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As Education Department Slashes Nearly Half Its Staff, Special Ed Worries Mount

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As Education Department Slashes Nearly Half Its Staff, Special Ed Worries Mount


The U.S. Department of Education is firing almost 1,400 employees raising questions about how the federal government will uphold its obligations under the Individuals with Disabilities Education Act and other laws.

The agency said that with the layoffs announced late Tuesday, its workforce will be roughly half the size it was when President Donald Trump was inaugurated in January. Nearly 600 employees have already resigned or retired since that time.

The cutbacks will affect every division within the agency, the Education Department said, with some expected to see major reorganization. However, officials indicated that they would maintain statutory programs including formula funding, competitive grantmaking and “funding for special needs students.”

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“Today’s reduction in force reflects the Department of Education’s commitment to efficiency, accountability, and ensuring that resources are directed where they matter most: to students, parents, and teachers,” said Secretary of Education Linda McMahon.

Trump has pledged to close the Education Department and McMahon said the workforce reduction is part of what she’s dubbed the agency’s “final mission.”

McMahon has outlined plans to return control over education to the states. She has proposed moving oversight of IDEA to the Department of Health and Human Services and sending the Education Department’s Office for Civil Rights, which handles complaints of disability discrimination in schools, to the Department of Justice.

Disability advocates have been warning that efforts to dismantle the Education Department could have an outsized impact on the nation’s 7.5 million special education students. The agency sends billions in funding to states each year and oversees everything from early intervention for young children with disabilities to vocational rehabilitation. The department is also responsible for ensuring that the civil rights of students with disabilities are protected.

“Trump and McMahon can’t eliminate the Department of Education without an act of Congress but he can suffocate, strangle and cut this department off at the knees,” said Marcie Lipsitt, a special education advocate in Michigan who routinely helps families file complaints with the Education Department’s civil rights office. “Secretary McMahon’s proposed reduction of an already insufficient staff is nothing more than a gutting of the institution of public education for America’s children and their parents.”

Even before the firings, Lipsitt said that complaint processing at the agency had slowed considerably since Trump took office. Without enforcement from the Education Department, she noted that families often have little recourse when schools fail to meet their special education obligations.

“This downsizing will be the end of any enforcement over the IDEA 2004, Section 504 and the ADA,” she said. “Parents will be panicked.”

Becky Pringle, president of the National Education Association, which represents millions of educators, predicted that the changes at the federal level will trickle down to the classroom.

“The real victims will be our most vulnerable students,” she said. “Gutting the Department of Education will send class sizes soaring, cut job training programs, make higher education more expensive and out of reach for middle-class families, take away special education services for students with disabilities, and gut student civil rights protections.”

Advocates are now weighing next steps.

“We are deeply concerned that the department will not have the capacity to uphold its obligations under the law,” said Denise S. Marshall, CEO of the Council of Parent Attorneys and Advocates, or COPAA, a nonprofit that advocates for the rights of students with disabilities and their families. “Our children deserve better and we will take whatever action is necessary to protect their right to a quality education.”

What Can You Drink While Fasting? Complete Guide

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What Can You Drink While Fasting? Complete Guide


Fasting has become a popular health and wellness practice. Today, many individuals are adopting intermittent fasting to support weight loss and metabolic health. However, a common question or source of confusion is: what can you have while fasting? Some people are also confused about which beverages might accidentally break the fasting cycle. Many people wonder if consuming certain liquids interferes with their fasting benefits or disrupts fat-burning.

The rules of fasting revolve around calorie restriction. That is because consuming calories can trigger an insulin response and shift the body out of a fasting state. While some liquids are completely safe during fasting, others contain hidden ingredients that may break a fast. It is also crucial to consider hydration, as fasting reduces water intake from food. That makes it essential to drink enough fluids.

This article will explore which beverages are fasting-friendly, how many calories break a fast, and what to avoid. Whether you are practicing intermittent fasting, prolonged fasting, or religious fasting, this guide will help you make informed choices.

Understanding Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating windows. Unlike traditional diets that focus on restricting calories or food types, IF emphasizes when you eat rather than what you eat. The primary goal of intermittent fasting is to extend the body’s fasting period. That allows the body to burn stored fat for energy instead of relying on glucose from recent meals.

There are several types of intermittent fasting, each varying in duration and structure:

  • 16:8 Method: A common approach where you fast for 16 hours and eat within an 8-hour window.
  • 18:6 Method: Extends fasting to 18 hours, further increasing fat-burning benefits.
  • 5:2 Method: Involves eating normally for five days and reducing calorie intake (to about 500-600 calories) on two non-consecutive fasting days.
  • 24-Hour Fast (OMAD): “One Meal a Day” fasting method, where you eat just one meal in 24 hours.
  • Alternate-Day Fasting: A cycle where you fast every other day, limiting calorie intake to 500 calories on fasting days.
  • Extended Fasting (48+ Hours): Prolonged fasting periods designed for deeper ketosis, autophagy, and cellular repair.

While intermittent fasting is popular for weight loss, improved insulin sensitivity, and metabolic health, it differs from religious fasting (such as Ramadan fasting). Certain religious fasting allows certain beverages and fasting foods during fasting hours. In the upcoming sections, we will focus on fasting for health and weight loss.

The Importance of Calories: How Many Calories Break a Fast?

When fasting, calories play a crucial role in determining whether your body remains in a fasted state. The general rule is any caloric intake can break a fast, as it triggers digestion, insulin production, and metabolic changes.

How Many Calories Break a Fast?

  • Strict fasting: Consuming any calories, even 1-2 calories from certain drinks, technically breaks a fast if the goal is complete autophagy and cellular repair.
  • Modified fasting: Some fasting regimens allow up to 50 calories, particularly from pure fats like MCT oil or butter in coffee, without significantly disrupting ketosis.
  • Protein and carbohydrates: Even a small amount (5-10 calories) coming from protein or carbs can elevate insulin levels. It will stop fat-burning and halt fasting benefits.

Why Do Calories Matter in Fasting?

Calories impact fasting in three key ways:

  • Insulin response: The primary goal of fasting is to keep insulin levels low. Even small amounts of sugar, dairy, or artificial sweeteners may spike insulin. That will disrupt fat oxidation.
  • Autophagy disruption: Fasting promotes cellular cleanup (autophagy), but consuming calories interrupts this process.
  • Metabolic shift: If the body detects incoming calories, it prioritizes digesting food over burning stored fat.

While some beverages, like water, black coffee, and herbal tea, contain zero calories and are fasting-friendly, others contain hidden ingredients that accidentally break a fast. Understanding the best fasting liquids is crucial for maintaining a successful fast.

What Can You Consume While Fasting? Do Fasting Liquids Matter?

Liquids play an essential role in fasting. Not only do they prevent dehydration, but they also help maintain energy levels, reduce hunger pangs, and support overall well-being. However, not all liquids are fasting-friendly. Some can cause an insulin spike, break ketosis, or trigger digestion, which may disrupt fasting benefits.

Why Do Liquids Matter in Fasting?

  • Hydration: Since food provides a significant amount of daily hydration, fasting increases the risk of dehydration. Hence, it is essential to increase water intake and electrolyte levels.
  • Electrolyte Balance: During fasting, the body excretes more sodium, potassium, and magnesium, which can cause fatigue, dizziness, or muscle cramps. Drinking electrolyte-rich liquids helps maintain balance.
  • Satiety and Energy: Some fasting liquids help curb hunger and boost mental clarity. That makes fasting easier to sustain.

By following these principles, you can optimize your fasting experience while staying hydrated and energized.

What Can You Have When Fasting: Intermittent Fasting Drinks

Fasting does not mean complete deprivation. While solid foods are off-limits, several beverages can keep you hydrated and even support fasting benefits. The key is to choose drinks that do not trigger an insulin response or interrupt ketosis. But does water break a fast? What about coffee or herbal tea? Let us explore the best fasting-friendly liquids and how they support overall health.

1. Water: The Ultimate Fasting Drink

Water is essential for hydration and is 100% fasting-friendly. Drinking plenty of water during fasting prevents dehydration, fatigue, and headaches. If plain water feels boring, you can add a slice of lemon or cucumber without disrupting fasting benefits. Does lemon water break a fast? No, as long as there is no added sugar.

  • Allowed: Plain water, sparkling water, mineral water
  • Avoid: Flavored or sweetened water with added sugars or artificial sweeteners

2. Black Coffee: A Fasting Booster

Coffee is one of the most popular fasting drinks. It contains zero calories and may enhance fat burning by stimulating metabolism. Research suggests that caffeine promotes fat oxidation and may increase autophagy, the body’s natural repair process. However, adding sugar, milk, or flavored syrups will break a fast.

  • Allowed: Black coffee (no sugar, milk, or cream)
  • Avoid: Lattes, cappuccinos, flavored coffee, coffee with sweeteners

3. Green Tea: Metabolism and Antioxidant Support

Green tea is an excellent fasting drink. It provides antioxidants and metabolism-boosting catechins. It also supports fat oxidation and may improve insulin sensitivity. Some studies show that green tea catechins enhance weight loss. That makes it a great addition to intermittent fasting.

  • Allowed: Plain green tea, black tea, white tea, herbal tea
  • Avoid: Sweetened teas, premade bottled teas, teas with added milk or sugar

4. Herbal Tea: A Caffeine-Free Alternative

Herbal teas such as peppermint, ginger, and chamomile do not contain calories and offer various health benefits. They aid digestion, relieve bloating, and reduce cravings. Ginger tea, for instance, is known to support gut health. So, for those asking, ‘If I am fasting, what foods are good for gut health?’ herbal tea is an excellent option.

  • Allowed: Plain herbal teas without sweeteners
  • Avoid: Flavored teas, teas with milk and fruit juices.

5. Sparkling Water: A Refreshing Option

Sparkling water is a great way to stay hydrated while fasting. It contains no calories or artificial additives and can reduce hunger by creating a feeling of fullness. However, always choose unsweetened versions.

  • Allowed: Plain sparkling water, club soda
  • Avoid: Sweetened or flavored carbonated drinks

6. Apple Cider Vinegar (ACV): A Fasting-Friendly Drink

People often consume apple cider vinegar during fasting due to its potential benefits for digestion and appetite control. Research suggests that ACV may support blood sugar regulation and reduce cravings. However, you must always dilute it with water if you do not want to break your fast.

  • Allowed: Diluted apple cider vinegar (1 tbsp in a glass of water)
  • Avoid: ACV drinks with honey or sweeteners

7. Electrolyte Water: Preventing Dehydration

During fasting, the body loses essential minerals such as sodium, potassium, and magnesium. Consuming unsweetened electrolyte water helps maintain hydration and prevents fatigue, muscle cramps, and dizziness.

  • Allowed: Electrolyte-infused water (no sugar or artificial sweeteners)
  • Avoid: Sports drinks, flavored electrolyte drinks with added sugars

Intermittent Fasting: Drinks to Avoid While Fasting

Not all beverages are suitable for fasting. Some drinks spike insulin levels, stimulate digestion, or contain hidden calories that can break your fast. Here is a list of drinks to avoid while fasting and why they interfere with fasting benefits.

1. Sugary Beverages (Sodas & Fruit Juices)

Sodas, fruit juices, and flavored drinks are high in sugar, which triggers an insulin response and halts fat burning. Even natural fruit juices contain fructose, which breaks a fast and disrupts ketosis.

Avoid: Regular sodas, fruit juices, energy drinks, sweetened iced teas

2. Diet Sodas & Artificially Sweetened Drinks

While diet sodas contain zero calories, they include artificial sweeteners that may stimulate insulin secretion and increase cravings. Research suggests that artificial sweeteners can disrupt gut bacteria, negatively affecting metabolic health.

Avoid: Diet sodas, flavored sparkling waters with sweeteners, sugar-free energy drinks

3. Milk & Dairy-Based Beverages

Milk, cream, and other dairy-based drinks contain lactose, a natural sugar that raises insulin levels. Even small amounts of milk in coffee can disrupt ketosis and halt fasting benefits.

Avoid: Milk, creamers, lattes, cappuccinos, milk-based protein shakes

4. Alcohol

Alcohol is high in empty calories and can negatively affect metabolism. Drinking alcohol on an empty stomach may also cause dizziness, dehydration, and impaired digestion.

Avoid: Beer, wine, cocktails, spirits

5. Bone Broth

Although nutrient-rich, bone broth contains proteins and amino acids, which stimulate digestion and insulin secretion. While it is beneficial for breaking a fast, you should not consume it during fasting hours.

Avoid: Bone broth, protein broths, soups

Best Foods to Break a Fast

Breaking a fast correctly is just as important as fasting itself. After fasting for several hours, the digestive system is in a sensitive state. Consuming heavy or processed foods can cause bloating, indigestion, and blood sugar spikes.

Best Foods to Eat After Fasting

  • Smoothies: Easy to digest and packed with nutrients. A low-sugar, protein-rich smoothie is ideal for breaking a fast.
  • Dried Fruits (Dates, Apricots): Rich in fiber and natural sugars, dates provide a gentle energy boost without spiking insulin.
  • Soups (Broth-Based): Light soups with vegetables and lean protein help ease digestion. Avoid heavy cream-based soups.
  • Cooked Vegetables (Sweet Potatoes, Zucchini): Soft-cooked vegetables are gentle on the stomach and rich in fiber.
  • Fermented Foods (Yogurt, Kefir): Probiotic-rich foods support gut health and aid digestion after fasting.
  • Healthy Fats (Avocados, Eggs, Nuts): Fats provide long-lasting energy without spiking blood sugar.

What to Avoid When Breaking a Fast

  • Processed Foods (Fast Food, Sugary Snacks): Can cause blood sugar crashes and digestive discomfort.
  • High-Fiber Foods (Raw Veggies, Beans, Whole Grains): May cause bloating due to the digestive system being inactive.
  • Large, Heavy Meals: Overeating can stress digestion and cause fatigue after a fast.

HealthifyMe Note

Fasting is not a one-size-fits-all approach. While some people experience incredible benefits from intermittent fasting, it is essential to recognize that not all fasting methods suit every individual. Your body’s needs, metabolism, and lifestyle play a crucial role in determining what works best for you. There is often confusion about what you can eat and drink while fasting, but sticking to the fundamentals will help you maximize its benefits. The fundamentals are hydration, mindful food choices, and sustainable fasting schedules. It is equally important to listen to your body. If fasting leaves you feeling drained or unwell, it may not be the right approach for you. The key is balance. 

Instead of following extreme diets, opt for a structured and science-backed fasting plan. Consulting a health expert or a nutritionist before starting any fasting regimen can help you tailor an approach that aligns with your goals and health conditions.

The Final Word

Fasting, when done correctly, can offer various health benefits, from weight loss to better metabolic health. However, success in fasting does not just depend on the duration—it depends on making smart food and drink choices. The beverages you consume during fasting can significantly impact your progress. Knowing what to drink while fasting ensures that you stay in a fasted state without disrupting ketosis or insulin sensitivity. Similarly, breaking a fast with the right foods is crucial to maintaining energy levels and avoiding digestive discomfort. The best results come when fasting is paired with a nutritious, well-balanced diet and an active lifestyle.

If you are unsure about what to eat and drink or how to plan your fasting journey, HealthifyMe’s Health AI Plans can provide a personalized guide. This AI-powered system helps you track your fasting, suggests beverages and foods suited to your fasting type, and even alerts you to foods and drinks that might break your fast. With expert insights and real-time data, you can make informed decisions and stay on track with your health goals. 

Start your fasting journey the smart way—with guidance, knowledge, and a sustainable approach.

Frequently Asked Questions (FAQs)

Q: What can you drink when fasting?

A: You can drink water, black coffee, green tea, herbal tea, apple cider vinegar (diluted), and unsweetened electrolyte water during fasting. These drinks do not contain calories and help maintain hydration, prevent cravings, and support metabolic functions. However, you should avoid sweetened beverages, milk, and high-calorie drinks, as they can break your fast.

Q: How many calories can break a fast?

A: A strict fast means consuming zero calories to maintain the fasting benefits. However, some fasting approaches allow up to 50 calories from fat-based sources, such as MCT oil or butter in coffee, without significantly disrupting ketosis. Any intake of protein, carbohydrates, or sugars, even in small amounts, can spike insulin levels and break a fast.

Q: What should you eat to break a fast?

A: The best foods to break a fast include smoothies, bone broth, cooked vegetables, fermented foods, healthy fats (like avocado and eggs), and easily digestible proteins. These foods ease digestion, replenish nutrients, and stabilize blood sugar levels. Avoid highly processed, sugary, or fried foods, as they can lead to bloating and blood sugar spikes.

Q: What to drink while fasting for maximum benefits?

A: For maximum benefits, stick to hydrating and metabolism-boosting drinks like water, black coffee, green tea, and herbal teas. These drinks help curb hunger, improve mental clarity, and support fat burning without triggering an insulin response. Electrolyte water can also be beneficial if fasting for extended periods to prevent dehydration.

Q: Does intermittent fasting 16:8 really work for weight loss?

A: Yes, the 16:8 intermittent fasting method can be effective for weight loss when combined with a balanced diet and regular exercise. This fasting schedule extends the body’s natural fat-burning phase and helps regulate insulin levels. However, weight loss depends on caloric intake and food quality during eating windows.

Q: Can I drink lemon water during fasting?

A: Yes, lemon water does not break a fast as long as it contains no added sugars or other caloric ingredients. A slice of lemon in water provides a refreshing flavor, supports digestion, and offers a dose of vitamin C without disrupting fasting benefits. However, avoid prepackaged lemon drinks that may contain hidden sugars.

Q: What happens if I drink milk or juice while fasting?

A: Milk and fruit juices contain sugars and carbohydrates, which spike insulin levels and shift your body out of a fasting state. Even a small amount of milk in coffee can disrupt ketosis. If you need a fasting-friendly alternative, consider unsweetened almond milk or diluted apple cider vinegar, but always check for hidden sugars.

Research Sources

1. INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH

2. Intermittent fasting promotes adipose thermogenesis and metabolic homeostasis via VEGF-mediated alternative activation of macrophage

3. Caloric restriction and intermittent fasting: Two potential diets for successful brain aging

4. Fasting for weight loss: an effective strategy or latest dieting trend?

5. Ketogenic Diet

6. The Potential Health Benefits of the Ketogenic Diet: A Narrative Review

7. Beneficial effects of intermittent fasting: a narrative review

9. Research Trends in the Effect of Caffeine Intake on Fat Oxidation: A Bibliometric and Visual Analysis

10. Green tea for weight loss and weight maintenance in overweight or obese adults

11. The improvement effect of apple cider vinegar as a functional food on anthropometric indices, blood glucose, and lipid profile in diabetic patients: a randomized controlled clinical trial

12. Consuming artificial sweeteners may alter the structure and function of duodenal microbial communities

Blender Banana Spinach Muffins (kid-friendly!)

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Blender Banana Spinach Muffins (kid-friendly!)


2021-06-24 15:47:54WP_Comment Object
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[comment_content] => Hi! Can I substitute the oat flour with another gf flour such as more almond or gf blend?
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  • says:

    Hi! Can I substitute the oat flour with another gf flour such as more almond or gf blend?

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    • I haven’t tried these without the oat flour, so not exactly sure. A GF blend might work but I can’t be certain, sorry!

    • 2021-06-24 16:38:20WP_Comment Object
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    [comment_content] => CAN I USE RASIN BRAN CERIAL IN PLACE OF FLOURS
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    [comment_date] => 2021-06-25 13:05:58
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    [comment_content] => Hi, Wayne. I haven’t ever baked with raisin bran, so I’m not how it works as a flour replacement, sorry! I recommend sticking to the recipe here 🙂
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    [comment_date] => 2021-06-29 06:59:55
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    [comment_content] => Can I make these vegan with flax egg?
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    [comment_content] => I haven’t tried flax eggs in here, but I think they might work well! Let me know if you do 🙂
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  • says:

    CAN I USE RASIN BRAN CERIAL IN PLACE OF FLOURS

      2021-06-25 18:05:58WP_Comment Object
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      [comment_content] => Hi, Wayne. I haven’t ever baked with raisin bran, so I’m not how it works as a flour replacement, sorry! I recommend sticking to the recipe here 🙂
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    • Hi, Wayne. I haven’t ever baked with raisin bran, so I’m not how it works as a flour replacement, sorry! I recommend sticking to the recipe here 🙂

      • 2021-06-29 11:59:55WP_Comment Object
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    • replied:

      Can I make these vegan with flax egg?

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      • I haven’t tried flax eggs in here, but I think they might work well! Let me know if you do 🙂

    • 2021-06-24 20:03:22WP_Comment Object
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    [comment_content] => For those of us who prefer using a scale to measure, could you include the metric weights in your recipes? Or at least the ounces? It makes for more consistent baking and cooking and uses less utensils. Thanks.
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  • says:

    For those of us who prefer using a scale to measure, could you include the metric weights in your recipes? Or at least the ounces? It makes for more consistent baking and cooking and uses less utensils. Thanks.

      2021-07-02 18:34:43WP_Comment Object
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    • Sorry, I have yet to do this, but it’s something I’ll consider for the future.

    • 2021-06-25 01:48:50WP_Comment Object
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    [comment_content] => Hi Monique! Thank you for all your delicious recipes! 😊 I just wanted to ask if it would be okay to omit the maple syrup/ honey altogether? Thank you!
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    [comment_content] => Hi, Leslie! I haven’t tried it, but I think that should be fine. If the batter’s too thick, you can add a splash more almond milk 🙂
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    [comment_content] => Thank you! 💗
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  • says:

    Hi Monique! Thank you for all your delicious recipes! 😊 I just wanted to ask if it would be okay to omit the maple syrup/ honey altogether? Thank you!

      2021-06-25 17:55:28WP_Comment Object
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    • Hi, Leslie! I haven’t tried it, but I think that should be fine. If the batter’s too thick, you can add a splash more almond milk 🙂

        2021-07-23 02:22:10WP_Comment Object
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        [comment_content] => Thank you! 💗
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      • replied:

    • 2021-06-25 13:10:48WP_Comment Object
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    [comment_date] => 2021-06-25 08:10:48
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    [comment_content] => Absolutely delicious! My kids loved them and in short order they have eaten the whole batch!
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    [comment_date] => 2021-06-25 12:48:18
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    [comment_content] => Woohoo! So happy you guys all loved them!!
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  • says:

    5 stars
    Absolutely delicious! My kids loved them and in short order they have eaten the whole batch!

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    • Woohoo! So happy you guys all loved them!!

    • 2021-06-25 20:29:36WP_Comment Object
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    [comment_content] => Look easy to make. Will try thus recipe.
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    [comment_content] => Yay! Looking forward to hearing how it goes 🙂
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  • says:

    Look easy to make. Will try thus recipe.

      2021-06-28 19:22:59WP_Comment Object
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    • Yay! Looking forward to hearing how it goes 🙂

    • 2021-06-25 21:43:16WP_Comment Object
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    [comment_content] => Can’t wait to hear what you think!
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  • Great recipe going to give it a try!

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    • Can’t wait to hear what you think!

    • 2021-06-25 22:26:53WP_Comment Object
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    [comment_content] => Delicious! Made these for my 1 year old. She usually doesn’t like pancakes and muffins etc but I thought she’d like these because of the fun bright color. She ate a whole one when it was still warm! I did half the sweetener called for and they’re still great.
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    [comment_content] => Also, the recipe made 14 muffins for me filled to almost the top with batter. Super weird!
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    [comment_content] => Oh I’m so happy to hear that!! Isn’t it funny how changing up how it looks can really make a difference? And glad that it worked with less sweetener and that you got even more muffins out of the batch!
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  • says:

    5 stars
    Delicious! Made these for my 1 year old. She usually doesn’t like pancakes and muffins etc but I thought she’d like these because of the fun bright color. She ate a whole one when it was still warm! I did half the sweetener called for and they’re still great.

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    • replied:

      Also, the recipe made 14 muffins for me filled to almost the top with batter. Super weird!

      • 2021-06-28 19:22:35WP_Comment Object
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      [comment_content] => Oh I’m so happy to hear that!! Isn’t it funny how changing up how it looks can really make a difference? And glad that it worked with less sweetener and that you got even more muffins out of the batch!
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    • Oh I’m so happy to hear that!! Isn’t it funny how changing up how it looks can really make a difference? And glad that it worked with less sweetener and that you got even more muffins out of the batch!

    • 2021-06-26 04:13:00WP_Comment Object
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    [comment_content] => I’m allergic to almonds (and also hazelnuts). Is there another nut flour I can use to substitute?
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    [comment_content] => Hi, Amy. Sorry to say I haven’t tested these with other flours, so I’m not sure. Let me know if you experiment!
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  • says:

    I’m allergic to almonds (and also hazelnuts). Is there another nut flour I can use to substitute?

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      [comment_content] => Hi, Amy. Sorry to say I haven’t tested these with other flours, so I’m not sure. Let me know if you experiment!
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    • Hi, Amy. Sorry to say I haven’t tested these with other flours, so I’m not sure. Let me know if you experiment!

    • 2021-06-26 22:21:11WP_Comment Object
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    [comment_content] => I just made these muffins this week. Oh my goodness! They are wonderful. I love how nutritious they are. I’ve never used spinach in a muffin recipe before and am so pleased with these muffins. They really are green! They register only 4 points on the WW system and that is cheap for a muffin!
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    [comment_content] => I’m so glad you loved these, Julia!! And I agree, love how much nutrition they pack in 🙂
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  • 5 stars
    I just made these muffins this week. Oh my goodness! They are wonderful. I love how nutritious they are. I’ve never used spinach in a muffin recipe before and am so pleased with these muffins. They really are green! They register only 4 points on the WW system and that is cheap for a muffin!

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    • I’m so glad you loved these, Julia!! And I agree, love how much nutrition they pack in 🙂

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    [comment_content] => Made these today for my son and left out the maple syrup and used about 1/2 C of apple sauce instead, and only about 1/4 C milk to account for the extra moisture. They came out great! Love the texture.
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    [comment_content] => So glad that worked out, Kiani, and that you loved them! 🙂
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  • says:

    5 stars
    Made these today for my son and left out the maple syrup and used about 1/2 C of apple sauce instead, and only about 1/4 C milk to account for the extra moisture. They came out great! Love the texture.

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      [comment_content] => So glad that worked out, Kiani, and that you loved them! 🙂
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    • So glad that worked out, Kiani, and that you loved them! 🙂

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    [comment_content] => Delicious! My toddler helped make them with me as a sensory activity. We didn’t have flax meal but subbed for chia seeds and added some fresh blueberries! They were a hit! Thank you for sharing 🙂
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    [comment_content] => Such a fun activity to do together! And those are great additions. Glad you loved them! 🙂
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  • says:

    5 stars
    Delicious! My toddler helped make them with me as a sensory activity. We didn’t have flax meal but subbed for chia seeds and added some fresh blueberries! They were a hit! Thank you for sharing 🙂

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    • Such a fun activity to do together! And those are great additions. Glad you loved them! 🙂

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    [comment_content] => Yes!! Super easy, super tasty! A big hit with the whole fam! I only had one banana so I added 2 tbsp of applesauce and they came out fantastic. Can’t wait to make them again!!
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  • says:

    5 stars
    Yes!! Super easy, super tasty! A big hit with the whole fam! I only had one banana so I added 2 tbsp of applesauce and they came out fantastic. Can’t wait to make them again!!

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    • So glad that worked out to add the applesauce, and that you loved these!!

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  • says:

    5 stars
    So quick and easy to make and delicious! My one year old and I loved them.

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    • Yay! So happy you guys are enjoying them, Allie! 🙂

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    [comment_content] => These made the perfect afternoon snack for my toddler! Followed the recipe exactly and they are A+
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  • says:

    5 stars
    These made the perfect afternoon snack for my toddler! Followed the recipe exactly and they are A+

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    • Oh yay, so glad to hear that you loved them! 🙂

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    [comment_content] => Made these for my almost 11 month old for a road trip and they are a massive success!!! I used less maple sugar (as suggested in the recipe notes) and my husband and I still enjoyed them as well! Super quick and easy and a fun way to serve up some spinach!
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  • says:

    5 stars
    Made these for my almost 11 month old for a road trip and they are a massive success!!! I used less maple sugar (as suggested in the recipe notes) and my husband and I still enjoyed them as well! Super quick and easy and a fun way to serve up some spinach!

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    • Oh yay!! So glad to hear you guys enjoyed these so much, Joni! 🙂

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  • says:

    5 stars
    Great recipe, thanks a mil Monique! Love your recipes, great work. I left out the maple syrup/honey and find them sweet enough with the ripe bananas. Will be making these again for sure for my 8 month old. Mixture made 12 muffins full to the top, the more the better 🙂

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      [comment_content] => Glad that you loved these, Mary!!
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    • Glad that you loved these, Mary!!

    • 2021-07-03 21:07:10WP_Comment Object
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    [comment_content] => So easy, so good! I used chia eggs as I can’t have eggs and it worked great. I also made 9 instead of 10 and I like the size of them.
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  • says:

    5 stars
    So easy, so good! I used chia eggs as I can’t have eggs and it worked great. I also made 9 instead of 10 and I like the size of them.

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    • Glad the chia eggs worked well in here and that you enjoyed them, Christina! 🙂

    • 2021-07-05 22:27:06WP_Comment Object
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    [comment_content] => These are easy and delicious! I got almost 15 muffins out of the recipe too.
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  • says:

    5 stars
    These are easy and delicious! I got almost 15 muffins out of the recipe too.

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    • Nice!! So happy you’re loving them, Leah!

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    [comment_content] => I absolutely loved the finished product. These are not only healthy but they taste great! I will definitely keep this recipe for future uses. Thanks😊
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  • says:

    5 stars
    I absolutely loved the finished product. These are not only healthy but they taste great! I will definitely keep this recipe for future uses. Thanks😊

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    • Yay! I’m so happy you’re loving these!

    • 2021-07-08 21:34:46WP_Comment Object
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  • says:

    5 stars
    This is the best muffin for toddlers. My one year old loves spinach and is not a huge fan of super sweet things. I don’t like sugar for him. It’s really hard to find things he can eat since he also has a milk protein allergy. This muffin is so tasty and I added dark chocolate chips for myself. So good! Thank you!

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    • Oh I’m so happy that he loved these muffins and you did too! Thanks, Jamie 🙂 And good call on the chocolate chips!!

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    [comment_content] => Another great recipe! Good for sneaking in some spinach – which you cannot taste at all.
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    [comment_content] => Right?! So glad you’re loving these!
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  • says:

    5 stars
    Another great recipe! Good for sneaking in some spinach – which you cannot taste at all.

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    • Right?! So glad you’re loving these!

    • 2021-07-15 01:15:46WP_Comment Object
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    [comment_content] => Hi there! These look delicious. Any idea what the weight of the spinach might be? I’m hoping to try these, subbing in frozen spinach.
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    [comment_content] => Not exactly sure, but I think about 1/2-3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂
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    [comment_content] => FWIW, I subbed fresh spinach for 10 oz frozen spinach (thawed in a pan on the oven) and it worked well…not sure if I could have done more, started out small!
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    [comment_content] => Thanks so much for sharing, Susan!! Glad it worked well 🙂
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  • says:

    Hi there! These look delicious. Any idea what the weight of the spinach might be? I’m hoping to try these, subbing in frozen spinach.

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      [comment_content] => Thanks so much for sharing, Susan!! Glad it worked well 🙂
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    • Not exactly sure, but I think about 1/2-3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂

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      • replied:

        FWIW, I subbed fresh spinach for 10 oz frozen spinach (thawed in a pan on the oven) and it worked well…not sure if I could have done more, started out small!

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        • Thanks so much for sharing, Susan!! Glad it worked well 🙂

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    [comment_content] => 5/5 on this.
    Easy to make, easy ingredients to find, and most importantly delicious.

    this recipe has made it really easy for me to sneak extra nutrients in while being pregnant (and disliking a lot of food) as well expand my rapport in making kid friendly/healthy treats for the future!

    Thanks Monique for having recipes for every season of my life.
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    [comment_content] => YAY! I’m so happy you tried and are loving these, mama!
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  • says:

    5/5 on this.
    Easy to make, easy ingredients to find, and most importantly delicious.

    this recipe has made it really easy for me to sneak extra nutrients in while being pregnant (and disliking a lot of food) as well expand my rapport in making kid friendly/healthy treats for the future!

    Thanks Monique for having recipes for every season of my life.

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    • YAY! I’m so happy you tried and are loving these, mama!

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    [comment_content] => my 2 year old daughter is obsessed (as are my husband and i) with these muffins. we add frozen blueberries after mixing the wet and dry ingredients and i also use about half the honey called for in the ingredients – these are just perfect for quick and healthy breakfast, we freeze them and pop in toaster to reheat, thank you for sharing!!
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    [comment_content] => Amazing! I’m so glad to hear that. Great call on the blueberries–sounds so good!
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  • says:

    5 stars
    my 2 year old daughter is obsessed (as are my husband and i) with these muffins. we add frozen blueberries after mixing the wet and dry ingredients and i also use about half the honey called for in the ingredients – these are just perfect for quick and healthy breakfast, we freeze them and pop in toaster to reheat, thank you for sharing!!

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    • Amazing! I’m so glad to hear that. Great call on the blueberries–sounds so good!

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    [comment_content] => My 15 month old loves these, and I’m not sure how else I’d get spinach into her. I did halve the sweetener and found them sufficiently sweet (my bananas were ancient from the freezer). I freeze them and I thaw one at a time for my kid, and I’ve made these twice.
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    [comment_content] => Yay!! So happy you guys are loving them 🙂 And good to know they were sweet enough with just half the sweetener.
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  • says:

    5 stars
    My 15 month old loves these, and I’m not sure how else I’d get spinach into her. I did halve the sweetener and found them sufficiently sweet (my bananas were ancient from the freezer). I freeze them and I thaw one at a time for my kid, and I’ve made these twice.

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    • Yay!! So happy you guys are loving them 🙂 And good to know they were sweet enough with just half the sweetener.

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    [comment_content] => I made these today and sprinkled mini chocolate chips over half of them. All I can say is AMAZEBALLS! I gave a plain one to my granddaughter and she loved them too! This will be on rotation! Thanks for the awesome recipe!
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    [comment_content] => HAHA love that! So happy to hear you guys are enjoying them, Chris 🙂
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  • says:

    5 stars
    I made these today and sprinkled mini chocolate chips over half of them. All I can say is AMAZEBALLS! I gave a plain one to my granddaughter and she loved them too! This will be on rotation! Thanks for the awesome recipe!

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    • HAHA love that! So happy to hear you guys are enjoying them, Chris 🙂

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    [comment_content] => These are fantastic!! So delicious and so quick and easy to make. I made them for my 15 month old son and we both loved them! Will definitely be a regular in our house. I used regular milk because that’s what I had!
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    [comment_content] => Yay! I’m so glad you guys both loved them!! Totally fine to use regular milk in here 🙂
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  • says:

    5 stars
    These are fantastic!! So delicious and so quick and easy to make. I made them for my 15 month old son and we both loved them! Will definitely be a regular in our house. I used regular milk because that’s what I had!

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    • Yay! I’m so glad you guys both loved them!! Totally fine to use regular milk in here 🙂

    • 2021-07-21 21:07:13WP_Comment Object
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    [comment_content] => These were yum!! Could you swap out the spinach and use zucchini for this particular recipe?
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    [comment_content] => So happy you loved them!! I haven’t tried that but possibly! I also have a zucchini banana muffin that’s similar that you might like!
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  • says:

    5 stars
    These were yum!! Could you swap out the spinach and use zucchini for this particular recipe?

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      [comment_content] => So happy you loved them!! I haven’t tried that but possibly! I also have a zucchini banana muffin that’s similar that you might like!
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    • So happy you loved them!! I haven’t tried that but possibly! I also have a zucchini banana muffin that’s similar that you might like!

    • 2021-07-25 00:40:38WP_Comment Object
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    [comment_content] => Love these! Made with 2 tablespoons syrup and blueberries.
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    [comment_content] => Yay! So happy you’re loving them! And YES to blueberries 🙂
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  • says:

    5 stars
    Love these! Made with 2 tablespoons syrup and blueberries.

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    • Yay! So happy you’re loving them! And YES to blueberries 🙂

    • 2021-07-25 20:55:33WP_Comment Object
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    [comment_content] => So I forgot to add almond milk and realized this after muffins were already in the oven. 🤦‍♀️ But I took the muffins out of oven after 15 mins and they were done… baked perfectly and tasted delicious even without almond milk. I added a 1/4 cup of chopped walnuts since I didn’t have hemp hearts on hand. So good!! Thank you for another delicious recipe Monique!
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    [comment_content] => Oh wow ok I’m so glad they still worked out!! Happy you enjoyed them 🙂
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  • says:

    5 stars
    So I forgot to add almond milk and realized this after muffins were already in the oven. 🤦‍♀️ But I took the muffins out of oven after 15 mins and they were done… baked perfectly and tasted delicious even without almond milk. I added a 1/4 cup of chopped walnuts since I didn’t have hemp hearts on hand. So good!! Thank you for another delicious recipe Monique!

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      [comment_content] => Oh wow ok I’m so glad they still worked out!! Happy you enjoyed them 🙂
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    • Oh wow ok I’m so glad they still worked out!! Happy you enjoyed them 🙂

    • 2021-07-30 17:01:18WP_Comment Object
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    [comment_content] => I have made this muffin several times. It is honestly the easiest recipe. I even forgot to put the bananas in one time while using the oatmeal instead of oat flour and still could eat them. Although, a little dry, a tad bit bland, and dense, yet I ate them:) But, would not recommend this version to try:)
    Recently tried the recipe with blueberries, instead of spinach, they also were delicious. They are perfect for me a person who isn’t a breakfast person.
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  • 5 stars
    I have made this muffin several times. It is honestly the easiest recipe. I even forgot to put the bananas in one time while using the oatmeal instead of oat flour and still could eat them. Although, a little dry, a tad bit bland, and dense, yet I ate them:) But, would not recommend this version to try:)
    Recently tried the recipe with blueberries, instead of spinach, they also were delicious. They are perfect for me a person who isn’t a breakfast person.

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    • I’m so happy you’re loving these, Rochelle!! Great idea to try them with blueberries, yummm 🙂

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    [comment_content] => These are delish! Just the right level of sweetness and has a nice consistency. Husband approved. 😀
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  • says:

    5 stars
    These are delish! Just the right level of sweetness and has a nice consistency. Husband approved. 😀

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      [comment_content] => Yay! Glad that you guys enjoyed them 🙂
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    • Yay! Glad that you guys enjoyed them 🙂

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    [comment_content] => Made these last night! I had everything except flaxseed meal and I used vanilla oat milk, they came out delicious!! My 22 month old likes them too! So moist and delicately sweet which is perfect. I love your recipes. I haven’t made one that I didn’t love!! Thank you so much for your creativity!
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    [comment_content] => I’m so happy you and your little one are loving these + my other recipes! Thank you! ❤️
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  • says:

    5 stars
    Made these last night! I had everything except flaxseed meal and I used vanilla oat milk, they came out delicious!! My 22 month old likes them too! So moist and delicately sweet which is perfect. I love your recipes. I haven’t made one that I didn’t love!! Thank you so much for your creativity!

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    • I’m so happy you and your little one are loving these + my other recipes! Thank you! ❤️

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    [comment_content] => So good and so easy to make!
    I make these weekly with leftover spinach that didn’t make it into salads that week.
    Love them topped with a spoon of peanut butter or almond butter….great mid morning snack!
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  • 5 stars
    So good and so easy to make!
    I make these weekly with leftover spinach that didn’t make it into salads that week.
    Love them topped with a spoon of peanut butter or almond butter….great mid morning snack!

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    [comment_content] => Fantastic recipe for toddler snacks/breakfast! Especially when prepping food for travel. I ran out of almond flour and subbed the appropriate amount of whole wheat and it worked fine. Added hemp, chia, and chocolate chips to another batch.
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  • says:

    5 stars
    Fantastic recipe for toddler snacks/breakfast! Especially when prepping food for travel. I ran out of almond flour and subbed the appropriate amount of whole wheat and it worked fine. Added hemp, chia, and chocolate chips to another batch.

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    [comment_content] => Loved these! Super easy to make and all 3 of my big kids loved them! We added chocolate chips on top of some! Have made multiple times.
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  • says:

    5 stars
    Loved these! Super easy to make and all 3 of my big kids loved them! We added chocolate chips on top of some! Have made multiple times.

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    [comment_content] => Delicious, my 14mth old loves them too!
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  • says:

    5 stars
    Delicious, my 14mth old loves them too!

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    [comment_content] => My favorite muffin recipe for my son’s daycare snack. He loves them too! They’re also great to make a big batch and freeze ahead for days when you don’t have much food ready.
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  • says:

    5 stars
    My favorite muffin recipe for my son’s daycare snack. He loves them too! They’re also great to make a big batch and freeze ahead for days when you don’t have much food ready.

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    [comment_content] => So easy to make and delicious! My 2 YO loved them – thank you!
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  • says:

    5 stars
    So easy to make and delicious! My 2 YO loved them – thank you!

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  • says:

    5 stars
    These are super tasty and my toddler loves them. I actually forgot the eggs and I still thought they were great.

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    [comment_content] => What a nutritious recipe!
    My 1 year old loved these!!
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    [comment_content] => Aw yay! So happy to hear that 🙂
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  • says:

    5 stars
    What a nutritious recipe!
    My 1 year old loved these!!

      2021-08-19 16:44:27WP_Comment Object
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      [comment_content] => Aw yay! So happy to hear that 🙂
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    • Aw yay! So happy to hear that 🙂

    • 2021-08-22 03:36:11WP_Comment Object
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    [comment_content] => These were AMAZING! I added chocolate chips because my husband loves banana chip muffins, and both him and my son gobbled these up. They are so light and fluffy and the chocolate makes them feel like cake! Thanks for another fantastic easy recipe.
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    [comment_content] => YES good call on the chocolate chips! So glad that you guys all loved these!
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  • 5 stars
    These were AMAZING! I added chocolate chips because my husband loves banana chip muffins, and both him and my son gobbled these up. They are so light and fluffy and the chocolate makes them feel like cake! Thanks for another fantastic easy recipe.

      2021-08-23 17:45:40WP_Comment Object
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    • YES good call on the chocolate chips! So glad that you guys all loved these!

    • 2021-08-26 19:21:15WP_Comment Object
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    [comment_content] => This recipe is SO genius, and I’ve shared it with all of my mama friends!!! My one year-old loves these muffins, and I love that he’s getting some greens when he eats them. I omit the maple syrup or honey and add an extra banana (so 3 bananas total) and they come out great every time. Thank you SO much, Monique, for bringing these to life! <3
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    [comment_content] => Oh yay!! I’m so happy that you both love it so much. Thanks for the review, and for sharing it with friends!! 🙂
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  • 5 stars
    This recipe is SO genius, and I’ve shared it with all of my mama friends!!! My one year-old loves these muffins, and I love that he’s getting some greens when he eats them. I omit the maple syrup or honey and add an extra banana (so 3 bananas total) and they come out great every time. Thank you SO much, Monique, for bringing these to life! <3

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      [comment_content] => