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The Top 8 Healthy McDonald’s Food According to a Dietitian

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The Top 8 Healthy McDonald’s Food According to a Dietitian


Let’s face it: McDonald’s is everywhere. Whether you’re making a quick Micky D’s run to fuel up for a busy day or your body is craving the McNuggets you fell in love with as a kid, it’s normal to dine now and then at one of the most recognizable fast-food chains on the planet.

The good news is that you’ll find some healthy options at McDonald’s that will let you enjoy your favorite fast-food restaurant without derailing your nutrition and weight loss progress.

Can You Be Healthy Eating McDonald’s?

Fast food is often high in sodium, calories, and fat. Too many of these things can affect both your mental and physical health. That’s why moderation is key. If you crave those iconic fries or a classic burger, it’s okay to indulge once in a while. Making smart choices and simple swaps at fast-food joints like McDonald’s means you can still honor your cravings in a way that feels good for your mind and body.

Here are some handy things to remember the next time you order at McDonald’s:

  • The chicken menu items are usually just as high in protein as the beefy burgers but often have less fat.
  • It can be tempting to supersize your meal, but sticking to smaller portions will help you feel good about your choices later.

8 Healthy McDonald’s Food and Meals According to a Dietitian

Daisy Mercer is a registered dietitian who works with MyFitnessPal. We asked her what she looks for when considering the healthiest McDonald’s items.

“The healthiest options, in my view, tend to include more ‘whole’ ingredients, with options for reduced serving sizes (4-piece instead of 10) as well as a lower calorie count (400ish and below),” Mercer explains.

Keeping that in mind, some of the healthiest options we’ve chosen are ones that follow Mercer’s guidelines. We’ve covered you for breakfast, lunch, and dinner so that you can enjoy McDonald’s anytime!

1. Fruit and maple oatmeal

Snag a McDonald’s healthy breakfast and start your day with a bowl of fruit and maple oatmeal. Oats have tons of health benefits since they’re high in antioxidants, are a source of whole-grain fiber, and can help lower cholesterol. For these reasons, oatmeal is considered one of the healthiest breakfast items to help you start your day.

This oatmeal has 320 calories, 4.5 grams of fat, and six grams of protein, making it an all-around healthy choice.

2. Egg McMuffin

If you like a savory fast-food breakfast, opt for the original Egg McMuffin. It has 310 calories, 13 grams of fat, and 17 grams of protein. This could be a better option if you’re counting macros, as it has 30 grams of carbs compared to oatmeal, which has 64. Thanks to the egg, cheese, and lean Canadian bacon, it also has a nice protein boost.

3. 4-piece Chicken McNuggets with small fries

McDonald’s chicken nuggets are iconic. If McNuggets are your jam, go for the 4-piece size, which has just 170 calories, 10 grams of fat, and nine grams of protein.
“Chicken options,” notes Mercer, “generally contain a lower ratio of saturated fat than the options that go heavy on the beef and cheese.”

And thanks to the low-calorie count, you can pair your nuggets with a side of small fries and still keep your meal under 500 calories. An order of small fries has 230 calories and 11 grams of fat, not including dipping sauces like ketchup.

Fun fact: McDonald’s is the fourth most-logged fast casual restaurant by MyFitnessPal members, followed by Starbucks, Chipotle, and Chick-fil-A.

4. Filet-O-Fish sandwich

The Filet-O-Fish is a McDonald’s classic with 390 calories, 19 grams of fat, and 16 grams of protein. Even though it’s better to eat fish broiled or seared to save on fat, fish has several health benefits and is usually quite lean. You can ask for it without cheese or sauce to lower the fat content or enjoy it as is.

5. McDonald’s classic hamburger

When thinking about the lowest-calorie food at McDonald’s, you might be surprised to discover that the classic burger has just 250 calories. With the included toppings, it has nine grams of fat and 12 grams of protein, which isn’t too bad. As with the nuggets, you can pair a burger with small fries and still come in under 500 calories.

6. Apple slices

A side of apple slices is the healthiest food you’ll find at McDonald’s, so feel free to pair it with anything else on the menu. One serving has just 15 calories, zero fat, and just three grams of sugar. When considering sides, it’s a healthier choice than fries or other sweet treats.

7. Hash browns

Perfectly golden and crispy, hash browns are hard to resist when stopping by McD’s in the morning for breakfast. Each has 140 calories, eight grams of fat, and two grams of protein. A hash brown alone might not fill you up, so pair it with any of the other breakfast items mentioned on this list and still enjoy an entire meal for under 500 calories.

8. Sausage burrito

If you’re craving something a little different for breakfast, try the sausage burrito, which has 310 calories, 17 grams of fat, and 13 grams of protein. It’s a nice alternative to a breakfast sandwich filled with eggs and sausage for protein and peppers and onions for a bit of veggies. You’ll also find some melty cheese inside, which always makes everything taste better!

Make Healthy Eating a Habit Even While Enjoying McDonald’s

The bottom line is that restaurants like McDonald’s aren’t out of bounds when you’re trying to make healthy choices. As Mercer reminds us, sticking with McDonald’s low-calorie items makes it easy to find items that are tasty and sure to satisfy. The trick is mindfulness and moderation — to enjoy what you’re eating in the moment and not overthink things. “But for the ultimate in wholesome ingredients, predictability, and mindful preparation,” Mercer says, “there’s simply no place like home.”

To make things even easier the next time you grab McDonald’s, track your calories and macros with the MyFitnessPal app. Setting good habits around food — such as mindful eating, moderation, and fueling your body with what it needs — may be things you’re already doing, so logging your food is just one more tool in your nutrition arsenal.

Download the app today to get started!

17 Healthy Protein Shakes for Weight Gain

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17 Healthy Protein Shakes for Weight Gain


Let’s face it, gains don’t just happen by wishing on a shooting star. You need calories and lots of ’em.

But, here’s the thing – it’s not just about eating anything.

If you’re on the weight gain train, you know the struggle of getting in those calories without feeling like you’re gonna burst.

Well, cue the hero of the day – liquid gold, my friends. We’re talking about protein shakes and smoothies that pack a punch with ingredients like bananas, eggs, yogurt, avocado, and tofu. Not only do they give you the right nutrition to fuel those gains, but they do it without the dreaded bloat.

Today we’re flipping the script on protein shakes! We all know them as the superheroes of weight loss, but did you know they’re the secret weapon for those weight gain goals too? Yup, you heard it right.

And here’s the kicker – not only are they a feast for your taste buds, but they’re also pocket-friendly and healthier than those fancy store-bought ones. I mean, who wants to drop over $8 a serving for a shake loaded with sugars and fillers? Not us!

