In today’s competitive talent market, small and medium-sized businesses (SMBs) often find themselves challenged to compete with larger companies offering hefty salaries and extensive benefits packages. But fear not! Attracting top talent doesn’t always require a deep dive into your cash reserves. Innovative perks can be a powerful tool for SMBs to stand out and attract qualified candidates. In the US, the fight for talent has ignited a rise in employee perks. Businesses, especially SMBs, are going beyond traditional benefits packages. They’re offering innovative perks like flexible work arrangements, wellness programs, and professional development opportunities. This shift caters to the evolving needs of today’s workforce, prioritizing well-being, work-life balance, and career growth alongside competitive salaries.
The Importance Of Offering Competitive Perks
The landscape of employee priorities has shifted. While salary remains important, benefits and work-life balance are increasingly valued by workers.
According to a survey by Workable, 63 percent of job seekers pay attention to what benefits a company offers. And a Glassdoor survey from 2018 agreed, finding that 63 percent of their respondents also stated that they considered benefits when seeking a job.
In addition, a recent article from Nasdaq reported that,
“According to a recent GOBankingRates survey, about 62% of respondents said that work-life balance was more important to them in a job/career, versus 38% who selected salary. Work-life balance was most important to respondents ages 25 to 34 (66%) and 35 to 44 (61%). On the other hand, salary mattered most to those ages 18 to 24 (46%).”
All of which underscores the reality that, by offering innovative perks that address these priorities, SMBs can create a more attractive employment offer without breaking the bank.
Five Innovative And Cost-Effective Perks To Offer Prospective Employees
Not all perks are created equal. And not all of them are within the fiscal reach of many smaller businesses. However, we’ve rounded up five perks that are both innovative and affordable.
1. Customized Health Insurance Benefits
One of the most impactful perks an SMB can offer is a robust and customized health insurance benefits package. Gone are the days of one-size-fits-all plans. J.C. Lewis Insurance Services can help you create a health insurance plan that caters to the diverse needs of your workforce. We consider factors like age, demographics, and healthcare needs to recommend plans with optimal coverage and competitive premiums.
Imagine offering a young, healthy workforce a high-deductible health plan (HDHP) paired with a Health Savings Account (HSA). This allows them to save pre-tax dollars for qualified medical expenses, while enjoying lower monthly premiums. For employees with families, a PPO plan with a broader network might be a better fit. J.C. Lewis tailors solutions to ensure your health insurance offering becomes a valuable perk, attracting and retaining top talent.
2. Flexible Work Arrangements
Flexibility is a powerful incentive for many employees. Offering options like flexible work hours, compressed workweeks, or remote work arrangements demonstrates your commitment to employee well-being and productivity. This allows your team to manage personal responsibilities more effectively, leading to increased satisfaction and potentially reduced turnover.
For example, according to BusinessNewsDaily.com, flexible work arrangements can improve employee retention, which is often associated with greater job satisfaction. The survey also found that employees with rigid schedules are 2.5 times more likely to look for a new job within the next year than employees with flexibility.
Consider starting with a trial period for flexible work options. Evaluate its impact on productivity and employee satisfaction before making a permanent decision. Even small adjustments, like offering core work hours with flexible start and end times, can go a long way in attracting talent seeking a better work-life balance.
3. Professional Development Opportunities
Investing in your employees’ growth through training, workshops, and courses demonstrates your commitment to their professional development. This fosters a culture of learning and keeps your employees engaged and motivated. While extensive training programs might seem cost-prohibitive, there are creative and budget-friendly solutions.
Explore online courses or webinars offered by industry organizations or professional associations.
Partner with local colleges or training centers for discounted programs.
Encourage peer-to-peer learning by allowing employees to share their expertise through internal workshops.
Offer tuition reimbursement programs for relevant certifications or degrees.
In addition, implementing Employee Recognition programs can foster and inspire employee development. By investing in their growth, you not only retain valuable talent but also build a more skilled and adaptable workforce, ultimately benefiting your business.
4. Employee Wellness Programs
Promoting employee wellness is a win-win situation for both employers and employees. Implementing wellness programsthat include mental health support, fitness memberships, or even health challenges can have a significant positive impact. These programs encourage healthy habits, reduce stress levels, and ultimately lead to a healthier and more productive workforce.
Partner with local gyms or fitness centers to offer discounted memberships. Organize walking or running groups during lunch breaks. Implement mindfulness and stress management workshops. Even small changes can significantly contribute to employee well-being, fostering a positive work environment and attracting talent seeking a holistic approach to work-life balance.
5. Work-Life Balance Initiatives
Work-life balance is a top priority for many employees. Initiatives that support this, like remote work options, unlimited PTO (Paid Time Off), and family-friendly policies, can significantly enhance your employer brand. Offering remote work options allows employees to manage personal responsibilities, reducing stress and boosting productivity.
Unlimited PTO policies, when implemented with clear guidelines, empower employees to manage their time effectively and prioritize personal well-being. Family-friendly policies, such as on-site childcare or flexible schedules for parents, demonstrate your commitment to supporting working families and attract top talent seeking a supportive work environment.
Implementing Innovative Perks In Your SMB
Here are some practical tips for successfully implementing these perks in your SMB:
Start Small: Don’t try to implement everything at once. Begin with one or two perks that align with your budget and company culture.
Get Feedback from Employees: Gather feedback from your current team to understand their needs and preferences when it comes to perks. This will help you choose options that resonate most with your workforce.
Communicate Effectively: Clearly communicate the value proposition of these perks to potential and existing employees. Highlight them in job postings, on your company website, and during interviews.
Be Creative and Flexible:Think outside the box! Consider offering perks that cater to your specific industry or location. A local coffee shop discount or free tickets to community events can be meaningful gestures for your team.
Track and Measure Results: Monitor the impact of your perks on employee satisfaction, retention, and recruitment. This allows you to refine your approach and maximize the return on investment for your perk strategy.
Consider Less-Common Perks: There are numerous activities and programs that employers can initiate or implement that can be offered as benefits to their employees. These can include perks such as financial wellness support, off-site team building activities, and community engagement opportunities.
Finding The Guidance You Need To Optimize Your Benefits Offering
In today’s competitive landscape, attracting and retaining top talent is crucial for any SMB.
While salary is important, innovative perks can be just as powerful in attracting qualified candidates. By offering customized health insurance benefits, flexible work arrangements, professional development opportunities, employee wellness programs, and work-life balance initiatives, SMBs can create a compelling employment offer that fosters a positive work environment and attracts top talent.
Remember, innovative perks are an investment in your most valuable asset – your employees. By prioritizing their well-being and growth, you’ll cultivate a loyal and productive workforce, ultimately leading to the success of your SMB.
J.C. Lewis Insurance Services provides California and Arizona health insurance plans from leading health insurance providers that are fully licensed to operate within these states. So, whether you have inquiries about Small Group Insurance (1-50 Employees), the Small Business Health Options Program (SHOP), or any other concerns that an employer may encounter, you can trust us to guide you toward the ideal solution.
Contact us today and let us empower you to offer a valuable health benefits package and prioritize your employees’ well-being.
Cheat on Potato Skins with Potato Skins. For National Tortilla Day, we’re tipping our hats to the Wild West. These skins using Quest Ranch Chips are a flavor stampede for your taste buds. Proving that even the humble spud can join the fiesta in style.
Our expert testers go through a lot of shoes, but we’ve narrowed it down to the 10 best. Each month we’ll update this list with our absolute favourites in four categories, including race day or speedwork shoes, daily trainers, stability shoes and trail shoes. This way, you can build your perfect shoe rotation.
Every runner is different, but we loved these shoes and hope that you will too.
Race Day or Speedwork Shoes
Best for runners seeking a simple, affordable, no-nonsense shoe for racing and fast training
Brooks Hyperion
A lightweight shoe for racing and tempo runs
Neutral runners looking for a traditional lightweight shoe for racing or up-tempo training will appreciate the Brooks Hyperion. Constructed with a nitrogen-infused DNA FLASH foam midsole, the Hyperion delivers the low weight and responsive ride runners demand during faster runs. An updated shape encourages a faster heel-to-toe transition, while the similarly updated outsole reduces weight without compromising durability. The Hyperion’s warp-knit upper is light and offers increased breathability, and the gussetted tongue reduces shifting and helps create a more locked-down feel. If maximal cushioning and propulsion plates are not your thing, but you still want light and fast footwear, look no further than the Hyperion.
Best for runners who want a highly cushioned trainer without extra weight
New Balance Rebel v4
A lightweight and propulsive shoe for uptempo speedwork and steady-state runs
The Rebel v4 might be one of the most versatile neutral trainers on the market. It features 30 mm of stack height with New Balance’s lightweight FuelCell foam (a PEBA/EVA blend). It may not have the stack height of some other competitors, but it has the added stability of a wider base, and at only 7.5 oz. (men’s size 9), it’s lightweight and propulsive enough to make it suitable for most paces and distances. The breathable upper featuring New Balance’s FantomFit technology, combined with the responsive midsole foam, make this a great option for racing and training at faster paces without a carbon plate.
Best for runners seeking an affordable race-day shoe with added durability
Saucony Endorphin Speed v4
A speed training and race-day shoe with a winged nylon plate
The Endorphin Speed might just be the best “goldilocks” racer/trainer on the market. The shoe features Saucony’s responsive SPEEDROLL technology and PWWRUN PB foam combined with a nylon plate to offer some pop without the harsh stiffness of a carbon-fibre plate. The Speed gives you the same high-performance foam as the brand’s premium performance shoe, the Endorphin Pro, but with a little more flexibility, and at a lower price point. If you want a do-it-all trainer for just about any type of run, this is the shoe for you.
Daily Trainers
Best for neutral runners seeking a smooth ride and great cushioning
Brooks Ghost 15
A daily trainer with exceptional cushioning and a higher drop
The Ghost 15 offers a smooth ride that will be appreciated by runners wanting a neutral shoe for daily training. The relatively high drop (12 mm) will also be welcomed by heel-strikers – a category often overlooked as the industry has moves toward lower-drop shoes. For the midsole, Brooks specs its DNA LOFT v2 material that’s lighter than previous iterations and provides exceptional cushioning. The upper has also been updated for a more secure and foot-conforming fit. Finally, the Ghost 15’s outsole features a segmented crash pad that encourages smooth heel-to-toe transitions.
Best for neutral runners seeking comfort and cushioning
New Balance 1080 v13
A reliable and well-cushioned daily trainer
The New Balance 1080 v13 has 37 mm of soft Fresh Foam X cushioning in the midsole to offer a soft landing and a high-cushion ride. The pronounced rocker makes it feel a little more lively than some max stack shoes, and the solid rubber outsole will ensure this shoe can stand up to big mileage before wearing out. It has a pretty standard mesh upper without too many frills, and at 9.2 ounces, it won’t feel heavy on your foot. It’s the perfect set-it-and-forget-it trainer to get through your training miles.
Best for neutral runners seeking a luxuriously plush ride
Asics Gel-Nimbus 26
A daily trainer with maximum cushioning
The Gel Nimbus 26 continues its legacy as one of the best cushioned shoes on the market. The latest version features Asics’ FF Blast Plus Eco midsole, which delivers a soft and plush ride while using 20 per cent bio-based content for less environmental impact. Cushioning is further enhanced with the impact-absorbing PureGel technology in the heel, which is 65 per cent softer than Asics’ conventional GEL insert. For the upper, Asics employs a lightweight engineered knit fabric that is highly breathable, conforms easily to the foot and offers exceptional comfort. Finally, the outsole is a hybrid construction that combines AHARPLUS rubber for durability with ASICSGRIP outsole rubber for improved traction and softness.
Stability Shoes
Best for runners with a tendency to overpronate
Saucony Guide 16
A great daily training shoe with unobtrusive stability features
Runners seeking stability without comprising cushioning and responsiveness will appreciate the new Guide 16. The upper has been tweaked for an improved fit and better lockdown. Overlays have also been adjusted, as has the heel cup. For the midsole, Saucony continues to use its PWRRUN EVA foam, which delivers a nice balance of cushioning and responsiveness. Pronation control is provided by Saucony’s HOLLOW-TECH stability device, which consists of a firm TPU insert on the medial side of the shoe. Other notable details include an 8 mm drop that hits the sweet spot for many runners and an XT-900 carbon rubber outsole that delivers plenty of durability.
Trail Shoes
Best for runners seeking a plush ride, protection, and traction during long trail runs
New Balance Fresh Foam X More Trail v3
A trail running shoe with maximum cushioning
Trail runners who want the benefits of maximal cushioning shoes will appreciate the Fresh Foam X More Trail v3. The shoes feature New Balance’s Fresh Foam X midsole, which is composed of 3 percent bio-based content and delivers exceptional cushioning while also reducing environmental impact. The midsole’s generous proportions (40 mm in the heel, 36 mm in the forefoot, and a 4 mm drop) also ensure excellent trail protection without the need for a traditional rock plate. A lightweight, seamless engineered mesh upper does an admirable job of providing a comfortable and secure fit, and the addition of abrasion-resistant overlays ensures your feet are protected when training in challenging trail conditions. Finally, New Balance has chosen Vibram’s aggressive Ecostep outsole for exceptional traction in a variety of trails.
Best for runners seeking a versatile shoe with a wide forefoot.
Altra Outroad 2
A hybrid road-to-trail shoe for packed trails and paved surfaces.
Altra shoe fans already know that the brand offers a unique wide forefoot shape that encourages a runner’s foot to splay when running, and the Outroad 2, with its roomy last, is no exception. The shoe bridges the gap between the current crop of trail-specific and road-specific shoes, offering a one-shoe solution for runners who spend their time training on the road and trails. The Outroad 2 achieves this dual-personality performance primarily through the use of a MaxTrac rubber outsole, which features densely spaced mid-size lugs for solid traction on the road and gentle trails. The midsole consists of Altra’s AltraEGO foam that delivers protective cushioning while remaining sufficiently responsive for faster-paced training. The upper is an engineered mesh that does a good job of maintaining breathability while keeping out dirt and trail debris.
Best for runners seeking a light, nimble trail running shoe with additional stability
Salomon Alphacross 5
A protective all-round trail shoe
The updated Gel Trabuco is now lighter, yet still provides all the traction and protection runners demand on challenging trails. The shoe features Asics’ FF BLAST midsole technology, which delivers exceptional lively cushioning without excessive weight. The addition of GEL construction in the heel adds even more impact absorption. Asics employs a unique adaptive guidance system that ensures stability when running on uneven terrain and is especially useful during the later stages of your run, when fatigue sets in and your form starts to suffer. Additional protection is derived from a rock plate that shields runners from sharp rocks and roots. For the upper, Asics specs a durable, highly breathable and foot-conforming engineered mesh. Finally, Asics has used an aggressively lugged outsole that features ASICSGRIP rubber for excellent traction and durability.
This healthy shakshuka recipe is for those who have never even heard of shakshuka.
I hadn’t heard of it either until I encountered it on a brunch menu in Mexico (over a year ago). What is this mysterious “shakshuka”? I did know I was going to like it because it has tomatoes and eggs (a great combo).
Shakshuka (also spelled shakshouka or chakchouka) is a big pan of eggs poached in a sauce of tomatoes, peppers, onions, garlic, and olive oil. It may be spiced with cumin, paprika, and cayenne pepper. The recipe has been around in Mediterranean cultures for centuries.
Since I found it in Mexico – I was quite confused to see that it was Mediterranean. But, if you think about it for a second – Mexican food features tomatoes, peppers, eggs, cumin… It makes sense that it migrated to Mexico.
At any rate, I fell in love and was thrilled to find recipes that confirmed my suspicion that shakshuka is healthy. YES!
I added feta cheese to this shakshuka but you don’t have to. If you leave it out, you will have almost no points for Blue or Purple WW program members. The only thing that counts in the recipe is the one tablespoon of olive oil.
I added the feta because I think it makes it more tasty. Also, my kids will eat anything with cheese in it. It is still a healthy shakshuka with the feta as I don’t use too much.
How do you make it? First, you make a thick tomato sauce. Then you float some eggs on top and send the pan into a preheated oven. The oven cooks the eggs and then you eat it with some nice bread (or not).
You can eat this healthy shakshuka for breakfast, lunch, or dinner. I like to make an extra one and eat it all week. It is delicious heated up in the microwave but it does not freeze well.
You could freeze the sauce part before you put in the feta and the eggs.
Have you tried a healthy shakshuka? What did you think of it?
Healthy Shakshuka Recipe
4.8 from 4 reviews
Makes 6 servings Prep time: 15 min Cook time: 35-40 min
1 tablespoon extra-virgin olive oil 1 large onion, peeled and thinly sliced 1 large red bell pepper, seeded and thinly sliced 3 garlic cloves, peeled and thinly sliced 1 teaspoon ground cumin 1 teaspoon paprika 1/8 teaspoon ground cayenne 1 (28 ounce) can whole plum tomatoes with juices, coarsely chopped 1/4 teaspoon ground black pepper 5 ounces feta cheese, crumbled 6 eggs chopped cilantro or parsley for serving (optional)
Instructions
Heat oven to 375 F. Heat a large oven-proof skillet to medium-low and add oil, onion, and bell pepper. Saute until softened but not browned about 15 minutes. Add the garlic, and saute for one minute. Add the cumin, paprika, and cayenne. Toast the spices for one minute. Add the tomatoes and black pepper and cook for about five minutes at medium high to reduce the tomatoes a little bit. Mix in the feta and taste for flavor (the dish might need more salt depending on your canned tomatoes). Add salt, cumin, more cayenne – whatever makes it taste better to you.
