Night Shred™ Alpha Wave works with your body’s natural sleep cycles. It supports all stages of sleep so your body can recover, rebuild and burn fat while you rest.
How Inno Supps Night Shred™ Alpha Wave Is Changing Your Nighttime Routine
In this review, we’ll take a closer look at the benefits and ingredients of Inno Supps Night Shred™ Alpha Wave and what sets it apart from other sleep supplements.
Innosupps
Helps Calm Racing Thoughts And Wind Down Before Bed
Research suggests that alpha waves play a key role in quality sleep. These brain waves act as the bridge between wakefulness and sleep, helping your mind transition into a relaxed state so you can fall asleep faster.
Night Shred™ Alpha Wave is formulated with soothing ingredients like GABA and SleepRoot™, which promote alpha wave activity while helping to calm highly alert beta waves that leave your mind wired at night. With constant exposure to blue light and the demands of modern life, winding down for sleep has become harder than ever. This formula is designed to support deep relaxation, making it a powerful addition to your nighttime routine.
Supports Deep Restorative Sleep
During sleep, your brain cycles through multiple sleep stages every night. A disrupted sleep cycle leaves you feeling sluggish and groggy.
Inno Supps Night Shred™ Alpha Wave supports your body’s natural sleep rhythms so you can fall asleep faster and stay asleep longer. The formula includes Kava Kava root extract, a revered botanical from the South Pacific, traditionally used to promote relaxation and help calm the nervous system.
By easing tension, it helps combat the nighttime restlessness that often leads to waking up in the middle of the night. Melatonin is also included to support a healthy sleep-wake cycle and help you stay asleep throughout the night.
Innosupps
Potentiates Overnight Fat-Burning
Sleep isn’t the only benefit. While you’re off dreaming, Inno Supps Night Shred™ Alpha Wave kicks your metabolism into overdrive, allowing you to burn fat overnight.
With powerful thermogenic ingredients like Capsimax® and Paradoxine®, this formula helps ignite calorie burning and fat mobilization, allowing your body to tap into stored fat for fuel. Your body does the work while you sleep, so you can wake up feeling leaner and ready to take on the day.
Helps Combat Stress-Induced Cravings
Late-night cravings can be a diet’s worst enemy. When your brain is wired, it’s easy to find yourself reaching for snacks, whether it’s a pint of ice cream or whatever’s left in the pantry.
Inno Supps Night Shred™ Alpha Wave helps calm those cravings so you can stay on track. Capsimax® helps keep you feeling fuller for longer, making it easier to resist the urge to snack before bed. Meanwhile, calming ingredients like Kava Kava and Sleeproot™ help you relax, which makes mindless munching less tempting.
Unlock Deeper Fat-Burning Sleep With Inno Supps Night Shred™ Alpha Wave
If winding down at night feels impossible or your fat-loss progress has hit a wall despite putting in the work at the gym, it’s time to upgrade your nighttime routine.
Night Shred™ Alpha Wave is a breakthrough formula designed to support alpha brain wave activity, promote deep, restorative sleep, and help optimize the metabolism.
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Known for its innovative approach to trail running, Salomon’s newest addition, the Ultra Glide, is no exception. Using “Relieve Sphere” technology, the outsole is designed to relieve fatigue and reduce pressure from repeated turnover on trails. Its wavy geometry certainly pushes the envelope in design—but it comes with a hefty price tag.
The Ultra Glide promises comfort over long distances on rugged terrain, featuring SalomonFOAM+ AND SalomonFOAM cushioning (that’s right, double the foam!), a 6mm drop, and 4mm lugs.
After testing it out, I found it responsive, ridiculously comfortable, and a bit bouncy at the start— but is it really worth the $250 price tag?
Wide Feet: Yup! The roomy toe box is a fit for wide feet.
Technical Trails: You bet! The 4mm lugs are made for technical trails
Long Runs: Absolutely! The max cushion and Relieve Spheres in this shoe are literally designed for longer adventures.
Front of the Pack: This is made for more mid-to-back-of-the-pack runners. People who will be on their feet for a loooong time– Long trail runs, mixed terrain adventures, and ultra races
The Salomon S/LAB Ultra Glide offers maximum cushioning for long distances, but it comes at a steep price.
