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How to Become a Weight Loss Coach

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The Ultimate Guide to Weight Loss Coaching- What You Need to Know About Getting Certified 

In a world where health and wellness are increasingly at the forefront of public awareness, the role of a weight loss coach has never been more vital. With rising concerns over obesity and lifestyle-related health issues, there is a growing demand for skilled professionals who can guide individuals on their journey to a healthier life. This article explores the rewarding career path of becoming a weight loss coach, a profession dedicated to making a significant, lasting difference in people’s lives. 

In this article, we will explore the essential steps to becoming a weight loss coach and the indispensable tools and resources you’ll need to make an impact.

Join us as we navigate the path to becoming a weight loss coach, a journey that promises not only personal fulfillment but also the opportunity to contribute positively to global health and wellness outcomes. 

What is a Weight Loss Coach? 

A weight loss coach is a dedicated professional who plays a pivotal role in guiding individuals to achieve and maintain a healthy weight. Unlike fitness professionals or dietitians, weight loss coaches focus on personalized behavior change strategies tailored to each client’s unique needs and goals. 

Crafting Personalized Plans 

These coaches dive deep into creating comprehensive plans that encompass not just diet and exercise but also holistic lifestyle adjustments. For instance, a study published in the Journal of the Academy of Nutrition and Dietetics highlights the importance of individualized dietary interventions in weight management. Weight loss coaches leverage such insights to formulate plans that are both effective and sustainable. 

Beyond Diet and Exercise 

While diet and exercise are fundamental, weight loss coaches also emphasize the psychological aspects of weight loss. They employ techniques rooted in behavioral psychology to help clients overcome barriers to weight loss. A study by Johns et al. demonstrates the effectiveness of behavioral interventions in weight management. 

This is where AFPA’s Coaching for Weight Loss certificate of specialty shines. Through this online, self-study course, you will: 

  • Learn how to navigate the complexities of weight loss, focusing on sustainable behaviors rather than merely chasing outcomes  
  • Get effective coaching strategies to support clients in their weight loss journeys, including handling emotional setbacks and navigating plateaus 

Providing Continuous Support and Education 

One of the key roles of a weight loss coach is to offer ongoing support and motivation. This involves regular check-ins, adapting plans as needed, and helping clients navigate challenges. Moreover, they educate clients about healthy habits, equipping them with knowledge about nutrition and wellness. For example, AFPA provides resources that weight loss coaches often use to educate their clients about maintaining a healthy lifestyle. 

Empowering Sustainable Change 

Ultimately, the goal of a weight loss coach is not just to help clients lose weight but to empower them to make lasting changes. This approach ensures that clients not only reach their goal weight but also maintain it in the long term, leading to improved overall health and well-being. 

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How Does Weight Loss Coaching Work? 

Weight loss coaches often provide the following for clients with weight loss goals:

  1. Initial Assessment
  2. Goal Setting
  3. Customized Plan Development
  4. Education and Support
  5. Monitoring and Accountability
  6. Behavioral and Habit Changes
  7. Sustainable Lifestyle Changes
  8. Ongoing Support and Maintenance 

Initial Assessment 

Comprehensive Health Evaluation 

The initial assessment is a critical first step in the weight loss coaching process. It involves a thorough evaluation of the client’s current health status. This includes assessing key health indicators such as body mass index (BMI), body fat percentage, and overall fitness level. A study in the Journal of Obesity & Weight Loss Therapy suggests that understanding these metrics is crucial for creating an effective weight loss strategy. 

Lifestyle and Dietary Analysis 

In addition to health metrics, the coach examines the client’s lifestyle, dietary habits, and exercise routines. This involves understanding their daily routines, eating patterns, and physical activity levels. The assessment might also include a food diary analysis to identify nutritional gaps or unhealthy eating habits. 

Psychological and Emotional Factors 

Understanding the client’s psychological and emotional relationship with food and exercise is also essential. This may involve discussions about past experiences with weight loss, body image issues, and any emotional triggers that lead to unhealthy eating habits. Research in psychology & health highlights the importance of addressing psychological factors in weight management. 

Personal and Medical History 

A comprehensive review of the client’s personal and medical history is also conducted. This includes any underlying health conditions, medication use, and previous injuries that might affect their ability to engage in certain exercises or diets. 

Goal Setting 

Realistic and Personalized Goals 

Based on the initial assessment, the coach and client collaboratively set realistic and personalized weight loss goals. These goals are tailored to the client’s health status, lifestyle, and personal preferences. A study in the American Journal of Health Behavior emphasizes the importance of setting achievable goals in weight loss programs. 

Short-Term Milestones 

Breaking down the main goal into smaller, short-term milestones is a key strategy. This approach helps in tracking progress and maintaining motivation. For example, setting a goal to lose a specific amount of weight or achieve a certain fitness level within a month. 

Behavioral Objectives 

In addition to physical goals, setting behavioral objectives is crucial. These might include adopting healthier eating habits, increasing physical activity, or improving sleep patterns. Behavioral goals are often more controllable and can lead to significant long-term benefits. 

Continuous Review and Adaptation 

Goals are not set in stone; they are continuously reviewed and adapted based on the client’s progress and any changes in their circumstances. This flexible approach ensures that the goals remain relevant and achievable. 

Customized Plan Development 

Tailoring to Individual Needs 

The development of a customized plan is a cornerstone of effective weight loss coaching. This plan is tailored to the individual’s unique needs, preferences, and medical background. According to a study in the International Journal of Behavioral Nutrition and Physical Activity, personalized plans significantly increase the likelihood of successful weight loss compared to generic programs. 

Addressing Lifestyle Factors 

Beyond diet and exercise, the plan also addresses broader lifestyle factors such as sleep patterns, stress management, and time management. These factors play a crucial role in overall health and weight management, as highlighted in research published in the Journal of Lifestyle Medicine

Flexibility and Adaptability 

A key feature of the plan is its flexibility and adaptability. It evolves based on the client’s progress and feedback. Regular assessments help in fine-tuning the plan to ensure it remains effective and sustainable. 

Education and Support 

Nutritional Education 

Education is a vital component of weight loss coaching. Coaches help clients understand the principles of healthy eating and the importance of various nutrients in their diet. This education can include working through issues such as meal planning, meal prep, choosing healthy options when dining out, cultural preferences, and dietary restrictions or preferences.  

Exercise Guidance 

Depending upon their goals, clients may also receive education on how to help make exercise enjoyable. Weight loss coaching can help clients work through barriers that prevent them from engaging in regular physical activity.  

Emotional and Motivational Support 

Weight loss coaches offer continuous emotional and motivational support. They help clients navigate challenges, overcome setbacks, and stay motivated. The psychological aspect of weight loss is as important as the physical aspect, with studies in Behavioral Sciences showing the impact of emotional support on weight loss success. 

Building Self-Efficacy 

Coaches work to build the client’s self-efficacy, empowering them to take control of their health and make informed decisions. This involves teaching strategies to cope with cravings, manage stress, and maintain motivation, which are essential for long-term success. 

Monitoring and Accountability 

Regular Progress Tracking 

Monitoring and accountability are key components of successful weight loss coaching. Regular progress tracking involves not just weighing in but also assessing changes in body composition, fitness levels, and dietary habits. This continuous monitoring helps in identifying what works and what needs adjustment. A study in the Journal of Medical Internet Research highlights the effectiveness of regular monitoring in weight loss programs. 

Setting Accountability Mechanisms 

Accountability mechanisms, such as weekly check-ins or progress reports, play a crucial role. These mechanisms keep clients focused and motivated. They also provide an opportunity for the coach and client to celebrate successes and discuss any challenges. 

Utilizing Technology 

The use of technology, like fitness trackers and mobile apps, can enhance the monitoring process. These tools provide real-time data on physical activity, dietary intake, and even sleep patterns, contributing to a more comprehensive view of the client’s progress. 

Feedback and Adaptation 

Feedback during these sessions is essential. It’s not just about pointing out areas of improvement but also about acknowledging achievements and adapting the plan as needed. This adaptive approach ensures that the plan remains aligned with the client’s evolving goals and circumstances. 

