Plant-Based Milks 1 cup (8 oz)
Calories
Fat (g)
Saturated Fat (g)
Carbs (g)
Sodium (mg)
Sugar (g)
Protein (g)
Calcium (mg)
Vitamin D (mcg)
Unflavored
365 Organic Almond Milk, Original
40
3
0
2
150
0
1
50
5
365 Organic Unsweetened Almond Milk
40
3
0
2
150
0
1
50
5
365 Organic Unsweetened Coconut Milk
50
5
5
<1
30
<1
<1
140
5
365 Original Oatmilk
120
5
0.5
16
140
7
3
350
3.6
365 Organic Soymilk, Original
100
4
0.5
8
85
6
7
300
5
365 Organic Soymilk, Original, Unsweetened
70
3.5
0.5
3
85
<1
7
300
5
Blue Diamond Unsweetened Original Almond Breeze Almond milk
30
2.5
0
1
170
0
1
450
5
Blue Diamond Original Almond Coconut Milk
60
3
1
7
125
6
1
450
2.5
Califia Farms Barista Blend Almond milk
70
4.5
0
6
140
5
2
420
0
Califia Farms Organic Unsweetened Almond milk
60
5
0
1
140
0
3
20
0
Califia Farms Oat Barista Blend
130
7
0.5
13
115
4
2
270
0
Califia Farms Unsweetened Oat milk
110
6
0.5
12
115
4
2
260
4.4
Califia Farms Protein Oat Original
140
7
1
10
220
3
8
590
5
Chobani Oat-Based Original
110
5
0.5
13
105
7
2
260
2
Chobani Oat-Based Extra Creamy
140
8
1
13
105
7
2
130
2
Chobani Oat-Based Zero Sugar Original
90
5
0.5
9
50
0
1
130
2
Dream Organic Original Enriched Rice milk
120
2.5
0
26
90
11
0
280
5
Dream Organic Original Rice milk
120
2.5
0
24
80
11
0
300
4.8
Dream Original Unsweetened Rice milk
70
2.5
0
13
110
0
0
240
5
Eden Foods Organic Unsweetened Soymilk
120
6
1
4
10
0
12
40
0
Elmhurst Milked Almonds, Unsweetened
130
11
1
3
5
1
5
60
0
Elmhurst Milked Cashews, Unsweetened
130
10
1.5
7
10
1
4
15
0
Elmhurst Milked Hazelnuts, Unsweetened
90
9
0.5
1
5
1
2
24
0
Elmhurst Milked Oats
100
1.5
0
18
120
5
3
18
0
Elmhurst Milked Oats, Unsweetened
100
2
0
17
120
1
3
22
0
Elmhurst Milked Walnuts, Unsweetened
120
11
1
1
5
0
3
24
0
Forager Project Organic Unsweetened Oat milk
45
2
0
7
95
0
1
28
0
Forager Project Organic Unsweetened Cashew milk
50
4
1
4
10
0
1
27
0
Good Karma Flax milk, Original, Unsweetened
25
2.5
0
1
N/A
0
0
280
2.3
Good Karma Flax milk + Protein
45
2.5
0
1
140
0
5
290
2.2
Hope and Sesame Original Sesame Milk
110
5
0.5
9
105
7
8
390
5.1
Milkadamia Unsweetened Macadamia Nut Milk
40
3.5
0.5
<1
100
0
1
390
5
NotMilk Whole
100
8
0.5
6
190
3
4
300
4.6
Oatly Low Fat Oat milk
90
1
0
16
100
7
3
350
3.6
Oatly Original Oat milk
140
7
0.5
16
100
7
3
350
3.6
Oatsome Oat Milk
130
4
1
21
60
13
2
289
2
Pacific Cashew Milk, Original
50
4
1
2
95
N/A
1
40
N/A
Pacific Hemp Milk, Original
140
6
1
19
130
12
4
270
2
Pacific Hemp Milk, Original, Unsweetened
60
4.5
3.5
0
110
N/A
3
260
2
Pacific Organic Oat, Original
130
2
N/A
25
105
17
4
120
2
Planet Oat Extra Creamy Oat milk
120
3.5
0.5
22
120
5
2
350
4
Planet Oat Original Oat milk
90
1.5
0
19
120
4
2
350
4
Planet Oat Original Unsweetened Oat milk
45
0.5
0
8
100
0
1
350
4
Rice Dream, Original
120
2.5
0
24
80
11
0
300
4.8
Rice Dream, Original, Unsweetened
70
2.5
0
13
110
<1
0
240
5
Ripple Unsweetened Original Plant-Based Milk
70
4
0.5
0
120
0
8
440
5
Ripple Original Plant-Based Milk
100
4.5
0.5
6
160
6
8
440
6
Silk Almond milk, Original
60
2.5
0
8
150
7
1
470
2
Silk Almond milk, Original, Unsweetened
40
3.5
0
1
130
0
1
110
2
Silk Almond Coconut Blend, Unsweet
30
2.5
1
<1
135
0
1
470
2
Silk Cashew milk, Unsweetened
25
2
0
1
160
0
<1
450
2.5
Silk Coconut milk, Original
70
5
4.5
6
65
5
0
470
2
Silk Coconut milk, Unsweet
40
4
4
2
45
0
0
470
2
Silk Original Oat milk
120
5
0.5
18
100
7
1
470
4
Silk Unsweet Oat milk
50
3
0
5
100
0
1
470
4
Silk Soymilk, Original
110
4.5
0.5
9
90
6
8
450
3
Silk Organic Unsweetened Soymilk
80
4.5
0.5
4
80
<1
7
300
3
So Delicious Almond Milk, Unsweetened
30
2.5
0
1
130
0
<1
