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Asics Gel Cumulus 27 Review | Great Beginner Running Shoe

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Asics Gel Cumulus 27 Review | Great Beginner Running Shoe


We independently review everything we recommend. When you buy through our links, we may earn a commission.

If you liked the Cumulus 26, excellent news not a lot has changed The Asics GEL Cumulus 27 remains a solid daily run shoe for most folks, but especially those with high arches.Asics Gel Cumulus 27 Review

You don’t often see shoes with anything to help underpronation, which is rolling to the outside of the foot. So it’s nice to have something that’s not overbuilt to recommend to our runners.

If you like a nice moderate cushioned neutral running shoe to be the work horse in your rotation this is a great option. I’d say newer runners may gravitate to it based on the price, durability and it’s not super heavy, a reasonable stack height and comfortable!

Who is Asics Gel-Cumulus 27 a good fit for? Let’s break it down with some categories we use on all shoes:

  • Wide Feet: While there is a lot of room in the midfoot height, I’d go for the wide option available.
  • Heavier Runners: Absolutely a great option for getting that comfortable foam which should last over the miles
  • Long Runs: Absolutely a moderate cushion to hold up for longer miles.
  • Front of the Pack: Only as an easy run shoe, this is not a tempo or speed shoe.

This is a great moderate cushioned training shoe that can handle long runs to marathon speed for the majority of runners.

Buy Asics Gel-Cumulus 27

Asics Gel Cumulus Outsole

Asics Gel-Cumulus 27 Overview

If the Superblast is their nod to a super trainer without a plate and the Nimbus 27 is their max cushioned shoe, the Cumulus remains your steady Eddie. Nothing super flashy, and yet dependable.

After months of testing out a lot super cushioned super big stack height shoes, sometimes a daily trainer can feel a little bleh. But I actually found my body feeling relieved to put on a trusted shoe that was going to feel good for a lot of miles.Asics Gel Cumulus Cushion

At an 8mm heel to toe drop, it’s also in the sweet spot for many runners to prevent knee pain and yet not overwork the calves.

When I say it’s a great beginner shoe, I just mean that’s a really great price point, it’s got what you need and not all the extras. Plus before you dive in to the super max cushioned shoes, it’s really important to have a solid base. That ensures you have the form, the ankle strength, etc to handle those shoes.

The Cumulus is a unexceptional shoe in a really nice way. It was enjoyable to wear, I didn’t think about it, I just put in my miles and went on about my way. Which isn’t to say that they haven’t thought about the foam and the technology in this shoe.

They have. It’s not super heavy and that’s thanks to the FF Blast. It’s also not using a bunch of geometry to create a rocker feeling or heavily influence your footstrike in anyway.Asics Gel Cumulus Fit

While it’s not a lightweight running shoe, it’s pretty good for a daily trainer. I certainly didn’t notice it feeling overly heavy or clunky at any point. But again I wasn’t trying to race in it, just some easy miles with strides or a little pick up here and there to test the speed.

Gel-Nimbus 27 Specifications

  • Heel toe drop: 8mm
  • Weight: 8.1 oz women’s, 9.3 oz men’s
  • Stack: 38.5 mm
  • Usage: Easy run shoe
  • Available in wide in 2 color options (Black and beige)
  • Available in nine colors
  • Available at Asics.com and Zappos.com  $140

Buy Asics Gel-Nimbus 27

If I were being total honest, I’d probably just reach for the Asics Novablast 5 most of the time. Between the two as daily trainers, it has more pop and pretty similar cushion feel for a little less weight.  That being said it’s $20 more and a higher stack height, so not the choice for everyone.

Asics Gel Cumulus Feel

Gel-Cumulus 27 Fit

Putting on the shoe and looking down, it has a very hour glass fit. Maybe just because of how the sole flares, but I’d say because it’s not very wide. Unlike a lot of other Asics shoes, I’d almost describe this one as narrow.

Except that it does have more room in the midfoot for those running with high arches and easily with a little lacing change I think you’d find this comfortable.Asics Gel Cumulus Overview

Lengthwise I was comfortable in my standard Asics size, which is also what I’d wear in Brooks, New Balance, etc. I’ve heard some say it was a wider toe box, but that’s not how I’d describe it. Again, this could be having put on a lot of actual wide toe box running shoes from Topo, Altra, etc.

The tongue is fine. I like that it’s not padded taking up any room and would probably be cooler in the summer. It’s thin and well…fine.

The heel is lightly padded, super comfortable and I felt really locked in without needing to do my standard heel lock lacing to keep my foot from pulling out of the shoe.  If I had needed to the laces would be stretched to full capacity, but it can be done.

Similar Shoes to Gel Cumulus 27

What’s currently out there to rival this massive cushioned shoe? We’ve tested a few that feel similar, but different based on the brand fit:

  • On Cloudmonster (A go to daily trainer we recommend a lot because runners love the moderate cushion and lower heel drop)
  • Nike Pegasus Plus (Similar cushion, weight, higher heel drop and price point – could go a little faster)
  • Hoka Clifton (Another moderate cushioned trainer, 5mm drop and wider fit)

Asics Nimbus Vs Cumulus

Both shoes can go the distance, so now it’s about figuring out which one is going to hit the mark for you.

At first glance these might appear to be similar cushioned daily run shoes, but they are in fact wildly different in fit and feel. We’ve got a full review of the Asics Nimbus 27, but here’s a little breakdown.Asics Gel Nimbus 27 stack height

  • Nimbus is a max cushion shoe, much bigger stack height
  • Nimbus feels far more cushioned and definitely not a shoe to pick up the pace
  • Both shoes can be used for long runs
  • Cumulus can pick up the pace for marathon style workouts because it’s lighter
  • Cumulus feels a bit  more narrow
  • Remember more cushion isn’t always better, it changes your feel of the ground which actually causes some runners to land with more force

Carbon Neutral Running Shoes

Sustainability is something we want to see brands pay attention to, so we’re happy to shout it out!This is important to all of us runners who want to keep spending miles outside in great fresh air!

Asics has stated, “We’re committed to reducing our CO₂ emissions throughout the value chain, so we’re being transparent about how we measure and continuously work to reduce our emissions.”

One way you’ll see is this is on the note inside the shoe which is measuring it’s footprint. 

This is done with a combination of the upper being made from recycled materials and a dying process that reduces water emissions by 33%. They also continued  75% of the upper is made with recycled content.

All right there you have it! Our review of the Asics Gel-Cumulus 27!