Crack the eggs one by one adding them on top of the sauce. Place pan in oven and roast the shakshuka until the eggs are your desired doneness – about 7 minutes for runny eggs – 11 minutes for more solid yolks.
Serve with cilantro or parsley.
Nutrition Facts
One serving: 188 calories, 12.2 g fat, 5.3 g saturated fat, 10.7 g carbohydrates, 6.6 g sugar, 10.7 g protein, 2.5 g fiber, 334 mg sodium, 5 Green, 3 Blue, 3 Purple WW SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
Every day I get closer to the age where something always hurts. Some days, I’m already there. As a result, I’ve started paying more attention to exercise recovery and overuse injury prevention. This is why recently, when KT Tape invited me to check out their latest products, I immediately signed up. Oh, and did I mention fat biking in Park City?
If you’re familiar with the brand, you probably know KT Tape from their often colorful kinesiology tape adhered to some of the world’s best athletes. That’s still a big part of the KT business, but it’s a small portion of the greater population, so KT is thinking bigger. Specifically, they’re working to bring injury prevention and treatment options to every day athletes – even non-athletes.
It may be a stretch to see non-athletes taping themselves up, but that’s where KT’s newest products come in. Going forward, you’ll notice that KT is slowly removing the ‘Tape’ part of their brand identity. That’s big news for a brand that holds 80% of the market share for kinesiology tape, but many of their newest products are not tape so the name change makes more sense. Especially since the ‘KT’ in the name stands for Kinesiology Therapy – something you’ll now find in multiple forms. Tape products will still be under the KT Tape family, but the new products like the Ice Series will be under the KT Health umbrella.
Fat Biking in Park City with KT Health Activate
Fat Biking with KT CEO Jessica Klodnicki (second from right)
With a theme of KT Pro Ice, our time in Park City was all about how to prepare, perform, and recover. Broken down into two main groups, I was in the fat biking group along with KT CEO Jessica Klodnicki who joined the brand in 2022. Jessica is the real deal and was stoked to get out riding with the crew on her own fat bike (a beautiful Salsa Beargrease). The rest of us were on rental Norco Bigfoots from White Pine Touring, which worked out great.
But before any of us hit the beautifully groomed trails of Round Valley, we got to check out the first new product. Called the KT Health Activate Magnesium Cream, it’s kind of like an embrocation cream but with the added benefit of magnesium. KT acknowledges they’re certainly not the first to offer a magnesium cream, but many of the products on the market are aimed at restless leg syndrome, or basic pain relief.
Activate on the other hand is designed to loosen and warm your muscles prior to exercise to reduce stiffness and reduce the risk of injury. KT originally started working on a magnesium cream in 2019 with an original goal of using it as an electrolyte to feed your muscles. But what they found was that the magnesium helped to release contracted muscles and reduce stiffness. The magnesium also helps to allow the creams to be better absorbed into the skin.
Combined with Arnica, it doesn’t take long to feel the Activate cream going to work – at least for me. One of the things that KT’s Director of Product Development and Research, Jeremy Newns, pointed out is that sensates (something related to your senses) are often perceived differently from person to person. Because of that, no two people will experience the product the same way.
If you need a riding guide in Park City, look up Hank Keil.
For me, I can tell you it got hot quickly, and stayed noticeable for about two hours. I spread the Activate cream liberally on my legs and lower back, before pulling on some winter cycling tights that were then covered by trail MTB pants. It was a pretty warm day for fat biking that started out in the high 20’s and eventually rose past freezing, but even so, my legs were warm. But true to Activate’s promise, they were also loose, and I felt like I was riding much stronger than I had expected. Due to our nearly snow-less winter at home, I’ve spent very little time on a fat bike this year, and a lot of time on a trainer with road bike-q-factor.
I expected the jump to the wide fat bike q-factor to result in the usual soreness to my knees and legs, but it never came.
It’s also worth pointing out that the KT Health Magnesium creams are mixed with skin-friendly ingredients like aloe, vitamin e, shea butter, and jojoba oil. After the initial application it never feels thick or oily, but my skin was noticeably less dry and ashy where I had applied the Magnesium cream, even two days later.
Snowshoeing & Paddleboard Yoga, Then Time to Recover
45NRTH boots for snowshoeing? Check. Paddleboard yoga was new to me, let alone inside a natural hot spring crater.
KT really wanted to make sure we were feeling a bit sore before introducing the next product, so we proceeded to snowshoe to and from a yurt for dinner that night, followed up by some paddleboard yoga inside a hot spring crater. If you haven’t tried to do tree pose on a paddleboard before, it’s humbling. But it also requires your muscles to continuously fire to help keep your balance – I think I was most sore after the yoga. Which made it a great time to introduce their Recover cream.
Like the Activate cream, Recover is a magnesium-based cream with aloe, vitamin e, shea butter, and jojoba oil for skin health, only this time it’s mixed with menthol for pain relief and cooling. According to KT’s research, the magnesium and menthol combination loosens stiff muscles like the Activate cream, but it also helps to cool muscles and the menthol actually blocks pain signals.
Dr. Hassler on the right, with KT Head of Product Kade Applegate
Dr. Erin Hassler who is a member of the KT Sports Medicine Advisory Board explained this to us in depth, but also with an understanding of medicine science that few of us possess. Apparenlty, menthol increases opioid receptors and activates the same thermoreceptor (TRPM8) on nerve endings that’s involved in sensing cold. This causes a cooling, soothing, and tingling sensation while also promoting vasoconstriction for reduced inflammation.
Personally, I’ve found the Recover cream to also be effective, though maybe not quite as noticeable as the Activate cream. Going back to the whole sensate perception thing, for me the cooling sensation of the menthol isn’t as strong as the warming sensation of the arnica no matter how much I use. But it’s definitely working – you can feel it and smell it. More importantly, the Recover cream has already proven itself useful in multiple scenarios. I’ve used it on everything from a smashed elbow, to a spasming back, to just sore legs after big rides. In each situation, my recovery has been faster than expected, allowing me to get back into action.
I often struggle with sleeping after big rides, which may be one of the best features of Recover. I’ve had a few big days now where I’ve pushed my body to the point I would normally have a restless sleep, but the Recover cream seems to really calm things down and I’ve slept much better. It’s not a miracle cure, but it’s better than anything I’ve tried to this point.
Because of that, it’s become a fixture in my gear bag for big rides. I don’t use it all the time, but on days where I’m feeling stiff or sore, it’s a sure thing – at least in cooler weather. I haven’t had the chance to try out the Activate cream in hot weather yet, but I’m wondering how the intense warming sensation would be on a hot day. KT says they’re always working on new products, so maybe someday we’ll see a version of Activate for warmer weather with some sunscreen mixed in as well?
Pro Ice Products Include U.S.-Made Tape, Best Ice Sleeve Yet
In addition to the menthol Recover cream, KT is also introducing a new Pro Ice Tape, and my personal favorite, their new Ice Sleeves. Their first tape to be made in the U.S., KT Pro Ice Tape uses menthol-infused adhesive to provide some of the same benefits as the cream. Only, this time it’s combined with the same pain relief properties of their kinesiology tape as well. I haven’t tried the Pro Ice Tape for the same reason that the rest of the KT tapes don’t work for me – I’m too hairy. In order for the tape to stick, I’d have to shave the area first. That’s one of the main reasons I love the Activate and Recover creams, since there’s no need to shave.
For those who want to use KT tape but are unsure of the proper technique, KT has a new mobile app that gives you tailored instructions based on the body part and the pain.
When you need more intense ice therapy, KT has a better solution for that as well. Rather than trying to use a bag of frozen peas or an ice pack that’s stiff as a board, their new Ice Sleeves are amazing.
Designed to offer 360º cooling, the Ice Sleeves all have a soft microfiber exterior that is extremely comfortable on your skin. Inside, a proprietary water-based gel uses a glycol solution to prevent it from ever freezing solid. The semi-solid gel also won’t leak, even if the sleeve is punctured. The design also prevents any condensation from forming and the sleeves will perfectly contour to your elbow or knee and allow you to move around even while icing thanks to the light compression.