Salomon S/LAB Ultra Glide Overview:
I couldn’t wait to test out the Ultra Glide shoes! It debuted at the 2024 UTMB races (if you’re unfamiliar with these iconic trail races, I highly recommend Googling them—they really know how to put on events!).
The wavy outsole design and the “Relieve Sphere” technology piqued my curiosity. Much like ON’s garden hose design, it might look weird, but these spheres are there for a purpose.
At first, I wasn’t sure how the golf ball-shaped indents would help relieve fatigue. I imagined they might make the shoe unstable on technical terrain due to the outsole not being flat.
But here’s the thing: we don’t technically run on the bed of the outsole—the lugs hit the ground first and disperse pressure across the outsole, hence the strategically placed sphere-shaped indents. They’re designed to spread out pressure and alleviate typical hot spots.
Pretty cool!
The maximum cushion is noticeable right away. These are downright comfortable with a little bounce! On my first run, I was surprised by how bouncy they felt the first few miles. However, as my body settled in and the distance grew longer, the bounce seemed to calm down, but the comfort was still there. It felt bouncy but never unstable. I didn’t feel like I was on a pogo stick, but I could feel the energy rebounding in my steps. Not surprisingly, there is science behind this design, too!
Salomon first layered their SalomonFOAM, a lightweight EVA foam, on the Relieve Sphere outsole to help deter foot fatigue during long runs. Then, they layered their SalomonFOAM+ (a mix of PEBA and EVA) to create a nice, bouncy footbed. The double-layered foam makes a noticeable difference! By the time the miles started stacking, my feet still felt very comfortable.
Even on more technical terrain, the cushioning wasn’t overwhelming. They were still responsive and stable, even on rocky downhills. The bounciness provided just enough spring to make me feel quick on my feet, not heavy or weighed down.
What I don’t worry about is the All Terrain Contagrip® outsole and 4mm lugs. That is their tried and true outsole that meets the demands of trail running. It’s grippy and durable over multiple terrains that I run over.
In fact, Salomon’s outsoles seem to outlive all my other trail-running outsoles! That says a lot about a shoe; the Colorado Rockies tend to eat shoes quickly!
Salomon S/LAB Ultra Glide Specs
Heel-toe drop: 6mm
Weight: 10.23oz (unisex)
Stack: 41mm
Usage: Trail running, long runs, and ultra trail races
Available in 1 color: Fiery Red / Pompeian Red / Vanilla Ice
To truly test the comfort, I did some active recovery miles in them after running a hot, rocky 50k in Arizona. My winter treadmill-running feet were wrecked after that race, but the Ultra Glide’s max cushioning made it possible for me to actually get in recovery runs. Being able to run after a race like that, when my feet felt as beat up as they did, is a testament to their cushioning!
While I do love the comfort of the midsole, I do have reservations about how durable it will be. It takes up over half the shoe, is squishy, and I worry that it won’t hold up to knicks from rocks. Time will tell on that front.
Salomon S/LAB Ultra Glide Fit
I found the fit to be true to size, with a secure, snug, deep heel that keeps things in place without feeling tight or sloppy. The toe box has more room than I expected, which is great for those with wider feet or who want room for toes to splay.
Salomon calls the fit “Standard,” and I’d agree. It wasn’t too narrow or too wide.
Quicklace systems– you either love them or hate them. I don’t mind them and have grown a new appreciation for them from my latest Ultra. My fingers swelled so much that I could hardly re-tie my shoes during the race. Never did I wish I had the Quicklace system more than at mile 28. But I regress.
With the Ultra Glide, I first struggled to find the right amount of tightness in the right places. It took me a couple of minutes to find what I liked, and they stayed put once I dialed it in. The extra laces easily fit into the pocket in the tongue. My older Salomon Sense Ride laces never fit in the pocket very well, so the ease of this was appreciated.
The gusseted tongue is thin and strategically padded so the laces’ pressure doesn’t get too tight and cause issues. The side tongue fabric is very thin and stretchy. It keeps debris out and the tongue in place, and I never felt any chaffing from where the seams connect it to the tongue.
Like many of the Salomon shoes, the heel collar is slightly taller but padded. Again, I didn’t experience chafing or blistering and felt like my heel stayed put. In fact, I didn’t feel any hot spots at all during my runs. That’s a massive win in my book!