450
2.5
So Delicious Coconut Milk, Original
70
4.5
4
9
10
7
0
130
2.5
So Delicious Coconut Milk, Original, Unsweetened
45
4
3.5
2
10
0
0
130
2.5
So Delicious Organic Oat milk, Original
100
5
0
14
110
7
1
150
4
Tache Original Blend Pistachio Milk
80
3.5
0
9
110
7
2
280
0
Tache Unsweetened Original Blend Pistachio Milk
50
3.5
0
3
110
<1
2
280
0
Three Trees Original Almond Milk
100
9
1
3
10
1
4
66
0
Trader Joe’s Almond Beverage, Unsweetened
40
3
0
2
150
<1
1
50
5
Trader Joe’s Almond, Cashew & Macadamia Nut Beverage, Unsweetened
30
2.5
0
1
120
0
<1
160
0
Trader Joe’s Oat Beverage
110
2
0
22
25
4
2
20
0
West Life Organic Soymilk
110
4
0.5
10
100
7
8
30
0
West Life Organic Unsweetened Soymilk
100
4.5
0.5
5
25
1
9
30
0
Flavored
365 Organic Almond milk, Vanilla
90
2.5
0
14
160
13
1
50
5
365 Organic Almond milk, Vanilla, Unsweetened
40
3
0
2
180
<1
1
50
5
365 Organic Almond milk, Chocolate
90
2.5
0
15
150
14
1
50
5
365 Organic Soy Milk, Vanilla
100
4
0.5
10
95
7
7
300
5
Blue Diamond Unsweetened Vanilla Almond Breeze Almond milk
30
2.5
0
1
170
0
1
450
0
Califia Toasted Coconut Almond Milk
45
4
1
1
140
0
1
440
0
Califia Farms Unsweetened Vanilla Almond Milk
40
3
0
1
140
0
1
440
0
Chobani Oat-Based Vanilla
120
5
0.5
15
105
9
2
130
2
Dream Rice milk, Vanilla
130
2.5
0
28
80
13
0
20
0.1
Dream Rice milk, Vanilla with Calcium & Vitamin D
130
2.5
0
27
80
13
0
300
4.8
Elmhurst Chocolate Milked Oats
110
2
0.5
19
125
4
3
19
0
Good Karma Flaxmilk + Protein, Vanilla, Unsweetened
60
3
0
1
190
0
8
310
2.3
Hope and Sesame Chocolate Sesame milk
160
5
1
20
150
17
8
300
5.2
Hope and Sesame Chocolate Hazelnut Sesame milk
160
5
1
20
150
17
8
400
5.2
Hope and Sesame Vanilla Sesame milk
130
5
0.5
13
160
11
8
400
5.1
Milkadamia Unsweetened Vanilla Macadamia Milk
40
3.5
0.5
<1
110
0
1
390
5
NotMilk Chocolate
120
5
0.5
16
200
14
4
310
4.6
Oatly Chocolate Oat Milk
150
3.5
0.5
24
150
16
3
350
3.6
Orgain Vanilla Organic Protein Almond milk
100
3
0
11
220
7
10
250
2.5
Orgain Unsweetened Vanilla Organic Protein Almond milk
80
3.5
0
4
220
0
10
250
2.5
Pacific Organic Coconut Milk, Vanilla, Unsweetened
50
4
4
2
70
N/A
0
40
2
Pacific Hemp, Vanilla
60
4.5
3.5
0
110
N/A
3
260
2
Pacific Organic Oat, Vanilla
130
2
0
25
105
18
4
120
2
Planet Oat Dark Chocolate Oat milk
140
2
0.5
31
135
12
3
350
4
Planet Oat Vanilla Oat milk
90
1.5
0
19
120
4
2
350
4
Planet Oat Vanilla Unsweetened Oat milk
45
0.5
0
8
100
0
1
350
4
Pop and Bottle Organic Vanilla Bean Almond Milk
109
5
0
15
29
9
3
58
N/A
Ripple Chocolate Plant-Based Milk
140
4.5
0.5
17
110
15
8
440
6
Ripple Unsweetened Vanilla Plant-Based Milk
80
4.5
0.5
<1
95
0
8
440
6
Ripple Vanilla Plant-Based Milk
120
4.5
0.5
13
100
12
8
440
6
Silk Almond milk, Dark Chocolate
100
2.5
0
19
230
17
1
450
2.5
Silk Almond milk, Vanilla
80
2.5
0
14
125
13
1
470
2
Silk Almond milk, Vanilla, Unsweet
30
2.5
0
1
115
0
1
470
2
Silk Cashew milk, Vanilla, Unsweet
25
2
0
2
160
0
1
470
2
Silk Oat milk, Vanilla
110
5
0.5
15
100
7
1
470
4
Silk Soymilk, Chocolate
150
5
1
19
85
15
9
470
3
Silk Soymilk, Very Vanilla
130
3.5
0.5
18
90
16
6
470
3
So Delicious Coconut Milk, Vanilla
80
4.5
4
9
10
8
0
130
2.5
So Delicious Coconut Milk, Vanilla, Unsweetened
50
4.5
4
2
10
0
0
130
2.5
Tache Unsweetened Vanilla Blend Pistachio Milk
50
3.5
0
3
110
<1
2
20
0
Tache Vanilla Blend Pistachio Milk
80
3.5
0
9
110
7
2
20
0
Three Trees Vanilla Bean Almond Milk
100
9
1
3
10
1
4
66
0
Tempt Chocolate Hemp milk
170
6
0.5
24
135
22
2
390
5
Urban Remedy Blue Magic Cashew Milk
180
12.5
3
12
235
4
5.5
20
N/A
West Life Organic Unsweetened Soymilk, Vanilla
100
4.5
0.5
5
25
1
9
30
0