These DIY weight gainer shakes are your ticket to calorie heaven, designed for both the fellas and the ladies. So, if you’re ready to ditch the pricey, sugar-loaded options and whip up your own liquid gold, stick around. We’re about to blend, sip, and conquer those weight gain goals with a smile!

Check out my tips on meal prep for muscle building and meal prep for weight gain.

How to Use the Protein Shake for Weight Gain to Bulk Up

Alright, my friends, if you’re looking to use shakes to pack on some muscle, it’s a whole different game compared to shedding those pounds. Let’s break it down:

Boost Those Calories

Instead of cutting back like when you’re slimming down, we’re turning up the heat. Shakes are your secret weapon for easily adding more calories to your game, especially if you find it tough to chow down on big meals.

Go for Calorie Bombs

Toss in ingredients that bring the caloric fireworks – think peanut butter, avocados, or a splash of whole milk.

Protein for Power

You still need your protein fix, and when you’re on the muscle gain train, a bit extra can fuel those biceps and triceps.

Sip’em Between Bites

Don’t replace meals; think of shakes as your trusty sidekick. Sip on them between meals to keep that calorie count climbing.

Regular Meals Stay on the Menu

Shakes are the boost, not the boss. Keep enjoying your regular meals – we’re just amping things up a bit.

Lift to Level Up

We’re aiming for strong muscles, not just extra fluff. To get stronger, lift weights.

Track Your Gains

Stay on top of your progress. Check your weight, check those muscles. If the plan needs tweaking, adjust those shake ingredients.

Smart Choices for the Win

Even in a bulking phase, be smart about your choices. Calories are great, but let’s make them count with nutrient-rich goodies.

Ask the Pros

If you’re not sure, don’t hesitate to chat with a nutrition expert or a fitness pro. They’ve got the know-how to tailor advice just for you.

In a nutshell, using shakes to bulk up is about cranking up the calories, choosing powerful ingredients, sipping between meals, hitting those weights, tracking progress, and, of course, making smart, tasty choices. Keep it flavorful, and keep it fit!

How to Make High Protein Shakes for Weight Gain

Use these super simple steps to get started:

  1. Follow one of these recipes or mix and match your favorite ingredients from the list below.
  2. Blend until it’s super smooth.
  3. Pour it into a glass or bottle.
  4. Drink up and enjoy your tasty shake!

Here are the best weight gain shake ingredients:

Protein Sources:

  • Whey Protein
  • Casein Protein
  • Plant-Based Proteins (Pea, Hemp, Brown Rice)
  • Greek Yogurt

Carbohydrate Boosters:

  • Rolled Oats
  • Quinoa (cooked)
  • Sweet Potatoes (cooked and mashed)
  • Banana
  • Berries (Strawberries, Blueberries)

Healthy Fats:

  • Peanut Butter
  • Almond Butter
  • Cashew Butter
  • Chia Seeds
  • Flaxseeds
  • Avocado

Natural Sweeteners:

  • Maple Syrup
  • Honey
  • Medjool Dates (pitted)
  • Agave Nectar

Dairy or Dairy Alternatives:

  • Milk (Cow’s Milk, Almond Milk, Soy Milk)
  • Greek Yogurt
  • Cottage Cheese
  • Coconut Milk

Flavor Enhancers:

  • Vanilla Extract
  • Almond Extract
  • Cacao Powder
  • Cocoa Nibs
  • Cinnamon

Nutrient Boosters:

  • Spinach (fresh or frozen)
  • Kale (fresh or frozen)
  • Spirulina Powder
  • Chlorella Powder

Extras:

  • Nuts (Walnuts, Almonds, Pecans)
  • Seeds (Sunflower Seeds, Pumpkin Seeds)
  • Shredded Coconut

Try different flavors to make good protein shakes for weight gain just the way you like them.

What Is the Best Weight Gainer?

Level up your weight gain shake game by ditching the usual protein powder routine and diving into these calorie-packed, yet wholesome alternatives:

  1. Creamy Avocado – Adds good fats and fiber. One medium avocado is about 245 calories.
  2. Full-Fat Yogurt – Gives more protein and creaminess. One cup is about 220 calories.
  3. Coconut Flakes – Perfect for chocolate smoothies. Half a cup is about 150 calories.
  4. Chia Seeds – Boosts fiber, protein, and healthy fats. A quarter-cup is about 200 calories. Don’t forget an extra half-cup of milk for blending.
  5. Nut Butters – Peanut, almond, or cashew butter for flavor and good fats. Two tablespoons of peanut butter is about 190 calories.
  6. Dried Fruits – Raisins, dates, or apricots for sweetness. A quarter-cup of raisins is about 108 calories.
  7. Honey or Maple Syrup – Sweeten your shake. One tablespoon of honey is about 64 calories.
  8. Greek Yogurt – Thick and protein-packed. One cup is about 220 calories.
  9. Flaxseeds – Nutty and nutritious. Two tablespoons are about 110 calories.
  10. Dark Chocolate – Chunks or cocoa powder for flavor. One ounce of dark chocolate is about 155 calories.
  11. Mashed Banana – Sweet and creamy. One medium-sized banana is about 105 calories.
  12. Coconut Milk – Swap for regular milk. One cup is about 552 calories.
  13. Protein-Rich Cottage Cheese – Adds protein and creaminess. One cup is about 220 calories.

Mix and match these for a delicious and nutritious weight gain shake!

17 Best Protein Shakes for Weight Gain

Best Protein Shakes for Weight Gain

Sweet & Salty Cashew Smoothie Recipe

  • 1 cup 2% Greek yogurt
  • 1 banana
  • 1/3 cup raw cashews
  • 2 tablespoons raw oatmeal
  • Optional: 1 date or 1/2 tablespoon agave or 1g Stevia in the raw
  • ice
  • Add some coarse sea salt to the rim of the glass, then pour in the smoothie. Alternatively, you can also just add a pinch or two of coarse sea salt to the smoothie after blending.