Go check it out at Asics.com $140

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12 Tips to Get Beach Body Ready

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12 Tips to Get Beach Body Ready


Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is always in style. Every beach body is unique, and there’s no single way to look or feel your best. If you’re looking to build strength, improve endurance, or simply feel more fit for your next beach day, small, sustainable changes can make a big difference. Rather than extreme diets or intense workout plans, the key is a balanced approach—one that supports your health, movement, and overall well-being.

If you’re wondering how to get a bathing suit body in a way that feels right for you, these 12 simple tips can help. From adding more protein to your meals to finding a summer body workout you actually enjoy, these strategies are designed to help you feel strong and confident. Whether your goal is a fit bikini body, a more sculpted look, or simply more energy, these tips will support you on your journey—no matter the time of year.

1. Eat protein in every meal

It is no secret that eating enough protein is important for increasing muscle mass, but protein also plays a role in fat loss too. Spreading your protein intake across all three meals can aid in fat loss according to a study published in the American Journal of Clinical Nutrition. After reviewing 24 studies on protein consumption, the researchers found that people who consumed protein throughout that day saw better weight loss results while preserving more lean mass – the ultimate goal for the ideal beach body. Aim for high-quality protein sources like lean meats, fish, eggs, tofu, lentils, or Greek yogurt at every meal.

2. Stop snacking

Even healthy snacking can slow progress if you’re trying to shed extra pounds. It’s easy to underestimate how quickly small bites throughout the day add up, especially when snacking is done mindlessly or out of habit rather than hunger. Without realizing it, those extra handfuls of nuts or quick bites of fruit can tip your calorie intake beyond what your body needs, making it harder to achieve your beach body goals. Instead of grazing, focus on eating balanced, satiating meals three to four times a day and prioritize whole, nutrient-dense foods. If you do find yourself needing something between meals, opt for high-protein, fiber-rich options that will keep you full without derailing your progress.

3. Eliminate Alcoholic Drinks

Is the beach body of your dreams leaner than your current physique? Then you might want to consider reducing your caloric intake so that your body begins to burn stored fat. Alcohol is packed with empty calories that don’t provide any nutritional benefits, yet they can quickly add up. In fact, a study published in the American Journal of Clinical Nutrition found that men consume an extra 433 calories on days when they have just a couple of drinks. Plus, alcohol tends to lower our inhibitions and make us less likely to stick to our diets. If leanness is the key to your beach body, steer clear of the bar.

4. Eat foods that fight cellulite

Cellulite is completely normal and something most women experience at some point, but if you’re looking to support your skin’s elasticity and smoothness, focusing on collagen-boosting foods can help. Collagen, a protein that helps keep skin firm, naturally declines with age, but certain foods can help strengthen these connective fibers. High-quality protein sources can provide the building blocks for collagen production. Additionally, flaxseeds and dark-colored berries, such as blueberries and blackberries, are packed with nutrients that support skin health. Staying hydrated is also key, as water helps maintain skin elasticity and reduce the appearance of dimpling. A simple way to incorporate these foods? Try a dish like Cashew Noodles with Broccoli and Tofu.

5. Follow a low-bloat diet

A bloated belly could cause your beach body to look puffy instead of shredded. If you are just a few days away from your beach body reveal, adopt a low-bloat diet. For starters, avoid high-sodium packaged foods that can trigger water retention. Surprisingly, there are healthy foods that can cause bloating too. Cruciferous vegetables like broccoli and kale contain slow-digesting carbohydrates that can cause gas. Other nourishing foods that might cause bloat include apples, beans, and peas. To prevent water retention, eat high-potassium fruits like bananas, avocados, kiwis, and oranges. The best veggies for reducing bloat are asparagus and cucumbers. If you do end up bloated, don’t freak out! Try this all natural homemade tonic to remedy the situation. 

6. Sleep 7-9 hours every night

Sleep is critical to achieving any health or physique goals. Whether your ideal beach body requires fat loss or major muscle gain, sleep will be a key to your success. The benefits of a good night’s sleep include the following:

  • Sleep allows your body to recover from intense exercise, as well as grow and repair muscles.
  • Sleep deprivation can disrupt your hormonal balance and cause you to experience excessive hunger and cravings.
  • Not sleeping enough can deteriorate your willpower and cause you to start skipping workouts and cutting corners on your diet.
  • According to the American Journal of Clinical Nutrition, sleep deprived people partake in more late-night snacking, and they are more likely to choose high-carb snacks. 

Learn How to Become a Certified Personal Trainer Online in Less Than 6 Months

Personal Trainer Career Guide

7. Don’t neglect upper back training

Your upper back plays a key role in overall aesthetics and posture. Developing your upper back muscles creates the illusion of a smaller, more defined waist by enhancing the natural V-shape of your torso. Neglecting this area can lead to an imbalanced look, where the waist appears wider than it actually is. Incorporating upper back exercises into your summer body workout routine can improve definition, strength, and even posture, which helps you stand taller and more confidently. Bent-over rows, lat pulldowns, and reverse flys are excellent exercises to add to your training program to target the lats, traps, and rear deltoids. Learn how to perform a bent-over dumbbell row below.

Bent-Over Dumbbell Rows

  1. Hold a dumbbell in each hand so that your palms are turned toward each other.
  2. Bend your knees slightly and bring your torso forward by bending at the waist. Keep your spine straight so that your torso is almost parallel to the floor.
  3. Allow the dumbbells to hang directly in front of you so that your arms hang perpendicular to the floor.
  4. Exhale as you lift the dumbbells to your side, keep the elbows close to the body and keep the torso stationary.
  5. At the end of the movement, squeeze the shoulder blades together and hold for a second.
  6. Inhale as you slowly lower the dumbbells to the starting position. Repeat for the recommended amount of repetitions.

8. Strengthen Your body for better posture

Good posture does more than just enhance your appearance—it plays a crucial role in strength, mobility, and overall fitness. Standing tall with proper alignment helps you showcase your beach body with confidence while also preventing aches, stiffness, and imbalances that can interfere with your workouts. According to strength coach and physical therapist Bill Hartman, poor posture “can cause a cascade of structural flaws that result in acute problems, such as joint pain throughout your body, reduced flexibility, and compromised muscles, all of which can limit your ability to burn fat and build strength.” Almost everybody could stand to improve their posture. To learn about how exercise can help, check out Hartman’s tips for fixing your posture to maximize muscle.

