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The key to inclusive education is engaging organisations of people with disabilities | Blogs

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The key to inclusive education is engaging organisations of people with disabilities | Blogs

Community outreach

Community outreach activities are vital to identify children with disabilities and encourage families and caregivers to enrol them in regular schools. In our inclusive early childhood development and education (ECDE) programme in Kenya, our partner OPDs in Homa Bay and Turkana County led community outreach activities to change the attitudes of parents, teachers and communities, who previously thought children with disabilities had no place in mainstream education and should stay at home. This resulted in 600 children with disabilities (living in varied settings, from rural homes to a refugee camp) being able to access inclusive early education.

Peer-to-peer support for parents

In our Support Mainstreaming Inclusion so all Learn Equally (SMILE) programme in northern Nigeria, our OPD partners produced a parent support guide to give parents of children with disabilities information about how to support their children’s education and where they can go to access available medical and social support services. As a result of this, and thanks to efforts to raise awareness of the importance of inclusive education within communities, 280 children with disabilities were enrolled in eight Kaduna state primary schools, significantly exceeding the number envisaged at the beginning of the project.

Accessibility guidance

Across our education programmes, OPD partners have guided teachers, school-based management committees and teacher-parent associations on how they can make learning accessible for children with different disabilities. In our Education for All programme in Bangladesh, our OPD partners are carrying out accessibility audits and helping to complete school improvement plans at 45 project schools in the Narshingdi and Sirajganj districts, to make them more inclusive and accessible for children with disabilities.

Strengthening local systems

A key objective of our education programmes is to improve national systems so they become more inclusive of children with disabilities. This involves working with our OPD partners to identify and strengthen any knowledge, resource or skills gaps, and supporting them to work alongside education officials in government committees to influence how policies on inclusive education are made and implemented at a local and national level. In Kenya, our local OPD partner has been able to successfully advocate for inclusive education provision to be included in county development plans and budgets.

Even when our projects have come to an end, our OPD partners will continue to work with local government authorities to ensure children with disabilities get the support they need to access good quality education.

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Sickened by U.S. Nuclear Program, Communities Turn to Congress for Aid

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When Diane Scheig’s father, Bill, came home from work at the Mallinckrodt factory in St. Louis, he would strip down in their garage and hand his clothes to her mother to immediately wash, not daring to contaminate the house with the residue of his labors.

Mr. Scheig, an ironworker who helped build the city’s famous arch, never told their family exactly what he was doing at the plant, where scientists first began processing uranium for the Manhattan Project in 1942. But by the age of 49, he had developed kidney cancer, lost his ability to walk, and died.

Decades later, Diane’s older sister Sheryle, who years earlier had given birth to a baby boy born with a softball-sized tumor in his stomach, died of brain and lung cancer at 54. Her neighbor two doors down died of appendix cancer at 49. So many of her classmates have died of cancer that a large round table covered with their pictures is now a staple of her high school reunions.

“I know for myself, I was thankful when I passed the age of 49,” Ms. Scheig said. “And I was thankful when I passed the age of 54.”

The Mallinckrodt plant processed the uranium that allowed scientists at the University of Chicago to produce the first man-made controlled nuclear reaction, paving the way for the first atomic bomb.

But the factory — and the program it served — left another legacy: A plague of cancer, autoimmune diseases and other mysterious illnesses has ripped through generations of families like Ms. Scheig’s in St. Louis, and other communities across the country that were exposed to the materials used to power the nuclear arms race.

Now Congress is working on legislation that would allow people harmed by the program but so far shut out of a federal law enacted to aid its victims — including in New Mexico, Arizona, Tennessee and Washington state — to receive federal compensation.

In the 1940s, as workers churned out 50,000 tons of uranium to feed the nation’s nascent atomic arsenal, the factory was also spitting out heaps of nuclear waste.

Over the next several decades, hundreds of thousands of tons of radioactive waste stored in open steel drums were hauled and dumped across the city. The waste seeped into large swaths of soil, including on land that later became ball fields.

And it drained into Coldwater Creek, a tributary that snakes through the metropolitan area for 19 miles through backyards and public parks where children play and catch crayfish. In heavy storms, the creek routinely floods.

There are similar stories across the country, among the Navajo workers in New Mexico and Arizona who were sent into mines with a bucket and a shovel to dig up uranium and were never told about the dangers; the children of workers at uranium processing plants in Tennessee and Washington state; and the downwinders across the Southwest who breathed in the fallout from the mushroom clouds of aboveground tests.

None of those communities qualify for aid under the only federal law to compensate civilians who sustained serious illnesses from the nation’s nuclear weapons program. Passed in 1990, that statute was narrowly constructed to help some uranium miners and a handful of communities who were present for aboveground testing. Claimants, who can include children or grandchildren of those who would have benefited from the program but have since died, receive a one-time payment of $50,000 to $100,000.

The Senate last month passed legislation led by Senator Josh Hawley, Republican of Missouri, and Senator Ben Ray Luján, Democrat of New Mexico, that would update and dramatically expand the law to include thousands of new participants, including Missouri families like the Scheigs.

If Congress does not pass the bill before June, the law will expire altogether, shuttering the fund for those who are currently eligible and cutting off access to cancer screening clinics in neighborhoods that have been hit hard by radioactive exposure and rely on federal money to continue operating.

To read their legislation is to visualize a map of the physical and psychic toll the nation’s nuclear weapons’ legacy has seared into communities across the country, years after the first atomic test in southern New Mexico.

“It speaks to the enormity of the burden,” Mr. Hawley, a conservative Republican who is up for re-election this year, said in an interview. “It speaks to the heroism of these people who, for 50-plus years in almost all these cases, have borne the burden themselves. Some of my colleagues complained about the cost. Well, who do they think is bearing the cost now?”

For years, momentum to expand the nuclear compensation program had sputtered along in fits and starts on Capitol Hill, adopted by various lawmakers who inched it forward but were not able to secure a vote in the House or Senate.

But it got a shot in the arm when Mr. Hawley took up the issue, working with Mr. Luján to draft legislation and using his perch on the Armed Services Committee to attach it to the annual defense policy bill.

When the measure was stripped out of the final version of the legislation after Republicans objected to its hefty price tag, which congressional scorekeepers estimated could hit $140 billion, the senators went back to the drawing board. Cutting out expansive new provisions that would have forced the federal government to cover victims’ medical fees, Mr. Hawley and Mr. Luján also added new communities, enticing more senators to support the bill now that it would benefit their states.

When the measure finally got a vote on the Senate floor last month — made possible after some horse-trading between Mr. Hawley and Senator Mitch McConnell, Republican of Kentucky and the minority leader — it passed 69 to 30.

St. Louis’s radioactive fate was decided over lunch at the elite Noonday Club in the city’s downtown in 1942, when Arthur Compton, a top administrator of the Manhattan Project and the former head of physics at Washington University, met with Edward Mallinckrodt Jr., a scientist who ran his family’s chemical and pharmaceutical company. Three other companies had already refused Mr. Compton’s request — to begin refining uranium for the development of the bomb. Mr. Mallinckrodt, a longtime friend of Mr. Compton, said yes.

Eight decades later, the consequences of that decision are immediately visible on a drive through St. Louis. Cleanup of the creek is expected to take until 2038, according to The Missouri Independent.

At the site of the old airport, where the first radioactive waste from the plant was stored, workers clad in white Tyvek hazardous materials suits with bright yellow boots can be seen from the highway, digging into the ground behind fences adorned with yellow warning signs and next to rail cars loaded with contaminated soil.

Some miles down is the West Lake landfill, a pit holding thousands of tons of radioactive waste that originated at Mallinckrodt and was illegally dumped in an area now surrounded by chain restaurants, warehouses, and a hospital. By 2010, a growing underground fire about 1,000 feet from the radioactive material was discovered.

Around the same time, Kim Visintine, an engineer-turned-medical professional, began to realize in conversations with friends that the rate at which their families and classmates were falling ill with serious, rare cancers “was just historically way beyond the norm,” she said. Ms. Visintine’s son, Zach, was born with glioblastoma — the most aggressive type of brain tumor — and died at age 6.

She started a Facebook page called “Coldwater Creek — Just the Facts” and began mapping reports of serious illnesses linked to radiation, coloring in heavily affected neighborhoods in shades of red. There were soon thousands of examples.

“It just looked like it was bleeding through,” Ms. Visintine said of the red on the maps.

The illnesses have stretched across the city, and reached deep into family trees.

Carl Chappell’s father, a chemical operator, used to walk to work at the plant in the early 1950s, until he began working at the company’s sprawling Hematite facility, where scientists researched and produced high-enriched nuclear fuel. It was there, in 1956, that his father was exposed to a radiation spill.

“We didn’t know that that was radioactive,” Mr. Chappell recalled in an interview. “All we knew was he was exposed to some toxic chemical spill and hospitalized for a few days or several days down there until he was released to come home.”

Eight years later, his father was diagnosed with renal cancer. Within another eight years, he had died. He was 48.

Decades later, at the age of 40, Mr. Chappell’s son Stephen was diagnosed with a rare kind of mucinous cancer that began in his appendix and spread throughout his abdomen. He died at 44.

For some families, developing cancer feels inevitable. Kay Hake’s father, Marvin, was an engineer at the Mallinckrodt plant and survived bladder, prostate and skin cancer. Her husband, John, who worked as a heavy equipment operator, was among a team of workers dispatched years ago to help clean up toxic waste from another of Mallinckrodt’s uranium plants. Sometimes he was given protective equipment to wear, but other times he was not.

“Every time we get sick, we think it’s probably cancer,” Mr. Hake said in a recent interview over coffee. “Sometimes we’re planning for the future and it’s like, ‘Let’s not plan too far and try to enjoy our lives more.’ Because we don’t know if we’re going to make it.”

“It’s not if it’s going to happen,” Ms. Hake added. “It’s when.”

Christen Commuso, who grew up near the creek and has lobbied extensively for the expansion of the program through her work for the Missouri Coalition for the Environment, has found a small comfort in hoping that the suffering in her family will stop with her.

After Ms. Commuso developed thyroid cancer, doctors removed her thyroid, adrenal gland, gallbladder and eventually her uterus and ovaries. At first, Ms. Commuso said in an interview, she “really mourned the loss of my ability to have my own children.”

“But at the same time, there’s a part of me that feels like well, maybe it was a blessing in disguise,” she added. “Because I didn’t pass something down to a new generation.”

She was in the Senate chamber in March when lawmakers approved the legislation to expand the Radiation Exposure Compensation Act to cover Missourians like her. Just the provision in the existing law to fund screening clinics for survivors would help, she said, because she sometimes skips doctor’s appointments when she cannot afford them.

“I wanted to clap and scream and holler” when it passed, Ms. Commuso said.

But she also found it jarring to see how nonchalant senators were as they voted on her fate — with a customary thumbs up or thumbs down to the Senate clerk.

“To watch people kind of give a thumbs up or a thumbs down on your life — and does your life matter to them? It’s like, what do you have to say and do to convince people that you matter?”

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Family Trip To Aruba – Part I • Kath Eats

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Here is the first of a few recap posts on our spring break family trip to Aruba!

We had a wonderful family trip to Aruba for Spring Break!

We were joined by my parents and my sister and her family for one big happy family trip. This was my first international trip with my parents since high school! We hope we can do more in the coming years.

Family Trip To Aruba - Part I

We stayed at the Hyatt Regency Aruba and have plenty of good things to say about it! We would definitely go back. I’ll save more of my review thoughts for deeper into my recaps. 

Hyatt Regency Aruba

Travel On Points Or Book With Perks!

My sister is a travel advisor and planned the whole trip for us! While our family did use Hyatt points to book our room, their rooms were all booked by her and they came with lots of perks (free breakfast, free drink coupons, etc.) If you’re interested in going, you can reach out to her here!

We used points to cover both our flights and hotel, so all we paid for on this trip was food and activities. If you’re interested in learning more about how we do this, you can check out my travel email series here or read this post!

Family Trip To Aruba - Part I

Why Aruba?

Aruba has been on our bucket list for years, and we listened to Kokomo 100 times the week before our arrival. It’s way down south in the Caribbean, close to South America, which means it’s outside of the hurricane belt and has near-perfect weather year round. I believe it’s a dessert climate (we saw lots of cacti) and so there isn’t much rain either.

I will say that it was VERY HOT! 85 degrees and direct sun was a bit of a shock to our winter bodies. We put on tons of sunscreen and wore rashguards. I felt bad “complaining” about the heat, but it was fierce! 

The hotel was an easy 15-minute van ride from the airport, and the Hyatt is located right in the middle of the developed area so you can easily walk off property to go to restaurants and shops. If we hadn’t had children who required car seats, we might have explored the island a bit more by car, so we stuck to walking distance things only. In addition to the hotel being walk-able on the town-side, there was an awesome beach-front path that we could use to go on beach walks where there were plenty more restaurants and bars to enjoy. So the location of our hotel could not have been better. 

Travel Day

On our travel day, we got up at 4am and flew from Charlottesville to Charlotte where we met up with the cousins! This certainly made our 4-hour layover more exciting!!

airport layover

We had some flight delays, but nothing too bad, and we were so glad when we arrived at the hotel!! 

Birch and Mazen

We went straight down the path to the beach, stopping by the birds on the way!

Birch and Mazen with birds

Beautiful, sunny skies!!

Family Trip To Aruba - Part I Family Trip To Aruba - Part I aruba beach brothers Family Trip To Aruba - Part I

After we dipped our toes in the ocean, we went to the pool and got some carry-out food to eat since everyone was starving. Plus some cocktails for the adults!

cocktail in aruba beach

The kids got to do some evening swimming, which they loved! 

kids evening swimming

Kadushi Juice Bar

After a good night’s sleep, we headed down to our favorite spot at the resort: Kadushi Juice Bar! This is where we got smoothies nearly every morning. (While my parents and sister/fam went to their buffet). We liked having a lighter breakfast, and the boys loved the smoothies! Shout out to MARY who was the friendliest on the staff and was smiling even when she had a line 10 people deep! 

Family Trip To Aruba - Part I

I got a green smoothie bowl that came with cucumbers (I didn’t eat them all!) and I added peanut butter on top. So good! 

green smoothie bowl

Beach Day

And then we spent the better part of the day like this: 

Family Trip To Aruba - Part I

The water was very calm in our cove and perfect for kid swimming. 

Family Trip To Aruba - Part I

Lunch by the pool

Most days we had lunch at the beach bar down by the pool. I enjoyed this black bean and quinoa power bowl with pickled cauliflower, feta, avocado, and a lime crema dressing! We thought the food at the Hyatt was quite good! We also loved the Balashi local beers – I had a 10 ounce one every day at lunch! 

quinoa power bowl with pickled cauliflower

The Pool

The pool area was very so nice (if a bit crowded) with water features and even a big waterslide that I tested out! The kids loved the waterfall stairs and there was a nice wide area that was shallow for smaller kids (with hidden steps though, so obviously watch them like a hawk.) 

Hyatt pool area

Hyatt Aruba pool area

We all loved the swim up bar, and lots of kids made appearances to get virgin drinks and smoothies. Mazen felt cool as a cucumber with his virgin daiquiri! I had an afternoon Aperol Spritz!  

swim up bar

Fancy Dinner Night

Our first full day ended with a delayed 70th birthday celebration for mom! Her birthday was March 20, but since we weren’t together then we celebrated on the island together. 

Family Trip To Aruba - Part I Family Trip To Aruba - Part I

These B.Draddy Polos we got last summer are still the very favorites for fancy dinner nights and the golf course of course! I love it when the boys match <3 

Family Trip To Aruba - Part I Family Trip To Aruba - Part I

We let the boys get special mocktails for the occasion. They were quite pleased! 

birch with mocktail mazen with mocktail Family Trip To Aruba - Part I

Dinner at Ruinas

For fancy dinner night, we went to the nice restaurant at the Hyatt – Ruinas, inspired by the Bushiribana Gold Mill Ruins. 

Hyatt Ruinas

Hyatt Ruinas at night Hyatt Ruinas cousins

We enjoyed a delicious meal with a variety of seafood (red snapper and mashed potatoes for me!) and some wines. 

red snapper and mashed potatoes

When the kids got tired of sitting, the staff brought them fish food to feed all the beautiful fish. 

fish feeding

And then we ended the night with a buttercream-filled cake for mom: her favorite food! 

buttercream-filled cake for mom

Stay tuned for parts II and III of our trip to see our pirate ship snorkeling adventure! 

More Travel Posts Like This:



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Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool

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In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. Andrea shares the importance of listening to your body and focusing on an individual approach. She also provides guidance on how to exercise effectively while being mindful of potential autoimmune flares and related symptoms.

Andrea talks about:

  • Her story with autoimmune disease and fitness 
  • How to find the sweet spot with training
  • Relationship between autoimmunity and stress 
  • Symptoms of overtraining and exercise intolerance 
  • How to better listen to your body 
  • Why the fitness industry has a messaging problem 
  • Best types of exercise to prioritize 
  • How to personalize your approach to fitness

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake 
Instagram: carrotsncake   
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching 

About Tina Haupert: 

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). 

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Andrea Wool:
www.getautoimmunestrong.com
Email: info@getautoimmunestrong.com
FB: http://www.facebook.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/ 

About Andrea Wool:

Andrea Wool is a personal trainer and founder of Autoimmune Strong, the first online fitness program designed specifically for people living with autoimmune disease. She has helped thousands of people learn how to reduce their autoimmune flare-ups through exercise, so they can feel strong and confident in their bodies.



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Paris-Roubaix: Double Rainbows as van der Poel Repeats in France

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Alpecin Deceuninck’s Mathieu van der Poel completed his double-everything today, with a dominant solo display from 58km out to win the 2024 Paris-Roubaix. The Dutch winner from last year was firmly in control of the race, thanks to a huge presence at the front of the race by his Alpecin teammates such as Gianni Vermeersch and Jasper Philipsen, and when it came time to break things up across the Orchies secteur of cobbles, nobody could answer. With Vermeersch pacing the reduced peloton of some 25 riders, van der Poel came around on the left, hit the gas, got a small gap, and the race was effectively over. He gained less than 10 seconds on the first attack over a chase led by Mads Pedersen of Lidl-Trek, shadowed ominously by the fast-finishing Philipsen, but on the subsequent secteur the gap went out quickly to over a minute. The final margin of victory was a full three minutes ahead of the sprinting trio of Philipsen, who again took second, ahead of Pedersen and Nils Politt of UAE.

CYCLING FRANCE 2024 PARIS ROUBAIX MEN

Photo by DAVID PINTENS/BELGA MAG/AFP via Getty Images

If the Double Rainbow internet meme were still at all funny or interesting, it would be getting massive play today. The win was not only van der Poel’s second consecutive one here, but his second Monument of the spring, having accomplished the prestigious Flanders-Roubaix double, in his prestigious uniform of the World Champion. Finally, his win bookends a weekend of rainbows after Lotte Kopecky’s victory yesterday in the Women’s race.

Results:

  1. VAN DER POEL Mathieu, Alpecin – Deceuninck, 5:25:58
  2. PHILIPSEN Jasper, Alpecin – Deceuninck, 3:00
  3. PEDERSEN Mads, Lidl – Trek
  4. POLITT Nils, UAE Team Emirates
  5. KÜNG Stefan, Groupama – FDJ, 3:15
  6. VERMEERSCH Gianni, Alpecin – Deceuninck, 3:47
  7. PITHIE Laurence, Groupama – FDJ, 3:48
  8. MEEUS Jordi, BORA – hansgrohe, 4:47
  9. WÆRENSKJOLD Søren, Uno-X Mobility
  10. MIHKELS Madis, Intermarché – Wanty

Compiègne – Roubaix 259.7 km

Day two of Roubaix-ing. Can the men match three world champions sprinting it out in the velodrome? It’s going to take quite something but Roubaix rarely disappoints.

Expected finish time: 17:05-17:35 CEST

King of the Queen of the Classics: Mathieu van der Poel

I’m sorry but I can’t really think of any reason to predict otherwise right now.

Official Site , Startlist

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Weekly Horoscope For April 8-14, 2024, From The AstroTwins

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Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle, Vogue, and Good Morning America. They have been dubbed “astrologers to the stars” after reading for notable celebrities, including Beyoncé, Emma Roberts and Stevie Wonder. The AstroTwins have collaborated with Nordstrom, Kate Spade and Urban Outfitters, among other major brands. They have authored four print books: AstroStyle, Love Zodiac, Shoestrology, and Momstrology, and have a growing collection of ebooks, including their popular annual horoscope guides.

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Hickory Smoked, Sugar-Free Bacon | Healthy Home Economist

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Sugar-free, hickory smoked bacon recipe that is an important product for local farms that offer healthy, pastured pork to the community. **Please share this recipe with your local pastured pork farmer!

hickory smoked, sugar-free bacon on wood cutting board

I’ve been buying hickory smoked pastured bacon from Peaceful Pastures, a Tennessee family farm, for a number of years.

It is sugar-free too, which is very hard to find when it comes to locally produced, pastured pork.

Unfortunately, this farm suffered a devastating family loss a few months ago.

I received my last order on March 1, 2024. Sadly, there are no plans for further pickups in the future 😢

Given that sugar-free pastured bacon is so hard to find locally, I asked Peaceful Pastures if they would be willing to share Jenny’s recipe so that I could give it to local pork producers in my state.

They said yes! Below is the Peaceful Pastures amazing recipe for hickory smoked, sugar-free bacon.

It is the BEST bacon you’ve ever tasted.

I’ve already shared this recipe with the pork farmers in my community. I hope you will share it with the ones in yours too!

We really need local pork farmers to offer sugar-free bacon as it is simply too dangerous, in my opinion, to buy commercial bacon at the store anymore even if organic.

China is buying up the commercial pork industry in the United States (along with farmland), and mRNA injections are already being used in pig livestock. (1-3)

To get safe bacon, you simply must buy it locally and avoid any bacon that has passed through the Industrialized Food System.

Is Celery Powder Healthy?

The recipe below contains celery powder, which is a natural source of nitrites.

Other vegetables that contain naturally occurring nitrites are spinach, beetroot, lettuces, cabbages, potatoes, and carrots.

Organic celery powder is far safer than sodium nitrate curing salts commonly used in commercial versions, which involve a lengthy, complex, and toxic manufacturing process that involves ammonia. (4)

By comparison, celery powder is made by dehydrating whole celery at low temperature. That’s it!

Thus, the “nitrates are nitrates” line from Big Food which seeks to confuse consumers into accepting sodium nitrate as a food preservative and curing agent as the same as what is in vegetables is a typical half-truth.

It is strongly reminiscent of the “MSG is MSG” line trumpeted for decades seeking to conflate synthetic MSG added to processed foods with the natural, healthful glutamate in meat, gravy, broth, and stock.

While some people cannot tolerate even the natural nitrates in vegetables like celery, most people can … even those on gut-healing diets like GAPS.

If you can eat celery and other nitrite-rich vegetables without issues, there is a good chance you will be fine with celery salt as a natural curing seasoning too.

Cooking Sugar-Free Bacon

These tips on cooking sugar-free bacon will help you transition to the slightly different method needed compared with sugared commercial brands.

Hint: Sugar-free bacon tends to stick to the pan and needs to be flipped several times during the initial cooking process as it is heating up.

hickory smoked, sugar-free bacon on wood cutting board

Hickory Smoked, Sugar-free Bacon

Sugar-free, hickory smoked bacon recipe that is an important product for local farms that offer healthy, pastured pork to the community.

Instructions

  1. Blend the celery powder and sea salt together to make a dry rub for the fat-rich cut you will use to make the bacon (pork belly is common).

  2. Generously apply the rub all over the surface of the meat, making sure to coat it evenly.

  3. After generously applying the rub, place in a vacuum sealed or ziplock bag (with as much of the air removed as possible) and refrigerate for 10-14 days to naturally cure it. Flip the bag each day to move the juices through. You’ll know that the meat is cured when the exterior is dry and you can poke it and it has some resistance.

  4. Remove the pork from the refrigerator and hickory smoke at 200 °F/ 93 °C for 3 hours or until the internal temperature reaches 160 °F/ 71 °C.

  5. Remove the pork from the smoker promptly and let it rest for 30 minutes or up to 2 hours on the counter.

  6. Slice the bacon to the desired thickness and cook some up right away! Refrigerate what you will use within a week.

  7. Freeze the remaining slices in one-pound packages until ready to use.

Nutrition Facts

Hickory Smoked, Sugar-free Bacon

Amount Per Serving (1 slice)

Calories 30
Calories from Fat 23

% Daily Value*

Fat 2.5g4%

Saturated Fat 1g5%

Monounsaturated Fat 1g

Sodium 230mg10%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

homemade sugar-free bacon on wood board

References

(1) Who’s behind the Chinese takeover of world’s biggest pork producer?

(2) House Agriculture Committee Testimony 3-20-2024, Governor Kristi L. Noem

(3) How Long Have You Been Eating mRNA Injected Pork?

(4) Sodium Nitrate Manufacturing Process: A Closer Look

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Intermittent Fasting: Pros and Cons of a Fasting Diet

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Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even practice it yourself or have friends or relatives who partake. But is a fasting diet right for you?

Intermittent fasting has skyrocketed in popularity in recent years. Its advocates include some scientific researchers who have demonstrated its impact on achieving and maintaining a healthy weight and improving chronic conditions.

However, intermittent fasting has also become the subject of controversy and accumulated its fair share of detractors, who argue that the practice is not necessary or sustainable and may even be harmful.

This article will detail the specifics of what intermittent fasting is, the most common types of IF, and the evidence showing the benefits and the downsides of intermittent fasting.

What Is Mindful Eating? Everything You Want to Know and How to Do It
 

 
 

What Is Intermittent Fasting?

Intermittent fasting is a type of eating pattern that restricts intake of food (or calorie-containing foods and drinks) for certain periods of time. This puts the human body into a fasted state, which causes substantial metabolic changes.

During prolonged fasting, the main energy source glucose (a carbohydrate) decreases and eventually becomes depleted. The body then compensates for this loss by “switching” to using sources of fat, like fatty acids and ketones, for fuel. Utilizing fats for energy can result in fat loss, which is often why intermittent fasting is a sought-after diet for those with goals of weight loss.

While IF has some similarities to the ketogenic (keto) diet with metabolizing fats instead of carbohydrates for energy, intermittent fasting and keto are not considered the same diet.
 
 

Here Are the Main Types of Intermittent Fasting

There are multiple ways of adhering to an IF diet model. Types of IF include daily time-restricted eating, alternating fasting and non-fasting days in a standard week, and participating in religious fasting.

Intermittent fasting doesn’t typically have specific rules or meal plans for non-fasting days/eating periods, but it is often recommended to monitor calorie intake on these days.
 

Time-Restricted Fasting (TRF):

This approach to intermittent fasting involves eating a typical day’s worth of food within a specific time window.

The most well-known example is the 16:8 method, in which there is an 8-hour period for food consumption (such as skipping breakfast and eating between 11 AM and 7 PM) with the remaining 16 hours spent fasting.

Time-restricted fasting may be suitable for those whose eating schedule closely aligns with an 8-hour time frame.
 

Alternate Day Fasting (ADF):

This intermittent fasting pattern alternates between full days of fasting and days where food and drink are not restricted.

Strict ADF models require no calorie intake on fasting days (but do allow non-caloric beverages like water, black coffee, and tea) while others keep calorie intake to 25% of one’s dietary needs.

Eat Stop Eat is a popular alternate day fasting-style diet where a fasting period of 24 hours occurs once or twice per week.
 

Modified Intermittent Fasting:

Modified IF is a slightly less strict version of alternate day fasting, and consists of a longer series of non-fasting days with caloric restriction on fasting days.

A common example is the 5:2 method, in which participants eat and drink without restrictions five days out of the week while the other two days are limited to 500-600 calories.
 

Religious Fasting:

Periods of fasting have been practiced by many religions around the world for thousands of years.

During the Jewish holiday of Yom Kippur, fasting begins at sundown and food and drink are not consumed until sundown the following day.

Many Muslims observe the holy month of Ramadan, typically 29-30 days in length, by fasting during daylight hours then resuming eating and drinking after sunset.
 

 
 

Intermittent Fasting Benefits

There is scientific evidence to suggest that intermittent fasting has positive impacts on health. While it is most-widely known for its effect on weight loss, studies have also shown favorable effects of IF in managing diabetes, reducing inflammation, and potentially preventing cancer and/or cognitive decline.
 

1. May Support Diabetes

Research has indicated that intermittent fasting diet patterns may reduce blood glucose and insulin levels and even reverse insulin resistance (when the cells don’t respond to insulin), a feature of Type 2 Diabetes.

A 2017 pilot study found that adults with Type 2 Diabetes who participated in a 2-week IF intervention had significant improvements in their blood sugar levels, both in the morning and after consuming meals, and that the majority of participants stated intent to continue with intermittent fasting after the study’s conclusion.

Male and female Muslim patients with Type 2 Diabetes who fasted during Ramadan were found to have significant improvements in their hemoglobin A1C levels, a measure of blood sugars over a 3-month period.
 

2. May Reduce Inflammation

Inflammation is a common risk factor for many serious diseases. Both animal and human studies have found that periods of fasting contribute to reducing systemic inflammation.

Mice who were put on TRF (time-restricted fasting) had measurable reductions in overall inflammation.

A 2015 study found that women who had longer periods of nighttime fasting had lower levels of C-reactive protein (a marker of inflammation). The findings also indicated that the reduced inflammation may subsequently reduce the risk of breast cancer.
 

3. May Support Cancer Patients During Chemotherapy Treatment

Repeated intermittent fasting may prevent cancer cells from multiplying and preserve healthy cells during chemotherapy treatment. Short-term fasting was found to halt growth of tumors in mice, and humans who fasted for 48-72 hours before and 24 hours after chemotherapy had fewer side effects from the treatment.
 

4. Brain Health

Intermittent fasting has also demonstrated positive effects on neurological health, including improving memory deficit and delaying the onset of age-related brain damage.

It is worth noting that most of the current research on IF describes the short-term impacts and further studies are needed to determine if intermittent fasting is as beneficial in the long-term.
 
 

Intermittent Fasting Concerns

There are some who express concern that intermittent fasting may not be feasible on a regular basis and/or question whether putting restrictions on time for eating and/or calories is warranted.
 

1. Potential Side Effects

Intermittent fasting can be logistically difficult to implement in busy lives and may lead to physical and/or emotional discomfort. Potential side effects of IF include:

  • Headache
  • Lethargy
  • Mood Swings
  • Dizziness
  • Polyuria (excessive urination)

 

2. Disordered Eating

The restrictions brought on by IF eating patterns may be harmful to people with a history of eating disorders and/or disordered eating.

A recent study in Clinical Diabetes Endocrinology found that women and young people may be at increased risk for disordered eating behaviors with IF.

Another study found that university students who underwent low-carb dieting combined with intermittent fasting had higher levels of binge eating and food cravings compared to non-dieters.
 

3. Not Appropriate for These Groups

IF may also not be appropriate for people with low blood sugars and/or blood pressure, who take certain medications (such as ones that must be taken with food), and people who are pregnant, breastfeeding, or trying to conceive.

Intuitive Eating Guide – How to Eat Based on What Your Body Wants
 
 

Intermittent Fasting Pros and Cons: The Takeaway

There is research to support the benefits of intermittent fasting, including sustaining a healthy weight, improving blood sugar levels and insulin resistance, and reducing inflammation. Most of these studies report benefits in the short-term.

For some individuals, following an intermittent fasting diet pattern like the 16:8 method is manageable in achieving balanced nutrition.
 

It is hard to define intermittent fasting as strictly good or bad, because it can work well for certain people but be physically and emotionally damaging for others.

 
However, IF can be difficult for many people to sustain long-term. IF diets may also result in unhealthy behaviors like disordered eating and possible nutrient deficiencies if the participant does not consume enough food or enough of a variety of foods regularly.

It is hard to define intermittent fasting as strictly good or bad, because it can work well for certain people but be physically and emotionally damaging for others. At the end of the day, it is important to recognize what is realistic for you, and not to feel shame or embarrassment if a fasting diet is not a good fit.

All included information is not intended to treat or diagnose. Always consult your healthcare provider for medical questions and before beginning or changing any dietary, supplementation, and/or exercise regimen.



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Diet Derailed? Bounce Back With These Effective Strategies

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by Caitlin H,

Apr 8, 2024

Diet Derailed? Bounce back!

Many of us set out on a weight loss journey with all the passion, commitment, and dedication we need to succeed.

And for a while, we’re doing it — sticking to our plans and celebrating as we achieve one milestone after another. The days turn into weeks and the weeks into months, and we get comfortable in our new healthy living routine. It becomes second nature.

But then that day comes — and it very likely will come — where we inevitably fall off the wagon and relapse into old poor eating habits, forgo our fitness classes, and just, kind of, give up.

It happens — even to the best of us. Many external life factors can trigger a fall-off, and sometimes, it’s out of our control. Here’s the good news: It doesn’t have to end your healthy new lifestyle and goals completely.

We compiled a list of seven strategies to bounce back from that diet derail and find a renewed sense of purpose as you seek to achieve your goals.

 

1) Be kind to yourself.


If you take away nothing else from this article, take away this: Practicing self-compassion is critical to dusting yourself off and moving forward. Recognize the feelings of failure and guilt, acknowledge them, and then forgive yourself. You are not a loser. You are not a bad person. You made a choice, and now you can make a different choice — it’s as simple as that.

 

2) Identify what triggered the relapse.


People who succeed most in their endeavors are always looking for ways to improve. They’re constantly learning and adjusting accordingly. That’s why taking the time to identify what external factors triggered your diet derail is critical to moving forward. Did you have a challenging life event? Did you drink too much at a party, lowering your inhibitions? Perhaps you traveled or met someone new who influenced your decisions. Whatever it was, write it down and think of ways to reapproach it in the future so it doesn’t derail you again.

 

3) Don’t punish yourself.


Creating a healthy lifestyle doesn’t happen overnight. You likely took one small step at a time, changing things along the way, until you got where you wanted to be. Don’t suddenly start exercising extra hard or severely restricting your caloric intake to atone for a few bad decisions. Even if you do lose weight initially doing this,* you’re creating unsustainable behaviors that you are very unlikely to stick with long-term. And it can do way more damage than good in the long run.

 

4) Commit to picking up where you left off the next day.


Every successful healthy journey takes time to build. Whether your diet derail lasted a day, a week, or even a month, the key is to commit to going back to exactly where you left off the next day — and then doing it. For example, if your healthy lifestyle involves eating a protein-filled breakfast, exercising five days a week, and allowing yourself one binge day, that’s precisely where you should restart.

 

5) Remember what motivated you to begin in the first place.


If you’ve been working hard to create a healthy lifestyle for quite some time, there’s a chance you may not remember why you even started. Think back to before you began on this journey. Write about it. Meditate on it. Reflect. Regaining sight of the beginning can make it a whole lot easier to kick your butt into gear again following a downfall.

 

6) Keep it moving.


A lack of motivation can be one of the most challenging things to overcome when it comes to a healthy eating derailment. One way to combat this is to continue exercising each week. Whether you go on a 10-minute walk during your lunch break or are a full-on, six-days-a-week gym person, maintaining your exercise regime is one of the best things you can do to get your diet back on track, too.

 

7) Look for little tweaks you can make to your routine.


Sometimes, it’s as simple as feeling bored that can cause you to slump. Just like you started off taking one small step at a time to get where you wanted to be, look for ways to make small changes to your healthy living routine to alleviate some of that boredom. Try a few new recipes. Change up your cheat day. Sign up for a new fitness class. There are so many approaches to take — all you need to do is take the steps to do one.

 


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Author: Caitlin H

Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 




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