Hipster Green Smoothie Recipe

  • 1 cup of 2% cottage cheese
  • 2 cups raw spinach
  • 1 banana
  • ½ cup fresh pineapple
  • Optional: 1 teaspoon Matcha green tea powder
  • Ice

Orange Tropical Smoothie

  • 1/3 cup frozen pineapples
  • 1/3 cup frozen mango
  • 6 oz no sugar added orange juice (or water)
  • 7 oz 2% Greek yogurt
  • 1 scoop collagen or your choice of protein powder
  • Optional: 1 teaspoon cinnamon 

Cocoa-Nut Smoothie

  • 1 frozen banana
  • 1 cup coconut milk
  • 2 tablespoons almond butter
  • 1 teaspoon honey
  • 1 teaspoon vanilla
  • 1 tablespoon cacao

Pineapple Cream Pie Smoothie

  • 1 cup ( ~160g fresh) pineapple
  • 1 cup coconut milk
  • 1/3 cup coconut cream
  • 1 teaspoon ginger
  • Cinnamon to taste
  • Optional: juice from 2 limes

Purple Blaze Blueberry Smoothie

  • 1/2 cup egg whites
  • juice from 2 navel oranges
  • 1 cup frozen blueberries
  • 1 frozen banana
  • 1/2 cup 2% Greek yogurt

Nighttime Protein Smoothie for Bedtime & Sleep

  • 3/4 cup 2% cottage cheese (or more/less)
  • 1 frozen banana or pumpkin puree 
  • 1/4 cup walnuts
  • 1/3 cup frozen cherries
  • 2 tablespoons raw oats
  • 3 oz chamomile tea, chilled not hot (or other sleep-inducing tea) 
  • Optional: 1 teaspoon cinnamon
  • Optional: 1 tablespoon RAW honey

Healthy Grimace Shake

  • 6 oz creamy vanilla almond milk
  • 3/4 cup frozen mixed berries
  • 1 tablespoon olive oil
  • Transparent Labs grass-fed whey protein, vanilla
  • 4 oz 2% Greek yogurt
  • 1 tablespoon flaxseed
  • Optional: 1 tablespoon vanilla extract 
  • If desired, top with reduced fat whipped cream and sprinkles since it’s a BIRTHDAY protein Grimace shake after all.

Orange Cream Smoothie With Turmeric

  • 7 oz Greek yogurt or 1/3 cup coconut cream
  • 1 1/2 oranges (peeled)
  • 1/3 cup cantaloupe
  • 2 teaspoons vanilla extract
  • 1/2 cup almond milk or coconut milk (or more/less according to taste and desired thickness)
  • 1/2 teaspoon turmeric (or more/less according to taste)

Creamy Vanilla Bean Protein Smoothie Bowl

  • 1/3 cup Almond Breeze almond milk, vanilla flavored or unsweetened 
  • 10 oz (284g) frozen banana
  • 1 vanilla bean or 1 tablespoon vanilla extract
  • 2 scoops vanilla protein powder (vegan or whey isolate)
  • 3 tablespoons almond butter
  • Optional topping: crushed pecans
  • Optional topping: unsweetened cacao nibs

Berry Breakfast Parfait Smoothie

  • 1/2 cup frozen blueberries
  • 1/3 cup frozen raspberries
  • 7 oz Greek yogurt
  • 2/3 cup almond milk
  • 1 teaspoon vanilla
  • 2 tablespoons oats
  • 1/4 cup almonds (or your choice of raw nuts)

6-Day Avengers Infinity Smoothie Bowl Challenge

Ready to add some excitement to your weight gain journey? I’ve crafted a smoothie menu inspired by the Avengers – yes, you heard it right! Simply pick a different infinity color each day, and on the final day, savor your favorite one for a full week of fantastic, sip-worthy gains.

Orange “Soul Infinity” Smoothie Bowl

  • 2 frozen bananas, chopped
  • 1 1/2 cups frozen mango
  • 1 medium carrot, chopped
  • juice from 2 medium oranges (about 1/2 cup)
  • Optional Color Boost: 2 teaspoons carrot powde

Purple “Power Infinity” Smoothie Bowl

  • 2 frozen bananas, chopped
  • 1 1/2 cups frozen blueberries
  • 1/2 ripe avocado
  • 1/3 cup almond milk
  • Optional Color Boost: 2 teaspoons fuchsia hibiscus powder

Red “Reality Infinity” Smoothie Bowl

  • 2 frozen bananas, chopped
  • 1 small red beet
  • 1 1/2 cups frozen strawberries
  • 1/2 cup almond milk
  • Optional Color Boost: 2 teaspoons beet powder

Green “Time Infinity” Smoothie Bowl

  • 2 frozen bananas, chopped
  • 1 cup raw spinach
  • 1/2 avocado
  • 1/3 cup almond milk
  • Optional Color Boost: 2 teaspoons Pandan Leaf powder (OR matcha green powder)

Blue “Space Infinity” Smoothie Bow

Yellow “Mind Infinity” Smoothie Bowl

Frequently Asked Questions about Protein Shake Recipes for Weight Gain

Got some burning questions about packing on those healthy pounds? Let’s dive into the FAQs:

How often should I consume weight gain smoothies?

Daily is the goal, but it’s flexible. Make these nutrient-packed smoothies work for your preferences.

How can I gain weight quickly in a week?

Elevate your calorie intake by 3500 with a daily weight gain smoothie snack to meet your weekly goal.

What are the best ingredients for weight gain drinks?

Explore a variety of ingredients like nut butters, avocados, and whole milk to make your smoothies rich in healthy fats and calories.

Are store-bought weight gainers healthy?

Unfortunately, most lack quality ingredients. Opt for homemade shakes with nutritious elements for effective results

What side effects can commercial weight gainers have?

Watch out for bloating and stomach discomfort from artificial ingredients. Homemade options are a healthier choice.

Are weight gain smoothies good for skinny guys?

Yes! Crafted with a homemade weight gain shake recipe, these drinks are your secret weapon for healthy bulk.

Can I customize healthy weight gain shakes to suit my taste buds?

Absolutely! Get creative with fruits, veggies, and proteins to tailor your gainer shake to your liking.

Can weight gain smoothies be part of a balanced diet?

Mix in a variety of whole foods – greens, nuts, and seeds – for a balanced and nutrient-rich approach.

Can I add supplements to my weight gain smoothies?

Yes, consider incorporating protein powders, creatine, or other supplements to boost the nutritional content of your smoothies.

Are there specific weight gain smoothies for different times of the day?

Absolutely! Craft morning blends with oats and fruits for energy, and evening shakes with casein protein for a slower release of nutrients during sleep.

Fuel Your Gain Journey

I know there’ll be days when blending feels like a workout in itself, and that scale might not budge as quickly as you’d like. But here’s the secret sauce – it’s the small, consistent efforts that lead to the most significant gains. Celebrate every smoothie, every meal, and every bit of progress you make.

Remember, you’re not alone on this journey. We’re a community of warriors, blending our way to success. So, embrace the challenges, savor the victories, and enjoy every delicious moment of this weight gain adventure.For more recipes and tips, check out Fit Men Cook.

ABOUT THE AUTHOR

Hey, I’m Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let’s #DemocratizeWellness together!