The Ice Sleeves ship in a protective resealable freezer bag that prevents them from absorbing any smells from the freezer. Pull them out of the bag, and the Ice Sleeves will stay cold for 20 minutes, which is supposedly the sweet spot. Dr. Hassler mentioned that ideally, ice therapy should be 40-50ºF for 20 minutes max.
Offered in three sizes (XS/S, M/L, and XL/XXL), the Ice Sleeves can be used on your arms and legs depending on the size used. When you’re done icing, pop the sleeves back into their freezer bag and back into the freezer for the next time.
All together, the Activate cream, Pro Ice Tape, and the Recover cream and Ice Sleeve form the new KT Ice Family. When combined, you have products meant to help you prepare, perform, and recover – or to just help forget you’re getting older.
Pricing & Availability
KT Tape Pro Ice
Launch Date: April 9
MSRP of $24.99
Now Available in retail stores
Will be available for purchase online at kttape.com and Amazon on 4/9
KT Activate Magnesium Cream
Launch Date: April 30
MSRP: $17.99
Now Available in retail stores
Will be available for purchase online at kttape.com and Amazon on 4/30
KT Health Recover Magnesium Cream
Launch Date: April 30
MSRP: $17.99
Now Available in retail stores
Will be available for purchase online at kttape.com and Amazon on 4/30
We got a good bit of rain last Thursday, and it was still doing scattered showers on Friday morning when I rode. It had been cold while raining overnight, so there was snow on the mountains which was unusual for us. It cleared up later that day and we’ve had sunny weather since, for enjoyable for riding. Friday’s ride is on Strava here, Saturday’s here, Sunday’s here, Yesterday’s here and here, Yesterday I did an upper body workout in the morning followed by a short ride, then I checked out a minor adjustment on my recumbent with a short PM ride. These rides were all on my. Today I’ll take my neglected upright out on our group ride.
Loma Prieta and Mt Umunhum in the Santa Cruz have snow near there peaks, around 3500 feet and above (close-up of Loma Prieta, lower left, and Mt Umunhum, lower right)I was surprised to see snow on these hills East of Morgan Hill, which are much lower, below 2000 feetLooking East Past San Martin to the Santa Cruz Mountains on Sunday
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Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
View all posts by BionicOldGuy
This flavorful pasta with peas is a quick and easy meal that comes together in just 20 minutes! It’s got a bright flavor from lemon and a satisfying, creamy texture from mashed peas.
Peas may have been an underappreciated vegetable in the past. But what’s not to love about this bright and beautiful veggie? With all the spring vegetables popping, I’ve been craving a simple way to eat peas. Enter this easy pasta with peas recipe, ready in just 20 minutes with a small handful of ingredients!
Alex and I are excited about this recipe because it’s hard to find a simple pasta that incorporates fiber and protein. This mighty legume does both: and tastes incredible with garlic, lemon, and Pecorino cheese! It shines in spring, but since it’s made with frozen peas you can make it anytime.
What we love about this bright, zingy pasta with peas
This pasta with peas recipe is a simple pasta recipe we created using frozen peas. You’ll mash some of the peas with capers, lemon, garlic, and Pecorino cheese to make a creamy sauce, then add additional peas and garnish with more Pecorino. It turns out fresh, zingy and positively delightful.
To be clear, it’s not pasta e piselli, which is a whole different thing entirely! That’s a traditional Italian dish starring both pasta and green peas. This classic recipe is more brothy, almost like a soup.
We wanted to create a recipe that was more pasta and less soup, and this rendition was born! Alex and I were pleasantly surprised on how fun this concept is and how quickly it came together. (It was his brainchild, so I can’t take all the credit!)
A few ingredient notes
Here are the ingredients you’ll need for this pasta with peas rendition, with some notes on what kind of substitutions work here.
Frozen peas: Frozen peas are a freezer staple that is easy to access all year long. If you have access to fresh green peas, this recipe would be fantastic! Simply boil the fresh peas for 1 minute before making this recipe, since frozen peas are blanched before flash freezing.
Olive oil: Extra virgin olive oil helps to sauté the garlic and make a creamy sauce.
Pecorino Romano cheese: Pecorino has the best salty, aged flavor and is worth seeking out (you can find it at most grocery stores in America!). Substitute Parmesan plus a few more pinches salt, or vegan Parmesan cheese and additional salt for vegan.
Garlic: Fresh garlic makes the flavors sing.
Capers: Capers are sold in thin jars near olives in the grocery store. They add a briny pop of salt to the recipe and are important to include.
Lemon zest: The zest brings a citrusy zing to this recipe: it’s another required element!
Short pasta of choice: You can use any type of short pasta. We love it with cavatelli, which means “little hollows” in Italian (shown below). Other short pasta shapes that work well are orecchiette, penne, rigatoni, or fusilli.
Pro tip: save that pasta water!
In many Italian pasta recipes, you’ll use some of the pasta water to create a creamy sauce: but we often forget and drain the pasta without thinking! A good trick for remembering to save out the pasta water? Once you start the pasta, place the strainer in the sink and a liquid measuring cup inside the strainer. It will remind you before you drain the pasta!
A few more notes for making the recipe
Here are a few notes for when you go to make this recipe:
This recipe requires mashing the peas with a potato masher to create a chunky sauce. For a creamier texture, you can blend the peas in a processor before adding them to the skillet. Feel free to adjust the amount of lemon juice and zest to your liking, depending on how bright and citrusy you prefer the dish.
Don’t forget the garnish here! Another drizzle of olive oil adds richness, and garnishing with a bit of Pecorino helps to bring that cheese flavor forward. It’s important for achieving the final flavor.
Leftover storage and serving size notes
This pasta with peas recipe is best made right before serving, because the flavors most fresh and zingy right away! As the pasta cools and after storage, it starts to lose a bit of the flavor and texture.
You can store leftovers if you have them: they last up to 2 days refrigerated. Reheat leftovers in a skillet with a drizzle of olive oil, another pinch of salt, and more Pecorino cheese.
A few more peas recipes
Did you try this recipe? Let us know in the comments: we hope you love it!
There are so many fun ways to use green peas! This underappreciated legume adds both protein and fiber to meals, making it great for serving with pasta. Here are a few more peas recipes to try:
This flavorful pasta with peas is a quick and easy meal that comes together in just 20 minutes! It’s got a bright flavor from lemon and a satisfying, creamy texture from mashed peas.
8 ounces short pasta (we like cavatelli)
2 tablespoons olive oil
3 garlic cloves, minced
2 ½ cups frozen peas, thawed for about a minute under warm water, divided
Cook the pasta in heavily salted water until al dente, according to the package instructions (check a few minutes before and taste to assess doneness). Reserve ½ cup of pasta water before draining**.
Meanwhile, in a large skillet, heat the olive oil over medium heat. Sauté the garlic for 30 seconds. Add 1 ½ cups of the peas, capers, dried thyme and ¼ teaspoon kosher salt, and sauté for about 3 minutes until they’re bright green and tender.
Turn off the heat. Add ¼ cup of reserved pasta water and use a fork or a potato masher to lightly mash the peas in the skillet, creating a chunky mixture. Add the remaining 1 cup peas and stir until warmed through.
Once the pasta is cooked, drain and add it to the skillet with the Pecorino, lemon zest, lemon juice, capers, and kosher salt and black pepper. Toss to combine, adding a splash of the reserved pasta water if needed to achieve a creamy consistency.
Season with salt to taste and freshly ground black pepper to taste. Serve warm, garnished with a drizzle of olive oil (required) and additional grated Pecorino cheese (optional). Leftovers last up to 2 days refrigerated, but it tastes best fresh.
Notes
*Pecorino has the best salty, aged flavor and is worth seeking out. Substitute Parmesan plus a few more pinches salt, or vegan Parmesan cheese for vegan.
**A good trick for remembering to save out the pasta water? Once you start the pasta, place the strainer in the sink and a liquid measuring cup inside the strainer. It will remind you before you drain the pasta!
Notes:For a creamier texture, you can blend the peas in a processor before adding them to the skillet. Feel free to adjust the amount of lemon juice and zest to your liking, depending on how bright and citrusy you prefer the dish.
Add ins: This recipe can be easily customized by adding other vegetables, such as sautéed spinach or asparagus, or by topping with crispy pancetta or prosciutto for a salty, meaty flavor.
