Wednesday, February 5, 2025
Home Blog Page 1384

Rising Complaints of Unauthorized Obamacare Plan-Switching and Sign-Ups Trigger Concern

0

[ad_1]

Federal and state regulators aren’t doing enough to stop the growing problem of rogue health insurance brokers making unauthorized policy switches for Affordable Care Act policyholders, say consumers, agents, nonprofit enrollee assistance groups, and other insurance experts.

“We think it’s urgent and it requires a lot more attention and resources,” said Jennifer Sullivan, director of health coverage access for the Center on Budget and Policy Priorities.

The Centers for Medicare & Medicaid Services, which oversees the ACA, “has acknowledged the issue,” said former Oklahoma insurance commissioner John Doak. “But it appears their response is inadequate.”

The reactions follow a KFF Health News article outlining how licensed brokers’ easy access to policyholder information on healthcare.gov has led unscrupulous agents to switch people’s policies without express permission. Those agents can then take the commission that comes with signing a new customer. Dozens of people and insurance brokers responded to the earlier report recounting similar situations.

Some switched policyholders end up in plans that don’t include their doctors or the medications they regularly take, or come with higher deductibles than their original coverage choice. If their income or eligibility for premium tax credits is misrepresented, some people end up owing back taxes.

Agents whose clients have been affected say the switches ramped up last year and are continuing into 2024, although quantifying the problem continues to be difficult. The problem seems concentrated on the federal healthcare.gov website, which is the marketplace where people in 32 states buy ACA plans, which are also known as Obamacare. CMS declined to provide the number of complaints that have been filed.

Even so, CMS representatives said during a December committee meeting of the National Association of Insurance Commissioners that they were “acutely aware” of the problem and were working on solutions.

A similar NAIC gathering was held in March. During those meetings, state regulators urged CMS officials to look for unauthorized switches, rather than reacting only to filed complaints. State regulators also want the agency to tell them sooner about agents or brokers under investigation, and to be provided with the number of affected consumers in their regions.

In an April 4 written statement to KFF Health News, Jeff Wu, acting director of CMS’ Center for Consumer Information & Insurance Oversight, pointed to the agency’s sharp prohibition on agents enrolling people or changing their plans without getting written or recorded consent, and said his team is “analyzing potential additional system controls to block unauthorized or fraudulent activity.”

It is also working with state regulators and large broker agencies, Wu wrote, to identify “the most effective ways to root out bad actors.” He also said more agents and brokers are being suspended or terminated from healthcare.gov.

Wu did not provide, however, a tally of just how many have been sanctioned.

Low-income consumers are often targeted, possibly because they qualify for zero-premium plans, meaning they might not know they’ve been switched or enrolled because they aren’t paying a monthly bill.

Also, rules took effect in 2022 that allow low-income residents to enroll at any time of the year, not just during the annual open enrollment period. While the change was meant to help people who most need to access coverage, it has had the unintended effect of creating an opportunity for this scheme to ramp up.

“There have been bad apples out there signing people up and capturing the commissions to do so for a while, but it’s exacerbated in the last couple of years, turning it from a few isolated incidents to something more common,” said Sabrina Corlette, co-director of the Center on Health Insurance Reforms at Georgetown University.

Many victims don’t know they’ve been switched until they try to use their plans — either because agents changed the policy without talking to them or because the consumer unknowingly enrolled by responding to online advertisements promising gift cards, government subsidies, or free health insurance.

The challenge now is how federal regulators and their counterparts in the states can thwart the activity without diminishing enrollment — a top priority for the marketplace. In fact, Obamacare’s record-breaking enrollment figures are being touted prominently in President Joe Biden’s reelection campaign.

Thwarting the switches “really comes down to oversight and enforcement,” Corlette said. “As soon as regulators identify someone who is engaged in unauthorized plan-switching or enrollment, they need to cut them off immediately.”

That isn’t simple.

For starters, consumers or their agents must report suspected problems to state and federal regulators before investigations are launched.

Such investigations can take weeks and states generally don’t have access to complaints until federal investigators finish an inquiry, state regulators complained during the NAIC meetings.

Doak attended the December meeting, where he urged federal regulators to look for patterns that might indicate unauthorized switching — such as policyholders’ coverage being changed multiple times in a short period — and then quickly initiate follow-up with the consumer.

“All regulators have a duty to get on top of this issue and protect the most vulnerable consumers from unknowingly having their policies moved or their information mistreated,” Doak told KFF Health News. He is now executive vice president of government affairs for Insurance Care Direct, a health insurance brokerage.

Being more proactive requires funding.

Wu said the agency’s administrative budget has remained nearly flat for 13 years even as enrollment has grown sharply in the ACA and the other health programs it oversees.

And the complaint process itself can be cumbersome because it can involve different state or federal agencies lacking coordination.

Even after complaints are filed, state or federal officials follow up directly with the consumer, who might have limited English proficiency, lack an email address, or simply not answer their phone — which can stall or stop a resolution, said Katie Roders Turner, executive director of the Family Healthcare Foundation, a Tampa Bay, Florida, nonprofit that helps people enroll or deal with problems that arise with their plans.

Suggested improvements include creating a central form or portal for complaints and beefing up safeguards on the healthcare.gov site to prevent such unauthorized activity in the first place. 

Currently, licensed agents need only a name, date of birth, and state of residence to access policyholder information and make changes. That information is easy to obtain.

States that run their own marketplaces — there are 18 and the District of Columbia — often require more information, such as a one-time passcode sent to the consumer, who then gives it to their chosen agent.

In the meantime, the frustration is increasing.

Lauren Phillips, a sales agent in Georgia, said she reached out to an agent in Florida who was switching one of her clients, asking her to stop. When it happened again to the same client, she reported it to regulators.

“Their solution was for me to just watch the policy and fix it if it happens again, which is not a viable solution, “Phillips said.

Recently, after noticing the client’s policy had been switched again, she reported it and changed it back. When she checked two mornings later, the policy had been terminated.

“Now my client has no insurance at all,” Phillips said. “They say they are working on solutions. But here we are in the fourth month of the year and agents and consumers are still suffering at the hands of these terrible agents.”



[ad_2]

Do I Have to Buy Organic Produce?