Homemade Vanilla Granola and Strawberry Parfaits

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Homemade Vanilla Granola and Strawberry Parfaits


Recipes  |  Snacks  |  Vegan

 |  By: Whitney E. RD

These strawberry parfaits feature low-sugar, homemade vanilla granola that is sweetened with fruit and just a hint of maple syrup. They’re easy to make, nutritious, and delicious!

strawberry parfaits with homemade vanilla granolastrawberry parfaits with homemade vanilla granola

Hi friends!

Today we’re talking portion control and I’m sharing one of my favorite recipes to practice portion control with – my homemade vanilla granola and strawberry parfaits.

Do you have trouble with portion control? You’re not alone!

Portion control is tough because there is no one-size-fits-all approach – a perfect portion for you is going to be different than for another person even when you have similar characteristics like height and body weight.

That’s because we all have different metabolic rates, activity levels, and energy needs.

So what can you do to help figure out the right portions for you?

  1. Listen to your bod.
  2. Always plate meals and snacks versus noshing straight from the bag.
  3. Eat slowly to give your brain time to register fullness.

Snack foods are great to practice portion control with.

Take this homemade vanilla granola – it’s a delicious, nutritious snack but also easy to consume more than you need – because it’s really good (wink).

I always portion out a serving in a bowl or snack bag if I’m eating on the go – otherwise, I’d probably scarf down the whole recipe in one sitting.

I also like to enjoy it in strawberry parfaits.

Strawberries contain just 8 grams of sugar per serving and a hefty dose of anthocyanins and flavanols – phytochemicals that help fight disease.

You can customize this granola by including your favorite mix-ins including different nuts, seeds, spices, or dried fruit.

Enjoy alone, with your favorite milk, or on top of yogurt.

Head over to CaliforniaStrawberries.com to print out the recipe!

strawberry parfaits with homemade vanilla granolastrawberry parfaits with homemade vanilla granola

If you try this recipe, let me know in the comments below!

Try more tasty strawberry recipes! 

Weigh-in: Have you tried making your own granola? What are your tips for portion control?

*This post is sponsored by California Strawberries but all opinions are my own. I thank you for your support of Whitney E. RD-approved partnerships that make this website possible.

– Whitney

IF YOU’RE INSPIRED BY THIS POST MAKE SURE TO SNAP A PIC
AND TAG #WHITSKITCH – I’D LOVE TO SEE!

Playing God With the Atmosphere

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Playing God With the Atmosphere


Interfering with Earth’s climate systems is becoming more possible—and less predictable—than ever.

An abandoned vehicle floats in floodwater after a rainstorm in Dubai, United Arab Emirates.
An abandoned vehicle floats in floodwater after a rainstorm in Dubai, United Arab Emirates, on April 17, 2024. (Christopher Pike / Bloomberg / Getty)

After a deluge of record-breaking rainfall this week, citizens of the United Arab Emirates and Oman are still trying to return to regular life. The storms forced schools, offices, and businesses to close, transformed the tarmac of Dubai’s international airport into a rippling sea, and killed more than 20 people across both nations. The downpour seemed almost apocalyptic: On Tuesday, the UAE received the amount of rain that usually falls in an entire year.

Early reports of the weather event prompted some speculation that it was worsened by a controversial weather-modification technology. The practice, known as cloud seeding, involves spraying chemical compounds into the air in an effort to wring more rain out of the sky. The United Arab Emirates carries out hundreds of these operations every year in an effort to supplement its water resources in the arid landscape. Exactly how well cloud seeding actually works is an active debate among scientists, but the technique can’t produce rain clouds out of thin air—it can only enhance what’s already there.

The consensus, for now, seems to be that cloud seeding is unlikely to have contributed significantly to this week’s historic inundation. (The UAE’s meteorology agency said no seeding missions were conducted before the storm.) But the event raises anew some fundamental questions about interfering with nature. Cloud seeding is a type of geoengineering, a set of technologies aimed deliberately at influencing or altering Earth’s climate systems. The warmer our planet becomes, the more attractive geoengineering seems as a way to slow or endure the effects of climate change—and the less accurately we can predict its effects. Scientists can’t be sure that playing God with the atmosphere won’t cause human suffering, even if it is intended to alleviate it.

In the case of cloud seeding, humans have been playing God for decades. The technique dates back to the 1940s and has been deployed regularly around the world since to provide relief to regions parched by drought, clear skies ahead of Olympic Games, and give ski resorts an extra inch of snow. Scientists have been studying cloud seeding all along, but they’ve only recently managed to document how the technique might actually work, distinguishing between natural precipitation and precipitation that resulted from human intervention. Experts believe that seeding can squeeze out a small amount of additional precipitation, but it is “notoriously difficult” to determine how well it worked in any particular instance, Janette Lindesay, a climate scientist at Australian National University, told me.

Read: The chemist who thought he could harness hurricanes

The basics of cloud seeding are straightforward, Lindesay said: If you want rain, you release chemicals that encourage clouds to produce larger water droplets, which are more likely to reach the ground. If you want to suppress rain, you use chemicals that foster the creation of smaller droplets. But the simplicity belies the complicated science and high stakes of manipulating the atmosphere in the 21st century. The 2020s are becoming defined by a warmer atmosphere capable of holding more moisture, conditions that can lead to more extreme and unprecedented weather events, including intense rainfall. Add in geoengineering, and things can get risky. “We are in territory now where we can’t necessarily rely on past experience and past outcomes to inform us,” Lindesay said, of “what is likely to happen when we intervene.”

As geoengineering goes, cloud seeding is a rather limited technique, with small effects confined to small geographical areas. (That’s part of the case against seeding as a significant contributing factor to this week’s flooding in the Middle East; as Amit Katwala pointed out in Wired this week, parts of the UAE where seeding typically does not occur experienced torrential rain too.) But it can still be fraught. Scientists continue to debate whether cloud seeding in one region can have consequences for another. And at a time when droughts are becoming more common, rain is a precious commodity with geopolitical import. In recent years, Iran has accused the UAE and Israel, which has its own seeding experiments, of stealing rain away.

Reports that cloud seeding caused this week’s flooding were likely erroneous, but the reaction they inspired “represents a healthy kind of skepticism about what happens when we interfere with natural systems,” Laura Kuhl, a public-policy professor at Northeastern University who studies climate adaptation, told me. That’s particularly true, she said, when you consider forms of geoengineering premised on producing large-scale effects. Scientists have proposed injecting sulfur dioxide into the stratosphere to reflect some sunlight back into space, preventing it from reaching Earth’s surface. The resulting aerosols could linger in the stratosphere for years, shifting at the whims of the wind. Similar concerns surround another geoengineering technique that involves spraying salt compounds into the air to brighten clouds, which would in turn bounce sunlight back into space. This month, scientists conducted a secretive test of this technology, the first of its kind in the United States. The field is “moving a lot faster than it used to,” Juan Moreno-Cruz, a climate-policy researcher at the University of Waterloo, told me.