Behavioral and Habit Changes 

Identifying and Modifying Unhealthy Behaviors 

Behavioral change is at the heart of sustainable weight loss. Coaches work with clients to identify unhealthy behaviors and develop strategies to modify them. This might include tackling emotional eating, sedentary habits, or impulsive eating. Research in Behavioral Psychology shows the importance of behavioral interventions in weight management. 

Cognitive-Behavioral Techniques 

Cognitive-behavioral techniques are often employed to address the psychological aspects of eating and exercise. These techniques help clients understand the triggers of unhealthy behaviors and develop healthier responses. 

Building New, Healthy Habits 

The focus is also on building new, healthy habits. This includes incorporating regular physical activity into the daily routine, practicing mindful eating, and developing stress management techniques. Habit formation is a gradual process, and consistent effort is key, as suggested by studies in the Journal of Applied Psychology. 

Long-Term Behavioral Change 

The ultimate goal is to facilitate long-term behavioral change. This is not a quick fix but a journey toward a healthier lifestyle. Coaches provide the tools and support needed to make these changes sustainable. 

Sustainable Lifestyle Changes 

Embracing Long-Term Health 

Sustainable lifestyle changes are the foundation of effective weight loss coaching. This involves adopting habits that promote long-term health rather than focusing on short-term diets. A study titled “Behavioral Weight Loss and Maintenance: A 25-Year Research Program Informing Innovative Programming” emphasizes the importance of sustainable changes, highlighting the role of self-regulation, self-efficacy, and mood in maintaining weight loss. 

Integrating Healthy Habits 

Integrating healthy habits into daily life is key. This includes regular physical activity, balanced nutrition, adequate sleep, and stress management. According to research published in “Effect of Lifestyle Intervention Programs on Weight-Loss and Maintenance in Obese Adults: A Systematic Review with Meta-Analysis and Trial Sequential Analysis”, lifestyle interventions are effective in promoting weight loss and its maintenance, especially when they include caloric restrictions and behavioral components. 

Adapting to Life Changes 

Sustainable changes also involve adapting to life’s changes. This flexibility ensures that healthy habits can be maintained during different life stages and circumstances. 

Ongoing Support and Maintenance 

Continuous Coaching Support 

Ongoing support from the coach is crucial even after the initial weight loss goals are achieved. A longitudinal study, “‘I have been all in, I have been all out and I have been everything in-between’: A 2-year longitudinal qualitative study of weight loss maintenance”, highlights the importance of ongoing support in navigating the emotional and psychological challenges of weight loss maintenance. 

Building a Maintenance Mindset 

Developing a ‘maintenance mindset’ is vital for long-term success. This mindset involves viewing lifestyle changes as permanent rather than temporary fixes. 

Addressing Relapses and Setbacks 

Coaches provide strategies to address potential relapses and setbacks, helping clients to stay on track. The study “‘It’s not a diet, it’s a lifestyle’: a longitudinal, data-prompted interview study of weight loss maintenance” suggests that allowing for occasional controlled lapses and prioritizing goals can enhance weight loss maintenance. 

Celebrating Successes 

Regularly acknowledging and celebrating successes helps in maintaining motivation and reinforcing the lifestyle changes made. 

The Growing Demand for Weight Loss Coaches 

With the rise of obesity and chronic diseases related to unhealthy lifestyles, the demand for weight loss coaches has increased significantly. Worldwide obesity has more than doubled since 1980, as highlighted in the study “What is driving global obesity trends? Globalization or ‘modernization’?” by Fox, Feng, and Asal (2019). This dramatic rise makes obesity a pressing global health concern. 

Obesity as a Public Health Challenge 

The World Health Organization (WHO) has identified obesity as one of the most serious public health challenges of the 21st century. For instance, in the WHO European Region, one child out of three is overweight or obese, as discussed in this study by Nittari et al. (2019). This trend is not limited to adults; children and adolescents are increasingly affected, indicating a growing need for early intervention. 

Increasing Awareness and Demand 

As more people become aware of the importance of maintaining a healthy weight, the demand for weight loss coaches is expected to continue to grow. This presents a significant opportunity for individuals looking to enter the field and make a positive impact on people’s lives. The role of weight loss coaches becomes increasingly vital in guiding individuals through personalized plans and sustainable lifestyle changes to combat this global issue. 

Steps to Becoming a Weight Loss Coach 

Step 1: Gain Knowledge and Expertise 

Foundational Understanding: To excel as a weight loss coach, a deep understanding of nutrition, exercise science, and behavioral change is crucial. This expertise can be acquired through formal education, such as degrees in nutrition, dietetics, or kinesiology, or through reputable certifications and specialized training programs. 

Continual Learning: Staying abreast of the latest research, trends, and best practices in health and wellness is essential. Regularly engaging with scientific literature, attending workshops, and participating in professional networks ensures you provide clients with the most current and effective strategies. 

Step 2: Obtain a Weight Loss Coach Certificate 

Choosing AFPA Fitness: Obtaining a Coaching for Weight Loss Certificate from AFPA, a respected authority in health and wellness education, offers a significant advantage. This certification is a testament to your dedication and proficiency in weight loss coaching. 

Comprehensive Curriculum: AFPA’s certification encompasses key areas such as nutritional guidance, exercise programming, behavioral change techniques, and client relationship management. The curriculum is meticulously designed to equip you with the skills to develop tailored plans and effectively guide clients through their weight loss journey. 

Ongoing Professional Development: Beyond the initial certification, AFPA provides continuous support and resources, including access to a professional network and opportunities for further education, keeping you at the forefront of the field. 

Step 3: Gain Experience 

Practical Application: Before venturing into your own practice, garnering real-world experience is vital. This can be achieved through internships, volunteering, or employment in established weight loss or wellness centers. Such experiences refine your coaching skills, boost your confidence, and help you accumulate a portfolio of client success stories. 

Step 4: Develop Your Coaching Style 

Personalized Approach: Each client is unique, necessitating a flexible coaching style. While some clients may benefit from structured meal plans and workout regimes, others may require a focus on mindset and behavioral adjustments. Developing a versatile and empathetic coaching approach is key to effectively addressing diverse client needs. 

Step 5: Build Your Brand and Market Yourself 

Establishing Your Presence: With your expertise, certification, and experience in hand, the next step is to build your personal brand. This involves creating a professional website, establishing a social media presence, and networking within the health and wellness community. 

Target Audience and Unique Proposition: Clearly articulating your niche and the unique benefits you offer as a weight loss coach will help you attract and retain the right clientele. Whether your focus is on specific demographics, holistic wellness, or innovative weight loss techniques, defining your brand identity is crucial for standing out in a competitive market. 

As a weight loss coach, equipping yourself with a comprehensive set of tools and resources is essential for effectively assisting clients and expanding your business. These tools not only streamline your coaching process but also enhance the client experience. 

Digital Nutrition and Exercise Tracking 

App Integration: Leverage the power of technology by utilizing nutrition and exercise tracking apps. These digital tools offer a convenient way for clients to log their daily food intake, physical activity, and monitor their progress. 

Data-Driven Insights: These apps provide valuable data that can be analyzed to gain insights into a client’s habits and preferences. This information is crucial for customizing your coaching approach to suit everyone’s unique needs. 

Meal Planning and Culinary Guidance 

Personalized Nutrition Plans: Access to meal planning and recipe resources is invaluable. These tools enable you to design personalized nutrition plans that align with your clients’ dietary preferences, health goals, and lifestyle. 

Culinary Variety and Education: Providing clients with a variety of recipes and meal ideas can help them enjoy a diverse, balanced diet while pursuing their weight loss goals. Educating clients on nutritious meal preparation is a key aspect of sustainable weight management. 

Comprehensive Coaching Software 

Client Management Efficiency: Utilize coaching software to streamline client management. This software can track client goals, monitor progress, and facilitate effective communication. 

Centralized Platform: A centralized platform for managing client data, scheduling appointments, and tracking progress can significantly enhance efficiency. This consolidation allows for a more organized approach to client management and can improve the overall coaching experience. 

Why Choose AFPA To Become a Certified Weight Loss Coach? 

