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Eliud Kipchoge announces his fall marathon plans

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Eliud Kipchoge announces his fall marathon plans


With the 2025 London Marathon on his schedule this spring, the world’s fastest-living marathoner, Eliud Kipchoge, is already adding fall races to his calendar. His plans? To run a race he’s never done before, in a country he’s never raced in: headlining the 2025 Sydney Marathon on Aug 31.

Eliud Kipchoge Berlin
Eliud Kipchoge greets fans and family at the 2022 Berlin Marathon. Photo: NN Running Team

In the race’s first year as an Abbott World Marathon Major, with an expected record-breaking 35,000 finishers, the TCS Sydney Marathon has announced one of the sport’s biggest stars. Kipchoge is the only human in history to run the marathon distance in under two hours, clocking 1:59:40 at the INEOS 1:59 Challenge in 2019. He is a two-time Olympic gold medallist (Rio 2016, Tokyo 2020) and an 11-time marathon major champion, including four victories at the TCS London Marathon, five at the BMW Berlin Marathon, and single titles at the Chicago Marathon and Tokyo Marathon.

The 40-year-old has been a target for the Sydney Marathon for the last two years. In 2023, the race launched a social media campaign to lure Kipchoge to the 2024 event. Last year, being an Olympic year, Kipchoge had to decline, but now he’s making it up to the race in 2025.

The president of Athletics Australia, Jane Flemming, expects Kipchoge’s presence at the Sydney Marathon to change marathoning in the country. “Eliud Kipchoge’s sub-two-hour marathon places him among groundbreaking sports legends such as Roger Bannister, Usain Bolt, Muhammad Ali, Roger Federer and [eight-time Olympic medallist, Australian swimmer] Dawn Fraser. We look forward to welcoming him,” said Flemming.

TCS Sydney Marathon
Photo: Ben Levy/TCS Sydney Marathon

In a press release, Kipchoge expressed his excitement to race in Australia for the first time. “Running has the power to inspire and unite people, and I look forward to joining the wonderful Australian running community as the country and the world embrace this rapidly growing event. Every marathon is a new challenge, and I am eager to test myself on the streets of this beautiful city. I hope to see you all in Sydney!”

The former world record holder is the second-fastest marathoner in history, behind the late Kelvin Kiptum, with an official personal best of 2:01:09 set two and a half years ago at the 2022 BMW Berlin Marathon.

Eliud Kipchoge training
Eliud Kipchoge, 40, running with his NN Running Team training partners in Eldoret, Kenya. Photo: NN Running Team

Kipchoge running in Sydney on Aug. 31 means we won’t likely see him at the Berlin Marathon or the 2025 World Athletics Championships in Tokyo, which will be held nearly two weeks later. The only marathon major Kipchoge has not yet run is the New York City Marathon.

The Sydney Marathon is Australia’s largest marathon and the seventh marathon major. Last year, the race had a record 25,000 finishers.



Healthy Chocolate Shamrock Shakes!

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Healthy Chocolate Shamrock Shakes!


These healthy chocolate shamrock shakes are made with just a few natural ingredients, no food dyes, artificial flavors, or high fructose corn syrup in the recipe!

McDonalds Shamrock Shakes Chocolate Recipe

Vegan chocolate shamrock shakes

McDonalds has upped their Shamrock Shake game.

In recent past years, the fast food chain has introduced multiple shamrock themed drinks, including a McCafé Shamrock Chocolate Chip Frappé, Shamrock Mocha, Shamrock Hot Chocolate, OREO Shamrock McFlurry, and Chocolate Shamrock Shake.

The new McDonalds shamrock shakes might sound enticing.

However, hiding under the picture perfect cherry and mountain of whipped cream lurk unhealthy and sometimes potentially dangerous ingredients such as high fructose corn syrup, artificial flavors, Yellow 5, and Blue 1 Lake.

Trending Now: Vegan Cheesecake – No Cashews

Irish Healthy Chocolate Shamrock ShakeIrish Healthy Chocolate Shamrock Shake

Homemade chocolate shamrock shakes vs. McDonalds

Ingredients in a McDonalds Chocolate Shamrock Shake:

Milk, Sugar, Cream, High Fructose Corn Syrup, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Caramel Color, Salt, Potassium Sorbate (Preservative), Artificial Flavor (Vanillin), Red 40, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1, Cherries, Malic Acid, Sulfur Dioxide as Preservative (Contains Sulfites), Yellow 5 Lake, Confectioners Glaze, Blue 1 Lake, Carnauba Wax

And just a small chocolate shamrock shake from McDonalds somehow also manages to pack in a shocking 70 grams of sugar.

Not to mention over 500 calories and 66 grams of fat.

Do your health a favor by trying this “clean eating” version instead!

Ingredients in healthy chocolate shamrock shakes

Milk of choice – This can be almond milk, oat milk, cashew milk, or any dairy or nondairy milk you want to use.

Cocoa powder – You need two tablespoons of unsweetened cocoa powder or raw cacao powder. Powdered hot chocolate works as well.

Or for a brownie like taste, swap two teaspoons of the cocoa for Dutch cocoa powder.

Coconut milk – Full fat canned coconut milk adds richness and creaminess to the healthy milkshake. Dairy free creamer can be substituted in an equal amount.

You can replace the coconut milk with a low fat option like unsweetened almond milk for a low calorie recipe that tastes like a chocolate banana smoothie.

Peppermint extract – Make sure to buy pure peppermint extract at the grocery store, not imitation, spearmint, or mint extract. This ingredient is what gives the drink its classic mint chocolate chip flavor.

Salt – Just a small pinch of salt adds flavor depth and balances the bitterness of the cocoa powder. Those following a low sodium lifestyle may omit the added salt.

Bananas – Ripe frozen bananas naturally sweeten the healthy chocolate shamrock shakes. Peeling and freezing them days or weeks in advance gives you an almost instant snack or breakfast option whenever a craving hits.

Sweetener – The amount of added sugar will depend on the sweetness of your bananas and milk. Pure maple syrup, unrefined coconut sugar, honey, or stevia for a sugar free shamrock shake are all great options.

Tips for substituting banana

The peppermint extract does an incredible job of masking any banana flavor in this healthy beverage recipe.

However, if you are allergic to bananas or dislike the fruit, you may use one of the following substitutions.

My favorite banana substitution here is two cups of pitted frozen cherries. You still get all the natural sweetness, vitamins, and nutrition. And the cherry flavor pairs perfectly with the chocolate.

Or you can add just over one cup of Homemade Frozen Yogurt.

One generous cup of vanilla or mint chocolate chip ice cream is another alternative, although of course this one is not quite as healthy.