9. Use high-intensity interval training to lean out

If you’re looking for a workout that maximizes results in less time, high-intensity interval training (HIIT) might be a great option. HIIT alternates between short bursts of intense activity and brief recovery periods, making it an efficient way to boost endurance, burn calories, and support fat loss. Plus, it can be adapted to fit your fitness level, whether you’re a beginner or more advanced. In fact, researchers at the University of Western Ontario found that people burned more fat by doing 4 to 6 30-second sprints (with 4-minutes of rest in between) than by slogging through 60 minutes of incline treadmill walking. Whether you prefer sprinting, cycling, or bodyweight exercises, incorporating HIIT into your routine can help you feel stronger and more energized—without spending hours at the gym.

10. Increase your non-exercise physical activity

Staying active throughout the day can enhance your fitness progress, support fat loss, and help you maintain your beach body long after summer ends. Simple lifestyle changes can make a big impact without requiring extra gym time. Try taking the stairs instead of the elevator, going for a walk during breaks, or choosing active hobbies like hiking, swimming, or biking on the weekends. Even small movements—like standing while working, stretching regularly, or playing outside with family or pets—can add up. By keeping your body in motion throughout the day, you’ll boost your energy levels, improve endurance, and make it easier to stay fit and strong all year long.

11. Work on Core Exercises

A strong core not only enhances your beach body but also improves posture, balance, and overall strength. Instead of endless crunches, you can build core stability by choosing exercises that naturally engage your midsection. Swap traditional bench presses for pushups, which require core activation to maintain stability. Choose front squats and deadlifts to engage your abs while strengthening your lower body. For back exercises, try bodyweight rows instead of cable rows to improve core control. By integrating these functional movements into your routine, you’ll build a stronger, more defined core without adding extra time to your workout.

12. Shape your Glutes with weighted hip thrusts

Strong, well-defined glutes not only enhance the way your beach body looks in swimwear but also improve overall strength, posture, and athletic performance. Hip thrusts are one of the most effective exercises for building glute muscle, improving lower-body power, and supporting hip stability. Whether your goal is to add shape, increase strength, or simply feel more confident, incorporating hip thrusts into your routine can make a big difference.

How to Perform a Hip Thrust

  1. Sit on the floor with your back against one side of a bench or box with your shoulder blades resting on the edge, arms reaching out to the sides, and knees bent to a 90-degree angle.
  2. Exhale, press your feet into the ground and raise the hips up so you create a straight line from your knees to shoulders by squeezing your Glutes as tightly as you can. Be very careful not to arch your lower back into hyper-extension. Focus on keeping your ribcage and your pelvis tucked towards one another throughout the exercise.
  3. Inhale, lower the hips down towards the floor as you raise your upper body up, and return to the starting position.

Make It More Challenging: Once you’ve mastered bodyweight hip thrusts, add resistance by placing a barbell, dumbbell, or weighted plate across your hips. You can also try single-leg hip thrusts to increase activation in each glute.

Time to Get Started

Your dream beach body is within reach, and with just a few small changes, you’ll start seeing results in no time. Imagine stepping onto the sand feeling stronger, more confident, and energized—without resorting to extreme diets or exhausting workouts. By focusing on a balanced approach, with a combination of smart exercise, nutritious meals, and quality sleep, you’ll achieve the body you desire faster than you might think. So why wait? Start today and embrace the journey to feeling your absolute best! If you want to learn how to help yourself and others feel their best, consider enrolling in AFPA’s Master Personal Trainer Certification.

Gene Lim

Written by

Gene Lim, Certified Personal Trainer

Exploring the World on Wheels: Sylvia Longmire’s Journey with MS and Accessible Travel

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Exploring the World on Wheels: Sylvia Longmire’s Journey with MS and Accessible Travel


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February Research Roundup: What We’re Reading

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February Research Roundup: What We’re Reading



In February we stayed out of the cold and bundled up with the latest in health policy research. We read about salary and utilization changes in hospitals acquired by private equity, challenges with price transparency requirements, and changes to hospital community benefit rules in Oregon.

Variation In Hospital Salary Expenditures And Utilization Changes After Private Equity Acquisition, 2005-19

Sneha Kannan and Zirui Song. Health Affairs. February 2025. Available here.

Researchers for University of Pittsburgh and Harvard University looked at data from the 2005-2019 Medicare hospital cost reports to compare 242 US hospitals acquired by private equity (PE) firms with 870 matched control hospitals not acquired by PE firms to determine differences in salary expenditures associated with acquisition. 

What it Finds

  • PE firms used different strategies to generate returns with most focusing on cost-cutting through significant reductions in salary expenditures, while a few firms emphasized increasing revenue by raising charges to commercial payers, without cutting staffing.
  • Hospitals acquired by PE firms generally experienced reductions in staffing, reflected by cuts in salary expenditures, which correspond to decreased service utilization. This reduction in capacity could compromise the hospital’s ability to deliver care, contributing to poorer patient outcomes, including increased hospital-acquired adverse events.
  • There was a variation in the impact of salary cuts across departments. Some PE firms focused more on reducing staffing in high-cost, labor-intensive areas like operating rooms and outpatient clinics, while others maintained higher staffing levels in certain departments like obstetrics. 

Why it Matters

These findings are important because they highlight the variability in how private equity (PE) firms manage acquired hospitals, with implications for both financial outcomes and patient care. Understanding that some PE firms focus on cost-cutting through staffing reductions, while others prioritize revenue generation through price increases, provides a more nuanced view of PE’s impact on healthcare. This variation in strategies could explain differences in patient outcomes, such as increased adverse events and decreased service utilization, which may compromise care quality. Policymakers and healthcare providers can use this insight to make informed decisions about regulating and managing the effects of PE acquisitions on hospitals and the communities they serve. 

Challenges with effective price transparency analyses

Gary Claxton, Lynne Cotter, and Shameek Rakshit. Peterson-KFF. February 2025. Available here.

In this brief, researchers for Peterson-KFF examined the challenges that users may encounter when accessing the price data reported under the federal Transparency in Coverage (TiC) regulations. 

What it Finds

  • Many hospitals report prices for services providers do not offer, such as listing prices for procedures like heart surgeries that aren’t performed at the hospital. These “unlikely rates” or “ghost” rates can distort the transparency data and confuse consumers.
  • Hospitals and insurers report different prices for the same services based on factors like the payer, insurance type, or whether the service is in-network. For example, an MRI at the same facility(?) may cost significantly different amounts for patients with different insurance plans, leading to complications in comparing costs across different providers. 
  • There is no uniform method for reporting prices across hospitals or insurers, and these methods can change over time. Some hospitals combine charges for various services into one lump sum, while others separate them, making it difficult for patients to understand the full cost or compare prices across institutions. 