When the Ranch at Malibu opened in 2010 as a luxury health resort on 200 acres in California’s Santa Monica Mountains, its approach was somewhat radical: Guests signed up for a full week of group hikes, fitness classes, spa treatments, nutrition consults and communal, organic meals without caffeine, gluten, soy or dairy. The goal, says its founder Alex Glasscock, was “for people to mentally and physically reset and recharge.” On April 15, a second location, the Ranch at Hudson Valley, is scheduled to open near Tuxedo Park, N.Y., in a slate-and-stone lakefront mansion surrounded by state parks. Glasscock hopes the 25-room property, which he describes as “like a big, luxury dorm,” will facilitate connections between those who stay. Guests will do yoga under the ornate plaster ceiling of the former ballroom and, in Glasscock’s ideal world, come to dinner in their pajamas and robes. This new outpost offers a few additional treatments including colonics and energy healings — which incorporate techniques such as hypnosis and sound therapy. In winter, guests can sled or snowshoe, and in summer there’s paddleboarding on the lake. The Ranch has also relaxed a few of the restrictions: You can book three nights at the Hudson Valley property instead of the seven required in Malibu, and, in concession to the most common request of all, caffeine is no longer taboo — organic Nicaraguan coffee is served at breakfast in both locations. Reservations open Feb. 21; rooms from $3,280 per person for three nights including accommodations, meals and programming; theranchhudsonvalley.com.
Gift This
Collectible Posters From the Herman Miller Archive
For much of the 20th century, the Michigan furniture company Herman Miller was the star-maker of American design, responsible for turning Isamu Noguchi, George Nelson and Charles and Ray Eames into household names. But the brand’s archive, which spans 119 years, also includes contributions from hundreds of talents whom history has overlooked, and whose work Herman Miller’s team began resurfacing through an ongoing collectible poster series launched in 2021. Among those getting their due in the project’s latest edition, which debuts next week, are Linda Powell and Barbara Loveland, who worked in the company’s graphics department in the ’80s and ’90s: Powell’s rainbow-striped 1978 Ideas magazine cover is now a poster, as is Loveland’s 1981 promotional print for the Wilkes Modular sofa (aka the Chiclet). The standout of the collection, though, is a group of three abstract Op Art compositions by the Japanese American graphic designer Tomoko Miho; as head of George Nelson’s design team and later of her own firm, she counted among her clients not just Herman Miller but Noguchi, MoMA and the Smithsonian. “She’s someone who did the work but wasn’t, as many women weren’t, quite celebrated,” says Amy Auscherman, Herman Miller’s archive director. “She created a lot of bangers, so it’s great to see her get the recognition she deserves.” On sale Feb. 27; from $245, store.hermanmiller.com.
The 40-year-old designer Adam Wade Wagner had for years traveled internationally doing visual merchandising for a fashion retailer when, stuck at home in Brooklyn Heights during the pandemic, he was finally able to focus on his leather-working hobby. At first, he was drawn to the hides themselves, because he knew that New York’s garment district was among the world’s best places to source artisanal, vegetable-tanned options imported from Italy. “When I buy, I gauge for the leathers’ structural qualities, and ones that feel like skin — versus vinyl or anything artificial — and are finished so they age beautifully,” says Wagner, who trained as an architect and cites Brutalism as a central influence. Eventually he decided to produce a line of bags that he sells online, every one — whether a heavy black leather carryall or a slouchy olive green suede tote — made from a distinct leather that suits its silhouette and purpose. With saddle-stitched construction, minimalist lines and a neutral color palette, each item is crafted individually by hand from a bench covered with traditional tools in the corner of Wagner’s living room: He’s inspired by the durability and functionality upheld by stalwart workwear brands like Filson, even if he’s offering a more rarified product. “I could never find a bag that I liked,” he says. “I ended up with something that’s purely leather — it’s important to manipulate it as little as possible.” From $650, adamwadewagner.com.
Visit This
A Cape Town Gallery’s Inaugural Exhibition in Los Angeles
Since it opened in Cape Town in 2008, the Southern Guild, a collectible design gallery, has expanded into a campus that includes a 5,000-square-foot gallery, production facilities and artist residency quarters. When its owners, Trevyn and Julian McGowan, were considering an international outpost, they knew they wanted to establish the Southern Guild in the U.S., where they’ve long had a client base. In many ways, Los Angeles was the obvious choice: “I’m from Johannesburg and I always felt at home in L.A.,” Trevyn says. “Both cities went through a gold rush moment around the same time,they have a similar industrious spirit and the locals tend to have an open and warm attitude.” In early 2023, the couple and their team found a 1920s building, a former laundromat, on Western Avenue in Melrose Hill. After a year of renovations, they will launch their new satellite space this weekend with a group exhibition of 25 artists and a solo show of over nine-foot-high ceramic vessels by the Cape Town-based sculptor Zizipho Poswa. Up next: a solo show from the South African artist and activist Zanele Muholi. southernguild.com.
Try This
Balms That Do It All
The winter months are known to dry and irritate skin, but stashing a multipurpose balm in your bag, car, desk or suitcase can help guard against the effects of cold weather. Sade Baron’s cocoa butter and sweet almond oil All Moi Multipurpose Balm comes in a small stick that can be tucked in a back pocket. Danucera’s oil-rich Cerabalm can remove makeup and buildup when used as a cleanser or replenish dehydrated skin if left on for a few minutes as a mask. Bonjout Beauty’s Le Balm, created by a French pharmacist, is billed as a solid serum crammed with over 60 active ingredients, including barrier-supporting ceramides, hyaluronic acid and stem cells that aim to boost skin’s radiance. Travelers looking to pack light will appreciate that the palm-size disc can serve as both a serum and a moisturizer. Dore’s castor oil-based balm works on dry patches that can appear around the lips and nose in the winter or can be slathered over skin for a version of slugging. Moisture loss in the skin is often accompanied by inflammation, which is why the Everything Rescue Balm from True Botanicals contains soothing calendula oil (which gives the balm its orange hue) and aloe. The Universal Balm from Monastery, scented with neroli, sandalwood and hinoki, soaks into skin on hands (or anywhere else) quickly for a nearly matte finish — and it comes with a key to squeeze out every last bit.
The Miami-based artist Autumn Casey was first introduced to Tiffany-style lamps at Applebees and Pizza Hut. As a child, she was taken with the intricacies of the design, characterized by a distinctive stained glass shade and nature-inspired motifs, without knowing the history behind it. (Designed by Louis Comfort Tiffany and the Women’s Cutting Glass Department at his studio, the lamps were a hallmark of the Art Nouveau movement.) Now, in a new solo exhibition at the Future Perfect in Manhattan’s West Village, Casey updates the classic form with seven pieces that nod to her early fascination. The fixturesare adorned with apple blossoms, wisteria, daffodils and a pair of birds, all rendered in colors that are bold, but not too bold — restraint was a major effort, she says. “It was almost like a little challenge for myself, to not make [each lamp] a million different colors,” she says. Titled “Fantasy and her Fantasies,” the show takes its name from a line in the Japanese film “Hausu” (1977), a hallucinatory horror comedy (and cult classic) in which a house and its furniture alarmingly come to life. Casey, whose artistic practice spans sculpture, collage and video, thinks of this exhibition as a sort of “gothic cartoon.” To create each shade, the artist builds a frame of welded steel, wire, plaster and clay, overlaying it with fabrics inherited from her late grandmother, who was a doll maker. A final layer of resin gives the appearance of stained glass, transforming the lamps into what Casey calls “illuminated sculptures.” “Autumn Casey: Fantasy and Her Fantasies” is on view at Future Perfect, New York, through March 14, thefutureperfect.com.
This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly "keto," it remains low in carbs and, with its high protein content, keeps you full longer—making it an excellent choice for busy mornings. It's the ideal second meal option for those who practice intermittent fasting.
The smoothie gains its extra protein punch from cottage cheese and collagen powder. Cottage cheese, a surprising but effective ingredient in smoothies, creates a smooth, frothy texture without any aftertaste, ensuring its presence is undetectable once blended.
For an added boost, magnesium powder is included to enhance electrolyte balance, promoting energy and hydration throughout the day.
How To Make Cottage Cheese Protein Smoothie
This Cottage Cheese Berry Protein Smoothie is so easy to make. You'll only need a few ingredients:
Cottage Cheese: The cornerstone of this recipe, it ensures a creamy, high-protein smoothie without any aftertaste.
Collagen powder: Boosts the protein content and adds to the smoothie's creaminess. Options include plain or sugar-free flavored collagen, such as Vanilla Collagen Peptides from Perfect Keto. Alternatively, whey protein powder (isolate) or egg white protein powder can be used.
Cashew Milk: Unsweetened cashew milk, almond milk, or even water are suitable (although not ideal as it lacks potassium). For a nut-free version, try Poppy Seed Milk or Coconut Milk (light).
Berries:Frozen berries add creaminess and versatility. Choose from strawberries, raspberries, blackberries, or wild blueberries for a flavorful smoothie.
Magnesium Powder: Provides an electrolyte boost. Neutral tasting options like Natural Calm work well, or for added flavor, Raspberry-Lemon Calm can be used.
Vanilla Extract (optional): Not necessary if using flavored collagen powder.
Customize Your Smoothie
Each and every one of us has different dietary needs so it's only natural that you may need to adjust the macros in this smoothie recipe. Here are a few tips:
Need more fat/calories? Add a tablespoon of MCT oil or some heavy whipping cream.
Need less protein? Skip the collagen powder.
Need fewer carbs? Use blackberries for a slightly lower carb count.
You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your own macros and preferences.
More Keto Smoothie Recipes
Love low-carb smoothies? Check out some of these recipes:
Prepare all the ingredients for your smoothie. If using fresh berries, wash under running water.
Place all the ingredients in a blender: cottage cheese, berries, almond milk (or nut/seed milk of choice), collagen powder (plain or vanilla) and magnesium powder. If using plain collagen powder, optionally add vanilla extract and/or low-carb sweetener of choice.
Process until smooth and frothy.
Serve immediately. You could store the prepared smoothie in a sealed jar in the fridge for up to a day. Shake before serving.
One summer morning, seven months after he had turned 80, my husband, Dick Goodwin, came down the stairs, clumps of shaving cream on his earlobes, singing, “The corn is as high as an elephant’s eye,” from the musical Oklahoma!
“Why so chipper?” I asked.
“I had a flash,” he said, looking over the headlines of the three newspapers I had laid out for him on the breakfast table in our home in Concord, Massachusetts. Putting them aside, he started writing down numbers. “Three times eight is 24. Three times 80 is 240.”
“Is that your revelation?” I asked.
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“Look, my 80-year life span occupies more than a third of our republic’s history. That means that our democracy is merely three ‘Goodwins’ long.”
I tried to suppress a smile.
“Doris, one Goodwin ago, when I was born, we were in the midst of the Great Depression. Pearl Harbor happened on December 7, 1941, my 10th birthday. It ruined my whole party! If we go back two Goodwins, we find our Concord Village roiled in furor over the Fugitive Slave Act. A third Goodwin will bring us back to the point that, if we went out our front door, took a left, and walked down the road, we might just see those embattled farmers and witness the commencement of the Revolutionary War.”
He glanced at the newspapers and went to his study, on the far side of the house. An hour later, he was back to read aloud a paragraph he had just written:
Three spans of one long life traverse the whole of our short national history. One certain thing that a look backward at the vicissitudes of our country’s story suggests is that massive and sweeping change will come. And it can come swiftly. Whether or not it is healing and inclusive change depends on us. As ever, such change will generally percolate from the ground up, as in the days of the American Revolution, the anti-slavery movement, the progressive movement, the civil-rights movement, the women’s movement, the gay-rights movement, the environmental movement. From the long view of my life, I see how history turns and veers. The end of our country has loomed many times before. America is not as fragile as it seems.
“It’s now or never,” he said, announcing that the time had finally come to unpack and examine the 300 boxes of material he had dragged along with us during 40 years of marriage. Dick had saved everything relating to his time in public service in the 1960s as a speechwriter for and adviser to John F. Kennedy, Lyndon B. Johnson, Robert F. Kennedy, and Eugene McCarthy: reams of White House memos, diaries, initial drafts of speeches annotated by presidents and presidential hopefuls, newspaper clippings, scrapbooks, photographs, menus—a mass that would prove to contain a unique and comprehensive archive of a pivotal era. Dick had been involved in a remarkable number of defining moments.
He was the junior speechwriter, working under Ted Sorensen, during JFK’s 1960 presidential campaign. He was in the room to help the candidate prepare for his first televised debate with Richard Nixon. In the box labeled DEBATE were pages torn from a yellow pad upon which Kennedy had scrawled requests for information or clarification. Dick was in the White House when the president’s coffin returned from Dallas, and he was responsible for making arrangements to install an eternal flame at the grave site. He was at LBJ’s side during the summit of his historic achievements in civil rights and the Great Society. He was in New Hampshire during McCarthy’s crusade against the Vietnam War, and in the hospital room when Robert Kennedy died in Los Angeles. He was a central figure in the debate over the peace plank during the mayhem of the 1968 Democratic convention in Chicago.
For years, however, Dick had resisted opening these boxes. They were from a time he recalled with both elation and a crushing sense of loss. The assassinations of John F. Kennedy, Martin Luther King Jr., and Robert Kennedy; the war in Vietnam; the riots in the cities; the violence on college campuses—all the turmoil had drawn a dark curtain on the entire decade. He had wanted only to look ahead.
Now he had resolved to go back in time. “I’m an old guy,” he said. “If I have any wisdom to dispense, I’d better start dispensing.” A friend, Deb Colby, became his research assistant, and together they began the slow process of arranging the boxes in chronological order. Once that preliminary task had been completed, Dick was hopeful that there might be something of a book in the material he had uncovered. He wanted me to go back with him to the very first box and work our way through all of them. I was not only his wife but a historian.
“I need your help,” he said. “Jog my memory, ask me questions, see what we can learn.” I joined him in his study, and we started on the first group of boxes. We made a deal to try to spend time on this project every weekend to see what might come of it.
Our last great adventure together was about to begin.
FALL 1960
Some 30 boxes contained materials relating to JFK’s 1960 presidential campaign. From September 4 to November 8, 1960, Dick was a member of the small entourage that flew across the country with Kennedy for more than two months of nonstop campaigning. The first-ever private plane used by a presidential candidate during a campaign, the Caroline (named for Kennedy’s daughter) had been modified into a luxurious executive office. It had plush couches and four chairs that could be converted into small beds—two of them for Dick and Ted Sorensen. Kennedy had his own suite of bedrooms farther aft.
“You were all so young,” I marveled to Dick after looking up the ages of the team. The candidate was 43; Bobby Kennedy, 34; Ted Sorensen, 32. “And you—”
“Twenty-eight,” he interrupted, adding, “Youngest of the lot.”
After midnight on October 14, 1960, the Caroline landed at Willow Run Airport, near Ypsilanti, Michigan. Three weeks remained until Election Day. Everyone was bone-tired as the caravan set out for Ann Arbor and the University of Michigan.
As they approached the Michigan campus, there was little to suggest that one of the most enduring moments of the campaign was about to occur. It was nearly 2 a.m. by the time the caravan reached the Michigan Union, where Kennedy was scheduled to catch a few hours of sleep before starting on a whistle-stop tour of the state. No one in the campaign had expected to find as many as 10,000 students waiting in the streets to greet the candidate. Neither Ted nor Dick had prepared remarks for the occasion.
As Kennedy ascended the steps of the union, the crowd chanted his name. He turned around, smiled, and introduced himself as “a graduate of the Michigan of the East—Harvard University.” He then began speaking extemporaneously, falling back on his familiar argument that the 1960 campaign presaged the outcome of the race between communism and the free world. But suddenly, he caught a second wind and swerved from his stock stump speech. He asked the crowd of young people what they might be willing to contribute for the sake of the country.
How many of you who are going to be doctors are willing to spend your days in Ghana? Technicians or engineers, how many of you are willing to work in the Foreign Service and spend your lives traveling around the world? On your willingness to do that, not merely to serve one year or two in the service, but on your willingness to contribute part of your life to this country, I think will depend the answer whether a free society can compete.
What stirred Kennedy to these spontaneous questions is not clear. Weariness, intuition, or—most likely, I suspect—because they had lingered in his mind after the third debate with Nixon, which had taken place only hours before and had been focused on whether America’s prestige in the world was rising or falling relative to that of Communist nations. The concept of students volunteering for public service in Africa and Asia might well bolster goodwill for America in countries wavering (as Kennedy had put it) “on the razor edge of decision” between the free world and the Communist system.
Drawing his impromptu speech to a close, Kennedy confessed that he had come to the union on this cold and early morning simply to go to bed. The words elicited raucous laughter and applause that continued to mount when he threw down a final challenge: “May I just say in conclusion that this university is not maintained by its alumni, by the state, merely to help its graduates have an economic advantage in the life struggle. There is certainly a greater purpose, and I’m sure you recognize it.”
Kennedy’s remarks lasted only three minutes—“the longest short speech,” he called it. Yet something extraordinary transpired: The students took up the challenge he posed. Led by two graduate students, Alan and Judith Guskin, they organized, they held meetings, they sent letters and telegrams to the campaign asking Kennedy to develop plans for a corps of American volunteers overseas. Within a week, 1,000 students had signed petitions pledging to give two years of their lives to help people in developing countries.
When Dick and Ted learned of the student petitions, they redrafted an upcoming Kennedy speech on foreign policy to be delivered at the Cow Palace, in San Francisco, working in a formal proposal for “a peace corps of talented young men and women.” We pulled the speech from one of the boxes. Dick’s hand can be readily detected in the closing lines, which used a favorite quote of his from the Greek philosopher Archimedes. “Give me a fulcrum,” Archimedes said, “and I will move the world.” Dick would later invoke the same line in a historic speech by Robert Kennedy in South Africa.
Two days after JFK’s speech at the Cow Palace, the candidate was flying to Toledo, Ohio. He sent word to the Guskins that he would like to meet them and see their petitions, crammed with names. A photo captures the moment when an eager Judy Guskin clutches the petitions before she presents them to the weary-eyed Kennedy, who is reaching out in anticipation.
Later, Dick and Ted had coffee with Judy and Alan. They talked of the Peace Corps and the election, by then only five days away. Nixon had immediately denounced the idea of a Peace Corps—“a Kiddie Corps,” he and others called it—warning that it would become a haven for draft dodgers. But for Judy and Alan, as for nearly a quarter of a million others, the Peace Corps would prove a transformative experience. The Guskins were in the first group to travel to Thailand, where Judy taught English and organized a teacher-training program. Alan set up a program at the same school in psychology and educational research. Returning home, they served as founders of the VISTA program, LBJ’s domestic version of the Peace Corps.
For Dick, the Peace Corps, more than any other venture of the Kennedy years, represented the essence of the administration’s New Frontier vision. After JFK’s inauguration, as a member of the White House staff, Dick joined the task force that formally launched the Peace Corps. He was barely older than the typical volunteer.
SUMMER 1963
Dick and I often talked, half-jokingly, half-seriously, about the various occasions when we were in the same place at the same time before we finally met—in the summer of 1972, when he arrived at the Harvard building where I had my office as an assistant professor. I knew who he was. I had heard that he was brilliant, brash, mercurial, arrogant, a fascinating figure. He was more than a decade older than me. His appearance was intriguing: curly, disheveled black hair; thick, unruly eyebrows; a pockmarked face; and several large cigars in the pocket of his casual shirt. We began a conversation that day about LBJ, literature, philosophy, astronomy, sex, gossip, and the Red Sox that would continue for 46 years.
The first occasion when we could have crossed paths but didn’t was the March on Washington for Jobs and Freedom, on August 28, 1963. It was not surprising that we didn’t meet, given that some 250,000 people had gathered for the event.
I was spending the summer before my senior year at Colby College as an intern at the State Department. All government employees had been given the day off and been cautioned to stay home, warned that it wasn’t safe. I was 20 years old—I had no intention of staying home. But I still remember the nervous excitement I felt that morning as I walked with a group of friends toward the Washington Monument. We had been planning to attend the march for weeks.
A state of emergency had been declared as people descended on the capital from all over the country. Marchers arriving by bus and train on Wednesday morning were encouraged to depart the city proper by that night. Hospitals canceled elective surgery to make space in the event of mass casualties. The Washington Senators baseball game was postponed. Liquor stores and bars were closed. We learned that thousands of National Guardsmen had been mobilized to bolster the D.C. police force. Thousands of additional soldiers stood ready across the Potomac, in Virginia.
I asked Dick if these precautions had seemed a bit much. He explained that Kennedy was worried that if things got out of hand, the civil-rights bill he had introduced in June could unravel, and “take his administration with it.” Though government workers were discouraged from attending the march, Dick grabbed Bill Moyers, the deputy Peace Corps director, and headed toward the National Mall.
So there Dick and I were, unknown to each other, both moving along with what seemed to be all of humanity toward the Reflecting Pool and the steps of the Lincoln Memorial, where the march would culminate. I carried a poster stapled to a stick: Catholics, Protestants and Jews Unite in the Struggle for Civil Rights. A sense that I was connected to something larger than myself took hold.
It’s easy to cast a cynical eye upon this youthful exultation, to view it in retrospect as sentimental idealism, but the feelings were genuine, and they were profound. At the start of the march, I had wondered what proportion of the vast throng was white (it was later estimated at 25 percent). By the time I returned to my rooming house in Foggy Bottom, I had forgotten all about calculations and proportions. I had set out that morning apprehensive, yet had been lifted up by the most joyful day of public unity and community I had ever experienced.
Facing the Lincoln Memorial, with Martin Luther King’s soaring “I Have a Dream” speech still ahead, we all held hands, our voices rising as we sang “We Shall Overcome”—the hymn that had long instilled purpose and courage in the foot soldiers of the civil-rights movement. That moment made as deep an impression on Dick as it did on me.
SPRING 1964
During our years of archival sifting, Dick and I, like two nosy neighbors on a party line, tracked down transcripts of conversations recorded by Lyndon Johnson’s secret taping system.
“How splendid to be flies on the wall, to eavesdrop across the decades!” That was Dick’s gleeful response after I read him a transcript of a telephone call between the president and Bill Moyers—by then a special assistant to Johnson—on the evening of March 9, 1964. Here Dick and I were, he in his 80s and I in my 70s, finally privy to the very conversation that, previously unbeknownst to Dick, had led him from the nucleus of the Kennedy camp, through a period of confusion and drift in the aftermath of Kennedy’s assassination, to the highest circles of the Johnson administration.
The phone call began with Johnson grousing about the dreary language in the poverty message that he soon planned to deliver to Congress. Passionately invested in the poverty program, he was dissatisfied with the drafts he had seen and was now pressing Moyers to find “whoever’s the best explainer of this that you can get.”
Johnson: Since [Ted] Sorensen left, we’ve got no one that can be phonetic, and get rhythm …
Moyers: The only person I know who can—and I’m reluctant to ask him to get involved in this, because right now it’s in our little circle—is Goodwin.
Johnson: Why not just ask him if he can’t put some sex in it? I’d ask him if he couldn’t put some rhyme in it and some beautiful Churchillian phrases and take it and turn it out for us tomorrow … If he will, then we’ll use it. But ask him if he can do it in confidence. Call him tonight and say, “I want to bring it to you now. I’ve got it ready to go, but he wants you to work on it if you can do it without getting it into a column.”
Moyers: All right, I’ll call him right now.
Johnson: Tell him that I’m pretty impressed with him. He’s working on Latin America already; see how he’s getting along. But can he put the music to it?
As we reached the end of the conversation, Dick swore that he could hear Johnson’s voice clearly in his mind’s ear. “Lyndon’s a kind of poet,” Dick said. “What a unique recipe for high oratory: rhyme, sex, music, phonetics, and beautiful Churchillian phrases.”
We both knew him so well: Dick because he worked with him intimately in the White House and on the 1964 campaign, and I because, after a time as a White House fellow, I’d joined a small team in Texas to help him go through his papers, conduct research, and draft his memoir. From the time Dick and I met, we often referred to the president simply as “Lyndon” when speaking with each other. There are a lot of Johnsons, but there was only one Lyndon.
SPRING 1965
A year and a half after the March on Washington, the memory of its transcendent finale returned to become the heart of the most important speech Dick ever drafted. We pulled a copy of the draft, some notes, the final speech, and newspaper clippings from one of the Johnson boxes.
The moment Dick stepped into the West Wing on the morning of March 15, 1965, he sensed an unusual hubbub and tension. Pacing back and forth in a dither outside Dick’s second-floor office was the White House special assistant Jack Valenti. Normally full of glossy good cheer, Valenti pounced on Dick before he could even open his office door.
The night before, Johnson had decided to give a televised address to a joint session of Congress calling for a voting-rights bill. He believed that the conscience of America had been fired by the events at the Edmund Pettus Bridge in Selma, Alabama, a week earlier, when peaceful marchers had been attacked by Alabama state troopers wielding clubs, nightsticks, and whips.
“He needs the speech from you right away,” Valenti said.
“From me! Why didn’t you tell me yesterday? I’ve lost the entire night,” Dick responded.
“It was a mistake, my mistake,” Valenti acknowledged. He explained that the first words out of the president’s mouth that morning had been “How is Goodwin doing on the speech?” and Valenti had told him he’d assigned it to another aide, Horace Busby. Johnson had erupted, “The hell you did! Get Dick to do it, and now!”
The presidential aides Richard Goodwin ( left) and Bill Moyers discuss a speech with Lyndon B. Johnson, 1965. (Photograph by Sarah Palmer for The Atlantic. Source: Yoichi Okamoto / Courtesy of LBJ Library)
The speech had to be finished before 6 p.m., Valenti told Dick, in order to be loaded onto the teleprompter. Dick looked at his watch. Nine hours away. Valenti asked Dick if there was anything—anything at all—he could get for him.
“Serenity,” Dick replied, “a globe of serenity. I can’t be disturbed. If you want to know how it’s coming, ask my secretary.”