The uppers are double-lined on the sides with fabric and a tightly woven mesh. The mesh is tight enough that grass seeds or dirt won’t get stuck. However, right above the toes, the fabric changes. It omits the woven mesh and instead has a layer of stretchy fabric that allows for maximum breathability and wiggle room.
In fact, my feet were at a comfortable temperature whether I ran in the winter of Colorado (6º) or the winter heat (70º) of Arizona.
Similar Shoes
If you’re looking for alternatives with similar performance characteristics, here are a few options worth considering:
Overall, I think the Salomon S/LAB Ultra Glide is a fantastic shoe for anyone prioritizing maximum comfort, whether due to injury recovery or personal preference. It’s designed for long days on the trails and is geared for ultra distances.
The added cushion will likely appeal to mid- and back-of-the-pack runners seeking extra comfort for longer runs. However, I’ve seen a few professional runners wear the Ultra Glide on easy, long-run days, and a few races. It’s still a new shoe, so I bet we will see more of it in the coming trail race season.
With no carbon plate and a slightly heavier build compared to other trail shoes, the Ultra Glide prioritizes comfort over speed. As a mid-to-back-of-the-pack trail runner, I’m okay with this tradeoff, especially for longer distances.
Now, as for the price—$250 is steep and mirrors the cost of shoes that do include a carbon plate.
Ultimately, it depends on you and your feet—yours may love these shoes at whatever distance you’re running, and the comfort might be exactly what you need to keep going.
Winter’s latest visit last weekend revealed the true colours of runners across the country. More often than not, they fall into two groups: those who embrace the snow and those who can’t wait for it to melt. We had some fun with this divide, creating a TikTok that highlights both the enthusiasts and the countdown-to-spring crew.
The video captures the state of panic that sets in for some runners at the first sign of snowfall; this group bundles up in layers (ski goggles included, for the truly committed) and braces for a harsh winter workout. On the other hand, snow lovers tend to embrace the conditions, taking in the calm and quiet that accompanies falling snow.
Our post sparked a response from runners, with many insisting we missed a key category–treadmill runners. A flood of comments pointed out this third group, who opt to stay warm indoors and avoid the elements altogether.
“You forgot the ones who look out the window and hit the treadmill,” one user wrote, while another joked, “There’s the third type (me) who stares into the abyss from the safety of my treadmill.” Others chimed in with a compromise: “Leisure run in the snow…speed sessions on a treadmill.”
Synopsis: Study reveals the risk of developing ADHD was three times higher among children whose mothers used Acetaminophen during pregnancy.
Why it matters: This report highlights a study linking maternal acetaminophen use during pregnancy to an increased risk of attention-deficit/hyperactivity disorder (ADHD) in children. Conducted by researchers at the University of Washington, the study found that children exposed to acetaminophen in utero had a significantly higher likelihood of developing ADHD, particularly among daughters. These findings are crucial for expecting mothers and healthcare providers, emphasizing the need to reassess the safety of acetaminophen during pregnancy to prevent potential neurodevelopmental issues in children – Disabled World (DW).
Introduction
Fetal acetaminophen exposure increases the likelihood that a child will develop attention-deficit/hyperactivity disorder (ADHD), according to a study published Feb. 6th, 2025 in Nature Mental Health.
Main Item
Fetal acetaminophen exposure increases the likelihood that a child will develop attention-deficit/hyperactivity disorder (ADHD), according to a study published Feb. 6 in Nature Mental Health.
Prior research shows that upward of 70% of pregnant women use acetaminophen during pregnancy to control pain or reduce fever. The drug, which is the active ingredient of many pain-relief medications, is one of the few considered safe to take during pregnancy by the U.S. Food and Drug Administration.
The new findings suggest, however, that doctors should reconsider prescribing medications with acetaminophen to mothers during pregnancy, the researchers said.
“Most of the prior studies asked women to self-report whether they had taken Tylenol or anything that contained acetaminophen,” said lead author Brennan Baker, a researcher at Seattle Children’s Research Institute. Baker also works in the lab of Dr. Sheela Sathyanarayana, a UW Medicine pediatrician.
“This medication was also approved decades ago, and may need reevaluation by the FDA,” said Sathyanarayana, the paper’s senior author. “Acetaminophen was never evaluated for fetal exposures in relations to long-term neurodevelopmental impacts.”