Why it Matters

In February, President Trump issued an Executive Order calling for improvements to the TiC and hospital price transparency data. The findings in the Peterson-KFF report are consistent with other reports concluding that the TiC rules, which have cost insurers and plans an estimated $3 billion to implement, are not meeting the desired policy goals. With improvements, these data can be a critical source of information for researchers, policymakers, and regulators to identify cost drivers in the health care system and effectively target, develop, implement, and monitor potential policy solutions.

Oregon Community Benefit Reform Influenced Not-For-Profit Hospitals’ Charity Care And Medical Debt Write-Off

Tatiane Santos, Richard C. Lindrooth, Shoou-Yih Daniel Lee, Kelsey Owsley and Gary J. Young. Health Affairs. February 2025. Available here.

Researchers for Health Affairs examined charity care spending and rates of medical debt to determine the impact of a new Oregon policy on patient financial assistance and bad debt.

What it Finds

  • The Oregon community benefit policy led to higher charity care spending in some hospitals, particularly those in the middle range of pre-policy charity care spending. However, hospitals also incurred more bad debt, likely due to expanded medical debt protections, which are a key aspect of the policy.
  • The policy’s medical debt protections, which restrict hospitals from referring unpaid bills to collections before assessing financial assistance eligibility, led to an increase in bad debt write-offs. This suggests that the protections reduced aggressive billing and collections practices, helping patients avoid financial hardship. 
  • While the policy increased charity care spending and improved medical debt protections, there were implementation challenges. Hospitals, particularly smaller ones, struggled with the administrative burden of meeting the expanded patient financial assistance requirements, which may have limited the overall impact on charity care.

Why it Matters

These findings are significant because they demonstrate how policy interventions, such as Oregon’s community benefit requirements, can enhance patient access to financial assistance and mitigate the burden of medical debt, particularly for economically disadvantaged populations. The increase in charity care and reduction in aggressive billing practices reflect the potential for such policies to alleviate financial hardship and improve healthcare equity. However, the challenges associated with policy implementation highlight the need for clearer guidelines and more robust enforcement mechanisms to ensure that hospitals fulfill their community benefit obligations. These results have broader implications for the design and effectiveness of healthcare policies aimed at protecting vulnerable patients and promoting accountability within the healthcare system.

Why would anyone try to crawl a marathon?

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Why would anyone try to crawl a marathon?


In a world where every new endurance challenge seems to be designed to push the physical limits of athletes like never before, Austin, Texas’s Summer Willis, a survivor of sexual assault, took on an unprecedented feat during the Austin Marathon in February. Her goal was clear: to crawl 26.2 miles as a powerful symbol of the strength it takes to recover from trauma. While her plan didn’t exactly play out by the book, her journey to the finish was more meaningful than she could have imagined.

The meaning behind the crawl

Willis, a mom to two boys, published author, and dedicated advocate and endurance athlete, had already completed several remarkable challenges to raise awareness—including completing 29 marathons in one year, and running a marathon with a mattress on her back.

Crawling the marathon was about more than logging miles in weird way—it was about confronting years of silence, pain and stigma. “This crawl is the most meaningful of all my challenges because it’s my first time admitting to myself that it was okay that I wasn’t okay,” she shared with Canadian Running. Her marathon endeavour, something she titled The Last Time We Crawl, was intended to be a raw and physical representation of the trauma many survivors face. For her, the process of crawling was symbolic of the long, painful journey to reclaim her life. “I found my strength through crawling for years—through pain, through trauma, through silence.”

Summer Willis track
Summer Willis preparing for Austin Marathon 2025. Photo courtesy of Summer Willis

The marathon also had the aim of forcing uncomfortable conversations. “I want people to ask why—why would someone do something so extreme?” Willis explained. Her goal was simple: to raise awareness about sexual violence and start the conversation that so many avoid. “The more people ask, the more we talk about the reality of sexual violence. I refuse to let this issue remain invisible.”

The harsh reality of training

Training for this marathon was unlike anything Willis had done before. Crawling for hours on end required building up not only her physical and mental strength but also her tolerance to pain. “It’s brutal on my knees, my hands, my back,” she said. Despite the agony, Willis pushed through because, as she put it, “survivors don’t get a choice in their pain. They endure it every day.”

Summer Willis crawling
Summer Willis preparing for Austin Marathon 2025. Photo courtesy of Summer Willis

Willis crawled for 17 hours, explaining that her physical pain grew as the miles passed. As she neared the halfway mark, the spot where she had been raped, her body reached its breaking point. “I felt helpless; I didn’t know how to take another step,” she reflected. Standing at the site of her assault, she allowed herself to rise, and finished the race on her feet. “I gave myself permission to stand tall,” she said.

Looking ahead: fighting for change

While Willis didn’t complete the full marathon on her knees, the significance of her journey remains powerful, and her message of strength and survival is far from over. For the last 0.3 miles, Willis was joined by members of the Texas House of Representatives, and this spring, Willis will testify before the Texas House of Representatives and Senate, advocating for laws to protect survivors.”I will stand tall and fight for what survivors deserve,” she says.

Summer Willis Texas State Representatives
Summer Willis with Texas state representatives, Austin Marathon 2025. Photo courtesy of Summer Willis

Willis’s work continues beyond just her own healing. She is working on a Denim Day 5K series to raise funds for survivors, as well as an animated film aimed at helping others cope with trauma; she says her fight for change is just beginning.

To learn more about Summer Willis and her work, head here.

If you or someone you know needs immediate support, call or text 1-866-403-8000 to reach the confidential Alberta’s One-Line for Sexual Violence; for elsewhere in Canada, find a list of resources here. In the U.S., you can call the RAINN National Sexual Assault Hotline at 1-800-656-HOPE (4673).



Beginner Treadmill Workout Tips for Weight Loss

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Beginner Treadmill Workout Tips for Weight Loss


Even if you’re someone who prefers to walk or run outside, you know that treadmills can serve a valuable purpose. Sometimes it’s just easier to hop on the treadmill if the weather is questionable or if you need a simple and easy workout. Whether you own one yourself or use one at the gym, you want to know that you’re getting the most out of the time you put in on this machine.

We’ve rounded up some of our best tips for enhancing your treadmill workout for weight loss. With these four ideas, you can get maximum value out of your treadmill exercise.