Two final options: whip up my Avocado Smoothie with a fourth teaspoon of pure peppermint extract and a tablespoon of cocoa powder. Or add peppermint extract to this banana free Chocolate Smoothie.

Irish Girl And PuppyIrish Girl And Puppy

How to make chocolate shamrock milkshakes

Peel and freeze the ripe bananas in advance.

When ready to make the recipe, add the milks, cocoa powder, peppermint extract, bananas, salt, sweetener, and optional protein powder to a blender.

Blend until thick and smooth like a chocolate milkshake.

Pour the mixture into two glasses, and enjoy.

Or if you wish to be fancy and add a mint chocolate layer to the top, freeze the glasses with the chocolate version while you prepare a new non chocolate shamrock shake.

Pour the mint green version over the chocolate one. Mine swirled on their own, with the mint reaching all the way down to the bottoms of the glasses.

If desired, top with a cherry and whipped cream or Coconut Whipped Cream.

Healthy chocolate shamrock shake recipe video

Easy Mint Chocolate Shamrock Swirl MilkshakeEasy Mint Chocolate Shamrock Swirl Milkshake
Chocolate Shakes With Whipped CreamChocolate Shakes With Whipped Cream

Healthy chocolate shamrock shake flavors

Shamrock Chocolate Chip Frappe: Add one teaspoon of instant coffee granules and a small handful of mini chocolate chips before blending.

Serve chilled, or heat it up for a homemade Shamrock Mocha.

Protein Chocolate Shamrock Shakes: Add a scoop of your favorite chocolate protein powder before blending. Choose a high protein milk, such as soy milk.

Shamrock Hot Chocolate: Follow the recipe below, using a non frozen banana. Then heat up the mixture on the stove top or in the microwave.

For a banana free version, add an eighth of a teaspoon (or more to taste) of pure peppermint extract to this Vegan Hot Chocolate Recipe.

Healthy Copycat OREO Shamrock McFlurry: Follow the recipe below, and throw in two chocolate sandwich cookies before blending. Top with crushed OREOs.

Shamrock Shake Swirl: Make up a serving of the chocolate shamrock shake recipe below and divide it between two glasses.

Carefully place them in the freezer while you whip up a serving of my regular healthy shamrock shakes without chocolate.

Take the glasses from the freezer, and pour the green milkshake over the chocolate one for a swirled chocolate shamrock shake.

Chocolate Vegan Shamrock Shakes (Dairy Free, Gluten Free)Chocolate Vegan Shamrock Shakes (Dairy Free, Gluten Free)

More St. Patrick’s Day Recipes

Oatmeal Chocolate Fudge Bars

Low Carb Thin Mint CheesecakeLow Carb Thin Mint Cheesecake

Mint Chocolate Chip Cheesecake

Dairy Free Irish Soda BreadDairy Free Irish Soda Bread

Vegan Irish Soda Bread

Vegan Girl Drinking Green SmoothieVegan Girl Drinking Green Smoothie

Green Smoothie Recipe

Chocolate Chip Peanut Butter Bars

Vegan Oatmeal Raisin CookiesVegan Oatmeal Raisin Cookies

Vegan Oatmeal Raisin Cookies

hello-breakfast-recipes.pnghello-breakfast-recipes.png

More About The Cookbook

You May Be Stretching Wrong — Here Are 8 Ways to Tell

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You May Be Stretching Wrong — Here Are 8 Ways to Tell


You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and reduces the risk of injury. And if you don’t stretch, the muscles can shorten and become tight, which can limit your range of motion and put you at risk for joint pain or a pulled muscle.

But stretching is only beneficial if it’s done correctly. There are a few common stretching mistakes that can lead to the exact opposite of what you’re looking for, such as injury and inflexibility. Here are eight pitfalls to avoid so you can improve your flexibility and your workouts.

1. You’re Doing the Wrong Type of Stretching

Man in Pain While Stretching | Stretching Mistakes

There are two main types of stretching: static and dynamic. Static stretching is what you probably remember from gym class: gradually stretching a muscle and holding a pose for about 30 seconds. While this is a great way to cool down from a workout or increase general flexibility, research suggests that static stretching before a strength workout may actually cause a decrease in performance.

“During a warm-up, you want to do dynamic stretching, which enhances muscle activation and prepares muscles to be powerful through a full range of motion,” says Trevor Thieme, CSCS. Dynamic stretches include lunges, trunk rotations, leg swings, and jumping rope.

For the post-exercise “cool-down” period, you can focus on static stretching to relax the muscles and release tension. “Both types of stretching can help enhance mobility,” Thieme says. “But one excites muscles while the other calms them down.”

2. You’re Bouncing While Stretching

Using momentum from bouncing to force a muscle to stretch past its normal range (a.k.a. ballistic stretching) may feel like it’s helping you increase your range of motion. But instead of loosening the muscle, this type of rapid stretching movement can actually cause the muscles to tighten — a contraction known as the myotatic reflex or “stretch reflex.” This can lead to injuries like muscle or tendon tears, Thieme says.

3. You’re Stretching Injured Muscles

Stretching injured muscles is “a big no-no,” Thieme warns. Muscle strains typically happen when a muscle is stretched beyond its limit, so stretching it further can aggravate the injury. Instead, use the POLICE protocol (protection, optimal loading, ice, compression, and elevation) to help the muscle heal.

4. You’re Overstretching

Ballet Dancer Stretches | Stretching Mistakes

While some discomfort is to be expected, you should never be in pain while stretching. “Overstretching can result in muscle strains or excessive neural tension [stretching of the nerves],” says Lindsay Sudell, MOT, OTR/L, CFSS-3, CPT of Simply Stretch LA.

Overstretching can also lead to hypermobility, “which is when a joint is too loose and thus unstable,” Thieme says. Know your limits when you’re stretching, and don’t force yourself to go beyond them.

5. You’re Not Stretching Consistently

It’s going to take more than a few sporadic stretching sessions to achieve the flexibility of a gymnast. Ideally, your stretching sessions should be moderate and frequent rather than intense and occasional.

“In order to achieve physical, permanent change, stretching must be consistent for six to eight weeks,” says Sudell.

6. You’re Speeding Through Your Stretches

“People often do not stretch for the appropriate duration of time,” explains Sudell. She recommends aiming for 30 seconds or less for pre-exercise stretches. For post-workout static stretching, aim to hold each stretch for at least 60 seconds.

7. You’re Not Doing Sport-Specific Stretches

Man Does Modified Worlds Greatest Stretch at Home | Worlds Greatest Stretch

Sport-specific stretches “can be anything targeted toward movements that a particular athlete needs,” Sudell says. For example, she says, golfers may focus on stretches that improve their spinal rotation and hip mobility, so they can hit the ball with maximal power. Sprinters can warm up with dynamic stretches that simulate running and explosive movements, like walking lunges, butt kicks, and high knees.