Read: The very optimistic new argument for dimming the sky

After further research, some geoengineering techniques may well turn out to be useful ways to mitigate or adapt to climate change. But they can’t address its root cause: the burning of fossil fuels, and failure to reduce greenhouse emissions. Many climate experts see geoengineering as a last resort. As our changing atmosphere continues to dramatically drench some parts of the planet and leave others parched for too long, that last resort might start to seem like a more appealing option—even as the consequences of getting it wrong become ever more dire.

Social Security Payment Schedule 2024: May 2024 Checks

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Social Security Payment Schedule 2024: May 2024 Checks


Are you wondering, “When will I get my Social Security benefits in May?” All the answers you need about the May 2024 Social Security payment schedule are here.

People that are receiving benefits from the Social Security Administration need to know and understand the Social Security 2024 payment schedule so that they will know when they can expect their benefits to arrive.

Once you know when your benefit money will hit your bank account you can budget (i.e., make a financial plan for) your money for the month, plan out when you have to pay the bills, and ensure that you have enough groceries and necessities to get through the month.

Social Security Benefits Payment Schedule 2024

Every month there are some small changes to the Social Security payment schedule. That’s because of the variables like the type (or kind) of benefits received, the beneficiary’s birth date, and the number of household members receiving benefits. All of those variables can determine the timing of Social Security disbursements. Additionally, holidays—among other possible disruptions and delays—may affect the arrival date of your Social Security disability benefits.

If you are getting SSI benefits, your SSI payment for May 2024 should arrive by mail or by direct deposit on Wednesday, May 1st, 2024. For anyone who receives their benefits via direct deposit or a Direct Express® card, they should see their May 2024 benefit money in their account (or on their card) on May 1st, 2024. The SSA strongly recommends having a Direct Express® card or setting up a direct deposit so that you can access your benefits immediately when they are deposited.

SSI is unique because it doesn’t follow the typical Social Security Administration benefit payment schedule. Most people that get SSI will be given their monthly benefit check on the 1st of the month—no matter what day that is—as long as it’s a business day. However, if the first of the month happens to fall on Saturday or Sunday, people who are getting SSI will be given their benefits on Friday.

For most people who receive Social Security benefits, the payment schedule varies depending on the birth date of the recipient.

The May 2024 Social Security payment schedule is:

  • If the date that you were born falls between the 1st and 10th, you will be given your benefit payment from the SSA on Wednesday, May 8th (the second Wednesday of the month).
  • If the date that you were born falls between the 11th and the 20th, you will be given your benefit payment from the SSA on Wednesday, May 15th (the third Wednesday of the month).
  • If the date that you were born falls between the 21st and the 31st, you will be given your benefit payment from the SSA on Wednesday, May 29th (the fourth Wednesday of the month).

If you are receiving survivor’s benefits, it is crucial for you to remember that the date your benefit money will arrive each month is dependent on the primary recipient’s date of birth.

When will my May 2024 Social Security checks be delivered?

People that are concerned about their SSI payment for May 2024 shouldn’t worry. SSI payments for May 2024 will be deposited on May 1st. Here are the Social Security payment dates for May 2024:

May 1st: You will be given your May 2024 Social Security payment on Monday, May 1st if you are getting SSI (Supplemental Security Income) benefits from the SSA.

May 3rd: If you meet one of the following criteria, you’ll be given your May 2024 SSI payment on Friday, May 3rd:

  • You live internationally (i.e., outside of the U.S.)
  • You receive both Social Security benefits and SSI.
  • Your Medicare premiums are paid for by your state.
  • You filed for Social Security benefits in advance of 1997.

People that receive Social Security retiree benefits, Social Security disability benefits, survivor’s benefits, or any other type of Social Security benefit that isn’t SSI will be given their May 2024 Social Security benefit checks on these dates:

May 8th: If the date that you were born is between the 1st of the month and 10th of the month, you will be given your May 2024 Social Security payment on Wednesday, May 8th (the second Wednesday in May).

May 15th: If the date that you were born is between the 11th and the 20th, you will be given your May 2024 Social Security payment on Wednesday, May 15th (the third Wednesday in May).

May 22th: If the date that you were born is on or after the 21st of the month, you will be given your May 2024 Social Security payment on Wednesday, May 22nd (the fourth Wednesday in May).

What amount of money will you receive from the Social Security Administration for May, 2024 Social Security benefits? The May, 2024 Social Security payments will be:

Social Security Payments 2024: How Much Money Will Be Sent Out In May?

SSDI

If you’re receiving SSDI checks from the Social Security Administration in May 2024, the monthly maximum payment amount that you may receive per month is: $3,822

SSI

If you’re receiving SSI checks from the Social Security Administration in May 2024 the monthly maximum SSI payment that you may receive is:

  • An individual’s benefit amount: $943
  • A couple’s benefit amount: $1,415
  • An essential person’s benefit amount: $472

Retirement Benefits

If you’re receiving retirement benefit checks from the Social Security Administration in May 2024, the monthly maximum payment amount that you may receive is:

  • Benefit amount for people who retired at full retirement age: $3,822
  • Benefit amount for people who retired at age 62: $2,710
  • Benefit amount for people who retired at age 70: $4,873

Survivor Benefits

If you’re receiving survivor benefit checks from the Social Security Administration in May 2024 the monthly maximum payment that you may receive is:

  • Individual survivor with no children: $1,773
  • Survivor who has two children: $3,653

Your actual benefit amount may vary. These are estimates based on national average Social Security benefit payment amounts. These payments include the 3.2% 2024 COLA increase that went into effect starting January 1, 2024.

To figure out exactly what your unique Social Security benefit payment amount is, you can use our quick (and super easy-to-use) Social Security benefits calculator.

The May 2024 Social Security benefit payment schedule shouldn’t be interrupted by any major holidays or postal slowdowns, except for Memorial Day. Memorial Day falls on Monday, May 27th. If you are receiving a paper benefit check from the Social Security Administration you may experience a late payment because the post office will be closed on Monday, May 27th.

Weekends may also cause postal slowdowns, but that shouldn’t impact the arrival of your Social Security benefit check.

The only major holidays in May are Mother’s Day on Sunday, May 12 and Memorial Day on May 27th. Social Security payments for May (encompassing SSI payments as well), should be received according to the schedule in May (as outlined above in this article). Furthermore, Social Security benefit payments in May 2024 shouldn’t be affected by Mother’s Day, since Mother’s Day falls on a Sunday which is a weekend.

If you live internationally (i.e., outside of the United States), if you filed for your Social Security benefits prior to 1997, or if you get both Supplemental Security Income (SSI) benefits and Social Security benefits, you ought to be getting your May 2024 Social Security benefit checks as normal.

No one likes waiting to get their Social Security benefit check. By the time those benefits hit your account you probably need them to fill the pantry and cover bills. Signing up to receive electronic deposit of your benefits is a great way to get access to your benefits faster.

You can sign up to have your monthly Social Security benefits deposited electronically into any checking account or savings account at a bank or a credit union. Your bank or credit union may hold the deposit for a day or two though, so check with your bank or credit union to see what their policies for direct deposits are.

If you want to be able to access your money immediately, you can register and opt-in for the SSA’s Direct Express® card. There’s no fee to have this card. The SSA will electronically load your benefit money onto the card on the date that you are supposed to receive benefits. As soon as the benefits are active on the card, you’ll be able to use it. It works like any other debit card or credit card. You can use it to pay bills, buy things, or get cash from an ATM.

To register and opt-in for either the Direct Express® card or direct deposit of your Social Security benefits, go to the SSA’s website, login to your “my Social Security” account, and adhere to the prompts.

To find out exactly when you can expect to be given your Social Security benefit, go into your online account on the Social Security Administration’s website. Under the My Account tab you can see the exact date that your benefits will be deposited, where they will be deposited, and how much money you will be given for your Social Security benefit.

You should check your payment date so that you will be able to plan ahead. If you know exactly when your money will be in your account you can set up auto-pay for bills, plan your grocery shopping, and make other budgeting decisions.

Waiting to get your Social Security benefits can feel like a very long time, especially if you are in a financial bind because you can’t work. But if your application has yet to be approved, you could be waiting months for your Social Security benefit payments to start.

Once your application for Social Security benefits has been approved though your payments will start quickly. There is a 5-month waiting period before one can begin getting Social Security benefit payments after approval. But, if you have been waiting for six months or longer to get approved, that time counts towards the waiting period. In other words, you would start getting your Social Security benefit payments the next month that comes after your claim being approved. You will also receive back pay within 60 days of your approval.

Back pay is the amount of benefits that have accrued while you were waiting for approval. Once your application is approved you will be given a lump sum of money that contains all the benefits you should have received from the date that you filed your application. That lump sum is strictly paid electronically, so you must have a direct deposit set up or have a Direct Express® card to get your lump sum of back pay.

May 2024 Social Security benefits should arrive on time. This is true despite the fact that there are two major holidays happening in May 2024 because neither of those holidays should impact when you receive your Social Security payments. If you are receiving electronic deposits, there is no reason why your benefit payments should arrive late. But, if you need to be sure that your Social Security benefit payment for May is on track to arrive on time, you can definitely visit the SSA’s website and login to your account to check.

Worried about receiving your Social Security benefit payments as soon as possible? If so, it would be wise for you to either get a Direct Express® card or sign up for direct deposit of benefits from the SSA. This is because those methods are the two fastest ways to get your 2024 Social Security benefit money.

Keep checking this website for updates about the Social Security 2024 payment schedule so that you’ll know— without fail—the exact date that your Social Security check will arrive every month. If you are sure that your benefit payment will hit your account, it will make it easier for you to budget your money. And making sure that your mortgage or rent, car payment, utilities, and other bills get paid on time is important.

Anyone whose initial Social Security benefits claim was denied should speak with a Social Security attorney for help with their claim. If you’re getting ready to apply for Social Security benefits you should also speak with a Social Security attorney who can help you with your application.

Getting the application checked by a licensed disability lawyer who’s a working professional in this field can increase the chances that your application will be approved. If your initial claim was denied a Social Security attorney can help you revise your application to increase the chance that it will get approved upon appeal.

To receive personalized advice and help regarding a Social Security disability application or claim, or to have your questions about Social Security benefits answered, fill out the Free Case Evaluation form on this page now. By doing so, you will be connected with a disability lawyer or disability advocate who can help you today—all at zero out-of-pocket cost to you. That’s right, you do not have to pay anything upfront to talk to a Social Security attorney because they don’t get paid until you get the benefits you deserve. Plus, once they do get paid, the SSA is responsible for paying them—not you.

Running for Weight Loss: A Beginner’s Guide

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Running for Weight Loss: A Beginner’s Guide


Regular physical activity is vital for anyone trying to lose or maintain a healthy weight.

You can do many things that burn body fat, create a calorie deficit, and help you get in shape. The real question is: Which cardiovascular exercise is best for weight loss?

Swimming, cycling, and running are all excellent workouts if you do them consistently. But if you enjoy running you’re in luck, running can be a great way to burn calories and promote weight loss. Compared to these other forms of exercise, one study shows that running burns more calories per mile, because it takes more time to run a mile rather than biking.

If you’re starting your journey to better health and are considering running for weight loss, this guide will provide seven easy tips that will have you up and running (pun intended) before you know it.

Can You Lose Weight and Belly Fat by Running?

Yes, you can.

But note that it’s impossible to specifically go running to lose belly fat because that’s not how exercise works. You can do crunches all day to strengthen your abdomen, but the only way to shrink your belly is by losing overall body fat, and running is a terrific option.

Of course, going for a run isn’t the only effective way to lose weight. For example, this 20-minute high-intensity interval training can help torch calories even faster.

But if you prefer less intense exercise levels, running is a great way to go.

What does science have to say?

A decade ago, the Lawrence Berkeley National Laboratory released a study showing the positive correlation between running and weight loss. More recently, a Czech study of over 1,000 adult runners confirmed earlier findings, concluding that a regular running workout to lose weight improves physical fitness. It does this by significantly reducing body fat under the skin as well as around your organs.

Translation: Jogging for weight loss works.

So, if you’re a beginner determined to lose weight running, keep reading to learn how to start racking up the miles and shedding pounds in no time.

6 Easy Tips for Running To Lose Weight

When you’re focused on a long-term goal, the little details matter. Use these strategies to get the most out of your runs.

1. Consider the different types of running and their benefits

Not all runs are created equal. So before you lace up, it’s good to know about the different types, their benefits, and which are best for beginners running for weight loss.

  • Jogging: At an average pace of 4 mph to 6 mph, jogs are easy on the joints and cardiovascular system, making them perfect for beginners starting a new routine.
  • Running: Beyond 6 mph, you’re officially running! If you’re a beginner, it may take a few months to progress from jogging to running, but with consistency, everyone gets there. Since running gets the heart going faster than jogging, it’s also more effective for weight loss.
  • Interval sprinting: Sprinting between intervals of jogging or running is a more intense workout that burns calories faster. Although runners at any level can benefit from interval sprinting, beginners should ease into it, keeping the frequency of these workouts to no more than three days per week.
  • Long-distance running: Running a longer distance for a longer period of time can lead to more calories burned (a single run of 10 or more miles can burn 1,000 calories). However, it’s vital that beginners slowly build up to a long-distance exercise program so their bodies can adjust.
  • Outside vs. the treadmill: Depending on preference, you can do any of the above runs outside or on a treadmill. Treadmills allow for a more controlled environment to monitor your pace and distance but can make for a duller exercise. On the other hand, running outside provides lots of visual stimulation, but keeping your pace consistent is more challenging.

2. Eat a healthy diet to support this form of exercise

Some new runners are so focused on losing weight that they make critical fueling mistakes — such as not eating enough carbs — that can impede their long-term goals.

That’s why one of the best ways to lose weight from running is to combine it with a diet that supports physical activity.

  • Find the ideal pre-workout meal: Before your run, choose a light snack that balances carbohydrates and protein, such as a banana with peanut butter or a small portion of oatmeal. At the same time, avoid unnecessary discomfort by not eating anything high in fat or fiber, such as fried foods, red meat, beans, or berries.
  • Learn what and when to eat after your workout: Post-run nutrition is just as important. You don’t want to eat more calories than you’ve just burned, but you need to replenish your muscles with protein and carbohydrates to refill energy and promote recovery.
  • Plan your meal timing right: Eating 60 to 90 minutes after a workout is when the body is most effective at replacing carbohydrates and promoting muscle growth and repair. Low-sugar smoothies with fruit and whey protein or this zucchini hummus chicken wrap are two great choices.

3. Start slow until you reach runner’s high

If you’ve never run before or aren’t used to regular exercise, it’s normal to be intimidated at first.

The good news is you don’t have to start with running. First-timers can begin by simply walking every day. For some people, a half-hour walk may even burn more fat than a thirty minute workout.

Starting slow has the added benefits of being more enjoyable and sustainable while minimizing the risk of injury. As you get more comfortable and your body adjusts to the new exercise routine, you can slowly progress from walking to running.

Once you’re running on a regular basis, there’s something else to look forward to.

You’ve probably heard of the euphoric experience during long runs caused by the brain releasing endorphins and neurochemicals. Good news: Runner’s high is a real thing.

Although you aren’t likely to hit a “runner’s high” as a beginner, it’s something to look forward to as you slowly build up the pace, frequency, and distance of your runs.

Fun fact: 5,720 workouts are tracked per minute in the MyFitnessPal app.

4. Make sure you stay hydrated

Every runner needs to stay hydrated, but it’s crucial for beginners demanding more from their bodies.

Hydration provides energy, improves performance, affects mood and breathing, and may even increase your metabolic rate. The risks associated with dehydration range from minor headaches and cramping to severe complications such as heart disease and heat stroke. Apps like MyFitnessPal are incredibly useful for beginners since they help you track your hydration throughout the day.

5. Create a running plan and stick to it

Going for a run is a great workout, but you’re unlikely to see any changes in your current weight without consistency.

One way to keep yourself on track is to create a running schedule to lose weight. Whether you start with one or two runs per week or choose a more frequent routine, staying disciplined will help your body adjust faster.

Regardless of your weight loss running plan, stick to your schedule and be consistent in order to make the most of your running for long-term improvement. With MyFitnessPal, you can factor the calories you lose during a run into your daily caloric goals, giving you an extra boost of motivation to get out there and hit the pavement.

6. Complement physical activity with diet

Yes, we mentioned it, but it’s worth repeating the importance of a balanced, nutritious diet to complement physical activity.

Some people are so excited to see results when they start running that they try to accelerate their weight loss by eating less. Methods such as yo-yo dieting aren’t sustainable and can have a negative impact, including regaining all the weight lost running.

7. Remember to get adequate sleep

Finally, getting enough sleep each night is a health benefit that directly impacts weight loss by regulating metabolism and appetite, improving running endurance, and keeping hunger hormones in check. With sleep features, MyFitnessPal can also provide invaluable insights about your sleep patterns, helping you optimize your sleep by identifying foods inhibiting sleep.

Reach Your Weight Loss Goals With MyFitnessPal

Although running can help you reach your goals, weight loss isn’t a trip around the block.

A run/walk program is fantastic for jump-starting your journey, but keeping the weight off long-term requires consistency and a diet that accounts for caloric intake.

That’s where MyFitnessPal can help. With the right tools and resources, you can overcome past hurdles, take the mystery out of weight loss, and help achieve your fitness goals once and for all.

Create a free account to get started and lace up with millions of others running for weight loss, fitness, and fulfillment.

One month into Open Enrollment, HealthSherpa has enrolled 2.7 million people at a median net premium of $5.61 – HealthSherpa Blog

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One month into Open Enrollment, HealthSherpa has enrolled 2.7 million people at a median net premium of $5.61 – HealthSherpa Blog


By Emily Duffee

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HealthSherpa’s simple shopping, user-friendly tools, and fast renewals have helped more than 2.7 million people enroll in quality, affordable ACA health insurance plans since 2023 Open Enrollment began November 1, 2022.*  While the busiest weeks of the season are still ahead, detailed insights for the first month of enrollment point to another successful season for the ACA Marketplace with metrics trending well above 2022 Open Enrollment.

HealthSherpa Volume

HealthSherpa policies: 1,819,425   

HealthSherpa lives: 2,692,749          ⬆️ 54.28% from OE22

Top States: FL, TX, GA, NC, SC

Costs & subsidies

Percentage claiming a subsidy: 97.72%          ⬆️ 1.9% from OE22

Median Net Premium: $5.61          ⬇️ 72% from OE22

Median Subsidy: $690.21          ⬆️ 4% from OE22

Percent enrolled in $0 plans: 44%           ⬆️ 47% from OE22

Cost-sharing

Pie chart showing metal tier breakdown of HealthSherpa enrollees, 11/1-12/4/2022. 67.9% of enrollments are in silver plans.

Demographics

Average Applicants Per Policy: 1.48

Sex of primary applicant: 52.76% female, 47.2% male

Median age: 47

Primary applicant age distribution: 1.5% under 21, 14% 21-29, 19% 30-39, 21% 40-49, 26% 50-59, 18.5% 60+

 

For media inquiries, please contact press@healthsherpa.com. Data available in state-level aggregates for categories shown here for healthcare.gov states where HealthSherpa offers ACA-subsidized policies. 

*HealthSherpa data from November 1 through December 4, 2022. Data listed represent federal marketplace states only and are accurate to +/- 5%. Comparisons represent percent change over data from November 1, 2022 through December 4, 2022.

 



Quest Sour Cream and Onion Latkes

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Quest Sour Cream and Onion Latkes


Cheat on Latkes with Latkes. Calling all latke lovers: We’re cooking up a Hanukkah staple with enough protein to make your taste buds do the Horah. So get ready to hack the rules of snacking – one Quest Sour Cream & Onion latke at a time.

Check out the full recipe below:

Quest Sour Cream and Onion Latkes

NUTRITIONAL INFO

SOUR CREAM & ONION LATKES

Yields: 12 servings |  Serving Size: 1 latke

Calories: 100  | Protein: 5g  | Fat: 6g | Net Carb: 7g

Total Carb: 8g   | Sugar: <1g

SOUR CREAM & ONION LATKES

Ingredients

Method

  1. Preheat the oven to 425 F and prepare a large baking sheet with the oil and place it into the oven.
  2. Wash the potatoes well and use a box grater to shred the potatoes and onion.
  3. Transfer the shredded potatoes and onion to a clean dish towel and wring out all the water.
  4. Let it sit for 5 minutes and then wring it out again until all the liquid is gone.
  5. Add the drained potatoes and onion to a mixing bowl along with the egg, crushed chips and saltand pepper. Use your hands to combine.
  6. Remove the baking sheet from the oven and use an ice cream scoop to make 12 mounds.
  7. Press the mounds flat using a spatula.
  8. Bake for 13-15 minutes, flip and bake for an additional 5 minutes.
  9. Serve with sour cream and chopped green onion if desired.

High hopes for women’s world record holder at London Marathon

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High hopes for women’s world record holder at London Marathon


As many of us still sit in awe of the women’s race at the 2024 Boston Marathon, it’s easy to forget that there’s another Abbott World Marathon Major this weekend in London. The race will be just as important as the last, with women’s marathon world record holder, Ethiopia’s Tigist Assefa, headlining an extremely deep women’s field, with high stakes, Olympic selection and potentially a world record on the line.

For Assefa, this will be her fourth career marathon and her first time running a major not named Berlin. Assefa has won the last two editions of the Berlin Marathon, setting unprecedented times in both victories–2:15:37 (2022) and her world record, 2:11:53 (2023). The biggest questions for Assefa from journalists at Thursday’s press conference was what sort of shape she was in and how she will fare on the London course.

“Whether it’s Berlin or London, my strategy stays the same,” said Assefa. “I came to London to win, and I’m in record shape.”

The women’s field is targeting the women-only marathon world record of 2:17:02, set by Mary Keitany at the 2017 London Marathon. (The women-only category refers to a race where women run without any male athletes in competition or as pacers, which is the case in London, since women and men start at different times.

The women’s field is loaded with talent, including the reigning Olympic champion, Peres Jepchirchir, and the former world record holder, Brigid Kosgei. Besides Assefa, Kosgei will be one of the favourites, previously winning the London Marathon twice (in 2019 and 2020). Since then, her best marathon major finish was a 2:16:02 in Tokyo in 2022, and most recently, a fourth-place finish at the New York City Marathon last November.

London MarathonLondon Marathon
Kenya’s Brigid Kosgei won the 2019 London Marathon in 2:18:20. Photo: Kevin Morris

As previously noted, the stakes are high for Jepchirchir and Kosgei, with Olympic team selection on the line. A win here in London could go a long way, cementing an athlete’s spot on Team Kenya for Paris. There’s added pressure for both women to perform, with Hellen Obiri and Sharon Lokedi going one-two at the Boston Marathon last weekend. All four women, plus former world champion Ruth Chepngetich are on the shortlist for potential selection. The deadline for national sporting organizations to select their marathon teams is May 5.

There are no Canadian elites in this year’s London Marathon women’s field, with Malindi Elmore now shifting her focus to Paris, and others racing in the next couple of weeks to chase the Olympic standard of 2:26:50.

Outside of the favourites, the Ethiopian trio of Yalemzerf Yehualaw (2:17:23), Tigist Ketema (2:16:07) and Megertu Alemu (2:17:09) are three athletes who could steal the win from their compatriot Assefa. Yehualaw, the current women’s 10K world record holder, has previously won London (in 2022) and has the legs to bounce the favourites in the closing stages. For Yehualaw, London is also an opportunity to impress the Ethiopian Olympic selection committee just a few weeks before they have to pick their team for Paris.

How to watch

If you are looking to stream the 2024 London Marathon from Canada on Sunday, the race will only be available on FloTrack. The elite wheelchair races will begin at 4:15 a.m. ET, followed by the elite women’s race at 4:30 a.m. ET and the men’s race and mass start at 5:00 a.m. ET.



All In One – Bike Snob NYC

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All In One – Bike Snob NYC


Further to yesterday’s post, you may have noticed a lurker in the background of one of the photos:

This is because Yonkers is rife with deer, and they fear no man:

In fact this one actually started to approach me, and for a minute there I thought it was going to come up and sniff my crotch like a dog.

The trails just north of the city are full of such wonders, and for a time my favorite deer-slayer was the RockCombo, which was more or less in its stock configuration when I first received it in 2020:

It grew on me quickly, and over time it became my “ready for anything bike:”

Then came The Great Purge of 2024, and the difficult decision to pass it along, since it overlapped with the Homer in particular:

[Via the comments.]

Yes, the RockCombo had more mountain bike in it, but for that I have the Jones.

I was sorry to see it go, but I do still have its offspring, which will have a new rider once my younger son grows into it:

I may have to give it a “Rivendell Junior” treatment with some swept bars.

I also get to see the RockCombo every once in awhile when it pops up in the comments, as it did yesterday:

As you can see its new owner has elevated it to a new level of elegance and sophistication it would never, ever have attained under my curatorship.

It’s enough to make me want another one…or at least check out what they’re going for:

The RockCombo is often cited as the first gravel bike:

However, this can’t be true, because if it was then Specialized would be suing all the other companies selling gravel bikes the same way they sued that guy who named his cafe Roubaix:

In any case, seeing the RockCombo again made me nostalgic for it, and in my subsequent pokings around I found a contemporary review of the bike I’d never seen before:

It was from the June 1989 issue of “Bicycle Guide:”

And was part of a series on “hybrids” that also included the Bianchi Tangent:

The Fisher Hybrid:

The Bruce Gordon Rock ‘N Road:

The Miyata Alumicross:

The Offroad Climber:

And the Serotta Slicker:

1989 was quite a year.

Of course the hybrid concept soon evolved into something tamer; for example, the drop bars disappeared, and if anything it’s the lack of drop bars that has since come, at least in part, to define the hybrid. But the way hybrids were described in 1989 is exactly the way we describe a certain type of bike beginning with “g” today:

Right down to the mystical ineffability:

It was only a matter of time.



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