Acetaminophen is widely used during pregnancy, with 41-70% of pregnant individuals in the United States, Europe and Asia reporting use. Despite acetaminophen’s classification as low risk by regulatory agencies such as the FDA, accumulating evidence suggests a potential link between prenatal acetaminophen exposure and adverse neurodevelopmental outcomes, including ADHD and ADHD autism spectrum disorder, the researchers noted.
This research tracked a cohort of 307 women from 2006 to 2011, who agreed to give blood samples during their pregnancy. The researchers tracked plasma biomarkers for acetaminophen in the samples.
The children born to these mothers were followed for 8 to 10 years. Among the women who did not use acetaminophen during pregnancy, the rate of ADHD was 9%, but for the women who used acetaminophen, the ADHD rate among their offspring was 18%.
Acetaminophen metabolites were detected in 20.2% of maternal plasma samples. Children whose mothers had these biomarkers present in their plasma had a 3.15 times higher likelihood of an ADHD diagnosis compared with those without detected exposure.
The association was stronger among daughters than sons, with the daughters of acetaminophen-exposed mothers showing a 6.16 times higher likelihood of ADHD while the association was weaker and nonsignificant in males. Researchers did not know why the association was stronger in females.
The investigators’ analysis used data from the Conditions Affecting Neurocognitive Development and Learning in Early Childhood (CANDLE) research cohort, which comprised 1,031 pregnant individuals in Memphis, Tenn., who were enrolled between 2006 and 2011.
By happenstance, and not by design, the study cohort included only Black women, Baker said, adding that the results could be generalized to woman and children of any race or ethnicity.
Mothers often are advised to turn to acetaminophen, the primary agent in Tylenol, rather than ibuprofen, which is more likely to adversely affect the fetal kidney or heart, Baker said.
“(Acetaminophen) is really the only option to control fever or pain during pregnancy,” he said.
So, what is a mother to do?
“There is obviously more work that needs to be done in this area,” he said. “And we need to continually update our guidance.”
For example, he suggested, during prenatal visits, patients should discuss the dosage of a drug that contains acetaminophen or talk about what pain it is intended to help manage, he said. Another drug class, such as triptans, is safe and effective for managing migraines, he added.
More work needs to be done to find out if some people can tolerate acetaminophen during pregnancy with no ill effects on the fetus while others cannot, he said.
He added that research findings on the effects of the drug and its potential risks during pregnancy have not been consistent.
One study recently released in Sweden, showed no link between maternal acetaminophen use and ADHD in their children; while another study out of Norway, did in fact find a link. The study out of Sweden, however, relied on self-reported data, Baker noted.
“The study out of Sweden, however, reported that only 7% of pregnant individuals used acetaminophen,” Baker noted. “And that study could have underestimated the exposure.
“I think it goes back to how the data was collected,” he added. “The conflicting results means that more research is needed.”
Medical societies and the FDA should update guidance on the use of acetaminophen as safety data emerges, Sathyanarayana said.
Editorial Note: This study serves as a critical reminder of the potential risks associated with common medications during pregnancy. As expectant mothers often seek relief from discomfort, it’s essential to balance that with awareness of possible long-term impacts on their children’s health. Further research is needed to establish safe practices, ensuring the well-being of both mothers and their future children – Disabled World (DW).
Attribution/Source(s): This peer reviewed publication was selected for publishing by the editors of Disabled World (DW) due to its relevance to the disability community. Originally authored by University of Washington School of Medicine/UW Medicine and published on 2025/02/21, this content may have been edited for style, clarity, or brevity. For further details or clarifications, University of Washington School of Medicine/UW Medicine can be contacted at washington.edu NOTE: Disabled World does not provide any warranties or endorsements related to this article.
Citing Information and Page References
Disabled World (DW) is a comprehensive online resource providing information and news related to disabilities, assistive technologies, and accessibility. Founded in 2004 our website covers a wide range of topics, including disability rights, healthcare, education, employment, and independent living, with the goal of supporting the disability community and their families.
Cite This Page: University of Washington School of Medicine/UW Medicine. (2025, February 21). Mother’s Acetaminophen Use During Pregnancy Increases Child ADHD Risk. Disabled World (DW). Retrieved February 22, 2025 from www.disabled-world.com/health/neurology/adhd-autism/maternal-acetaminophen.php
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Since his appointment as CEO of The IRONMAN Group in early 2024, Scott DeRue has embarked on a transformative journey that goes beyond practical leadership. Over the past several months, DeRue has immersed himself fully into the world of IRONMAN endurance events, not just as an executive, but as a physical participant too.For this reason, M&F were excited to sit down with the boss to find out how he came to his current role, how he juggles training with business targets, and what the future holds for endurance sports in general.