Comprehensive Training by Expert Coaches 

NBHWC-Certified Instructors: AFPA’s weight loss coaching program is led by instructors who are certified by the National Board for Health & Wellness Coaching (NBHWC). These seasoned professionals have trained hundreds of clinicians and coaches, equipping them with the skills to effectively guide clients toward their weight loss and health goals. 

Research-Backed Behavioral Change Techniques 

Evidence-Based Approach: AFPA’s curriculum is grounded in research-backed behavior change methodologies. This scientific approach ensures that you, as a future coach, are equipped with proven strategies to facilitate lasting change in your clients’ habits and lifestyles. 

Flexibility and Accessibility 

Self-Paced Learning: Understanding the diverse needs of learners, AFPA offers a self-paced program. This flexibility allows you to balance your studies with other commitments, making it an ideal choice for those who are already working or pursuing other educational goals. 

Affordability 

Cost-Effective Education: AFPA provides this comprehensive training at an affordable price point. This commitment to affordability ensures that a career in weight loss coaching is accessible to a wide range of aspiring professionals. 

Synergy with Other Health Certifications 

Complementary to Other Qualifications: The weight loss coaching certification from AFPA is designed to complement other health and wellness certifications. Whether you’re a personal trainer, a nutritionist, or a health coach in another specialty, this certification adds a valuable dimension to your existing skill set. 

Building a Successful Career 

Empowering Your Coaching Journey: By choosing AFPA, you’re not just gaining a certification; you’re embarking on a journey to become a transformative figure in the lives of your clients. The knowledge, skills, and credentials you acquire will empower you to build a successful business in weight loss coaching, marked by a profound impact on the health and well-being of those you serve. 

References 

  • Johns, D., Hartmann‐Boyce, J., Jebb, S. A., & Aveyard, P. (2014). Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons. Journal of the Academy of Nutrition and Dietetics, 114(10), 1557–1568. https://doi.org/10.1016/j.jand.2014.07.005 
  • Thom, G., Lean, M. E. J., Brosnahan, N., Algindan, Y. Y., Malkova, D., & Dombrowski, S. U. (2020). ‘I have been all in, I have been all out and I have been everything in‐between’: A 2‐year longitudinal qualitative study of weight loss maintenance. Journal of Human Nutrition and Dietetics, 34(1), 199–214. https://doi.org/10.1111/jhn.12826  
  • Klein, S., McCarthy, D., & Cohen, A. (2014). Marshfield Clinic: Demonstrating the Potential of Accountable Care. The Permanente Journal, 18(4), 50–54. https://dx.doi.org/10.15868/socialsector.25107 
  • Cortis, L. J., Mckinnon, R., & Anderson, C. (2013). Palliative Care Is Everyone’s Business, Including Pharmacists. American Journal of Pharmaceutical Education, 77(2), 21. https://www.ajpe.org/content/ajpe/77/2/21.full.pdf 
  • Annesi, J. (2022). Behavioral Weight Loss and Maintenance: A 25-Year Research Program Informing Innovative Programming. The Permanente Journal, 26, 21.212. https://dx.doi.org/10.7812/tpp/21.212 
  • Polet, J. P., Silva, F., dos Santos, T., Bregolin, J., Luft, V., & Almeida, J. (2020). Effect of Lifestyle Intervention Programs on Weight-Loss and Maintenance in Obese Adults: A Systematic Review with Meta-Analysis and Trial Sequential Analysis. Current Developments in Nutrition, 4(Supplement_2), 1671. https://dx.doi.org/10.1093/cdn/nzaa063_069 
  • Thom, G., Lean, M. E. J., Brosnahan, N., Algindan, Y. Y., Malkova, D., & Dombrowski, S. U. (2020). ‘I have been all in, I have been all out and I have been everything in-between’: A 2-year longitudinal qualitative study of weight loss maintenance. Journal of Human Nutrition and Dietetics, 33(6), 735–744. https://dx.doi.org/10.1111/jhn.12826 
  • Kwasnicka, D., Dombrowski, S., White, M., & Sniehotta, F. (2019). ‘It’s not a diet, it’s a lifestyle’: a longitudinal, data-prompted interview study of weight loss maintenance. Psychology & Health, 34(8), 963–982. https://dx.doi.org/10.1080/08870446.2019.1579913 
  • Fox, A. M., Feng, W., & Asal, V. (2019). What is driving global obesity trends? Globalization or “modernization”? Globalization and Health, 15(1). https://doi.org/10.1186/s12992-019-0457-y 
  • Nittari, G. (2019). Fighting obesity in children from European World Health Organization member states. Epidemiological data, medical-social aspects, and prevention programs. https://www.semanticscholar.org/paper/Fighting-obesity-in-children-from-European-World-Nittari-Scuri/1dfd7283bb627e6773ec35e4937a26a87d411c34  

How To Read Nutrition Food Labels

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Ever been in the grocery store, squinting at those nutrition food labels, feeling like you need a decoder ring just to figure out what you’re eating? Been there, done that!

But guess what? Knowing how to read food labels is like unlocking the secrets to a healthier, happier you. It’s like having a personal guide right there on the package, showing you the way to make better choices for your body.

I’m talking about knowing your calories from your carbs, your fats from your fiber – it’s all laid out for you, making it easy peasy to compare and pick the best option for you.

And hey, it’s not about deprivation; it’s about celebration! It’s about loading up on the good stuff – more of those vitamins, minerals, and fiber to fuel your body like the powerhouse it is.

Sure, it might seem daunting at first, but trust me, once you crack the code, you’ll feel like a grocery store guru, making choices that nourish your body from the inside out.

So, let’s roll up our sleeves and figure out how to read nutrition labels together. We’ve got this, and your body will thank you for it!

How to Read Food Labels

Get ready to break down the Nutrition Facts label like never before! In this section, I’ve got tips to help you unravel its language and get to grips with why it’s so darn important. 

Go raid your pantry or fridge and grab a few of your trusty staples – we’re going to dissect those nutrition labels together. By comparing different products side by side, you’ll not only get the hang of interpreting the label like a pro but also uncover how it can vary from one food to another. Let’s understand the Nutrition Facts label once and for all!

1. Learning How to Read Nutrition Facts Label

Alright, folks, let’s get down to business! First things first, grab those goodies you’ve picked out from your pantry or fridge. Now, flip those packages over and locate the nutrition label on each one. Take a moment to compare them and spot the differences between each nutrition chart. You’ll notice some main sections on each food nutrition label:

  • Serving Information
  • Calories
  • Nutrients (usually on the left)
  • % Daily Value (usually on the right)

Now, let’s break down each of these sections together so you not only understand how to read a label but also feel confident in knowing how to read food labels for healthy eating. 

2. Serving Information (What does “per serving” mean?)

What is the first thing to look for on a nutrition label? Scan that food label and find: “servings per container” and “serving size.” You’ll usually find them right up top.

The “serving size” is one portion of the whole package. Imagine you’re slicing up a pizza with your squad – each slice is one serving. Ideally, one serving should match what you’d normally eat in one sitting, but let’s be real, sometimes we indulge a bit more. So, all the numbers on the label are based on that one serving (the numbers are “per serving”) – no matter how big it claims one serving is. For example, if a slice of pizza is one serving and it’s 200 calories per serving, then each slice packs 200 calories. And let’s be real… if I got started on a pizza, would I stop at one slice? My willpower is a bit better these days, but back in the good ol’ days, it was an easy “no.” I may devour the whole eight slices, and that’s a whopping 1600 calories of pizza – yikes!

Now, onto “servings per container.” This tells you how many servings are packed into the whole shebang. So, if there are eight servings per container and each serving is one slice, you’ve got eight slices in the entire pizza. If you polish off the entire thing, you’ve just downed eight times the amount of nutrients listed on the label. Still following along? Awesome!

Understanding serving sizes is essential for keeping track of what you’re eating and making smart choices about portion control. So, let’s stay mindful and keep those pizza slices in check, fam!

3. Calories

Just like “serving size,” you’ll typically find information about calories right up top on the label.