“I didn’t want to think about time passing,” Dick recalled to me. “I lit a cigar, looked at my watch, took the watch off my wrist, and put it on the desk beside my typewriter. Another puff of my cigar, and I took the watch and put it away in my desk drawer.”
“The pressure would have short-circuited me,” I said. “I never had the makings of a good speechwriter or journalist. History is more patient.”
“Well,” Dick said, laughing, “miss the speech deadline and those pages are only scraps of paper.”
Dick examined the folder of notes Valenti had given him. Johnson wanted no uncertainty about where he stood. To deny fellow Americans the right to vote was simply and unequivocally wrong. He wanted the speech to be affirmative and hopeful. He would be sending a bill to Congress to protect the right to vote for all Americans, and he wanted this speech to speed public sentiment along.
In the year since Dick had started working at the White House, he had listened to Johnson talk for hundreds of hours—on planes and in cars, during meals in the mansion and at his ranch, in the swimming pool and over late-night drinks. He understood Johnson’s deeply held convictions about civil rights, and he had the cadences of his speech in his ear. The speechwriter’s job, Dick knew, was to clarify, heighten, and polish a speaker’s convictions in the speaker’s own language and natural rhythms. Without that authenticity, the emotional current of the speech would never hit home.
I knew that Dick often searched for a short, arresting sentence to begin every speech or article he wrote. On this day, he surely found it:
I speak tonight for the dignity of man and the destiny of democracy …
At times, history and fate meet at a single time in a single place to shape a turning point in man’s unending search for freedom. So it was at Lexington and Concord. So it was a century ago at Appomattox. So it was last week in Selma, Alabama.
No sooner would Dick pull a page out of his typewriter and give it to his secretary than Valenti would somehow materialize, a nerve-worn courier, eager to express pages from Dick’s secretary into the president’s anxious hands. Johnson’s edits and penciled notations were incorporated into the text while he awaited the next installment, lashing out at everyone within range—everyone except Dick.
The speech was no lawyer’s brief debating the merits of the bill to be sent to Congress. It was a credo, a declaration of what we are as a nation and who we are as a people—a redefining moment in our history brought forth by the civil-rights movement.
The real hero of this struggle is the American Negro. His actions and protests, his courage to risk safety and even to risk his life, have awakened the conscience of this nation …
He has called upon us to make good the promise of America. And who among us can say that we would have made the same progress were it not for his persistent bravery, and his faith in American democracy?
As the light shifted across his office, Dick became aware that the day suddenly seemed to be rushing by. He opened the desk drawer, peered at the face of his watch, took a deep breath, and slammed the drawer shut. He walked outside to get air and refresh his mind.
In the distance, Dick heard demonstrators demanding that Johnson send federal troops to Selma. Dick hurried back to his office. Something seemed forlorn about the receding voices—such a great contrast to the spirited resolve of the March on Washington. Loud and clear, the words We shall overcome sounded in his head.
It was after the 6-o’clock deadline when the phone in Dick’s office rang for the first time that day. The voice at the other end was so relaxed and soothing that Dick hardly recognized it as the president’s.
“Far and away,” Dick told me, “the gentlest tones I ever heard from Lyndon.”
“You remember, Dick,” Johnson said, “that one of my first jobs after college was teaching young Mexican Americans in Cotulla. I told you about that down at the ranch. I thought you might want to put in a reference to that.” Then he ended the call: “Well, I won’t keep you, Dick. It’s getting late.”
“When I finished the draft,” Dick recalled, “I felt perfectly blank. It was done. It was beyond revision. It was dark outside, and I checked my wrist to see what time it was, remembered I had hidden my watch away from my sight, retrieved it from the drawer, and put it back on.”
There was nothing left to do but shave, grab a sandwich, and stroll over to the mansion. There, greeted by an exorbitantly grateful Valenti, Dick hardly had the energy to talk. Before he knew it, he was sitting with the president in his limousine on the way to the Capitol.
A hush filled the chamber as the president began to speak. Watching from the well of the House, an exhausted Dick marveled at Johnson’s emotional gravity. The president’s somber, urgent, relentlessly driving delivery demonstrated a conviction and exposed a vulnerability that surpassed anything Dick had seen in him before.
There is no constitutional issue here. The command of the Constitution is plain. There is no moral issue. It is wrong—deadly wrong—to deny any of your fellow Americans the right to vote in this country. There is no issue of states’ rights or national rights. There is only the struggle for human rights …
This time, on this issue, there must be no delay, or no hesitation or no compromise with our purpose …
But even if we pass this bill, the battle will not be over. What happened in Selma is part of a far larger movement which reaches in every section and state of America. It is the effort of American Negroes to secure for themselves the full blessings of American life.
Their cause must be our cause too. Because it is not just Negroes, but really it is all of us, who must overcome the crippling legacy of bigotry and injustice.
And—we—shall—overcome.
The words came staccato, each hammered and sharply distinct from the others. In Selma, Alabama, Martin Luther King had gathered with friends and colleagues to watch the president’s speech. At this climactic moment when Johnson took up the banner of the civil-rights movement, John Lewis witnessed tears rolling down King’s cheeks.
The time had come for the president to draw on his own experience, to tell the formative story he had mentioned to Dick on the phone.
My first job after college was as a teacher in Cotulla, Texas, in a small Mexican American school. Few of them could speak English, and I couldn’t speak much Spanish. My students were poor, and they often came to class without breakfast, hungry. And they knew, even in their youth, the pain of prejudice. They never seemed to know why people disliked them. But they knew it was so, because I saw it in their eyes. I often walked home late in the afternoon, after the classes were finished, wishing there was more that I could do …
Somehow you never forget what poverty and hatred can do when you see its scars on the hopeful face of a young child. I never thought then, in 1928, that I would be standing here in 1965. It never even occurred to me in my fondest dreams that I might have the chance to help the sons and daughters of those students and to help people like them all over this country.
But now I do have that chance—and I’ll let you in on a secret: I mean to use it.
The audience stood to deliver perhaps the largest ovation of the night.
I told Dick that I had read an account that when Johnson was later asked who had written the speech, he pulled out a photo of his 20-year-old self surrounded by a cluster of kids, his former students in Cotulla. “They did,” he said, indicating the whole lot of them.
“You know,” Dick said with a smile, “in the deepest sense, that might just be the truth.”
“God, how I loved Lyndon Johnson that night,” Dick remembered. He long treasured a pen that Johnson gave him after signing the Voting Rights Act. “How unimaginable it would have been to think that in two years time I would, like many others who listened that night, go into the streets against him.”
Nor could I have imagined, as I talked excitedly with my graduate-school friends at Harvard after listening to the speech—certain that a new tide was rising in our country—that only a few years later I would work directly for the president who delivered it. Or that 10 years later, I would marry the man who drafted it.
SPRING 2015
One morning, two years into our project, I found Dick mumbling and grumbling as he worked his way along the two-tiered row of archival containers. “Look how many boxes we have left!” he exclaimed. “See Jackie and Bobby here, more Lyndon, riots and protests, McCarthy, anti-war marches, assassinations. Look at them!”
“I guess we better pick up our pace,” I offered.
“You’re a lot younger than me. Shovel more coal into our old train and let’s go.”
This determination to steam ahead had only increased as Dick approached his mid-80s. A pacemaker regulated his heart, he needed a hearing aid, his balance was compromised. One afternoon, he tripped on the way to feeding the fish in our backyard. He sat down on a bench, a pensive expression on his face. I asked if he was okay.
“I heard time’s winged chariot hurrying near,” he said, quoting Andrew Marvell’s “To His Coy Mistress,” but then added, “Maybe it was only the hiss of my hearing aid.”
“Who would you bet on?” he asked me one night at bedtime. “Who will be finished first—me or the boxes?”
Our work on the boxes kept him anchored with a purpose even after he was diagnosed with the cancer that took his life in 2018.
I realize now that we were both in the grip of an enchanted thought—that so long as we had more boxes to unpack, more work to do, his life, my life, our life together would not be finished. So long as we were learning, laughing, discussing the boxes, we were alive. If a talisman is an object thought to have magical powers and to bring luck, the boxes and the future book they held had become ours.
*Lead image sources (left to right from top):Richard N. Goodwin Papers / Courtesy of Briscoe Center for American History; Cecil Stoughton / Courtesy of LBJ Library; Gibson Moss / Alamy; Associated Press; Yoichi Okamoto / Courtesy of LBJ Library; Marc Peloquin / Courtesy of Doris Kearns Goodwin; Heritage Images / Getty; Bob Parent / Getty; Paul Conklin / Getty; Bettmann / Getty