By engaging with the athletes and even taking part in the events, you have positioned yourself as the ideal man to foster IRONMAN’s reputation as a global leader in endurance events. But what led you to your current role as CEO?
I had the privilege of serving as the Dean of the Business School at the University of Michigan. It was a tremendous honor and a privilege to be able to work with students from around the world. I then had the opportunity to go serve as President of Equinox (the luxury fitness and health club company) where I was part of an extraordinary team that rebuilt following the pandemic. All my past career moves have been centered on creating experiences for people that help them live healthier, happier, and more joyful lives.
So, when The IRONMAN Group called and was interested in what my vision might be for how we could transform the athlete experience and really take it to the next level, I knew we would be a great fit – for not only what The IRONMAN Group can do, but also the power of endurance sports across all disciplines. As a runner, cycler, mountain biker, and overall endurance athlete who’s followed The IRONMAN Group for many years, they had me at hello!
How would you best sum-up the IRONMAN brand to newbies?
The IRONMAN Group creates experiences that inspire. If you want to challenge yourself, if you want to discover your true potential, if you want to experience the joy that comes from achieving something that maybe you didn’t even think was possible, competing in one of our portfolio’s races is for you!
When did your own love of endurance sports begin?
I grew up in North Carolina and played traditional American sports such as basketball and football. It wasn’t until college that I got into long distance running and endurance sports. During college, I found some friends who were runners and so I started running with them. As my career started to unfold, I got interested in mountaineering, and for the last two decades, I’ve had the opportunity to climb the tallest mountains in the world. (In March, DeRue is hoping to complete his goal of climbing his seventh summit).
I started running long distances and getting more into endurance sports to train for mountaineering. What I came to learn about myself is that I love the ‘joy of stuff’. I love the training process as much, if not more, than the actual destination or the race itself. It was when I started getting serious about mountaineering that I found a love for endurance sports, and I completed the Gobi March Ultramarathon in 2023.
FinisherPix
You also tackled your first IRONMAN event during your first year as CEO in 2024. How do you manage training alongside your business role?
In October, 2024, I completed my first event at our half-distance IRONMAN 70.3 North Carolina triathlon in 5:45:08. Like many of our athletes, we are juggling many balls in the air at the same time. First and foremost, it’s important to have a team around you that is supportive in you achieving your goals, even if those goals are difficult and include making sacrifices. I get up early in the morning. I sometimes come home late at night. I’m training before or after work. Everybody has their own version of training.
Absolutely. Can we dig into how you like to train?
I enjoy running long distances without a route or a destination in mind, and I especially love running in the mountains or along the water in Florida. I’ve really came to develop a love for cycling that I didn’t know I had. I’d never really cycled before starting to train for my first IRONMAN 70.3 triathlon, so I got a bike and like many of our first timers, just started and figured it out along the way. You eventually find some friends to train with who give you advice. Running for me is my first passion, but I really came to love cycling — going out on a Saturday and riding for a few hours around the islands of Florida.
The swimming portion was harder for me but one of the most helpful things was our partnership with TriDot, a digital training platform. I used it to personalize my coaching and education, so I didn’t have to think about my plan. It was personalized to me and even if I missed a day, it would update automatically.
I usually train 4-5 times a week. When I am really focused and when I have a specific goal in mind, my training can go up to six days a week. My sessions during the week will be about an hour a piece and then on the weekends I’ll train for a few hours.
Has the IRONMAN community inspired you to push harder after your first year?
I’m lucky to witness so many inspiring athletes and some of the most inspiring moments come from those last hours at the IRONMAN finish line. I remember the first triathlon I went to was the Anzco Foods IRONMAN New Zealand, back in March 2024. One of the last finishers was a more senior athlete who, the previous year, had missed the finish cut-off time by a couple of minutes but this time he crossed the line with just seconds to spare. That’s a moment I will never forget!