Now, what exactly are calories? Calories tell you how much energy you’ll get from eating one serving of that food. So, when you spot the calorie count on a label, it gives you an idea of how much oomph you’re adding to your body’s fuel tank.

Let’s break it down with an example. Say you’re eyeing a tasty snack, and the label tells you it’s 150 calories per serving. That means each serving of that snack provides your body with 150 units of energy. It’s like putting 150 fuel points in your body’s gas tank with each serving.

But here’s the kicker: not all calories in food are created equal. Most labels mention at the bottom that they’re based on a diet of about 2000 total calories a day. While this number isn’t perfect for everyone, it gives a general idea. Now, if you consume 2000 calories worth of chocolate bars, you’ve hit your “energy” goal for the day. However, you’ve missed out on vital macronutrients (fancy word for the different types of nutrients you need for a healthy body), vitamins, and minerals your body needs. That’s where whole grains, proteins, fruits, and veggies come into play. They provide energy along with essential nutrients.

Understanding calories is key to managing your overall calorie intake and maintaining a balanced diet.

4. Nutrients

Let’s talk nutrients! They’re not just labeled on the package – they’re the real deal, the stuff your body craves to keep ticking along smoothly. We’re talking about carbohydrates, fats, proteins, vitamins, and minerals – the powerhouses that fuel your body and keep you going strong. The nutrients aren’t labeled as “Nutrients,” they’re just listed in the lines right after the calories section.

Let’s break it down, shall we?

Fats

Don’t be afraid of fats – they’re essential for giving you energy, helping your cells grow, and keeping your organs cozy and protected. We’ve got saturated fats, unsaturated fats, and the not-so-great trans fats, but we’re all about those healthy unsaturated fats found in nuts, avocados, and olive oil. Now, here’s the deal with fats on the label: while the good fats might be bundled up under the “total fats” line, the not-so-great ones should be clearly spelled out. So, let’s keep an eye on those labels and make sure we’re choosing foods with the right kinds of fats.

Cholesterol

Ah, cholesterol – it’s gotten a bad rap over the years, but it’s not all bad! Your body needs cholesterol for various functions, like building cell membranes and producing hormones. But like everything else, it’s all about moderation. Keep an eye on your cholesterol intake and aim for healthy levels to keep your heart happy and healthy.

Sodium

Salt – the king of spices! While it’s essential for maintaining fluid balance and nerve function, too much sodium can wreak havoc on your blood pressure and overall health. Keep your sodium intake in check by opting for low-sodium options and seasoning your meals with herbs and spices instead of tons of salt. Your heart will thank you for it!

Carbohydrates

These babies are your body’s main source of energy. You’ve got your simple carbs, like the sugars in fruits and sweets, and your complex carbs, found in hearty whole grains and veggies.

Proteins

Think of proteins as your body’s construction crew. They’re the building blocks for repairing tissues, boosting your immune system, and keeping your energy levels up. You’ll find them in meat, fish, beans, nuts, and dairy.

Vitamins

These little powerhouses are crucial for keeping your body running smoothly. From boosting your metabolism to keeping your immune system in tip-top shape, vitamins are your body’s best friends. We’ve got two main types of vitamins: water-soluble and fat-soluble. Water-soluble vitamins, like vitamin C and the B vitamins (think B1, B2, B3, B5, B6, B7, B9, and B12), easily dissolve in water and get absorbed by your body in a jiffy. On the flip side, fat-soluble vitamins, such as vitamins A, D, E, and K, dissolve in fat and tag along with fat molecules in your body.

Minerals

They might not get as much hype, but minerals are essential for keeping your bones strong, your muscles firing, and your nerves calm. Think calcium, potassium, iron, magnesium – they’re the unsung heroes of your body’s operation.

When you’re reading labels, you’ll notice “grams” mentioned quite often. Grams help measure how much of a nutrient or ingredient is in each serving. How many grams you should aim for each day varies based on your body type and health goals. You can check out resources like dietary guidelines or consult a doctor for personalized advice.

Understanding what’s packed into the foods you eat is key to keeping your body happy and healthy.

5. The Daily Value Percentage (What does the daily value mean?)

Alright, champs, time to decode the Percent Daily Value (%DV) – your secret weapon for understanding how the nutrients in your grub contribute to your daily fuel-up.

You’ll spot %DV chillin’ on the right side of the nutrition information, lined up next to each nutrient. These percentages are like your nutritional GPS, showing you how much of each nutrient in one serving of the food. 

So, let’s say a snack has 15% of your Daily Value (DV) for calcium. That means one serving gives you 15% of the calcium you need for the day. And if it’s got 25% DV for iron, you’re getting a quarter of you’re scoring a quarter of your daily iron fix right there.

But wait, there’s more! %DV helps you figure out if a food is packing a nutritional punch or just skimming the surface. If a nutrient’s %DV is 5% or less, it’s riding low. But if it hits 20% or more, it’s soaring high. For instance, if a treat dishes out 2% DV of saturated fat, it’s keeping things cool. But if it slaps you with 25% DV of sodium, it’s going a bit heavy on the salt. So if you’re wondering what section on a food label can be used to determine the percentage of vitamin value? This is it!

Now, keep in mind, %DV is based on a general daily intake of 2,000 calories, which can vary depending on your gig – age, sex, weight, and hustle level. So, use it as your trusty sidekick, not the boss.

Understanding %DV helps you make savvy choices about what fuels your body, ensuring you’re getting the good stuff while keeping tabs on your intake. So, let’s crack open those labels and decode those percentages like the nutrition-savvy pros we are!

Alright, my friends, we’ve just leveled up our nutrition game by cracking the code on food labels! With this insider knowledge, we’re ready to conquer the grocery store aisles like seasoned pros. Armed with a keen eye for serving sizes, calories, nutrients, and that sneaky Percent Daily Value (%DV), we’re on a mission to make healthier choices for our bodies. So, whether we’re checking out the sodium levels or making sure we’re getting enough of those essential vitamins and minerals, we’re all about fueling ourselves right.

Nutrition Facts Label Variations

Just like in life, not all labels are created equal. Sometimes, you’ll stumble upon some variations that might throw you off a bit. Here’s the lowdown on what to keep an eye out for:

  • Serving Size Shenanigans: If you’re comparing two different brands of granola, and bam, you notice one considers a serving size to be half a cup while the other says it’s a full cup. That’s like comparing apples to oranges! Always double-check the serving size to make sure you’re making an accurate comparison.
  • Unit Mix-Ups: Ever come across a label that’s throwing out measurements like ounces or teaspoons instead of the usual grams or milligrams? Yeah, it happens. Just make sure you’re on the same page with the units so you’re not scratching your head trying to figure out what it all means.
  • Bonus Info: While the FDA lays down the law on what nutrients have to be on the label, some brands like to go above and beyond by including extra goodies voluntarily. Some labels go the extra mile with tidbits like health claims or allergy warnings, or even extra nutrients voluntarily. These nuggets of info can be gold mines for understanding the product better, so don’t skim over them! While they’re not mandatory, they can give you some sweet insights into what you’re munching on.
  • Double Trouble: Ever seen those labels with two columns? One’s for a single serving, and the other’s for the whole package. It’s like getting a two-for-one deal! Handy for those times when you’re diving into a snack that you just can’t resist finishing in one go.

By keeping an eye out for these variations, you’ll be the master of reading nutrition labels. So, next time you’re cruising through the grocery store aisles, armed with this knowledge, you’ll be making those smart choices like a boss.

Independent Certification Labels

Now that we know how to read a nutrition label, it’s time to level up with another insider tip: independent certification labels. These little badges of honor aren’t just about what’s in our food but also what’s behind it. They can guide us to products that support causes close to our hearts.

Let’s dive into three game-changing certifications and the labels you should keep your eyes peeled for:

1. For Ocean Lovers: Marine Stewardship Council (MSC) Certification

When it’s seafood night, you gotta look out for that MSC blue fish label! This gem ensures that your fishy feast comes from sustainable fisheries worldwide. So, whether you’re eyeing the frozen aisle or browsing the fresh catch, that blue fish label is your go-to guide.

Learn more about MSC certified sustainable seafood.