Research also shows that static stretches are better suited for athletes who need flexibility (like gymnasts or dancers), while dynamic stretches are especially beneficial for those who need to run or jump (like basketball players or runners).

8. You’re Ignoring Your Breathing

Deep, diaphragmatic breathing “can help relax tense muscles, and when paired with stretching, can allow for an even deeper stretch without increasing the risk of injury,” Thieme says.

In addition, breathing enhances the therapeutic effect of stretching, Sudell says. Research shows that diaphragmatic breathing can help the body recover after an intense workout. The proper way to breathe during a stretch is to slowly inhale through the nose, hold for a moment, then release the breath through either the mouth or nose, keeping the diaphragm and abdomen soft and relaxed.

16 Fresh Spring Pasta Recipes

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16 Fresh Spring Pasta Recipes


Spring is a season of renewal, not just for nature but also for our kitchens. As the chill of winter fades away, we welcome the warmer, longer days with open arms and empty plates, ready to be filled with the vibrant flavors of the season. The arrival of spring brings with it a bounty of fresh produce, from crisp asparagus to sweet peas, tender greens to early strawberries, all begging to be transformed into delightful dishes. Among the many ways to celebrate these seasonal offerings, spring pasta recipes stand out as a versatile canvas, perfect for showcasing the bright, fresh flavors of spring.

Rediscover the joy of cooking with the freshest ingredients the season has to offer. These fresh and healthy spring pasta recipes are a testament to the beauty of simplicity, each dish designed to highlight the unique flavors and textures of spring produce. From light, lemony fettuccine to robust ravioli tossed with verdant vegetables, there’s something to satisfy every palate.

Prepare to be inspired by a selection of pasta dishes that are as colorful as they are flavorful. Whether you’re planning a casual weeknight dinner, a festive spring brunch or a special occasion meal, these recipes are sure to impress. So, grab your apron, and let’s celebrate the essence of spring, one delicious pasta dish at a time.

Spring Sausage and Herb Pasta

If you and your family love sweet or spicy sausage, try it in this dish that’s popping with flavor. We use lean pork sausage, but you can also try turkey or chicken sausage. It’s paired with the whole wheat pasta of your choice, along with fresh spring peas, parsley and mint. A simple lemon sauce bathes it all in a bright yet savory flavor.

Get the Spring Sausage and Herb Pasta recipe.

Healthy Lemon Salmon Pasta

Salmon is one of your best choices for a PowerFuel. It’s high in protein and rich in heart-healthy omega-3 fatty acids. Most of all, salmon has a light flavor that blends well with other ingredients. For this dish, we toss chunks of the cooked fish with fresh asparagus tips and whole wheat pasta. It’s finished with a light sauce of lemon juice, lemon zest, garlic and basil. You can enjoy this meal warm or lightly chilled on a balmy day.

Get the Healthy Lemon Salmon Pasta recipe.

Spinach and Artichoke Orzo Pasta

Orzo is small, oval-shaped pasta that looks a lot like rice. The whole wheat version makes a hearty foundation to this dish featuring two spring vegetables. Fresh spinach leaves and artichoke hearts provide lots of essential vitamins and minerals, while a sauce made with a blend of Parmesan and cream cheese adds melty pleasure to it all. You can make this an even more satisfying meal by simply adding a PowerFuel like chicken breast or shrimp.

Get the Spinach and Artichoke Orzo Pasta recipe.

Simple Spring Green Pasta Salad

You can punch up any spring meal with this colorful and tasty side dish. It features seasonal favorites like green peas, asparagus tips and watercress, a super-nutritious green with a peppery flavor. The vegetables and the whole wheat rotini absorb the rich flavor of the easy-to-prepare lemon dressing. If you’re sharing this dish with guests or just like a little extra salty flavor, shave some parmesan cheese on top.

Get the Simple Spring Green Pasta Salad recipe.

Lemon Leek Pasta with kale and brussels sprouts

Spring vegetables including leeks, kale and shaved Brussels sprouts are front and center in this simple and flavorful meal. The veggies are matched with whole wheat fettucine and flavored with fresh lemon juice. The dish is topped with pine nuts and asiago cheese for a balanced medley of flavors and textures.

Get the Lemon Leek Pasta recipe.

Shrimp Pasta with Garlic Asparagus

Sweet and juicy shrimp are mild in flavor, light in calories and loaded with protein. That makes them an ideal companion for bowtie pasta seasoned with zesty garlic, fresh basil and lemons. Asparagus adds color, flavor and potent nutrients. This dish is elegant enough to serve to guests, but if you buy frozen shrimp, it can be a budget-friendly dinner any day of the week.

Get the Shrimp Asparagus Pasta recipe.

Air Fried Toasted Ravioli with Fresh Green Sauce

You can use Nutrisystem Bistro-Style Toasted Ravioli to create a spring-flavored meal that’s worthy of your favorite local Italian restaurant. In the air fryer, the ravioli become crispy on the outside and gooey on the inside. They’re dressed with a green pesto sauce made from zucchini, spinach, basil and onions, plus Parmesan and cream cheese.

Get the Air Fried Toasted Ravioli with Fresh Green Sauce recipe.

seafood pasta salad

Seafood and pasta together make a meal that feels light yet is truly filling. We prepare this chilled salad with imitation crab, a paste made from shredded pollock or other white fish that’s blended to have a taste and texture similar to real crab meat, but costs less. You can use real crab, if you prefer. Whichever you choose, the seafood is paired with hardboiled eggs for even more protein, plus whole wheat elbow macaroni, bell peppers, carrots, red onions, celery and fresh parsley. The ingredients are tossed with a dressing featuring Greek yogurt, Dijon mustard and white wine vinegar for a tangy, zesty flavor.

Get the Seafood Pasta Salad recipe.

Saint Patrick’s Day Green Mac and Cheese with veggies

We took a classic family favorite and made it even better with more nutritious ingredients while keeping everything that you love about it. We use whole wheat macaroni and top it with a rich sauce made with low-fat cheese and almond milk. Spinach, broccoli and spiralized zucchini add fiber, key nutrients and color to the dish. Serve it once and it is sure to become a hit in your household.

Get the Green Mac and Cheese recipe.

Garlic Parmesan Shrimp Gnocchi

Succulent shrimp, sweet peas and tender pasta offer you a satisfying contrast of flavors and textures. This dish starts with whole wheat gnocchi, which are plump, soft dumplings made from potatoes. They’re tossed with the shellfish, peas and fresh spinach in a quick sauce of Parmesan cheese, cream cheese and lemon juice. This dish may seem too decadent for you when you’re eating for weight loss, but rest assured, it has been approved by Nutrisystem dietitians!