0

[ad_1]

Inside: Wondering whether you should buy organic fruits and vegetables for your family? Here are the facts, so you can feel good about your choices.

Key Takeaways

  • The most important thing to do is feed your family lots of fruits and vegetables, whether they’re organic or not.
  • There’s not a big difference between organic and conventional produce when it comes to nutrition.
  • The science behind the Dirty Dozen list deserves some scrutiny.

Ever stood in the aisle of the grocery store looking back and forth between the organic apples and the conventional ones?

You wonder whether you should spend the extra dollar per pound–and weigh worries about pesticides against worries about your budget.

Whether to buy organic food is a fraught topic for many moms.

The issue is often presented in black and white terms—healthy or unhealthy, safe or toxic. But that’s just not the case.

So if you’ve ever stood in the aisles of the grocery store, wondering what to do, here are answers to some of your biggest questions.



[ad_2]

April 8, 2024 – iRunFar

0

[ad_1]

This Week in Running Justin Mock TWIRForget about the eclipse, we’ve got your totality right here — a totality of ultrarunning results. Istria by UTMB, the Skyrunner World Series, and the Paris Marathon are among the diverse highlights from the past weekend.

Istria 100 by UTMB – Umag, Croatia

The event dates back to 2013, first known as the 100 Miles of Istria. This year it was expected to host some 2,000 runners across its five distances on Croatia’s northwestern peninsula.

168 Kilometers (105 miles)

The event’s longest race packed in 21,620 feet of elevation gain for 376 starters.

Two Czechs were the first to finish the men’s race. Marek Causidis and Jan Procházka finished in 18:58 and 19:21. Juuso Simpanen (Finland) was third in 19:35.

Each of the first three women finished under 24 hours. Alessandra Boifava (Italy) led the group in 20:51. Ida Sophie Hegemann (Germany) was runner-up in 21:27, and the indefatigable Claire Bannwarth (France) ran 22:26 for third. Bannwarth is known for her frequent extra long-distance race results. In January, she won the Spine Race in the U.K. and in March she won Spain’s 301k TrailCat200. Those finishes took 92 and 59 hours each, respectively.

2024 Istria 100 by UTMB

A springtime view from along the 100-mile course at Istria 100 by UTMB. Photo: UTMB/Ian Corless

110k (68 Miles)

Janosch Kowalczyk (Germany) beat out a pair of strong Spaniards for the race win. Kowalczyk finished in 9:52, and Pablo Villa (Spain) and Pau Capell (Spain) came next in 10:19 and 10:31. It was only two weeks ago that Capell was seventh at the Ultra-Trail Chianti by UTMB 100k race in Italy.

Women’s winner Monika Stejskalová (Czech Republic) squeaked under the half-day mark with an 11:59 finish, beating the buzzer by 17 seconds. Inês Marques (Portugal) and Biborka Krisztina Fazakas (Romania) podiumed in 12:13 and 12:36, respectively.

Full results.

2024 Istria 100 by UTMB 110k - start

The start of the 2024 Istria 100 by UTMB 110k. Photo: UTMB/Goran Jakus

Calomorro Skyrace – Benalmádena, Spain

The year’s second Skyrunner World Series went 27.5k and with 2,270 meters of elevation gain. That’s 17 miles and 7,448 feet.

It’s going to be Roberto Delorenzi’s year in skyrunning. The Swiss all-star won for the second-straight race, and this one wasn’t at all close. Delorenzi stormed the course in 2:25. Antonio Martinez (Spain) and Luca del Pero (Italy) were second and third men in 2:34 and 2:36, respectively. Spanish runners took six of the top 10 positions.

The Spanish women did even better. They swept the podium with Sara Alonso edging out Julia Font for the top spot. Alonso ran 2:59 to Font’s 3:00, only 50 seconds apart. Naiara Irigoyen ran 3:09 for third. In total, seven Spanish women finished in the top 10.

Full results.

Sara Alonso - 2024 Calomorro Skyrace - womens champion

Sara Alonso clawing her way to the women’s win at the 2024 Calomorro Skyrace: Photo: Antton Guaresti

Patagonia Run – San Martín de los Andes, Argentina

For the Spartan Trail event, there was a $15,000 prize purse for the 100 miler and $10,000 for the marathon.

100 Mile

Only 17 minutes split the top three men after 20 hours of running in the 100 miler. Sergio Gustavo Pereyra (Argentina) earned the victory in 20:25, and Cristofer Clemente (Spain) was second in 20:31. Maximiliano Vazquez (Mexico) was third in 20:42.

The women were particularly close, too, and after 26 hours of competition. The three leaders, all from Argentina, were Claudia Veronica Ramirez, Maria Eugenia Gabrielli, and Magdalena Aristi in 26:01, 26:25, and 26:32, respectively.

Marathon

The host country swept both the men’s and women’s podiums.

Joaquin NarvaezHugo Rodriguez, and Ignacio Reyes finished in 3:22, 3:35, and 3:42.

And for the women, it was Roxanna Paola Flores, Florencia Soledad Iuorno, and Ruth Irene Oñate Guerrero all in 4:16, 4:37, and 4:43.

Full results.

French Trail Championships – Buis Les Baronnies, France

The national crown was decided on a 57k course, and Benjamin Roubiol won in 4:44. Roubiol won the 80k race at the Trail World Championships last year in Austria. Hugo Deck and Thomas Cardin were both barely two minutes back for the rest of the men’s poodium, and only 12 seconds apart. Both finished in 4:46 and with Deck ahead of Cardin.

Blandine L’Hirondel was the best of the women’s field in 5:35. Julie Roux ran 5:41 for second and Adeline Martin was third in 5:49.

Full results.

Additional Races and Runs

Paris Marathon – Paris, France

Twelfth at last year’s Sierre-Zinal race, Swiss orienteer Mathias Kyburz did way better on the road at the Paris Marathon. He was seventh overall in 2:07:44, and it was his debut marathon. Full results.

Ancient Lakes Trail Run – Quincy, Washington

In the 50 miler, the longest of the event’s four races, David and Kayla Dierdorff won in 7:50 and 9:06. Mr. Dierdorff set a new course record by 2 minutes.

Kayla Dierdorff - 2024 Ancient Lakes 50 Mile - women's champion

Kayla Dierdorff enjoying herself on her way to winning the 2024 Ancient Lakes 50 Mile women’s race. Photo: Juan Montermoso

American River 50 Mile – Folsom, California 

The top four men finished under seven hours in the long-time race. Jayson Hefner was first in 6:46, and Kat Seeba scored the women’s crown in 8:40. Anthony Fagundes and McKayla Lally championed the accompanying 25-mile race in 2:47 and 3:45, respectively. Full results.

Diablo Trails Challenge 50k – Walnut Creek, California

Adam Zastrow and Isabel Diaz won the Brazen Racing event in 4:58 and 5:50. Full results.

Brazos Bend – Needville, Texas

The Trail Racing Over Texas event saw Art Hurtado and Martina Dujic win the 50 miler, in its 1oth running, in 6:21 and 7:05, and Zach and Nicole Bitter won the 50k in 3:19 and 3:55. Full results.

Cal Neff - Nicole Bitter - Zach Bitter - 2024 Brazos Bend 50k

Race director Cal Neff (left) with 2024 Brazos Bend 50k women’s and men’s winners Nicole and Zach Bitter. Photo: Trail Racing Over Texas/Jeremiah Justis

Ozark Foothills Endurance Runs  – Wildwood, Missouri

Zach Boyle and Gibson Kelley won the 100 miler, the longest of the weekend’s seven races, in 20:42 and 26:53. Full results (when available).

Gibson Kelley - 2024 Ozark Foothills 100 Miler - women's winner

Gibson Kelley putting in the miles on her way to winning the 2024 Ozark Foothills 100 Mile women’s race. Photo: Elaine Collins

Red River Gorge 25k – Pine Ridge, Kentucky

Red River Gorge isn’t just for climbing. Run Bum race director Sean Blanton won the race in 2:10 and Kyla Daniels was first woman in 2:54. Full results.

Kanawha Trace 50k – Oma, West Virginia

Alex Minor scored a new men’s course record in 3:46, and Raegan Good won the women’s race in 5:41. Full results.

Eagleton Trail Challenge 50k – Lock Haven, Pennsylvania

Joshua Hayes and Sophie Kotok fronted a small field of 42 finishers in 4:41 and 5:09, respectively. Full results.

Mt. Toby Ultra 50k – Sunderland, Massachusetts

Matt Pacheco and Britta Clark were the fastest in 5:16 and 5:23. Full results.

Bull Run Run 50 Mile – Clifton, Virginia

It was the race’s 30th year and almost 200 runners started the 50-mile race. The race recognizes the Civil War battles that happened in the area. Less than two minutes separated Brandon Fogarty and Linford Fritz at the finish, but Fogarty scored the win in 7:30 to Fritz’s 7:32. Walt Barnett was third in 7:56. The first two women had a close finish too with Nora Jodrey edging out Steph Hill for the victory, 8:12 to 8:16. Nelle Fox was third in 8:56. Full results.

Brandon Fogarty - Nora Jodrey - 2024 Bull Run Run 50 Mile - mens and womens winners

The 2024 Bull Run Run 50 Mile men’s and women’s winners: Brandon Fogarty and Nora Jodrey. Photo: Keith Knipling

Umstead 100 Mile – Raleigh, North Carolina

They went fast on the multi-lap state park course. Jim Sweeney and Tara Dower came through in 15:23 and 14:58 to win the men’s and women’s races, respectively. Sweeney was second last year and fourth in 2022. [Editor’s Note: We are editing to add, Dower was the first finisher across the line, with the fastest time on the day.] Full results.

Jim Sweeney 2024 Umstead 100 Mile - men's winner

Jim Sweeney winning the 2024 Umstead 100 Mile men’s race. Photo: Hope Squires

Running Up for Air Moab – Moab, Utah

The Running Up For Air fundraising race series expanded to Moab for its inaugural event on Saturday. The event raised money for two nonprofits, Clean Air Utah and the local Youth Garden Project. Runners experienced a calm, cool morning that gave way to volatile afternoon weather including high winds and passing snow squalls.

Approximately 45 participants across the event’s three races, 12-hour, 6-hour, and 3-hour races, ran 1.8-mile counterclockwise loops on the town’s famous Stairmaster and Moab Rim Trails, racking up about 940 feet of climbing per lap.

While lap tallies are yet to be finalized, the 12-hour race saw Kyle Curtin and Kaylie Knoles as victors. Mike McMonagle and Stacey Dorais won the 6-hour race, and Griffin Briley and Leah Yingling took home wins in the 3-hour race.

Full results.

Kaylie Knoles - 2024 Running Up For Air Moab 12 Hours winner and other participants

Kaylie Knoles (left), 2024 Running Up For Air Moab 12 Hours women’s winner. Knoles is pictured with other 12-hour participants (l-to-r): Taylor Wall, Courtney Bowen, and Jessica Wiigham. Photo courtesy of the event.

Griffin Briley - 2024 Running Up For Air Moab 3 Hours winner

Griffin Briley on his way to winning the 2024 Running Up For Air Moab 3 Hours men’s race. Photo courtesy of the event.

Call for Comments

What a great sporting weekend! There were the women’s NCAA basketball championships, Major League Baseball, the National Basketball Association is nearing the playoffs, and Wrestlemania. What caught your eye from this past weekend?



[ad_2]

Kim lost more than 200 pounds

0

[ad_1]

Transformation of the Day: Kim lost 200+ pounds. We’ve been following her amazing journey online, so we asked her to share how she has kept the weight off and maintained her focus.

Kim before and after

Social Media
Instagram: @kym_nichole

What is your current weight?
Healthy numbers and the scale can be triggering for me, depending on my mindset. However, I’m 5’9″ and between 240lbs – 250lbs right now. I’ve lost 200+ pounds from my heaviest weight. I’m still losing weight but also gaining defined muscle. 

How have you maintained your weight loss/continued to lose weight?
I prioritize nutrition, counting macros, and drinking a gallon of water daily. I also work out 5-6 days weekly with focused yoga, stretching, and mindfulness throughout my regimen. When it comes to exercise, strength training is a priority! I lift 4-5 days per week and, of course, I do some cardio for heart and endurance health. 

Lifting heavy weights has been a game changer for my body recomposition goals. And ladies, don’t worry, you won’t look like a man. If you like a toned, defined look (and most importantly, you want to maintain mobility and strength), then you need to lift… especially my sisters over 40! 

Kim's weight loss results

Looking back on the lessons you’ve learned on your journey, which one stands out the most?
Celebrate all the wins and stop comparing myself to others. This has always been my journey, and comparison is really the thief of joy. Once I learned that lesson, I was kinder to myself. I could also celebrate others without thinking their success somehow diminished my own. 

Would you like to offer any new or different advice to women who want to lose weight?
Your race, your pace. There are no quick fixes. No matter the path you choose, long-term results and success only come to those who put in the work. 

Obesity and food addiction are diseases and should be treated as such, mentally and physically. You have to take care of your whole self. There’s no shame in needing and asking for help. Whether it’s therapy, medical interventions, coaching, training, accountability partners; whatever you need to live your best life, is what you need to do. Research, learn, and invest in yourself, even if you start out by just carving out time to focus on you every day. You are worthy! 




[ad_2]

‘Age is no barrier to extreme sports’: Cyclist aims to be the oldest woman to row the Atlantic at 70

0

[ad_1]

Cycling is an activity, or sport, you can enjoy at any age. Fitness writer Hannah Reynolds has been speaking to cyclists in their 40s, 50s, 60s, 70s and beyond, bringing tips, advice and inspiration from cyclists who are still pedalling as the decades progress.  

Early next year, a quartet of women will set out to row the Atlantic. Along them will be Janine William who – at 70 – aims to become the oldest woman to row the ocean. And, she’s preparing with a lot of cycling.



[ad_2]

What Does It Look Like?

0

[ad_1]

Eating well isn’t just about counting calories. It’s about making every calorie count. If you want to lose weight, maintain your weight, or just adopt a healthier lifestyle, understanding what a well-balanced 1,800-calorie meal plan looks like may be your ticket to success.

Tailoring your meal plan to provide the right nutrients and energy levels helps you meet your health goals and enjoy sustainable weight loss.

Keep reading to see what an easy 1,800-calorie meal plan looks like, including detailed options for every meal and practical, weight-loss-friendly meal planning tips.

Can You Lose Weight by Eating 1,800 Calories a Day?

The answer is most likely yes — especially if your 1,800-calories-a-day diet puts you in a calorie deficit (the number of calories you burn is higher than the number you take in).*

A 1,800-calorie plan can work wonders for many people, but the key is making sure those calories come from nutrient-dense foods.

Nutrient-dense foods and beverages “provide vitamins, minerals, and other health-promoting components and have little added sugars, saturated fat, and sodium. Vegetables, fruits, whole grains, seafood, eggs, beans, peas, and lentils, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry—when prepared with no or little added sugars, saturated fat, and sodium—are nutrient-dense foods.”

This approach to eating can provide the energy you need for your daily activities while supporting your weight loss goals in a healthy manner.

Remember, weight loss is a marathon, not a sprint. It’s the small, consistent changes you make to your diet and lifestyle that have the most long-term impact.

*Note: Before you start a new diet, especially one as specific as a calorie-restricted meal plan, it’s wise to consult with a healthcare professional or registered dietitian who can personalize 1,800-calorie diet menus that meet your nutritional needs, fitness level, and weight management goals.

ALSO READ > What 2,000 Calories Looks Like

What 1,800 Calories Looks Like

What an 1,800-Calorie Day Looks LikeWhat an 1,800-Calorie Day Looks Like

If you’re on a calorie-deficit meal plan, you need to pay attention to portion sizes and the balance of food groups. You need to consider the nutrients you consume, not just the calories.

Below are three examples of what an approximately 1,800-calorie day could look like.

1,750 Calories Example:

  • Breakfast: 1 cup plain Greek yogurt with 1/2 cup mixed berries, 1/4 cup granola, and a drizzle of honey
  • Morning snack: A smoothie with 1 scoop of protein powder, 1 small orange, 1 cup of spinach, and 1 cup of almond milk
  • Lunch: Quinoa salad with 1 cup cooked quinoa, 1/2 cup chopped vegetables, 1 oz pine nuts, 1 oz feta cheese, and 2 tablespoons of Italian dressing
  • Afternoon snack: 10 baby carrots and 1/2 a red bell pepper with 4 tablespoons of hummus
  • Dinner: 6 oz grilled lemon garlic shrimp with 1 cup kale sauteed in olive oil and garlic, 1/2 cup roasted cubed sweet potatoes, and a cucumber side salad with 1/2 English cucumber, a splash of red wine vinegar, a sprinkle of salt, and fresh dill

1,775 Calories Example:

  • Breakfast: 2 eggs scrambled in butter with 1 cup of cooked spinach and 2 slices of whole-wheat toast
  • Morning snack: 1 small apple with 2 tablespoons of almond butter and 1 hard-boiled egg
  • Lunch: A whole wheat tortilla with 4 oz grilled chicken, 2 tablespoons hummus, 2 oz roasted red peppers, and 1/2 cup mixed greens
  • Afternoon snack: 1 cup of grapes with 1/4 cup of cottage cheese
  • Dinner: 6 oz baked salmon with 1 cup steamed broccoli, 1/2 cup cooked quinoa, and a side salad with 1 cup mixed greens and 2 tablespoons balsamic vinaigrette

1,800 Calories Example:

  • Breakfast: 1/2 cup cooked oatmeal with 1 medium banana and 1 cup English Breakfast tea
  • Morning snack: 1 cheese stick with 5 whole-grain crackers and 1/4 cup fresh fruit
  • Lunch: 2 slices of whole-grain bread with 4 oz turkey, 1/2 an avocado, and a smear of lite mayonnaise with a side of 1/2 cup of unsweetened applesauce
  • Afternoon snack: 4 celery sticks with 2 tablespoons peanut butter and 1 oz raisins
  • Dinner: 1 cup turkey chili with 4 saltine crackers and a side salad of 1 cup mixed greens, 4 cherry tomatoes, and 2 tablespoons lite ranch dressing

By designing your healthy meal plans with the help of these examples, you can ensure you’re getting a diverse range of nutrients and flavors that make you feel satisfied and energized throughout the day.

Healthy meal planning gives you a diverse range of nutrients and flavors so you feel satisfied and energized all day.

ALSO READ > What 1,500 Calories Looks Like

FAQs

Managing a calorie-specific diet can sometimes feel overwhelming, so here are some answers to commonly asked questions:

How many calories do I need?

The number of calories you need daily depends on several factors, including age, sex, weight, height, and activity level. The average range for moderately active adults is around 2,000 to 2,200 calories per day for women and 2,600 to 2,800 calories per day for men. Depending on where you fall in that range and what your goals are, 1800 calories may be appropriate and result in a steady, safe weight loss. Using our free Macro Calculator is a great way to determine what calorie level is correct for you.

Is 1,800 calories too low?

For some people, 1,800 calories can be too low, particularly if you’re pretty active. So, always consider your personal health circumstances when setting an appropriate calorie goal. In general, rapid weight loss isn’t sustainable and can lead to lost muscle mass, a slowed metabolism, and other health issues. When adding exercise to your routine make sure to account for the calories burned and adjust accordingly to fuel your body properly. Aim for a balanced approach that supports your energy needs and overall well-being.

Can I customize my 1,800-calorie meal plan?

Absolutely! The beauty of a 1,800-calorie meal plan is its flexibility. You can swap out certain meals and snacks to suit your preferences, dietary restrictions, and options. Just remember to maintain a balance between protein, carbohydrates, and healthy fats in each meal.

Meet Your Health Goals With a Balanced Diet

Adopting a daily 1,800-calorie meal plan might seem intimidating at first, but with a little preparation and creativity, you can enjoy a delicious variety of food groups while still staying within your caloric limits.

To design a meal plan that’s as healthy and effective as possible:

Start with a strong foundation

  1. Build your meals around lean proteins, like chicken breasts, turkey, fish, eggs, tofu, tuna in water, and legumes. Include a variety of vegetables at each meal, aiming for a rainbow of colors to maximize nutrient intake.
  2. Add whole grains and starchy vegetables for sustained energy. Choose sweet potatoes, brown rice, quinoa, whole wheat bread, oats and beans for added fiber and nutrients in place of refined carbs.
  3. Instead of just counting your calories, consider protein, fat, and carb servings, too. A carb serving is about 15 grams of carbohydrates, a protein serving is about seven grams of protein, and a fat serving is about four to five grams of fat. It’s recommended to have about 5 servings of protein, 2.5 servings of veggies, 1.5 of fruit, and 6 servings of carbs and grains per day.
  4. Bulk up your meals and snacks with low calorie, high fiber fruits and vegetables to help you feel and stay full longer while maximizing nutrient content.

Stay active and flexible

Activity levels are crucial when determining your daily caloric needs and overall health. Combining a healthy diet with regular exercise can boost your weight loss efforts and improve your all-around fitness.

  1. Aim for a mix of cardiovascular exercise, strength training, and flexibility work. This will help you to see the most benefits.
  2. Adapt your meal plan based on hunger and activity. You’re more likely to succeed if your meal planning fits your life, so experiment with different meals and find what works best.
  3. Remember that sticking to a strict calorie level is less important than fueling your body properly. You may need extra calories on days when you exercise more in order to properly recover and maintain lean muscle mass.

MyFitnessPal can help you track to meet your goals. With persistence, creativity, and MyFitnessPal, reaching your health goals with a 1,800-calorie meal plan is within reach!

YouTube videoYouTube video

 

Originally published April 2020; Updated April 4, 2024

[ad_2]

Coconut Key Lime Pie Energy Bites

0

[ad_1]

These are my coconut key lime pie energy bites that *almost* made it into the AK Cookbook. They’re made with just 4 ingredients and packed with sooo much fresh, tangy, sweet key lime pie flavor.

Remember this Coconut Key Lime Pie Smoothie from a couple of years back? I took that creamy goodness and magically turned it into easy grain free energy bites that will have your taste buds dancing.

There are plenty of fun ways to customize these bites with more mix-ins and even a little extra indulgence. Any way you make them I know you’re going to LOVE this incredible snack recipe.

key lime pie energy bites on a platekey lime pie energy bites on a plate

Ingredients in these key lime pie energy bites

When I say 4 ingredients, I mean it! These grain free key lime pie energy bites are SO easy to make, naturally sweetened, and packed with healthy fats to keep you satisfied. Here’s what you’ll need to make them:

  • Cashews: you’ll need raw cashews to help create the “base” for the energy bites (instead of rolled oats, which I often use). They’ll give the energy bites a delicious boost of healthy fats.
  • Dates: soft, pitted Medjool dates provide stickiness to hold the bites together, plus natural sweetness. No honey or maple syrup needed!
  • Lime: we’re using both fresh lime juice and lime zest to really bring out that key lime pie flavor.
  • Coconut: some unsweetened shredded coconut helps bind the bites together and give them a lovely tropical flavor. I love rolling the bites in extra coconut for the perfect treat.

ingredients for key lime energy bites in a food processoringredients for key lime energy bites in a food processor

Don’t forget this tip for softening dates

You may need to soften your dates if they’re not already soft. To do so soak your pitted dates in 1 cup of very warm water for 5-10 minutes. This will help them soften up and make them perfect for blending in your food processor. While the dates are soaking you can get all your other ingredients out, measured and ready.

coconut lime energy bite dough in a food processorcoconut lime energy bite dough in a food processor

Our fav nutritional boosters

Looking to add some extra protein, omega-3s, fiber, and/or healthy fats? Try blending in 1 tablespoon of:

The dough is plenty “moist,” so you can add any of these boosters right in when you blend the dough in your food processor!

Add a little indulgence

To make these energy bites a little bit more of a treat, try folding in 1 tablespoon of mini white chocolate chips, or melting some white chocolate chips with a little coconut oil and drizzling it on top of the bites. If you’re going with the drizzle, just be sure to freeze the bites for 30 minutes first, drizzle the chocolate, and then freeze again for 10 minutes before eating so that the chocolate solidifies.

key lime pie energy balls on a baking sheetkey lime pie energy balls on a baking sheet

Key lime pie energy balls in 3 easy steps

  1. Make the “dough.” Add all of the ingredients (except the extra shredded coconut) to a food processor and pulse together until well combined.
  2. Shape the bites. Use a small cookie scoop or your hands to roll the mixture into 14 balls.
  3. Jazz ’em up. Yes, you can enjoy the bites as-is, but I LOVE rolling them in extra shredded coconut! Refrigerate the bites, and then enjoy.

no bake key lime pie energy bites rolled in coconutno bake key lime pie energy bites rolled in coconut

Storing tips

  • To store: these vegan key lime pie energy balls will last for 1 week in an airtight container in the fridge.
  • To freeze: feel free to add them to a freezer-safe bag or container and store them for up to 1 month. I prefer these energy bites straight from the freezer, and I’d recommend letting them soften up for about 5-10 minutes in the fridge or at room temp before eating them.

key lime pie energy bites rolled in coconut on a platekey lime pie energy bites rolled in coconut on a plate

Recommended tools

Get all of our kitchen essentials here!

key lime energy bites on a plate with a bite taken outkey lime energy bites on a plate with a bite taken out

More no bake snacks to try

Get all of my no bake snacks here!

I hope you love these coconut key lime pie energy bites! If you make them be sure to leave a comment and a rating so I know how you liked them. Enjoy, xo!

The
Ambitious Kitchen
Cookbook

125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day

Coconut Key Lime Pie Energy Bites

coconut key lime pie energy bites on a platecoconut key lime pie energy bites on a plate

Prep Time 5 minutes

Total Time 5 minutes

Grain free coconut key lime pie energy bites naturally sweetened with dates and made with fresh lime juice and zest for the ultimate key lime pie flavor. Roll the energy bites in extra shredded coconut for the perfect snack or treat to fuel your day!

Ingredients

  • 1 cup raw cashews
  • 1 cup soft pitted Medjool dates (about 10 large dates)*
  • ½ cup fine shredded unsweetened coconut
  • Zest from 1 lime
  • 2 tablespoons fresh lime juice
  • ½ cup fine shredded unsweetened coconut, for rolling

Instructions

  • Add all ingredients except the extra shredded coconut to a food processor and pulse until ingredients are well combined and sticky. Roll into 14 balls. Next roll in shredded coconut if desired and place in an airtight container in the fridge for up to 1 week. Feel free to freeze these for up to 3 months.

Recipe Notes

*You may need to soften your dates if they’re not already soft. To do so soak your pitted dates in 1 cup of very warm water for 5-10 minutes. This will help them soften up and make them perfect for blending in your food processor. While the dates are soaking you can get all your other ingredients out, measured and ready.

Nutrition

Serving: 1energy biteCalories: 122calCarbohydrates: 13.8gProtein: 2gFat: 7.4gSaturated Fat: 3.4gFiber: 1.7gSugar: 9.1g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats

This post was originally published on June 2nd, 2023, and republished on April 8th, 2024.

[ad_2]

Aries Zodiac: Your Guide to This Fire Sign

0

[ad_1]

Aries is the first sign of the zodiac leading the cosmic parade through the night sky.

A true leader, Aries is also the first of three fire signs (Aries, Leo, Sagittarius), and this zodiac sign is known to be fearless and courageous. Represented by the ram, the Aries sign is a vibrant, talkative and active individual.

The Aries zodiac charges through life with a confidence and a vigor that is unique and powerful. An open heart and a desire for the best of the best fuels this fire sign to create great things in life, and to inspire greatness in others.
 

The gift of Aries is magnetism and confidence, as they lead the zodiac with their unique perspective and the fearless nature.

 
Permission slips of potential are handed out by Aries to less confident souls who lack the enthusiasm to self-start. A supreme quality of optimism surrounds the Aries sign and things seem to fall into place effortlessly.

All of this starting potential, however, can also mean that many things go left undone or half baked. Ideas flow and come with ease, and while there is surely initial motivation to do, many projects are started and abandoned for the next shiny object with this astrological sign.

Squirrel!

A few famous Aries people you may know include: Diana Ross, Lady Gaga, Maya Angelou, Elton John, Aretha Franklin, Sarah Jessica Parker, Spike Lee, Emma Watson, Reese Witherspoon, and Mariah Carey.

Anyone born between March 21st and April 19th has their sun in Aries and can deeply relate to these characteristics.

Do You Know Your Ruling Planet? Learn About the “Boss” of Your Zodiac Sign
 

 
 

Here’s a Snapshot of the Aries Zodiac Sign:

Let’s take a look at what makes this fire sign so magnetic.

Dates: March 21 – April 19
Duality: Masculine
Element: Fire
Quality (Cardinal, Fixed, Mutable): Cardinal
Ruling Planet: Mars
Zodiac Symbol: The Ram
Dominant Keyword: I Am
Polarity: Libra
Body Part: Head
Birthstone: Diamond
Color: Red
Most Compatible With: Gemini, Leo, Sagittarius, Aquarius
 
 

These Are the Defining Characteristics of the Aries Zodiac Sign:

Whether you are an Aries sun, moon or rising sign, have Aries in your chart, or are lucky to know an Aries in your life, read on to learn about their defining traits. Which do you most identify with?
 

Strengths of This Fire Sign

Aries is a true fearless leader. This astrological sign doesn’t overthink before action and marches to the beat of their own drum. The dynamic restlessness of this zodiac inspires a lot of action and doing that can create wonderful waves of change, abundance and recognition.

Being able to lead fearlessly and with radical confidence, Aries is a natural born starter.
 

Permission slips of potential are handed out by Aries to less confident souls who lack the enthusiasm to self-start.

 
With Mars as a ruling planet, Aries can also be quite impulsive which has positive and negative aspects. The Aries sign is fiesty, fun, flamboyant and fast-paced.

As a quick review of the Aries zodiac top strengths, they are natural born leaders, unwaveringly determined and persistent, capable of quick thinking and resourcefulness under pressure, fiercely independent and intuitive, and tend to be enthusiastically optimistic.