Watching Billy Monger set a record as the fastest double amputee at this past year’s IRONMAN World Championship in Kona was incredibly inspiring too. Being able to understand his journey and getting to meet him and see just how humble he is and how dedicated he is to inspiring others was incredible. We have athletes who overcome all different types of obstacles in life. Looking at UTMB World Series this past year, Vincent Bouillard, who won the men’s race, is not even an elite professional athlete. He’s a HOKA employee. That would be the equivalent of an IRONMAN employee going and winning the IRONMAN World Championship. Insane! Katie Schide also smashed the record for the women’s division, which was incredible to witness.
There are so many athlete stories across triathlon and trail running. That’s one of the joys of being in this role and having the privilege to be part of this team. I love getting to witness these stories first-hand and getting to know these athletes. Working on the ground, you get to appreciate and understand their journeys and how hard they’ve worked to get to that moment with all the people that have supported them.
Sports unites so many people! So, back to your business role, what do you think the future of endurance sports looks like?
I’m incredibly optimistic. In many ways, we’re in an experience economy as opposed to just a consumption economy these days. In endurance sports, and in particular participation sports, we’re creating a platform for experiences that people find purpose and meaning in and want to be a part of. I’m also very optimistic because people are investing in their own health and wellness to a greater degree than ever before. Five-to-ten years ago, nobody was talking about longevity.
Now everybody’s talking about it and we’re seeing athletes become able to perform at a higher level much longer and later in their careers. And that’s true not only for pros, but our amateur and age group athletes as well. Those are strong tailwinds for the future of endurance sports because we’re a platform for people to better themselves and to invest in their own health, wellness and fitness at the same time!
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. That’s why we’ve tested and put together a list of the best handheld running water bottles!
It pays to stay on top of your hydration year round, not just while running in the heat of the summer if performance and feeling good are top priorities for you (and why wouldn’t they be?!)
Staying hydrated isn’t just a nice to do; it’s a necessity.
Particularly for race day, many runners prefer to carry their own liquid nutrition, having access to water or fuel whenever they need it, as opposed to what’s available over what’s on the course. As someone who now fuels a lot with Tailwind, as it’s great a running fuel for sensitive stomachs, I support this.
Later I’ll provide additional hydration options if you don’t love carrying your water. But first let’s explore some of the best running water bottles based on your needs.
8 Best Running Water Bottles
The type of running water bottle you choose depends on the kind of running or training you are working on. Here are the best running water bottles for different situations.
We have multiple here that we really, really like from different testers. So forgive us the one time for being generic on which model, but we’ll tell you our picks.
When you’re on the go, you want a running water bottle that fits easily and comfortably in your hand. You want easy access to your drink. The Speed Draw 2 Flask is insulated, which increases price but also makes it less likely to heat up the water from your hot hands.
The no-grip adjustable hand strap makes this an awesome handheld running water bottle because it fits snugly around your hand so that you don’t have to hold it. Talk about maximum comfort and convenience!
The bottle is ergonomic, comfortable on the hand, and super easy to sip.
The Run Down:
Secondary pick as mentioned….
We just tested the Pinnacle handheld and the front pocket somehow holds your phone, it’s a soft flask and has one of the best hand straps ever. So…..ya we’re kind of obsessing over this very new option.
Let’s face it, running in the heat can be downright dangerous if you don’t hydrate properly. When running in the summer, you want a water bottle that is thermal, meaning it is insulated to keep your ice cubes as cubes, wohoooo.
The insulation keeps your water cold so that it’s cool and refreshing to help you beat the summer heat. In fact, this is the first water bottle I started using when training in Miami. It made it much easier to sip electrolytes every mile, but it is a larger bottle.
The insulation technology inside the Camelbak Podium keeps water or sports drinks cold 2 times longer than other water bottles, which is great if you’ll be out for a while in warm weather.
@woah_max
We also like that it comes with a pouch with extra storage for your phone and other essentials. It’s also a larger bottle for those longer runs or hot days.
The ergonomic design of this water bottle curves effortlessly around your hand so your hand is relaxed while you run. There are also slots on the outside of the strap to easily store energy gels or snacks.
We gotta admit those gel holders are a really nice touch. Ya we know that other ones have pockets, but these are really easy to grab one at a time and not pull out anything else. That being said there is no zippered pocket if needed for keys, etc.
Because it is NOT insulated it’s lighter and cheaper than previous options.