Get the Garlic Parmesan Shrimp Gnocchi recipe.

Spring Beet Orzo Risotto

Beets are at their peak of freshness in spring. They infuse this dish with their brilliant hue and naturally sweet, earthy taste. The beets are roasted and then pureed to create a smooth sauce, which is mixed with the cooked orzo, onions, olive oil and balsamic vinegar. A few dollops of creamy goat cheese and a sprinkling of toasted almonds on top complete the dish.

Get the Spring Beet Orzo Risotto recipe.

healthy chicken piccata

The traditional Italian piccata dish is made with veal, but we prefer using chicken breast, which can be as tender as veal but is lower in saturated fats and less expensive. After the chicken is breaded and sauteed for a crispy outside, it is coated in a light, flavorful sauce made with chicken broth, lemon juice, garlic cloves, capers and a little Greek yogurt for creaminess. Serve it with your choice of pasta and a non-starchy vegetable to create a balanced Flex meal.

Get the Healthy Lemon Chicken Piccata recipe.

Creamy Avocado Pasta with Vegetables

“Primavera” is Italian for “spring” and this version of pasta primavera is as delicious as the classic and even more nutritious. The whole wheat pasta, cherry tomatoes and asparagus tips are tossed in a creamy, flavorful sauce made with avocado, olive oil, lemon juice and garlic. If you and your family don’t care for tomatoes or asparagus, you can substitute any veggies you like, such as mushrooms, zucchini and bell peppers.

Get the Creamy Avocado Pasta recipe.

artichoke and spinach

Take a popular Nutrisystem meal, Artichoke and Spinach Stuffed Chicken Breast, pair it with pasta and make a complete and balanced dinner. Cook up any whole wheat pasta you like and toss it with two spring vegetables, fresh artichokes and spinach, plus light cream cheese. Top it with your chicken breast and a sprinkle of parmesan cheese.

Get the Artichoke and Chicken Pasta recipe.

Lemon Ricotta Spaghetti

Indulge in a delightful dish of al dente whole grain spaghetti coated in a creamy mix of ricotta and parmesan, complemented by a burst of lemon zest and a hint of garlic and black pepper. Elevate your meals with this luxurious Lemon Ricotta Pasta recipe, showcasing the art of combining simple, wholesome ingredients for a flavorful weeknight dinner.

Get the Lemon Ricotta Pasta recipe.

Penne Pasta Primavera

Celebrate nature’s bounty with our delicious Penne Pasta Primavera recipe! Embrace spring’s freshness with whole grain penne pasta and a variety of colorful vegetables, all infused with the zesty flavor of lemon, Italian seasoning and parmesan cheese. A delightful dish to savor at your dinner table!

Get the Pasta Primavera recipe.

Chicken Egg Roll Bowl | High-Protein

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Chicken Egg Roll Bowl | High-Protein

This post may contain affiliate links. Read my disclosure policy.

This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner!

Chicken Eggroll Bowl

Chicken Egg Roll Bowl

If you love the savory flavors of an egg roll but want an easier, healthier way to enjoy them as a main dish, this Chicken Egg Roll Bowl is the perfect solution. It’s everything you love about egg rolls—minus the deep frying and the hassle of wrapping! It’s also packed with lean protein and fiber-rich veggies with all the
crave-worthiness of your favorite takeout, ready in under 30 minutes. It’s also been my go-to lately when I want something to meal prep because it reheats beautifully. And if you are craving egg rolls, don’t miss my Air Fryer Shrimp Egg Rolls for a lighter take on the original.

Why This Egg Roll Bowl Works

Gina @ Skinnytaste.com

If you have my book, Fast and Slow, I have an egg roll bowl recipe with pork. But since I always buy ground chicken, I wanted a chicken variation and have been whipping this one up quite often.

  • High in Protein & Fiber: Ground chicken, cabbage, and bok choy make this dish as nutritious as it is delicious.
  • Fast & Easy: Ready in about 20 minutes, making it perfect for weeknight dinners.
  • Customizable: Swap the chicken for ground turkey, tofu, or shrimp to keep things interesting.
  • Better Than Takeout: All the flavors you love with a fraction of the oil and made into a balanced dinner.
  • Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber, dairy-free

If you make this healthy chicken egg roll bowl recipe, I would love to see it. Tag me in your photos or videos on Instagram, TikTok, or Facebook. And be sure to join the Skinnytaste Community to see what everyone’s cooking!

Gina signature
Chicken Eggroll Bowl

What You’ll Need

Here’s all the ingredients you’ll need to make these eggroll bowls. See the recipe card below for the exact measurements.

Chicken Eggroll Bowl ingredients

  • 93% Lean Ground Chicken any ground meat can be used here such as ground turkey or pork.
  • Soy Sauce: Use reduced-sodium to keep the salt in check or tamari for a gluten-free option.
  • Scallions: Slice them and separate the dark green and light green/white parts. You’ll use the dark green for garnish.
  • Aromatics: Minced garlic and fresh ginger
  • Slaw Mix in a package is a simple way to add a bunch of veggies without any prep work. You can use a cabbage or broccoli slaw.
  • Baby Bok Choy provides vitamins A, C, and K.
  • Chinese Rice Wine: You can use mirin or substitute dry sherry.
  • Sesame Oil gives it a toasty aroma
  • White Rice: I have Instant Pot rice instructions if you don’t want to cook it on the stove. Or use frozen or instant.

How to Make Chicken Egg Rolls in a Bowl

This easy egg roll in a bowl doesn’t take long to make. Just brown the meat, then throw in the veggies and sauce. See the recipe card at the bottom for printable directions.

saute the chicken
add scallions
add veggies
  1. Brown the Chicken in a large nonstick skillet over medium-high heat. Pour in some soy sauce and break up the meat as it cooks.
  2. Cook Everything Else: Add the scallion white/light green parts, garlic, and ginger, and cook for a few minutes. Add the vegetables, remaining soy sauce, rice wine, and sesame oil, and cook until they’re wilted but still crunchy.
  3. Serving: Garnish with scallions and serve with rice.

Customize Your Bowl

  • Meat Options: Use ground turkey, ground beef, or shrimp.
  • Make It Vegan: Swap chicken for crumbled tofu or tempeh.
  • Spice It Up: Add sriracha, chili flakes, or a drizzle of chili crisp.
  • Extra Umami: A splash of fish sauce or hoisin sauce deepens the flavor.
  • Make It Low-Carb: Leave out the rice or serve it over cauliflower rice.
Chicken Eggroll Bowl

Storage

These egg rolls in a bowl are great for meal prep. Fill glass containers with rice and top with the chicken mixture.