2. For Natural Eats: Non-GMO Project Certification

Ever wonder what’s hiding in your snacks? Say hello to the Non-GMO Project’s orange butterfly! This label means your munchies are free from genetically modified ingredients, giving you peace of mind with every nibble. 

Learn more about Non-GMO Project verified products.

3. For Fair Wages: Fairtrade America Certification

If you’re all about fairness and living wages, then the Fairtrade blue green farmer label is your ally. This stamp guarantees that farmers worldwide are treated right and earn a fair living. That friendly farmer on the package means you’re supporting positive change.

Learn more about Fairtrade certified products.

By seeking out these certification labels, we’re not just making smarter choices for ourselves but also championing causes that matter. So, let’s hit the grocery store with purpose, knowing that every purchase is a vote for a better world.

Navigating the Grocery Store with Confidence

Alright, team! You’ve just upped our nutrition game by mastering label reading! With these tips, you’re ready to conquer grocery shopping like pros. Armed with info on servings, calories, nutrients, and %DV, you’re ready to make smarter choices for your bodies.

Whether you’re checking sodium or boosting vitamins, it’s all about fueling right. And hey, if you’re keen to cook up some healthy goodness, why not try a new Fit Men Cook recipe? They’re a win-win for your taste buds and health.

Let’s hit the store with confidence and keep crushing those nutrition goals!

Need more help with grocery shopping?

Download the FitMenCook App, on iPhone and Android platforms, that allows you to shop recipes by food aisle in the grocery store.  That way you can approach shopping in a much more strategic and organized way.

ABOUT THE AUTHOR

Hey, I’m Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let’s #DemocratizeWellness together!

Meet Katie Kasten: YA Classes Teacher Interview

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In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher highlight is with Katie Kasten.

Katie is a fitness and marketing professional from San Diego, California. She has dedicated nearly a decade to teaching yoga and fitness and her hope is to ignite a global movement towards aligning body and soul.

Her expertise transcends various platforms and businesses and her instruction and modeling have accumulated millions of views and followers on social media and beyond.

When you take a class with Katie, her high energy and fun spirit is infectious. She is so incredibly passionate about movement, and a very gifted instructor.

Katie is known for her unique approach to teaching on the beat of the music. Her love and talent for creating the perfect playlist for the energy she seeks to cultivate is inspiring to see and a total blast to practice with!

Learn more about Katie’s background, what led her to yoga, and so much more in our YA Classes teacher highlight!

Katie Kasten shares her yoga journey:

“My introduction to yoga happened at 18, but love didn’t strike immediately. Insecurity and comparison held me back. It was years later, during my recovery from a spinal injury, that I fell head over heels for yoga’s healing power. Pair that with shaking your ass and yoga and I have been in a long-term commitment ever since.”
 

The key to maintaining an empowered mindset is to let go of ego. – Katie Kasten

 
 
Want to learn more about this acclaimed yoga and fitness teacher? Read on.
 
 

Get to Know Your YA Classes Teacher: Katie Kasten

We sat down with this powerhouse yoga and fitness teacher for a Q+A session so YA Classes members and YouAligned readers can learn more about her.
 

YA: What’s your favorite self-care practice you can’t live without?

Katie: My ultimate self-care practice involves getting outside with my three adorable dogs: Captain, Peaches, and Honey. We make it a ritual to soak up the sun’s rays during morning and evening and always play fetch! It’s a blend of some of my favorite things: nature, animals, and sunshine.

Looking for more YA Class teacher features? Find them all in our Yoga library here
 

 
 

YA: What’s your go-to song or music genre when you teach (or practice)?

Katie: When I teach or practice, nothing gets me in the mood quite like EDM and Hip Hop. The beats make me want to shake what my mama gave me, and it’s infectious! Explicit only of course 😉
 

YA: What’s your favorite motivational quote?

Katie: “I don’t need loneliness, for I’m never truly alone. I don’t need greed, as I already possess everything. I don’t need doubt, because I already know.” – Ram Dass

These words from Ram Dass motivate me to be a better person, reminding me that the power to thrive lies within.
 

YA: What’s your favorite yoga pose? Least favorite?

Katie: Frog pose is my all-time favorite yoga pose. It connects me to my pelvic floor (which I often struggle to relax) and fills me with a sense of flexibility and strength. Back extensions, on the other hand, aren’t my cup of tea as I already have a tight low back. We all have our nemesis poses, right?
 

YA: Where’s your favorite place in the world you’ve ever been to, and why?

Katie: Costa Rica holds a special place in my heart. The vibrant music, delicious food, and laid-back culture make me feel like a goddess. It’s like a sexy, fun Latin paradise where happiness and relaxation reign.
 

Tap Into Your Inner Sensuality with Katie

Yoga Class

With Katie Kasten

Awaken your center of creativity, sexuality, and confidence through a sensual energy yoga flow in this Sensual Chakra Flow on YA Classes with Katie. This class features a series of poses and hip movements to stimulate the Sacral Chakra and make you feel powerful, alive, and connected to your senses.
 
 

YA: What’s your most embarrassing moment, either teaching or in life?

Katie: Who knows why this is coming to mind lol . . . but perhaps when I slipped and fell in front of my middle school crush? I had a grand plan to impress him with a dramatic hair-flowing-in-the-wind entrance, but instead, I ended up face-first on the ground.

Needless to say, my romantic movie moment turned into a humbling experience. Despite the mishap, it’s a reminder to embrace vulnerability and find humor in life’s awkward moments.
 

 
 

YA: What’s your #1 piece of advice for maintaining an empowered mindset?

Katie: The key to maintaining an empowered mindset is to let go of ego. By releasing the need for constant comparison or negative judgments, we create space for our true selves to flourish.

Authentic empowerment comes from connecting with our inner essence, allowing our genuine strengths and passions to guide us. When we silence the ego, we tap into confidence, resilience, and purpose.

Suggested read: 5 Ways to Drop Your Ego in Yoga
 

katie kasten

Image: @yogi.ish

What’s something people would be surprised to learn about you?

Katie: People are often surprised to discover that my endeavors extend beyond fitness/yoga. In addition to my passion for yoga, I hold the role of Chief Marketing Officer for two companies, MoveU and BOSU.

Additionally, a lesser-known fact is that I used to play co-ed ice hockey!
 

YA: Aside from your own, what’s your favorite class or teacher on YA Classes?

Katie: I have so much admiration for some of the OG’s: Ashton August and Crystal Palermo. These lovely ladies just exude an inspiring energy and unwavering confidence – it’s tangible AF. Their classes have consistently left me feeling empowered, motivated, and ready to embrace challenges.
 
 

Want to Connect More With Katie Kasten?

Currently Katie works full-time as the Chief Marketing Officer of MoveU and BOSU; however, you’ll find her joyfully leading dynamic classes for YouAligned’s YA Classes and beyond in her free time – spreading the contagious enthusiasm for mindful movement!
 
 

Take an Online Fitness Class With Katie Kasten

In Katie Kasten’ fitness classes, you can expect high-energy, dynamic, and mindful movements designed to uplift and challenge you, and all set to fun playlists. Not yet a YA Classes member? You can try it free for 14 days.



Will Cutting Carbs Help Me Lose Weight?

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Is it necessary to cut carbs to lose weight? On this episode of The WERD, we’re looking at the evidence behind low-carb diets and weight loss. 

These days it seems like everyone is afraid of the big bad carb, but ask a lot of people, and they couldn’t even tell you which foods have carbs!

Bread? Definitely.

Beans? Maybe?

Vegetables? Uhhhh…..

First up, let’s clear up what a carbohydrate is.

Carbs are life-sustaining molecules that provide energy for our bodies and brains.

Our brains run primarily on the carbohydrate or sugar molecule, glucose, and when there’s not enough in the diet, our body actually converts other molecules like protein and fat into glucose.

Carbohydrates and Weight Loss

Research does not support the idea that you need to cut carbs to lose weight.

Studies show that any diet will help you lose weight (at least initially) and the most important factor is a decrease in overall calories, not in a certain macronutrient profile.