This energy can lead to great success and also great demise if not properly controlled…

Wondering which zodiac signs are compatible with different types of yoga? This Is The Best Type of Yoga For You Based On Your Zodiac Sign
 

 
 

Weaknesses of This Fire Sign

Vanity and impatience are a weakness of Aries. With all the energy coursing through their fiery veins, impulsive action can sometimes be self-destructive or harmful to others.

This zodiac sign can also tend to be overly self-involved. Unless a conscious effort is made to look outward at others, and slow down long enough to listen, Aries can easily become a lone wolf.

The first fire sign and the youngest sign in the zodiac, Aries has a naivete that can seem ignorant and careless.

As a quick review of this zodiac sign’s common weaknesses, they are impulsive and impatient, which can often lead to excessive risk-taking or rash decision-making. Aries can also be particularly stubborn and unwilling to compromise, are known to have a fiery temper or short fuse, and as big picture thinkers, can lack attention to detail.

We all have a shadow side. Read: Embrace Your Shadow Side! These Are the Shadow Energies Associated With Your Zodiac Sign
 

Love and Intimacy

As you can imagine, the Aries sign is a fiery passionate lover. Aries will never lack excitement but can also be drawn to drama.

Aries make fun lovers and romantic partners. They are enthusiastic, spontanenous, and bring their same fiery energy that they have in life to their relationships. Aries are great communicators, known for being honest and direct, typically capable of expressing their emotions and needs with openness. Who doesn’t want that in a partner?!

Aries are deeply loyal and devoted partners, and can be protective and supportive.

A lover of attention and adoration, this zodiac sign craves both commitment from others and freedom. Generally irresistible and forward, romance with an Aries will surely be passionate.

Remember how they can be impulsive and hot tempered? This can lead to disagreements or conflict in the relationship. So – expect to have tons of fun with this fire sign, but watch out for those fireballs.

Here’s What Your Zodiac Sign Says About Your Love Life
 

Career

Aries approach their careers with enthusiasm, drive, and determination. Their strengths serve them well in the job-front. As natural leaders who are highly ambitious, goal-oriented, and persistent, they excel in roles that involve innovation, entrepreneurship, challenge, and risk-taking.

This fire sign is best served in a career that is fast-paced where they have complete autonomy. A job where Aries can communicate a lot, see many people, move about (either the city or travel for business), and be creative is going to bring the most success.

This includes life coach, public relations, real estate, sales, managerial roles and entrepreneurship. Aries also thrive in sports and athletics because they love the competition and discipline it takes to succeed.

Typically, they will not enjoy a desk job or any career with excessive monotony, bureaucracy, or requiring a lot of detail-oriented work.
 
 

Embrace the Fiery Aries Zodiac Sign

Fire both creates and destroys. It is necessary to our plant and to our souls to burn, but there is a fine line between constructive fire and total destruction.

The gift of Aries is magnetism and confidence, as they lead the zodiac with their unique perspective and the fearless nature of Mars, the planet of action and determination.

Aries embodies the fiery spirit of adventure and passion. We love their courage and are inspired by their relentless drive to succeed. Natural-born leaders, Aries thrive on being challenged and they welcome competitive environments.

With their boldness, autonomous nature, and unparalleled optimism, Aries brings a welcomed enthusiasm to life and those in their circle, inspiring us all to pursue our dreams. Cheers to this fiery zodiac sign!



[ad_2]

50 Beloved Vegan Entrees Recipes

0

[ad_1]

Discover a world of reliable, comforting, and essential vegan dinner recipes in this collection of 50 Beloved Vegan Entrees Recipes.

Whether you’re somewhat new to plant-based eating, or you’re an old pro, one thing’s for sure: You have an absolute favorite, most beloved vegan entrée recipe, right? You know what I’m talking about; those dinner recipes you turn to time and time again. Maybe it’s the recipe you think of when you’ve got the blues. Or maybe you cook it up when you’re craving something comforting and reassuring. Or perhaps it’s your entire family’s favorite recipe on a Wednesday night (you know, the one they beg you to cook!). It could even be your prettiest, most uplifting recipe that gets you raves at potlucks. We all know what those recipes mean to us. They are the recipes that fuel our shopping lists, with must-have ingredients in our shopping carts each week. When you stand in front of your open fridge door, wondering what you’ll fix for dinner tonight, it’s the recipe your mind turns to. It always turns out so good. A few of my own beloved vegan dinner recipes include Spicy Lentil Tacos, Black Bean Corn Chili, and Curried Oat Bean Burgers. With that in mind, I asked some of my favorite bloggers to share their favorite vegan entrees recipes to create this awesome collection of all-time favorite, tried-and-true, 50 beloved vegan entrees recipes. I’ve included a few of my own favorite dinner recipes too. I can hardly wait to try each and every one!

Eat and Live Well,

Sharon 

50 Beloved Vegan Entrees Recipes

Aloo Matar — Easy Pea & Potato Curry, Renee DeLeon, Veeg (shown above)

Baked Mac & Cheese, Tatia Ven, My Vegan Minimalist (shown above)
Beetroot Quinoa Burger, Elizabeth Shaw, RDN, Shaw Simple Swaps

Best Jambalaya, Jasmin Hackmann, Ve Eat Cook Bake (shown above)
Best Mushroom Burgers, Kristina Sloggett, Spa Bettie
Broccoli Cheese Rice Casserole, Alexa Blay, Key to My Lime
Broccoli Rabe & White Bean Pasta, Kelly Jones, RDN, Kelly Jones Nutrition

Cauliflower Steak with Lentils + Red Pepper Sauce, Maggie Farley, Meals with Maggie (shown above)
Chickpea Tacos with Cauliflower, Avocado Crema and Simple Carrot Slaw, Maren Epstein, Eating Works

Chile Rellenos Casserole, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Classic Ravioli, Victoria Yore, Wow, It’s Veggie?!
Eggplant Parmesan, Rebecca Pytell, Strength and Sunshine

Fresh Orange Tofu with Brown Rice, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Gluten-Free Lasagna, Keeping the Peas
Gumbo, Barbara Gilbert, Green Scheme