1. Turn up the tunes.

a woman listening to music while working out at the gym

If you’re someone who likes to run or walk with music, then it might be nearly impossible to do it without your tunes. The truth is, there are a lot of benefits to working out with music. One study, published in the Journal of Exercise Physiology Online, found that people exercising with fast tempo music had a higher heart rate and increased their respiratory rate. This is because they were moving more. Running or walking just a little bit faster on the treadmill equates to more calories burned!

Another study, published in Psychology of Sport and Exercise, indicates that music makes exercise more enjoyable which could help you work out longer. Make sure to choose music that you love and maybe even create a playlist that fits your routine. A little bit of planning ahead could mean that you truly maximize your time working out.

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2. Use incline training for your treadmill workouts.

a woman changing the settings of a treadmill

All it takes is a few pushes of a button to tilt your treadmill upward and you’ll get a much better workout! A variety of different research points towards the benefits of incline training. According to MercyOne Iowa Heart Vein Center, walking at an incline helps to increase muscle, boost stamina and burn fat. They explain that adding some incline to your treadmill workout is a great way to make your workout a little more intense without using up extra time in your busy day.

There’s no question that treadmill incline training can give you a better workout, but it’s easier on your body, too. Research, published in Medicine & Science in Sports & Exercise, explains that the risk of injury increases with walking speed. In their study, they found that “walking at a relatively slow speed up a moderate incline is a potential exercise strategy that may reduce the risk of musculoskeletal injury/pathological disease while providing proper cardiovascular stimulus in obese adults.”

If you’re new to working out, Planet Fitness suggests limiting the time you run on an incline to no more than five minutes at a time. They explain that your incline height should correlate with the amount of time that you do it: The steeper it is, the shorter the time.

3. Try interval training.

elderly man working out on a treadmill at home

There’s a lot of research that points to the benefits of interval training. According to the American Council on Exercise (ACE), “high-intensity interval training (HIIT) is ideal for fat loss while also preserving precious muscle tissue.” It boosts the amount of calories you burn and is said to increase your metabolism. Interval training is all about varying the intensity throughout your treadmill workout. There are a variety of ways to do interval training, but you should begin with a five-minute walk or jog for a warm-up, says ACE. They also suggest getting a heart-rate monitor to reference throughout your exercise. You can do interval training by varying speed or incline.

4. Don’t forget the warm-up and cool-down.

a woman working out on a treadmill

It’s so easy to jump right into a workout routine and skip over the warm-up or cool-down period. However, these are both important when it comes to getting the most out of your workout.

ACE recommends starting your exercise with a “dynamic warm-up” to prep your body for your workout. “Dynamic stretching, which involves active range of motion movements that tend to resemble sport or movement-specific actions, lengthens the fascia (the connective tissue around the muscles), increases core body temperature and functionally prepares the body for the activity to come,” says ACE. As we mentioned earlier, ACE also suggests beginning with a five-minute walk or jog to warm-up before you increase intensity.

Stretching is critical when it comes to keeping up with your routine. According to ACE, stretching decreases the risk of injury, promotes good posture and circulation, preps your body for exercise and may help relieve post-exercise soreness. However, static stretching before your workout—holding the stretch without moving—has been shown to harm physical performance, says ACE. Static stretching should be reserved for your post-exercise cool down once the muscles are already warm and “more pliable.”

*Always speak with your doctor before starting an exercise routine to ensure it’s safe for you.

Pair your treadmill workout routine with a convenient meal delivery service designed to help you lose weight. Get started with a Nutrisystem plan today!

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Exploring the High Line: Manhattan’s Elevated Oasis of Art and History

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Exploring the High Line: Manhattan’s Elevated Oasis of Art and History


Author: Victor Block
Published: 2025/03/13
Publication Type: Informative
Topic: Disability Travel America – Publications List

Page Content: Synopsis – Introduction – Main – Insights, Updates

Synopsis: Discover Manhattan’s High Line, a scenic, wheelchair-friendly park with art, history, and lush gardens, offering a peaceful and engaging experience for all.

Why it matters: Victor Block’s review of Manhattan’s High Line highlights its unique blend of history, art, and accessibility, making it an inviting destination for all, including seniors and those with disabilities. With eight accessible entrances, wheelchair rentals, and a ban on disruptive vehicles, the High Line offers a tranquil, immersive experience through striking architecture, lush gardens, and captivating public art. Block’s engaging narrative also unveils the park’s transformation from the dangerous “Death Avenue” railway to a vibrant urban escape, rich with cultural landmarks and interactive features for visitors of all ages. – Disabled World (DW).

Introduction

I recently was enjoying a leisurely trip along a path that leads through a treasure-trove of various architectural styles, museum-quality displays of art and floral plantings which would make any gardener proud.

Main Item

I was traversing the High Line, the elevated former railway which runs, 30 feet above street level, down the west side of Manhattan, New York. Along the way, it winds among a landscape of magnificent buildings that range from old to new, shabby to magnificent, uninspired to avant guard, and which serve industrial, commercial and residential purposes.

Eight of the entrances to the High Line are accessible by ramp or elevator. Wheelchairs, which are available for rent, and walkers are allowed to be used, and those who utilize them welcome the prohibition on bicycles, roller blades and scooters. Not only does that provide a welcoming environment, it greatly reduces what otherwise could become a bothersome noise level.

Given the beauty of the setting, many people are surprised to learn that the streets over which the High Line runs in the past was known by the less-than-appealing nickname of Death Avenue. For almost a century, trains of the New York Central Railroad plowed along Manhattan’s 10th and 11th Avenues crossing streets, interrupting traffic and maiming and killing pedestrians along the way. Those trains played in important role in feeding New Yorkers, delivering meat, groceries and dairy products.

A city ordinance passed in the 1850s stipulated that a person on horseback had to ride ahead of each train, waving a red flag and lantern to announce its approach, but the deaths continued. Finally, in 1929, the railroad reached an agreement to move the tracks above street level, the High Line opened in 1934 and it continued to carry train traffic until 1980.

Since then, the byway has served as a peaceful 1.5-mile linear park through which people walk, rest and admire the beauty surrounding them. The original tracks in places are punctuated by trees that have found them to be an unusual home for their roots.

From spring-to-fall, vibrant floral displays add to the scene. The names of some plants I spotted on identifying signs – Autumn Bride, Hairy Alumroot, Japanese Forest Grass – are as colorful as the blooms they describe.

Equally intriguing, and varied, are the neighborhoods through which the route leads, each of which has its own distinctive attractions. The Chelsea Arts District has been the city’s visual creation center for more than 130 years. It’s home to countless galleries that display a wide spectrum of works by both emerging and established artists.

Continued below image.

This image features a large, vibrant mural painted on the side of a building, depicting two famous artists - one with white hair and another with dark braided hair.
This image features a large, vibrant mural painted on the side of a building, depicting two famous artists – one with white hair and another with dark braided hair. Their faces are partly in grayscale, while sections are overlaid with colorful geometric patterns. The mural has a blue sky backdrop, and rocky formations frame the figures. Below them, there is a black dinosaur-like figure with a golden crown, reminiscent of the style of artist Jean-Michel Basquiat. The mural is located in an urban alleyway, partially obscured by tree branches and surrounding buildings – Image Credit: Victor Block.

Continued…

Artwork also adorns the Chelsea Market building, which stands where Algonquin Native Americans once traded freshly-killed game and crops. Later, the High Line trains serviced the wholesale butchers who sold their meat along the streets beneath the tracks, and the stripped-down brick building that housed them remains to tell the story of that time.

The IAC Building was designed by Frank Gehry, the world-famous architect known as a deconstructionist for his use of everyday materials to create complex, dynamic structures. It’s divided into vertical sections that resemble a ship’s sails, set against a facade which brings to mind an iceberg.

The imaginative architecture provides a fitting backdrop for the art that decorates some structures and is displayed along the High Line pathway. The surprisingly excellent, and eclectic, gathering of works scattered throughout the park transforms it into and a free outdoor gallery.

The sides of some buildings along the way serve as oversized painters’ palettes, exhibiting murals that cover a variety of genres and topics. One displays an oversized smiling mouth with pearl-like teeth. I came upon whimsical sculptures with names like Secondary Forest, Fossil Psychic Stone Mimicry and Birth of an Island.

Continued below image.

This image features a large, stylized sign in the shape of a red smiling mouth mounted on a white brick wall.
This image features a large, stylized sign in the shape of a red smiling mouth mounted on a white brick wall. The mouth has a black interior, and within it, there are multiple small, round, white bulbs arranged in a grid-like pattern, resembling teeth or decorative lights. The bright red lips contrast sharply against the white brick background, and the sign casts a distinct shadow on the wall due to sunlight. The overall design is a bold and playful artistic installation meant to attract attention.

Continued…

Speaking of an island, a welcome surprise to many traversing the High Line is a nearby park, visible from the train track path, which is set upon a man-made enclave. The elevated park is supported above the water of the Hudson River by 132 concrete pot-shaped structures called tulips. It offers walking paths, gentle hills, rolling lawns and a cornucopia of vegetation. That includes 35 species of trees, 65 kinds of shrubs and 270 different grasses and flowers that bloom at different times of the year. A “secret garden” is planted exclusively with white flora.

Adding to the allure is a surprisingly diverse list of other attractions which appeal to all ages. Visitors delight in the sounds of the Dance Chimes, are transfixed by the optical illusion of Spinning Discs located along the walkways and enjoy trying their hand at an Instrument for All. More active guests are delighted by the opportunity to roll around in a Spun Chair, or take their turn using a jump rope or hula hoop.

Rounding out the choice of things to do and see are a small stage, a large amphitheater which offers a selection of shows and two concession stands. An audio tour leads through the park and provides an immersion in the history of the island, the Hudson River waterfront and the nearby Meatpacking District.

Editorial Note: The High Line is more than just a repurposed railway – it’s a living, breathing testament to the power of thoughtful urban renewal. Victor Block’s journey along the High Line leaves you with a real sense of how this old rail line turned into something special – a testament to a city that doesn’t just bulldoze its past but reworks it into something worth seeing. It’s not every day you find a spot where industrial scars bloom into gardens and murals, all while keeping the doors wide open for everyone, from art lovers to folks who just need a flat path to roam. The High Line’s story, and Block’s knack for telling it, reminds us that the best places don’t shout – they invite you in, step by step, to see what’s been hiding in plain sight all along. For those seeking an accessible and enriching outdoor experience in New York, this park proves that a city’s past can be transformed into an inviting space for its future. – Disabled World (DW).

Victor Block Author Credentials: Victor Block has been a travel journalist for many years, and has written for major newspapers, magazines and travel websites and served as an editor of Fodor’s Travel Guides. He is a member of the Society of American Travel Writers and the North American Travel Journalists Association. Victor is a regular contributor of reviews to the Disabled World travel section. Visit Victors’s biography for further insights into his background, expertise, and accomplishments.

Citing and References

Founded in 2004, Disabled World (DW) is a leading resource on disabilities, assistive technologies, and accessibility, supporting the disability community. Learn more on our About Us page.

Cite This Page: Victor Block. (2025, March 13). Exploring the High Line: Manhattan’s Elevated Oasis of Art and History. Disabled World (DW). Retrieved March 13, 2025 from www.disabled-world.com/travel/usa/high-line.php

Permalink: <a href=”https://www.disabled-world.com/travel/usa/high-line.php”>Exploring the High Line: Manhattan’s Elevated Oasis of Art and History</a>: Discover Manhattan’s High Line, a scenic, wheelchair-friendly park with art, history, and lush gardens, offering a peaceful and engaging experience for all.

While we strive to provide accurate and up-to-date information, it’s important to note that our content is for general informational purposes only. We always recommend consulting qualified healthcare professionals for personalized medical advice. Any 3rd party offering or advertising does not constitute an endorsement.

High School Runner Who Struck Rival With Baton Faces Charge

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High School Runner Who Struck Rival With Baton Faces Charge


A high school runner is facing a criminal charge after striking and injuring another runner with a baton earlier this month.

During a 4×200-meter indoor relay race at the Virginia state championships in Lynchburg on March 4, Kaelen Tucker passed Alaila Everett, who then swung her arm, striking Ms. Tucker in the head with the baton.

Ms. Tucker brought a hand to her head, fell to the track and did not finish the race. Her family said that she had sustained a concussion.

Ms. Everett now faces a misdemeanor charge of assault and battery, said Bethany Harrison, the commonwealth attorney for the city of Lynchburg. Ms. Everett’s team, I.C. Norcom of Portsmouth, Va., was disqualified from the race.

What exactly happened, and why, is a matter of dispute.

Indoor track, and indoor relays in particular, can be rough. Limited space and fast athletes lead to jostling, collisions and falls. The 4×200 is the shortest and fastest relay event that is commonly run indoors, and the runners do not stay in their lanes, meaning they are in close quarters.

“As we got around the curve she kept bumping me in my arm and then finally when we got off the curve I, like, slowly started passing her, and then that’s when she just hit me with a baton, and I fell off the track,” Ms. Tucker told the local TV station WSLS.

“To see that they kept running, and she did not stop and check on my daughter, it couldn’t have been an accident,” her mother, Tamarrow Tucker, mother said on “Good Morning America.”

But Ms. Everett and her family disputed that she intentionally struck her fellow runner.

“She was so close to me that my baton kept hitting her,” Ms. Everett told the local station WAVY. “I lost my balance and then I pumped my arms again and she got hit. She was cutting in when it happened — she should have waited a little bit longer. But she cut in too quick. She was so close to me she got hit.”

“I would never hit somebody on purpose,” Ms. Everett said through tears.

Her father said he saw the incident as part of the rough and tumble of a relay. “When the young lady cut her off, my daughter couldn’t pump her arm; no control where your arms go,” Mr. Everett told WVEC. “She can only apologize on the news, and she’s done it already several times.”

Under track rules, runners can’t cut in front of the runners they pass until they are a stride length, or about six feet, in front. Vincent Pugh, a former athletic director for Portsmouth Public Schools, told WAVY that Ms. Tucker had not had that margin. He also said that he believed the video did not show that the baton strike had been intentional.

The families of Ms. Tucker and Ms. Everett did not respond to requests for further comment.

The moment in the race became a prominent episode on social media, drawing many comments, including from those who are not normally track fans. Some of those opinions were far from nuanced.

The local N.A.A.C.P. chapter said that the Everett family had been the target of racial slurs and death threats, and said of Ms. Everett that “she has carried herself with integrity both on and off the field, and any narrative that adjudicates her guilty of any criminal activity is a violation of her due process rights.”

Kitty Bennett contributed research for this article.

Alexa lost 58 pounds | Black Weight Loss Success

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Alexa lost 58 pounds | Black Weight Loss Success


Transformation of the Day: Alexa carried the weight of comparison for years, always seen as the “bigger” twin. Over the years, what started as a simple step toward self-love turned into a lifestyle transformation where she found a love for fitness. As life went on, childbirth came with challenges, and she shared with us how she overcame them. Now, 58 pounds lighter, she’s not just celebrating her transformation – she’s embracing the growth that came with it.

Alexa before and after weight loss

Social Media:
Instagram & Tiktok: @bodiedbyalexa

Q&A

What was your motivation? What inspired you to keep going, even when you wanted to give up?
I have always wanted to change the label that stuck with me since childhood. I was called the “fat one” in comparison to my twin.

How did you change your eating habits? I started being more mindful of my portion sizes and eating intuitively and not out of boredom. 

What is your workout routine? I started with walking ten steps daily and transitioned to strength training.

How often did you work out? I work out five times a week, Monday-Friday.

What was your starting weight? What is your current weight? I started at 208 pounds, and I am down to 150 pounds.

What is your height? I am 5’3″.

When did you start your journey? How long did your transformation take? I started six weeks after I delivered my first baby, and it took me six months.

Is weight loss surgery part of your journey? No, I have not done any surgical procedures.

What is the biggest lesson you’ve learned so far? The change begins with your mindset.

What advice do you have for women who want to lose weight? (You have to believe you can do it, and you will) 

Weight Loss Transformation Story

My name is Alexandra, but friends call me Alexa. I am a 26-year-old mother of two, and I live in Houston, Texas. From an early age, I battled with being compared to my twin and being labeled the “fat one.” This affected my growing confidence even before I became a teenager, and I found myself feeling insecure as early as 11 years old.

I knew deep down I needed to change this label that seemed stuck to me. Years passed, and I lived with this misery for almost a decade until 2018, when I finally found the courage to start, not knowing where it would take me and really do it this time. I finally got it down, shed all the weight, and discovered how passionate I am about fitness because it changed my life. 

My love for fitness blossomed into a lifestyle that not only reshaped my body but also transformed my mindset as a whole. I often sought motivation before I committed to anything. Now, I am more disciplined, dedicated, and resilient. 

As I navigated the ups and downs of life, fitness emerged as my anchor. It instilled a sense of purpose and provided a healthy outlet for my stress and anxiety. Each workout became a mini celebration of my strength, pushing me to break barriers and exceed personal limits. (I found myself fully immersed in yoga and nailing head/handstands, which used to be a childhood dream). I learned to appreciate the journey, understanding that progress isn’t just about physical transformation. It’s also about mental clarity and emotional well-being.

I set out on a path to not just be good at it, but my goal is to achieve Greatness with it. At the beginning of 2019, I scraped my savings and invested in myself to become a Certified Fitness Coach. Not just because I wanted the certification but because I wanted to learn the actual science behind Fitness.

Alexa postpartum weight loss

Along the way, I found love, got married, and before we knew it, we were expecting our first child. Little did I know that postpartum would be a roller coaster of showing up for myself to find ME again. 

Despite my years of training, I felt like my body failed me, and I was almost unrecognizable. I battled with my mind to stop beating myself up and pick up the courage to fight this fight again and overcome it. At six months postpartum, I was happy and thrilled with my results. 

To all the moms who feel the same way I did, this is your reminder that you can find your way again. You have to start with believing it. 

Looking back today, I have just delivered my second child. I’m currently three months postpartum, and I feel amazing. I feel confident and blessed to have experienced the ups and downs of transitioning from a young woman to a mother to further strengthen my mind and abilities. I have learned so much along the way to help a new mom on her journey to discover her new self.




How to Cook with Kale: Delicious Recipes & Health Benefits

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How to Cook with Kale: Delicious Recipes & Health Benefits


Discover how to cook with kale and explore its numerous health benefits. From easy kale recipes to nutritional tips, learn how this superfood can boost your health and flavor your meals.

Kale is more than just a trendy superfood—it’s a nutrient-packed powerhouse that can easily be incorporated into your everyday meals. Whether you’re adding it to soups, salads, smoothies, or cooking it as a side dish, kale is incredibly versatile and offers an array of nutrition and health benefits. In this guide, I’ll show you how to cook with kale, explore its incredible health benefits, and share some easy, delicious kale recipes to make the most of this leafy green. Get ready to transform your meals and boost your well-being with the power of kale!