That’s because any macronutrient – carbs, protein, or fat – can be converted by our bodies into fat tissue when we eat too much overall.

In fact, people who eat high-carb, plant-based diets usually weigh less on average than people eating lower-carb diets.

This is likely because plant-based diets tend to be lower in overall calories and higher in satiety-inducing components like fiber.

Fiber and Weight Loss

Satiety, or the feeling of fullness, plays a major role in our ability to manage weight. If you feel full and satisfied after a meal, you’re less likely to overeat.

Eating foods rich in fiber maximizes satiety.

One study found that participants eating a high-carb plant-based diet, with about 75% of calories coming from carbohydrates, lost about 13 pounds on average compared to those eating a standard diet – without any caloric restriction.

Therefore, we want to maximize satiety at meals.

This is done by balancing macronutrients at every meal and including a good source of protein, healthy fat, and the right kind of carbohydrates, those that are rich in fiber.

This includes whole grains, nuts, seeds, legumes, and fruits and vegetables.

Low-Carb Diets and Weight Loss

I want to add that while low-carb diets often result in rapid initial weight loss, it’s typically fat-free mass that’s lost.

This means body weight from water or lean muscle tissue versus adipose tissue.

This is because as the body depletes its glycogen stores (the storage molecule for glucose), it also releases water.

Finally, low-carb diets can actually be detrimental to long-term health.

Studies show that low-carb dieters have a higher intake of foods associated with poor health like red and processed meat and saturated fat and a lower intake of health-promoting nutrients like fiber.

This is because fiber is only found in plant foods and plants have carbs, hence, low-carb dieters often avoid them.

A low fiber diet not only jeopardizes gut health, since fiber is what fuels a healthy microbiome, but it also puts people at risk of other chronic diseases like diabetes, cancer, and cardiovascular disease.

And that’s The WERD.

Weigh-in: Have you heard that you need to cut carbs to lose weight?

– Whitney

IF YOU’RE INSPIRED BY THIS POST MAKE SURE TO SNAP A PIC
AND TAG #WHITSKITCH – I’D LOVE TO SEE!

File your taxes using Form 1095-A, Health Insurance Marketplace Statement

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Published on March 7, 2024

The tax filing deadline is April 15, 2024. If anyone in your household had a Marketplace plan in 2023, use Form 1095-A, Health Insurance Marketplace®, to file your federal taxes. You’ll get this form from the Marketplace, not the IRS. 

It’s important to review your Form 1095-A and reconcile your premium tax credit because it could impact your refund or the amount of taxes you owe.

Check your online account for Form 1095-A

  • Under “Your Existing Applications,” select your 2023 application.
  • Select “Tax Forms” from the menu on the left.
  • Download all 1095-A forms shown on the screen.

“Reconcile” using Form 1095-A

If you (or anyone in your household) qualified for or used the premium tax credit to lower your Marketplace plan premium:

Client Care in Focus: Paul Bankovich and MobilityWorks Largo

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FLEX Lease Option on Driverge Quiet Ride- $367 per month 

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Can home health companies continue without hiring more migrant workers? Many say no : NPR

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Demand continues to outstrip the supply of home health workers as America ages. An industry official says it can’t continue without recruiting more migrants.



ARI SHAPIRO, HOST:

America is getting older. A fifth of the country will be over 65 when the next decade starts, and a recent government study says most of those people are going to need long-term care, either at their own homes or in nursing homes. There’s a big shortage of long-term care workers, with about 900,000 openings. Companies that provide long-term care say they need to be allowed to hire more migrants. Kathy Ritchie with member station KJZZ in Phoenix reports.

KATHY RITCHIE, BYLINE: Long-term care is tough work.

DAVID VOEPEL: A lot of folks in the United States don’t necessarily want that kind of job.

RITCHIE: David Voepel is the CEO of the Arizona Health Care Association, which represents skilled nursing facilities.

VOEPEL: Huge kudos to the folks that can do it. I know I couldn’t do it. And for them, we need more of them.

RITCHIE: Because taking care of another human being, well, it can be physically and emotionally exhausting for low pay with few benefits like paid sick leave.

VOEPEL: It’s similar to what we find in the agricultural sector, you know, where we don’t have a lot of folks in the U.S. – U.S. born folks that want to take those jobs, which is fine, because we have – we need the immigrant side of things to help fill those in.

RITCHIE: In January, arrests for illegally crossing the southwestern border hit an all-time high at nearly a quarter-million. Many of those people are requesting asylum in the U.S., fleeing violence or repression in their home countries. And the Arizona Health Care Association is recruiting some into caregiving jobs.

CHINGENEYE NYILABAGENI: So when we’re done with this, we’re going to do hand washing today. Anyone watch the hand-washing video from last night?

RITCHIE: At Tempe Post Acute, a skilled nursing facility in Tempe, Ariz., 22-year-old Chingeneye Nyilabageni is training to become a certified nursing assistant along with her two older sisters. She’s a refugee and can legally work in the U.S. She arrived here about seven months ago from Uganda.

NYILABAGENI: My goal is to graduate. I help these people with disabilities. And after I go into medicine, on to become a nurse.

RITCHIE: There are a lot of migrants who, like Nyilabageni, would like training for health care jobs, but only a relative handful are legally allowed to work. Some refugees are, but not the vast majority of people who enter the U.S. illegally. Robert Espinoza would like to see that change. He’s the CEO of the Washington, D.C., based National Skills Coalition, a bipartisan organization that advocates for skills training for America’s workforce.

ROBERT ESPINOZA: And so I think offering a pathway to citizenship for undocumented workers who are already here and I think would welcome the opportunity to support a sector that needs them would be one major intervention.

RITCHIE: In 2023, Espinoza authored a study about the role of immigrants in the caregiving workforce. He estimated that, at the time, the long-term care sector would need to fill 9.3 million job openings by 2031.

ESPINOZA: Another opportunity is for the U.S. Department of State to create a special caregiver visa for direct care workers.

RITCHIE: Ideas like Espinoza’s are unlikely to gain traction in an election year, especially when border crossings are at an all-time high and expanding America’s border wall with Mexico is a popular idea.

VOEPEL: We’re trying to break the wall down.

RITCHIE: David Voepel, head of the Arizona Health Care Association.

VOEPEL: We want people to come in here and to help because they’re the ones that have the know how to do it because they are very family oriented.

RITCHIE: In 2030, all of America’s baby boomer generation will be 65 or older. If the country can’t start filling hundreds of thousands of long-term care jobs, the responsibility for elder care will fall on family members. Research shows that has a big impact on people’s ability to earn a living, especially women. For NPR News, I’m Kathy Ritchie in Phoenix.

(SOUNDBITE OF PACO DE LUCIA, AL DI MEOLA AND JOHN MCLAUGHLIN’S “ESPIRITU”)

Copyright © 2024 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.

NPR transcripts are created on a rush deadline by an NPR contractor. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.

Rising Complaints of Unauthorized Obamacare Plan-Switching and Sign-Ups Trigger Concern

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Federal and state regulators aren’t doing enough to stop the growing problem of rogue health insurance brokers making unauthorized policy switches for Affordable Care Act policyholders, say consumers, agents, nonprofit enrollee assistance groups, and other insurance experts.

“We think it’s urgent and it requires a lot more attention and resources,” said Jennifer Sullivan, director of health coverage access for the Center on Budget and Policy Priorities.

The Centers for Medicare & Medicaid Services, which oversees the ACA, “has acknowledged the issue,” said former Oklahoma insurance commissioner John Doak. “But it appears their response is inadequate.”

The reactions follow a KFF Health News article outlining how licensed brokers’ easy access to policyholder information on healthcare.gov has led unscrupulous agents to switch people’s policies without express permission. Those agents can then take the commission that comes with signing a new customer. Dozens of people and insurance brokers responded to the earlier report recounting similar situations.

Some switched policyholders end up in plans that don’t include their doctors or the medications they regularly take, or come with higher deductibles than their original coverage choice. If their income or eligibility for premium tax credits is misrepresented, some people end up owing back taxes.