Sometimes you need a water bottle that can scrunch up really small. Whether you’re traveling and don’t want a bulky water bottle taking up space, or you’re headed to a race and want a compact option that will fit in your pocket before filling it up, a collapsible bottle can be a good option.
This body bottle collapses to a tiny size when empty. It is super easy and light to carry, and can fit in a vest or fuel belt.
Great tip from Sally Mcrae to use a buff to hold your bottle
Or it can be a great race day option so that as you gear near the end it’s empty, small and squishes right in to your pocket. However it does NOT have a strap, so a fun little trick from Sally McRae.
I have 100% tried this and it works like a charm. Just use your buff as your hand holder, super soft and easy.
One of the reasons many runners are resistant to carrying a water bottle is that some water bottles are big and bulky. This makes no sense, especially for short runs when you don’t need as much water capacity.
A good handheld water bottle is neither of those things. It’s small and easy to carry.
Perfect small flask for shorter runs with two different sizes available. Plus, you can get the insulated design for those hot summer runs!
It has a slightly different design with the hand strand which allows your thumb and hand to wrap the flask without you needing to hold it in any way.
You’ll forget you’re even holding it due to its lightweight and sleek design.
Ok we cheated. This is not a running bottle, but in fact one of our favorite running hydration vests. Hear me out. Once you try one, you’ll wonder why you waited so long.
Whether it’s a long trail run, marathon training, ultra training, or just longer runs a large enough water bottle might start to get uncomfortable and won’t be convenient. Time to consider a hydration bladder, hydration vest, or hydration pack.
It may not sound sexy with a name including the word bladder, but a hydration bladder can hold up to 1.5 L of fluids! (Think of almost 2 soda bottles.)
This is actually what I recommend to anyone doing marathon training or trail running most of the time. The additional storage becomes so useful and you will finally drink enough on those long runs!
Hydration vests fits over your back, and you simply bite the high-flow bite valve to control the flow of water you drink. If you’re running through weather and temperature changes, a bladder can resist the temperature changes.
If you’re out on the trail for a long time, you’ll want to make sure you have access to water. You want something durable, and also something that can deliver all of the water you need.
A large water bottle could work, but if you’ll be gone for an extended time consider a bottle that filters water for drinking so you can drink from natural sources and still have clean water.
This bottle includes an integrated filter straw that keeps out bacteria, parasites, germs, and chemicals. Your water will taste as pure and fresh as it actually is! It is durable, BPA-free plastic water bottle that is lab-tested to ensure that water filtered through it is safe to drink.
The Run Down:
Again I tend to prefer a hydration vest or a running belt for hydration over handheld bottles when the miles get longer. We know that it can change your form and that’s always a concern for injury.
Why I WANT You to Carry Water on the Run
As a running coach, I’m always trying to get our athletes to realize that the little things are the big things. Like doing your dynamic warm up, fueling before a run and staying on top of hydration.
Running is a strenuous activity, and it’s important to stay hydrated while doing it. Dehydration can cause GI issues, cramps, dizziness, and fatigue, all of which can ruin your run. And in extreme cases, it can lead to heat stroke.
In general, you should aim to consume 13-25 ounces of water per hour during your run, according to R.D. Serena Marie. But this number can vary depending on heat, humidity, and personal preference.
We know that water is essential for runners, but carrying a traditional water container can be a pain.
That’s where running water bottles come in. They’re designed to be lightweight and easy to carry, so you can focus on your run instead of your water bottle.
How should you carry water while running? This mostly comes down to personal preference and whether or not you want to carry a water bottle in your hand while running. You have a variety of options to choose from depending on your preferences and the type of running you’re doing.
Whether you opt for the sleek efficiency of handheld bottles, the hands-free convenience of waist belts, or the endurance-focused hydration vests, your choice reflects your unique running style and goals.
The best running water bottle isn’t a one-size-fits-all solution; it’s a tailored tool that empowers you to go the extra mile, beat your personal records, and conquer new terrains.
Looking for additional running reviews or tips?
Other ways to connect with Amanda Instagram Daily Fun: RunToTheFinish
Seventeen states are suing the United States government to repeal Section 504 of the Rehabilitation Act of 1973. This foundational law protects people with disabilities from discrimination by federal agencies, and by schools, hospitals, doctors’ offices and other entities that receive federal funding or accept Medicare. Read more about the attack on this disability civil rights law and how you can fight back.