It’s hard to believe that kale was once more common as a salad bar garnish than on the menu. No longer content as just a pretty face, kale is now recognized as a nutritional powerhouse! Kale is the epitome of “clean eating” in the form of kale chips and in green smoothies and juices, as well as a standard offering in farmers markets and CSAs, and even fine dining menus. I personally love this rugged vegetable’s flavor, versatility, and nutrition profile, and grow kale in my garden all year long. This green leafy vegetable falls in the cruciferous vegetable category (which includes cabbage, broccoli, and cauliflower, to name a few), known for its antioxidant activity.

Types of Kale

While there are many varieties of kale, there are three main types:

  • Curly kale has bright green curly leaves and is best known as a garnish.
  • Black kale has flat dark blue-green crinkled leaves, and includes Lacinato, Tuscan or dinosaur kale varieties.
  • Red kale has frilly leaves with red or purple stems and is often called Red Russian.
I love featuring kale in hearty bowls, such as this recipe for Brown Rice Chickpea Kale Salad.

Kale Nutrition

Kale is often considered one of the most nutritious vegetables available, and for good reason! One cup packs over 200% DV (Daily Value) of vitamin A, 134 percent DV of vitamin C, and six times the DV of vitamin K. And that’s not all! Here are some of its key nutritional benefits:

1. Rich in Vitamins and Minerals

  • Vitamin K: Kale is an excellent source of Vitamin K, which is essential for proper blood clotting and bone health.
  • Vitamin A: Thanks to its high beta-carotene content, kale is great for eye health, immune function, and skin health.
  • Vitamin C: Kale provides a significant amount of Vitamin C, which supports the immune system, helps with collagen production, and acts as an antioxidant.
  • Folate (Vitamin B9): Important for DNA synthesis, cell growth, and overall tissue repair.
  • Calcium: Kale is a plant-based source of calcium, important for maintaining strong bones and teeth.

2. High in Antioxidants

  • Kale contains powerful antioxidants, including flavonoids and carotenoids, which help fight oxidative stress and protect the body against chronic diseases.

3. Rich in Fiber

  • Kale is packed with dietary fiber, which helps support healthy digestion, regulate blood sugar levels, and promote a feeling of fullness.
  • It also supports heart health by helping to lower cholesterol levels.

4. Supports Bone Health

  • In addition to calcium, kale contains magnesium and vitamin K, both of which are essential for maintaining strong bones. Vitamin K helps with calcium absorption and bone mineralization.

5. Low in Calories

  • Its high nutrient density makes it a great option for filling up while keeping calorie intake in check.

6. Promotes Heart Health

  • Kale contains potassium, which helps manage blood pressure and supports heart function.
  • The fiber and antioxidants in kale also help reduce the risk of cardiovascular diseases by improving cholesterol levels and reducing inflammation.

7. Good Source of Iron

  • Kale is a good plant-based source of iron, which is important for carrying oxygen through the blood and maintaining energy levels.
Tuscan Kale and White Bean Savory Pie

Cooking with Kale

Kale is so versatile! You can use it raw, blended, sautéed, or simmered in numerous recipes, from tofu scrambles and salads to smoothies and stews. Choose firm, deep green plants with moist, strong stems. The trick to taming raw kale’s bite and texture is to “massage” the leaves with vinaigrette by hand when you’re using it in salads.

Top 5 Ways to Cook with Kale

Try these top 5 tips for cooking with kale to plunge in!

Blood Orange Hazelnut Kale Salad

1. Toss Kale in Salads

Kale is a beautiful base for all manner of salads. Its pungent leaves mellow just right when massaged by hand with a vinaigrette made with flavorful olive oil, citrus juice or vinegar, and your favorite herbs and spices. Kale pairs well with numerous flavors, and its deep green color is stunning with so many salad stars, like persimmon, red grapes, pomegranate, or one of my absolute favorites—blood orange. Try my recipe for Blood Orange Hazelnut Kale Salad for a dish that tastes as gorgeous as it looks.

Turmeric Tofu Scramble with Greens
Sauté greens in your tofu scramble, such as this recipe for Turmeric Tofu Scramble with Greens.

2. Sauté Up Kale

Aren’t the simple recipes so often the best? There truly is nothing as quick to prep and pull together with basic pantry staples as a sauté. Kale is the go-to for this. Chop it up with a fine dice of onion and garlic, toss in any vegetables on hand, herbs, and a dash of spice, sauce it in a skillet, and you’re done! Sautéed kale makes a nice side dish, or mix in cooked rice, farro, or other whole grain or plant protein (such as tofu) for a satisfying main.

Tofu Kale Power Bowl with Tahini Dressing

3. Make it the Basis for Your Power Bowl

You’ve got a team player with this green. Kale enhances the flavor, texture, and beauty of so many ingredients, so it’s the perfect partner in bowls, which are fun orchestrations of vegetables, proteins, nuts and seeds, fruits—anything goes! I pair kale with some other fun ingredients in my Tofu Kale Power Bowl with Tahini Dressing.

Mediterranean Heirloom Bean Soup

4. Pair Kale with Proteins

Kale’s bite is the ideal foil for plant proteins—it’s simply synchronistic. I love to pair this rugged green with whole grains, beans, nuts and seeds, and soy-based tofu, tempeh, and seitan. Barley is an especially good pairing—I’ve done so in two of my favorite salads—Butternut Squash Kale Barley Salad and this cute on-the-go Mason Jar Salad: Chopped Kale and Barley Salad with Pomegranate Vinaigrette. Let your imagination go by cooking up the unexpected, like this Quinoa Kale Risotto with Pistachios, where quinoa plays a new role, while kale’s supporting role is equally impressive. And add kale to soups, such as this recipe for Mediterranean Heirloom Bean Soup.

Add kale to your favorite pesto recipe, such as this recipe for Basic Vegan Basil Pesto.

5. Prepare Pesto with Kale

Yes, pesto! Kale rises to this role, as well as any other leafy green, like spinach, cilantro, or carrot tops. Prepare kale pesto just as you would your go-to recipe, but be prepared to taste it along the way so you can adjust for its different flavor profile. Basically, grab your kale (you can still use some fresh basil, too), a couple garlic cloves, lemon juice, nut of choice, salt, pepper and olive oil and let the food processor do its magic. Try it with bruschetta, with pasta, like my Mushroom Bomb Lentil Pasta, and even on pizza.

Vegan Kale Caesar Salad
Vegan Kale Caesar Salad

Top 10 Kale Recipes

Discover even more ways to cook with kale with my top ten kale recipes, from my kitchen to yours.

Check out more of my plant 101 cooking guides, such as the following:

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