Healthy Gyros with Tempeh, Sophia DeSantis, Veggies Don’t Bite (shown above)
Homemade Enchiladas, Gabriela Herrera, Conflicted Vegan
Instant Pot Lentils & Rice (Mujadara), Piping Pot Curry

Kale Sweet Potato White Bean Skillet, Kelly Paige, Tasting Page (shown above)
Korma, Sophie Collins, Vegan on Board

Lasagna Rolls, Christin McKamey, Veggie Chick (shown above)

Lentil and Mushroom Bolognese, Sophia DeSantis, Veggies Don’t Bite (shown above)
Lentil Risotto with Butternut Squash, Sophie Collins, Vegan on Board
Mom’s Best Classic Gluten-Free Baked Ziti, Rebecca Pytell, Strength and Sunshine

Moroccan Chickpea Freekeh Eggplant Skillet, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Mushroom “Meatballs”, Jennifer Bell, A Sweet Alternative

One Pot Lentil Coconut Curry, Rachel Lessenden, Health My Lifestyle (shown above)
Philly “Cheesesteak”, Lizzy Mads, Zardy Plants

Pho, Colleen Milne, The Food Blog (shown above)

Pizza Frittata, Renee DeLeon, Veeg (shown above)
Posole With Tempeh and Mushrooms, Valerie Zemba, Very Vegan Val

Pumpkin Curry with Coconut and Cinnamon, Chris Mosler, Thinly Spread (shown above)
Root Vegetable Pot Pies, Linda Meyer, Veganosity

Rustic Corn Potato “Sausage” Skillet, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
“Sausage” Casserole with Cider and Apples, Chris Mosler, Thinly Spread

Seitan Bourguignon With Rosemary Cauliflower Mash, Lori Rasmussen, My Quiet Kitchen (shown above)
Sheet Pan Fajitas with Soy Curls, Sarah McMinn, My Darling Vegan
Shepherd’s Pie, Florentina Lile, Veggie Society
Spaghetti Squash Burrito Bowls, Cookie and Kate

Spanish Paella, Nicole Malik, Delicious Every Day (shown above)

Stew and Dumplings, Tatia Ven, My Vegan Minimalist (shown above)
Stir-Fry Veggies with Black Bean Sauce, Traci Antonovich, The Kitchen Girl
Stuffed Poblano Peppers, Rachael Hartley, RDN
Sweet & Spicy Tofu, Candice Walker, Proportional Plate

Tater Tot Casserole, Kate Vaynshteyn, Vegan Blueberry (shown above)
Thai Eggplant Stir-Fry with Basil and Chili Garlic Sauce, Rupali Agarwal, Enhance Your Plate
The Best Easy Pad Thai, Jessica Saunders, Vegan Punks

The Best Tempeh Tacos, Elena Szeliga, Happy Kitchen (shown above)
The Ultimate Moussaka, Kate Ford, The Veg Space
Tofu Bowls, Melanie McDonald, A Virtual Vegan

For more plant-based entrée collections, check out these:

30 Plant-Based Easy Cheap Dinner Ideas
25 Light & Lovely Plant-Based Skillet Meals
20 Vegan Bowl Recipes Under 500 Calories
25 Vegan Comfort Food Meals Under 500 Calories
TOP 50 Plant-Based Global Meals from Around the World
Top 22 High Protein Vegetarian Meals

More Tools for Eating and Living the Goodness

 

[ad_2]

OCIO Embracing Diversity: A Celebration of Cultures through Food

0

[ad_1]

At the Office of the Chief Information Officer (OCIO), diversity isn’t just a buzzword, it’s the vibrant tapestry that enriches our everyday work environment.  On March 27, 2024, Executive Director, Avery Q. Muse, Sr. and OCIO’s Office of Operations (Ops) organized a special event centered around diversity, equity, inclusion, and accessibility (DEIA) where colleagues from various ethnic backgrounds came together to share a piece of their culture through food.  What ensued was not just a culinary extravaganza but a celebration of unity and understanding.

The event was a feast for the senses!  Tables were adorned with dishes representing cuisines from around the world, each dish telling a story of heritage, tradition, and family recipes passed down through generations.  A sampling of our menu for the day included:  Irish stew, Guyanese fried rice, Papa a la Huancaina, black eye peas with oxtails, chicken kabab with Indian bread, samosas, Mediterranean salad, coconut rice with red beans, curry goat, banana pudding, sweet potato pie, and Scottish cookies, just to name a few.

Beyond the delicious food, the real magic happened as colleagues gathered around to share stories, laughter, and experiences.  It was a space where differences were celebrated, where curiosity sparked conversations, and where stereotypes were shattered by the power of firsthand experience.  When asked about his experience, Lead IT Specialist Antwan Lucas said, “The event created the ideal environment for growth and collaboration.”

Through this event, we reaffirmed our commitment to fostering an inclusive workplace where every voice is valued, and every culture is respected.  It was a reminder that diversity isn’t just about numbers or statistics; it’s about embracing the richness of human experience in all its forms.  Acting Chief Information Officer (CIO) Jennifer C. Wendel noted, “Prioritizing DEIA in the workplace helps OCIO attract and retain talent.  More than ever, prospective employees want to work for organizations that share the same core values.  Focusing on DEIA allows employees to be comfortable being themselves, leading to more creative and innovative ideas.”

As we savored each bite and exchanged stories, we were reminded of the importance of creating an environment where everyone feels seen, heard, and appreciated.  This event was not just a one-time affair but a catalyst for ongoing dialogue and action, as we continue to strive towards a workplace where diversity, inclusion, and equity are not just ideals but lived realities.

In the end, the event was not just about the food, but about the connections forged, the barriers broken, and the bonds strengthened.  It was a testament to the power of diversity to unite us, to expand our horizons, and to make our workplace truly a home away from home.

A special thanks to Supervisory IT Project Manager Yolanda Reid for her leadership in organizing and to everyone who contributed a dish, assisted with setting up and or played a part with this fruitful event.  And thanks to Assistant Secretary for Administration Cheryl R. Campbell, Acting CIO Jennifer C. Wendel, and Acting Deputy CIO La Monte R. Yarborough, for joining the celebration and whose steadfast leadership continues to foster an environment of diversity, equity, inclusion, and accessibility for all.

[ad_2]