  • Refrigerate for 4 days.
  • Freeze for 3 months.
  • Reheat it in the microwave until warm.
Meal Prep Chicken Eggroll Bowl

More Meal Prep Recipes You Will Love

For more dinner ideas, check out my Meal Prep Recipes collection, plus these five Asian recipes to satisfy your cravings!

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Prep: 15 minutes

Cook: 15 minutes

Total: 30 minutes

Yield: 3 servings

Serving Size: 1 ½ cups

  • 1 lb 93% ground chicken
  • 3 tablespoons less sodium soy sauce, or gluten-free soy sauce, divided
  • 3 medium scallion, sliced, dark green parts separated for garnish
  • 2 cloves garlic, minced
  • ½ teaspoon fresh ground ginger or ginger paste
  • 3 cups slaw mix with cabbage, carrots and/or broccoli slaw, or your favorite slaw mix
  • 2 cups baby bok choy, chopped, from 2
  • ½ tablespoon Chinese rice wine, (mirin) or dry sherry
  • ½ tablespoons sesame oil
  • 2 cups cooked white rice, for serving

  • In a large nonstick skillet, cook the chicken over medium-high with ½ tablespoon of the soy sauce until browned and cooked through, breaking it up into smaller pieces as it cooks, about 5 minutes.

  • Add the scallion whites and light green parts, garlic and ginger, stir well and cook until soft, 2 to 3 minutes. Add the veggies, pour the remaining 2½ tablespoons soy sauce, rice wine and sesame oil and cook stirring ocassionally until the vegetables are wilted, but still crunchy, about 4 minutes.

  • Remove from heat and finish with scallions. Serve with rice.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

*Check labels for gluten-free.

Serving: 1 ½ cups, Calories: 442 kcal, Carbohydrates: 46.5 g, Protein: 36.5 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 114.5 mg, Sodium: 785.5 mg, Fiber: 2.5 g, Sugar: 3 g


Hyperlite Mountain Gear Aero 28 Fastpack Review – iRunFar

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Hyperlite Mountain Gear Aero 28 Fastpack Review – iRunFar


Hyperlite Mountain Gear Aero 28 Ultralight Pack - front view

The Hyperlite Mountain Gear Aero 28 fastpack. All photos: iRunFar/Eszter Horanyi.

The Hyperlite Mountain Gear Aero 28 ($350) is the newest pack from a brand that has developed a cult-like following in the thru-hiking and packrafting communities. This is their first time using a running-vest-style harness system instead of traditional backpack straps. I’ve been waiting for the Maine-based company to jump on the running vest bandwagon for years, and they got a lot right in their first release.

This 28-liter pack, with an additional 8.5 liters of external storage, is ideal for fastpacking trips, ranging from simple overnighters to outings lasting nearly a week if you pack carefully. The lightweight and durable Dyneema Composite Hybrid is the same used in the brand’s other packs and brings this pack’s weight to 18.9 ounces (536 grams) for a size medium. There are a handful of removable straps for the true gram-counters amongst us.

I tested the Aero 28 for more than a year while fastpacking in terrain ranging from the San Juan Mountains in Colorado, to the high deserts of Utah, to the dense bush of New Zealand. In addition to countless one- and two-night missions, I packed it full of food and gear for a five-night traverse of the largely off-trail Wind River High Route in Wyoming. I also took it out for day missions that required an abundance of snacks and warm clothing. The comfort and simplicity of this pack made it stand out from many other options. While I think the front pocket system can use a bit of refinement, it’s plenty functional to keep water, food, and a phone accessible. I, as well as another tester, enjoyed this pack so much that we’ve included it in our best fastpacking packs guide.

Shop the Hyperlite Mountain Gear Aero 28 fastpack

Hyperlite Mountain Gear Aero 28 Harness and Runnability

Hyperlite Mountain Gear Aero 28 Ultralight Pack - front view

A front view of the Hyperlite Mountain Gear Aero 28 fastpack.

The Hyperlite Mountain Gear Aero 28 harness is the brand’s first attempt to incorporate a running-vest-style harness into one of their trademark packs. The dual-layer straps are fairly thin and flexible, and they connect to each other at the top of the pack. It feels like this evens out the pressure on the shoulders. The tightness of the straps is adjustable with a single strap at the bottom. While many fastpacking packs seem to have doubled-over adjustment straps that are difficult to use, especially if the pack is on, these are no more complex than the backpacks we wore to school as kids. And I appreciate that!

Three sternum straps close the harness in the front, two static and one elastic. The position of all three straps can be changed to adjust the fit of the pack, as can their order. While I initially greeted the three-strap system with skepticism — I am, after all, a gram-counter, and all straps have weight — I discovered that it provided a nice, snug fit, and I stopped worrying about the additional weight. I found that keeping the elastic strap on the bottom was the most comfortable for deep breathing. The whole harness fit snugly, and while it had more movement than a smaller running vest, it performed admirably when running the flats and downhills, as well as when scrambling on exposed and rocky terrain where balance was paramount.

It was only when the main and all the external pockets were completely full that it felt like the pack moved too much to run comfortably. The front pockets, even when stuffed completely full, never felt like they bounced.

The pack has a removable one-inch webbing waist belt that can add stability when carrying a heavy load. However, I never used it and found it just got in the way, so I took it off. The pack is also equipped with a pair of loops to secure an ice ax. The bottom of these two loops is permanent and tucks neatly into the back pocket, while the upper strap is removable.

The pack comes in three sizes based on your torso measurement. I am five feet, six inches tall, and tested a size medium.

Hyperlite Mountain Gear Aero 28 Storage Options

Hyperlite Mountain Gear Aero 28 Ultralight Pack - side view

A side view of the Hyperlite Mountain Gear Aero 28 fastpack.

In my opinion, the Hyperlite Mountain Gear Aero 28 is the perfect volume for nearly any fastpacking mission. The main pocket has a roll top with clips that attach either to each other or to compression straps on the side of the pack. For the longest of trips, I stuffed the main pocket full and just barely got the top buckles together to hold it all in. I then used the top compression strap to make sure that nothing fell out.

The main pocket also has a clip on the top to attach a hydration bladder and a hose port, but there’s no additional material to hold the bladder in place, so I found it of limited use. On the rare occasion that I used a bladder with this pack, I stuck it in the back pocket and ran the hose over my shoulder.

Four external pockets on the back of the pack provide additional storage. The main back pocket feels a bit snug at first inspection but can expand impressively for a material that feels like it doesn’t have a lot of give. I could fit an ultralight Zpacks Duplex Lite Tent in it, even when the rest of the pack was completely full. The two side pockets have a diagonal cut to allow those with decent shoulder mobility to get items in and out. Two removable compression straps help secure anything in the pockets, and I often stored my trekking poles here when I didn’t need them. A bungee system tightens the top of the pocket for additional security.