Agents whose clients have been affected say the switches ramped up last year and are continuing into 2024, although quantifying the problem continues to be difficult. The problem seems concentrated on the federal healthcare.gov website, which is the marketplace where people in 32 states buy ACA plans, which are also known as Obamacare. CMS declined to provide the number of complaints that have been filed.

Even so, CMS representatives said during a December committee meeting of the National Association of Insurance Commissioners that they were “acutely aware” of the problem and were working on solutions.

A similar NAIC gathering was held in March. During those meetings, state regulators urged CMS officials to look for unauthorized switches, rather than reacting only to filed complaints. State regulators also want the agency to tell them sooner about agents or brokers under investigation, and to be provided with the number of affected consumers in their regions.

In an April 4 written statement to KFF Health News, Jeff Wu, acting director of CMS’ Center for Consumer Information & Insurance Oversight, pointed to the agency’s sharp prohibition on agents enrolling people or changing their plans without getting written or recorded consent, and said his team is “analyzing potential additional system controls to block unauthorized or fraudulent activity.”

It is also working with state regulators and large broker agencies, Wu wrote, to identify “the most effective ways to root out bad actors.” He also said more agents and brokers are being suspended or terminated from healthcare.gov.

Wu did not provide, however, a tally of just how many have been sanctioned.

Low-income consumers are often targeted, possibly because they qualify for zero-premium plans, meaning they might not know they’ve been switched or enrolled because they aren’t paying a monthly bill.

Also, rules took effect in 2022 that allow low-income residents to enroll at any time of the year, not just during the annual open enrollment period. While the change was meant to help people who most need to access coverage, it has had the unintended effect of creating an opportunity for this scheme to ramp up.

“There have been bad apples out there signing people up and capturing the commissions to do so for a while, but it’s exacerbated in the last couple of years, turning it from a few isolated incidents to something more common,” said Sabrina Corlette, co-director of the Center on Health Insurance Reforms at Georgetown University.

Many victims don’t know they’ve been switched until they try to use their plans — either because agents changed the policy without talking to them or because the consumer unknowingly enrolled by responding to online advertisements promising gift cards, government subsidies, or free health insurance.

The challenge now is how federal regulators and their counterparts in the states can thwart the activity without diminishing enrollment — a top priority for the marketplace. In fact, Obamacare’s record-breaking enrollment figures are being touted prominently in President Joe Biden’s reelection campaign.

Thwarting the switches “really comes down to oversight and enforcement,” Corlette said. “As soon as regulators identify someone who is engaged in unauthorized plan-switching or enrollment, they need to cut them off immediately.”

That isn’t simple.

For starters, consumers or their agents must report suspected problems to state and federal regulators before investigations are launched.

Such investigations can take weeks and states generally don’t have access to complaints until federal investigators finish an inquiry, state regulators complained during the NAIC meetings.

Doak attended the December meeting, where he urged federal regulators to look for patterns that might indicate unauthorized switching — such as policyholders’ coverage being changed multiple times in a short period — and then quickly initiate follow-up with the consumer.

“All regulators have a duty to get on top of this issue and protect the most vulnerable consumers from unknowingly having their policies moved or their information mistreated,” Doak told KFF Health News. He is now executive vice president of government affairs for Insurance Care Direct, a health insurance brokerage.

Being more proactive requires funding.

Wu said the agency’s administrative budget has remained nearly flat for 13 years even as enrollment has grown sharply in the ACA and the other health programs it oversees.

And the complaint process itself can be cumbersome because it can involve different state or federal agencies lacking coordination.

Even after complaints are filed, state or federal officials follow up directly with the consumer, who might have limited English proficiency, lack an email address, or simply not answer their phone — which can stall or stop a resolution, said Katie Roders Turner, executive director of the Family Healthcare Foundation, a Tampa Bay, Florida, nonprofit that helps people enroll or deal with problems that arise with their plans.

Suggested improvements include creating a central form or portal for complaints and beefing up safeguards on the healthcare.gov site to prevent such unauthorized activity in the first place. 

Currently, licensed agents need only a name, date of birth, and state of residence to access policyholder information and make changes. That information is easy to obtain.

States that run their own marketplaces — there are 18 and the District of Columbia — often require more information, such as a one-time passcode sent to the consumer, who then gives it to their chosen agent.

In the meantime, the frustration is increasing.

Lauren Phillips, a sales agent in Georgia, said she reached out to an agent in Florida who was switching one of her clients, asking her to stop. When it happened again to the same client, she reported it to regulators.

“Their solution was for me to just watch the policy and fix it if it happens again, which is not a viable solution, “Phillips said.

Recently, after noticing the client’s policy had been switched again, she reported it and changed it back. When she checked two mornings later, the policy had been terminated.

“Now my client has no insurance at all,” Phillips said. “They say they are working on solutions. But here we are in the fourth month of the year and agents and consumers are still suffering at the hands of these terrible agents.”



Do I Have to Buy Organic Produce?

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Inside: Wondering whether you should buy organic fruits and vegetables for your family? Here are the facts, so you can feel good about your choices.

Key Takeaways

  • The most important thing to do is feed your family lots of fruits and vegetables, whether they’re organic or not.
  • There’s not a big difference between organic and conventional produce when it comes to nutrition.
  • The science behind the Dirty Dozen list deserves some scrutiny.

Ever stood in the aisle of the grocery store looking back and forth between the organic apples and the conventional ones?

You wonder whether you should spend the extra dollar per pound–and weigh worries about pesticides against worries about your budget.

Whether to buy organic food is a fraught topic for many moms.

The issue is often presented in black and white terms—healthy or unhealthy, safe or toxic. But that’s just not the case.

So if you’ve ever stood in the aisles of the grocery store, wondering what to do, here are answers to some of your biggest questions.



April 8, 2024 – iRunFar

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This Week in Running Justin Mock TWIRForget about the eclipse, we’ve got your totality right here — a totality of ultrarunning results. Istria by UTMB, the Skyrunner World Series, and the Paris Marathon are among the diverse highlights from the past weekend.

Istria 100 by UTMB – Umag, Croatia

The event dates back to 2013, first known as the 100 Miles of Istria. This year it was expected to host some 2,000 runners across its five distances on Croatia’s northwestern peninsula.

168 Kilometers (105 miles)

The event’s longest race packed in 21,620 feet of elevation gain for 376 starters.

Two Czechs were the first to finish the men’s race. Marek Causidis and Jan Procházka finished in 18:58 and 19:21. Juuso Simpanen (Finland) was third in 19:35.

Each of the first three women finished under 24 hours. Alessandra Boifava (Italy) led the group in 20:51. Ida Sophie Hegemann (Germany) was runner-up in 21:27, and the indefatigable Claire Bannwarth (France) ran 22:26 for third. Bannwarth is known for her frequent extra long-distance race results. In January, she won the Spine Race in the U.K. and in March she won Spain’s 301k TrailCat200. Those finishes took 92 and 59 hours each, respectively.

2024 Istria 100 by UTMB

A springtime view from along the 100-mile course at Istria 100 by UTMB. Photo: UTMB/Ian Corless

110k (68 Miles)

Janosch Kowalczyk (Germany) beat out a pair of strong Spaniards for the race win. Kowalczyk finished in 9:52, and Pablo Villa (Spain) and Pau Capell (Spain) came next in 10:19 and 10:31. It was only two weeks ago that Capell was seventh at the Ultra-Trail Chianti by UTMB 100k race in Italy.

Women’s winner Monika Stejskalová (Czech Republic) squeaked under the half-day mark with an 11:59 finish, beating the buzzer by 17 seconds. Inês Marques (Portugal) and Biborka Krisztina Fazakas (Romania) podiumed in 12:13 and 12:36, respectively.

Full results.

2024 Istria 100 by UTMB 110k - start

The start of the 2024 Istria 100 by UTMB 110k. Photo: UTMB/Goran Jakus

Calomorro Skyrace – Benalmádena, Spain

The year’s second Skyrunner World Series went 27.5k and with 2,270 meters of elevation gain. That’s 17 miles and 7,448 feet.