Members of a wheelchair rugby team were preparing to fly from a tournament in Louisville, Kentucky, when repeated failures from United Airlines staff led to one of the worst travel stories we’ve ever heard. Wheelchair users were forced to board and deplane a flight three times over a seven-hour period before the flight was canceled and they were left with no accessible transportation to hotels. Quads who couldn’t transfer to standard taxis had to spend the night in baggage claim. At least one person had a bowel accident, and another reported a pressure injury after the ordeal.
Streaming now on major platforms, Good Bad Things offers a raw, unapologetic look at a side of disability rarely portrayed by Hollywood. We talked with the film’s disabled star, Danny Kurtzman, about whether to include your wheelchair in dating app photos, how to gain the confidence to put your whole self into a relationship, and a boudoir photo shoot that finally made him see disability as sexy.
After 15 years of collecting data and working to improve the accessible parking system, Mack Marsh is confident he has the solution to end accessible parking abuse — and he can sum it up in one word: education. Before you laugh, consider that Marsh isn’t just out here spitballing. He’s one of the few people with tangible success tackling one of the most vexing and rampant accessibility issues in America.
Mitch Tepper is a wheelchair user with decades of experience as a sexuality researcher and educator. “After all these years of spending time in SCI-related forums, answering questions online, and coaching men with SCI, I can confirm that the No. 1 topic on the minds of the male SCI community remains ejaculation,” he writes. Tepper explains why and shares the methods men with SCI have to satisfy this fundamental sexual function.
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Congressional lawmakers are facing tricky arithmetic as they hammer out a budget plan to finance President Donald Trump’s agenda.
Republicans need to free up roughly $4 trillion to pay for renewing Trump’s 2017 tax cuts, which expire at the end of the year. Trump has vowed not to touch the costliest government programs, including Medicare and Social Security.
He’s been less clear about his plan for Medicaid.
On Wednesday, he endorsed a House GOP plan that cuts at least $880 billion from, very likely, Medicaid — the federal-state health insurance program for Americans with low incomes or disabilities.
As my colleague Phil Galewitz reports, changes to expand Medicaid have become entrenched in most states — and their budgets — over the past decade. Hospitals, which not only treat but also employ a lot of Americans, are reaching out to Congress with concerns.
Medicaid is also popular. A January KFF poll found that about 3 in 4 Americans view the program favorably. So Republicans would have to be strategic about cuts.
But first, let’s back up. What is Medicaid? My colleague Sam Whitehead and I published a useful explainer this week.
Medicaid, which turns 60 this summer, was created as part of President Lyndon B. Johnson’s “Great Society” strategy to attack poverty along with Medicare, the federal health insurance program for those 65 and older.
More than 79 million people receive services from Medicaid or its closely related Children’s Health Insurance Program. That’s about 20% of the country’s population.
About 40% of all children are covered by Medicaid or CHIP. Medicaid also pays for 4 in 10 births and covers costs of caring for more than 60% of nursing home residents.
State and federal spending on the program reached $880 billion last year.
Back in Washington, Phil writes that the GOP is considering a few strategies to shrink Medicaid.
They could reduce how much money the federal government sends to states, leaving state leaders to decide whether and how to plug budget holes.
One idea Republicans are openly talking about is imposing work requirements. Most adults enrolled in Medicaid are already working or probably would be exempt because they’re in school, are caregivers, or are disabled.
At the heart of it all are key questions about the role of government in people’s health: How big should the U.S. medical insurance safety net be? Who deserves government assistance?
And, perhaps most urgently, where will those who could lose Medicaid go for coverage?
We’d like to speak with current and former personnel from the Department of Health and Human Services or its component agencies who believe the public should understand the impact of what’s happening within the federal health bureaucracy. Please message KFF Health News on Signal at (415) 519-8778 or get in touch here.
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The Ultra Glide promises comfort over long distances on rugged terrain, featuring SalomonFOAM+ AND SalomonFOAM cushioning (that’s right, double the foam!), a 6mm drop, and 4mm lugs.
However, as my body settled in and the distance grew longer, the bounce seemed to calm down, but the comfort was still there. It felt bouncy but never unstable. I didn’t feel like I was on a pogo stick, but I could feel the energy rebounding in my steps. Not surprisingly, there is science behind this design, too!