Like many other fastpacks, including the Pa’lante Packs Joey, this one has a pocket along the bottom. The elastic securing this pocket doesn’t feel as stretchy as that on other packs, and I was only willing to store items that had a lot of volume and surface area — like a jacket or other clothing item — in there. I was too nervous about losing snacks to trust them in this pocket, but it’s a great easy-access spot for a jacket that you might need to put on and take off multiple times in a day.

The front pockets mimic that of a traditional running vest. Two upper pockets hold most soft flasks and can fit a Katadyn BeFree 0.6L filter, as long as it’s not completely full. Shock cords on the tops of the pockets provide additional security, and the pockets are big enough to hold a fairly large phone as well. Three additional pockets overlay the top ones. On one side, a zipper pocket securely holds small items like sunscreen, ChapStick, and keys, and overlays a deeper pocket that will hold snacks or a Garmin inReach Mini.

The other side has a much deeper pocket that can fit several gels or bars. When the bottom pockets are full, it can be difficult to get soft flasks to sit properly, but everything has just enough stretch to make it work. I’d love to see slightly more stretchy pockets to ease this difficulty.

Hyperlite Mountain Gear Aero 28 Materials

Hyperlite Mountain Gear Aero 28 Ultralight Pack - back view

A back view of the Hyperlite Mountain Gear Aero 28 Ultralight.

Like all packs from the brand, the Hyperlite Mountain Gear Aero 28 combines Dyneema Composite Hybrid (DCH) and regular Dyneema Composite Fabric (DCF). The main compartment and bottom pocket are made of DCH50 and DCH150 fabric, respectively. DCH differs from regular Dyneema fabric in that the Dyneema non-woven fabric is sandwiched between mylar layers. The 50 and 150 refer to the denier of the outer layer of the mylar and is a good indicator of a fabric’s durability — and relative weight. DCH tends to be more durable than DCF and has a bit more structure to it. It’s also a bit heavier. Both types of fabric are waterproof and won’t sag when wet.

While the DCH material of the main compartment is waterproof, the pack isn’t seam-sealed, which means that water can seep in during really wet conditions — and it does. Contents will stay dry in light precipitation, but I’d still recommend packing your gear in dry bags for extra protection.

The main compartment has a permanent one-eighth-inch foam back panel sewn in to provide a bit of structure and support. The seams around this foam are sealed, so you don’t have to worry about the foam absorbing water if you get caught out in the rain. While I ultimately like having a back panel, especially when carrying heavier loads, I wish it was removable. In many situations, a sleeping pad or some other piece of kit could substitute for the permanent panel and reduce the overall weight of the pack.

The back pocket is made of a stretchy Dyneema-based mesh, which is quite durable, though I did manage to rip it while scootching along a ledge and scraping it against some sharp rocks. The tear didn’t spread, and was easy to put a piece of tape over until a more permanent solution could be found. The side pockets feel solid, and I haven’t managed to destroy them, try as I might.

Hyperlite Mountain Gear Aero 28 Overall Impressions

Hyperlite Mountain Gear Aero 28 - Meghan Hicks wearing

Meghan Hicks putting the Hyperlite Mountain Gear Aero 28 to good use.

The Hyperlite Mountain Gear Aero 28 is one of my favorite fastpacks currently on the market. Admittedly, it’s also one of the more expensive fastpacks out there, but I believe that it’s worth the investment as a pack that can work for many types of trips and seems to be essentially indestructible, which means you can use it for many, many years.

The main compartment provides plenty of secure storage for a lightweight fastpacking kit and several days of food, and the outer pockets provide additional space for items needed throughout the day. Aside from a potentially irrational fear of losing snacks out of the bottom pocket, I never worried about items falling out of the pockets.

Overall, I was impressed with the pack’s vest-style harness. It stayed secure when running and carried heavier loads better than many other options on the market. While I wished the front pockets had a bit more space, I was ultimately able to shove several hours worth of snacks and water into them, and the side pockets provided additional storage accessible without taking the pack off. When it comes to a pack that is equally as good for overnight trips in warm climates as it is carrying several days of food and warm clothing for extended trips, this one is hard to beat.

Shop the Hyperlite Mountain Gear Aero 28 fastpack

Call for Comments

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California Borrows $3.4 Billion for Medicaid Overrun as Congress Eyes Steep Cuts

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California Borrows $3.4 Billion for Medicaid Overrun as Congress Eyes Steep Cuts


California’s Medicaid program has borrowed $3.4 billion from the state’s general fund — and will likely need even more — to cover ballooning health expenses for 15 million residents with low incomes and disabilities.

The state Department of Finance disclosed the loan to lawmakers in a letter late Wednesday, noting funds were needed to make critical payments to health care providers in Medi-Cal, the state’s version of Medicaid. In recent months, Gov. Gavin Newsom’s administration has warned of skyrocketing health care costs, including higher prescription drug prices and increased enrollment by newly eligible seniors and immigrants without legal status.

Finance spokesperson H.D. Palmer said the loan will cover Medi-Cal obligations through the end of the month. He declined to specify the total of the program’s potential shortfall. However, a document circulated by state Senate leaders warns that additional funding may be needed to cover expenses through June 30, the end of the fiscal year.

The cost overrun adds a new layer of difficulty for Democrats who control the legislature and are already grappling with congressional budget plans that could slash Medicaid funding, which accounts for 60% of Medi-Cal’s $174.6 billion budget. President Donald Trump and Republican lawmakers have also criticized California Democrats for covering residents regardless of their immigration status.

Newsom spokesperson Izzy Gardon downplayed the loan. “Rising Medicaid costs are a national challenge, affecting both red and blue states alike,” Gardon said. “This is not unique to California.”

Health officials last year said the state would spend roughly $6.4 billion in the 2024-25 fiscal year to cover immigrants without legal status, which the Democratic governor has hailed as a key step toward his goal of providing “universal coverage” for Californians. In recent testimony, however, finance staff told legislators that health benefits extended to all income-eligible immigrants without legal status are projected to cost roughly $9.5 billion, of which $8.4 billion will come from the general fund.

Republicans called for fresh scrutiny of the state’s decision to cover residents without legal status. “This program is out of control,” Senate Minority Leader Brian Jones posted on the social platform X. “We are demanding a full hearing and a full cost analysis so the public knows exactly where their tax dollars are going.”

Patient advocates objected to Republicans singling out the expansion for immigrants.

“Health care costs are influenced by many factors including prescription drugs, hospital costs, and more,” said Rachel Linn Gish, a spokesperson for Health Access California, a consumer health advocacy group.

According to a fall update from the Department of Health Care Services, Medi-Cal spending grew due to higher-than-expected enrollment of seniors, fewer Californians losing Medi-Cal coverage than anticipated, and increased pharmaceutical spending, as well as expanding coverage of immigrants. For instance, the state is spending $1.1 billion more on residents who were expected to lose coverage after the covid-19 pandemic, and an additional $2.7 billion more than anticipated to cover unauthorized residents.

Assembly Speaker Robert Rivas said he’s committed to maintaining the state’s expansions of Medi-Cal services.

“There are tough choices ahead, and Assembly Democrats will closely examine any proposal from the Governor,” he said in a statement. “But let’s be clear: We will not roll over and leave our immigrants behind.”

Senate leaders said they were looking closely at the state’s estimated costs and caseloads and would recommend cost containment measures as part of their budget proposal in the coming weeks.

Scott Graves, budget director at the California Budget & Policy Center, said it’s not unusual for the state government to make adjustments when spending doesn’t line up with projections.

Last year, for instance, the state borrowed $1.75 billion against its general fund when revenues from a state provider tax were delayed. Prior to that, Department of Finance officials said, California took out a similar loan in 2018 for $830 million.

“The reality is all of these are just estimates, especially with a very complicated program like Medi-Cal,” Graves said, noting that $3.4 billion is roughly 2% of the state’s overall Medi-Cal budget. “It seems like we’re on the verge of making a mountain out of a molehill.”

Mike Genest, who served as finance director under Republican Gov. Arnold Schwarzenegger, agreed that adjustments can be routine. But he said the magnitude of Medi-Cal’s current overrun was not.

“For this to happen in the middle of the year — we’re only in March — I mean, that’s pretty astounding,” Genest said.

California Democrats continue to characterize Trump and congressional Republicans as the biggest threat, pointing to the House budget plan to shrink Medicaid spending by as much as $880 billion. They say cuts of that magnitude would leave millions of residents uninsured, reducing access to preventive care and driving up costlier emergency room services.

They cautioned that some short-term cost increases could be driven by newly eligible residents seeking long-delayed care, which could level off in coming years. However, some acknowledge difficult decisions ahead.

“We definitely have to ensure that those who are our most vulnerable — our kids, those with chronic conditions — continue to have some sort of coverage,” said Democratic Sen. Akilah Weber Pierson, a San Diego County physician. “The question is, what will that look like? To be quite honest with you, at this point, I don’t know.”

This article was produced by KFF Health News, which publishes California Healthline, an editorially independent service of the California Health Care Foundation. 

[Clarification: This article was revised at 5 p.m. ET on March 13, 2025, to clarify projected costs of extending Medi-Cal benefits to immigrants without legal status.]

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How to Crush the CrossFit Open 25.2 Workout: Tips and Standards

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How to Crush the CrossFit Open 25.2 Workout: Tips and Standards


The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features a challenging combination of pullups, double-unders, and thrusters, increasing in difficulty as you progress. Whether you’re competing in the Open or tackling it as a personal challenge, 25.2 will push your limits and highlight your strengths and weaknesses.

Even if you’re not aiming for the CrossFit Games, 25.2 is worth attempting. The exercise combos challenge even seasoned CrossFitters and dedicated gym-goers looking to test their skills. Mastering 25.2 demands solid technique, strategic pacing, and mental toughness.

For those familiar with CrossFit benchmarks, this workout feels like Fran meets a high-skill chipper—fast, intense, and unforgiving if you lose control of your breathing or grip. For those not so in tune with CrossFit, prepare to be tested in a challengingly fun way.

What Is the CrossFit Open 25.2 Workout?

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, a challenging combination of gymnastic movements, jump rope skills, and progressively heavier thrusters. This workout tests your endurance, strength, and ability to manage fatigue under pressure. The escalating difficulty—moving from pullups to chest-to-bar pullups to bar muscle-ups—requires strategic pacing, while the increasing thruster weights demand solid technique and strength. Understanding the structure and movement standards is crucial for maximizing your performance.

The Crossfit Open 25.2 Workout Structure

For Time (12-Minute Time Cap)

  • 21 Pullups
  • 42 Double-Unders
  • 21 Thrusters (95 lbs for men / 65 lbs for women)
  • 18 Chest-to-Bar Pull-Ups
  • 36 Double-Unders
  • 18 Thrusters (115 lbs for men / 75 lbs for women)
  • 15 Bar Muscle-Ups
  • 30 Double-Unders
  • 15 Thrusters (135 lbs for men / 85 lbs for women)

Time Cap: 12 minutes

Tiebreak Rule: A tiebreak time is recorded after each set of thrusters to rank athletes who complete the same number of reps.

Crossfit athlete performing thrusters exercise for the Crossfit Open 25.2 Workout
Arsenii/AdobeStock

How To Perform The CrossFit Open 25.2 Exercises Standards

Pullups: Begin with arms fully extended and feet off the ground. The chin must clear the bar for each rep to count.

Chest-to-Bar Pullups: Start with arms fully extended. The chest must physically make contact with the bar below the collarbone.

Bar Muscle-Ups: Begin with arms extended beneath the bar. Athletes must transition to a locked-out position above the bar in one fluid motion.

Double-Unders: The jump rope must pass twice for each jump under the feet.

Thrusters: Athletes must pass below parallel in the squat, then press the bar overhead with locked-out elbows, hips, and knees to finish each rep.

CrossFit Open 25.2 Workout For Success: Tips and Tricks

Success in the 25.2 workout is about smart strategy and efficient movement. This workout demands a balance of pacing, breathing control, and grip endurance. Athletes who manage their energy early will have a stronger push through the final thrusters, while those who go out too fast risk burning out before the workout’s most challenging section. A proper warmup is also essential to ensure your muscles are primed and your heart rate is elevated without feeling fatigued.

Methods for Success

Pacing Strategies for Success

Success in Open Workout 25.2 depends on strategic pacing. Athletes who control their intensity early will have the best shot at maintaining consistency throughout the workout. Managing grip fatigue, breathing patterns, and movement efficiency will determine how well you perform under the 12-minute time cap.

First Round Gameplan

The first round will feel relatively easy, but don’t be deceived. Athletes often make the mistake of going out too fast, only to hit a wall as the thrusters get heavier and the gymnastics become more demanding.

A smart first-round strategy includes:

  • Breaking pullups and thrusters into manageable sets rather than pushing to failure.
  • Maintaining a smooth, controlled pace on double-unders to prevent unnecessary misses.
  • Staying around 75-80% effort—fast but sustainable.

Elite athletes aim for sub-one-minute rounds early, while intermediate athletes should stick to 70-90 second intervals to avoid excessive fatigue. Keeping a steady EMOM-style pace helps ensure a strong push in later rounds.

Strong Transitions

Efficient transitions between movements separate top competitors from the pack. Poor transitions add unnecessary fatigue and cost valuable seconds, which add up over a 12-minute workout.

Keys to improving transitions:

  • Minimize downtime: Take short, controlled breaks rather than standing around.
  • Control your breathing: Take 3-5 deep breaths before starting the next movement.
  • Plan equipment setup: To reduce wasted movement, ensure a logical flow between the pull-up bar, jump rope, and barbell.

Athletes who master transitions typically maintain a 90 second work-to-rest ratio. This allows 60-75 seconds of work followed by brief recovery, keeping a consistent output across the workout.

Breathing Control

  • Focus on breathing patterns during double-unders and thrusters to avoid spiking your heart rate.
  • Use controlled exhalations on thrusters to stay composed.

Grip Management

  • Heavy pulling and pressing can quickly fatigue your grip.
  • Shake out your hands during transition periods to prevent burnout.
  • Consider using a mixed grip or chalk to reduce slipping and premature fatigue.

Warmup Tips

  • Spend extra time mobilizing your shoulders, wrists, and hips to improve range of motion.
  • Include activation drills for your lats and glutes to prep your muscles for the demanding movements.
  • Practice small sets of pull-ups and thrusters at light weight to prime movement patterns.
Tired and exhausted crossfit athlete resting after his Crossfit 25.2 Workout
Srdjan/AdobeStock

Top Common 25.2 Workout Mistakes That Lead To Failure

Managing energy is the key to surviving this workout. Many athletes either push too hard early and burn out or play it too safe and leave too much in the tank.

You’re Not Pacing Yourself

  • Going too hard in early rounds: Sprinting at the start leads to early fatigue.
  • Trying to go unbroken for too long: Breaking sets strategically preserves grip and breathing control.
  • Not taking strategic breaks: Resting briefly between movements keeps intensity sustainable.
  • Ignoring fatigue cues: If your form deteriorates, it’s time for a short reset.

The best approach is to stay at a controlled pace for the first 8 minutes and pick up speed in the final 4 minutes if energy allows.

Your Form and Technique is Sloppy

As fatigue sets in, movement breakdowns become more common, leading to no-reps and wasted energy.

Common Thruster Mistakes:

  • Failing to extend at the top (no-rep risk) fully.
  • Letting the bar rest in the hands instead of staying on the shoulders.
  • Rushing the squat without using hip drive to propel the bar overhead.

Pullup and Bar Muscle-Up Mistakes:

  • Not fully extending the arms at the start.
  • Using inefficient kipping mechanics, leading to excessive fatigue.
  • Poor grip management—over-gripping the bar leads to early burnout.

Double-Unders Mistakes:

  • Jumping too high and wasting energy.
  • Holding excessive tension in the shoulders makes rope control difficult.
  • Rushing through sets without resetting breath and rhythm.

The workout’s escalating difficulty requires energy conservation. Thruster loads increase while gymnastics demand more upper-body endurance. Managing these elements early allows a stronger push in the final rounds.

Why You Should Try the CrossFit Open 25.2 Workout

This workout isn’t just about scoring well on the Open leaderboard. It simultaneously challenges multiple fitness qualities: muscular endurance, power output, and coordination. Completing 25.2 sharpens your pacing strategy, improves barbell cycling efficiency, and boosts your cardiovascular engine.

Even if you scale the workout, you’ll experience a potent mix of strength and conditioning benefits. Plus, the built-in tiebreak system rewards those who can push hard during the thrusters, giving everyone a chance to compete no matter their skill level.

Social Security Announces AI Enhancements for Hearings Recordings

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Social Security Announces AI Enhancements for Hearings Recordings


Social Security Administration Logo

The Social Security Administration (SSA) announced today they will finish the nationwide rollout of its Hearing Recording and Transcriptions (HeaRT) system this month. The HeaRT system replaces an antiquated and bulky hardware system in each hearing office with a software only solution that records and produces transcripts for each case at the hearings level to ensure due process. HeaRT improves business efficiencies by providing more accurate automated transcripts through generative Artificial Intelligence (AI). Additionally, by fully utilizing HeaRT, SSA will save about $5 million per year.

“By eliminating outdated systems and replacing them with innovative software that is proven to work, we are improving our services for Americans and saving millions each year,” said Lee Dudek, Acting Commissioner of Social Security. “Good government means finding ways to do better, and implementing the HeaRT system nationwide is a clear demonstration of just that.”

HeaRT provides better customer service by supporting all hearing formats – in person, telephone, and video – without relying on recording hardware.

This leads to fewer hearing delays or cancellations due to equipment failure or technical issues, resulting in more timely hearings for the public. Approximately 500,000 customers will benefit from this new software each year. These improvements enhance efficiency by allowing employees to dedicate more time to hearings and other priority workloads. SSA is expected to complete the nationwide rollout by March 17, 2025.

To learn more about the hearings process, visit SSA’s Official Hearings and Appeals Website or to appeal a decision, visit Appeal a decision we made.

 

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Sending love.

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Sending love.



I wrote this post before finding out that Elise had passed. I hope her entire family feels comforted and so beyond loved at this time.

It was an 8.5 miles @ 8:18 pace kind of a day… We did Emilee’s warm-up and dropped her off at a track for her speed workout, and I had the smallest itch to join her for speed (itty bitty but it’s a step). Maybe I’ll be ready again soon?

Beck joined me for some renegade rows afterward, and my shoulders will hurt for a very long time due to this.

Skye decided to join her cousin’s running club, and she said she was too excited to sleep the night before her first run with them. I bought her some new running shorts, and they are too cute for words.

These two ran TWO miles together.

Kids outside + movement + making connections with others is all I could ever hope for.

Once I got there, I decided to join them (anxious mom). I was in a normal bra (that was painful), sambas, and tight jeans, so it didn’t feel great, but I loved seeing them in action.

I felt almost as cool as my sister when she ran 6 miles in jeans and flip-flops to help me finish the marathon that I wanted to quit desperately.

Beck and I then hung out and watched them stretch and do core.

Watching Andrew during the taper has been quite fascinating. Bikers and runners, we are all the same. He got a cold mid-taper and he checks the weather 15 times a day. I feel more united in our sports than ever.

Andrew’s birthday week needed a slice of his favorite cheesecake–> Cheesecake Factory Cinnabon. Try it.

Also, update from yesterday’s cereal vs. milk question. I poured the milk before the cereal to see my kids’ reactions. They were upset;). Also, I must tell you that a family member of mine (I cannot name any names;) uses water with their cereal. I am wondering if anyone else does this?

———————————————————————–

Any weird food combos from your close friends or family members?

Ever run in jeans or a normal bra?

-Please share your experience with me because I’m quite chaffed.

Who has a kid or kids that run?

Best cheesecake in your opinion?

The post Sending love. first appeared on The Hungry Runner Girl.



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