It’s going to be Roberto Delorenzi’s year in skyrunning. The Swiss all-star won for the second-straight race, and this one wasn’t at all close. Delorenzi stormed the course in 2:25. Antonio Martinez (Spain) and Luca del Pero (Italy) were second and third men in 2:34 and 2:36, respectively. Spanish runners took six of the top 10 positions.

The Spanish women did even better. They swept the podium with Sara Alonso edging out Julia Font for the top spot. Alonso ran 2:59 to Font’s 3:00, only 50 seconds apart. Naiara Irigoyen ran 3:09 for third. In total, seven Spanish women finished in the top 10.

Full results.

Sara Alonso - 2024 Calomorro Skyrace - womens champion

Sara Alonso clawing her way to the women’s win at the 2024 Calomorro Skyrace: Photo: Antton Guaresti

Patagonia Run – San Martín de los Andes, Argentina

For the Spartan Trail event, there was a $15,000 prize purse for the 100 miler and $10,000 for the marathon.

100 Mile

Only 17 minutes split the top three men after 20 hours of running in the 100 miler. Sergio Gustavo Pereyra (Argentina) earned the victory in 20:25, and Cristofer Clemente (Spain) was second in 20:31. Maximiliano Vazquez (Mexico) was third in 20:42.

The women were particularly close, too, and after 26 hours of competition. The three leaders, all from Argentina, were Claudia Veronica Ramirez, Maria Eugenia Gabrielli, and Magdalena Aristi in 26:01, 26:25, and 26:32, respectively.

Marathon

The host country swept both the men’s and women’s podiums.

Joaquin NarvaezHugo Rodriguez, and Ignacio Reyes finished in 3:22, 3:35, and 3:42.

And for the women, it was Roxanna Paola Flores, Florencia Soledad Iuorno, and Ruth Irene Oñate Guerrero all in 4:16, 4:37, and 4:43.

Full results.

French Trail Championships – Buis Les Baronnies, France

The national crown was decided on a 57k course, and Benjamin Roubiol won in 4:44. Roubiol won the 80k race at the Trail World Championships last year in Austria. Hugo Deck and Thomas Cardin were both barely two minutes back for the rest of the men’s poodium, and only 12 seconds apart. Both finished in 4:46 and with Deck ahead of Cardin.

Blandine L’Hirondel was the best of the women’s field in 5:35. Julie Roux ran 5:41 for second and Adeline Martin was third in 5:49.

Full results.

Additional Races and Runs

Paris Marathon – Paris, France

Twelfth at last year’s Sierre-Zinal race, Swiss orienteer Mathias Kyburz did way better on the road at the Paris Marathon. He was seventh overall in 2:07:44, and it was his debut marathon. Full results.

Ancient Lakes Trail Run – Quincy, Washington

In the 50 miler, the longest of the event’s four races, David and Kayla Dierdorff won in 7:50 and 9:06. Mr. Dierdorff set a new course record by 2 minutes.

Kayla Dierdorff - 2024 Ancient Lakes 50 Mile - women's champion

Kayla Dierdorff enjoying herself on her way to winning the 2024 Ancient Lakes 50 Mile women’s race. Photo: Juan Montermoso

American River 50 Mile – Folsom, California 

The top four men finished under seven hours in the long-time race. Jayson Hefner was first in 6:46, and Kat Seeba scored the women’s crown in 8:40. Anthony Fagundes and McKayla Lally championed the accompanying 25-mile race in 2:47 and 3:45, respectively. Full results.

Diablo Trails Challenge 50k – Walnut Creek, California

Adam Zastrow and Isabel Diaz won the Brazen Racing event in 4:58 and 5:50. Full results.

Brazos Bend – Needville, Texas

The Trail Racing Over Texas event saw Art Hurtado and Martina Dujic win the 50 miler, in its 1oth running, in 6:21 and 7:05, and Zach and Nicole Bitter won the 50k in 3:19 and 3:55. Full results.

Cal Neff - Nicole Bitter - Zach Bitter - 2024 Brazos Bend 50k

Race director Cal Neff (left) with 2024 Brazos Bend 50k women’s and men’s winners Nicole and Zach Bitter. Photo: Trail Racing Over Texas/Jeremiah Justis

Ozark Foothills Endurance Runs  – Wildwood, Missouri

Zach Boyle and Gibson Kelley won the 100 miler, the longest of the weekend’s seven races, in 20:42 and 26:53. Full results (when available).

Gibson Kelley - 2024 Ozark Foothills 100 Miler - women's winner

Gibson Kelley putting in the miles on her way to winning the 2024 Ozark Foothills 100 Mile women’s race. Photo: Elaine Collins

Red River Gorge 25k – Pine Ridge, Kentucky

Red River Gorge isn’t just for climbing. Run Bum race director Sean Blanton won the race in 2:10 and Kyla Daniels was first woman in 2:54. Full results.

Kanawha Trace 50k – Oma, West Virginia

Alex Minor scored a new men’s course record in 3:46, and Raegan Good won the women’s race in 5:41. Full results.

Eagleton Trail Challenge 50k – Lock Haven, Pennsylvania

Joshua Hayes and Sophie Kotok fronted a small field of 42 finishers in 4:41 and 5:09, respectively. Full results.

Mt. Toby Ultra 50k – Sunderland, Massachusetts

Matt Pacheco and Britta Clark were the fastest in 5:16 and 5:23. Full results.

Bull Run Run 50 Mile – Clifton, Virginia

It was the race’s 30th year and almost 200 runners started the 50-mile race. The race recognizes the Civil War battles that happened in the area. Less than two minutes separated Brandon Fogarty and Linford Fritz at the finish, but Fogarty scored the win in 7:30 to Fritz’s 7:32. Walt Barnett was third in 7:56. The first two women had a close finish too with Nora Jodrey edging out Steph Hill for the victory, 8:12 to 8:16. Nelle Fox was third in 8:56. Full results.

Brandon Fogarty - Nora Jodrey - 2024 Bull Run Run 50 Mile - mens and womens winners

The 2024 Bull Run Run 50 Mile men’s and women’s winners: Brandon Fogarty and Nora Jodrey. Photo: Keith Knipling

Umstead 100 Mile – Raleigh, North Carolina

They went fast on the multi-lap state park course. Jim Sweeney and Tara Dower came through in 15:23 and 14:58 to win the men’s and women’s races, respectively. Sweeney was second last year and fourth in 2022. [Editor’s Note: We are editing to add, Dower was the first finisher across the line, with the fastest time on the day.] Full results.

Jim Sweeney 2024 Umstead 100 Mile - men's winner

Jim Sweeney winning the 2024 Umstead 100 Mile men’s race. Photo: Hope Squires

Running Up for Air Moab – Moab, Utah

The Running Up For Air fundraising race series expanded to Moab for its inaugural event on Saturday. The event raised money for two nonprofits, Clean Air Utah and the local Youth Garden Project. Runners experienced a calm, cool morning that gave way to volatile afternoon weather including high winds and passing snow squalls.

Approximately 45 participants across the event’s three races, 12-hour, 6-hour, and 3-hour races, ran 1.8-mile counterclockwise loops on the town’s famous Stairmaster and Moab Rim Trails, racking up about 940 feet of climbing per lap.

While lap tallies are yet to be finalized, the 12-hour race saw Kyle Curtin and Kaylie Knoles as victors. Mike McMonagle and Stacey Dorais won the 6-hour race, and Griffin Briley and Leah Yingling took home wins in the 3-hour race.

Full results.

Kaylie Knoles - 2024 Running Up For Air Moab 12 Hours winner and other participants

Kaylie Knoles (left), 2024 Running Up For Air Moab 12 Hours women’s winner. Knoles is pictured with other 12-hour participants (l-to-r): Taylor Wall, Courtney Bowen, and Jessica Wiigham. Photo courtesy of the event.

Griffin Briley - 2024 Running Up For Air Moab 3 Hours winner

Griffin Briley on his way to winning the 2024 Running Up For Air Moab 3 Hours men’s race. Photo courtesy of the event.

Call for Comments

What a great sporting weekend! There were the women’s NCAA basketball championships, Major League Baseball, the National Basketball Association is nearing the playoffs, and Wrestlemania. What caught your eye from this past weekend?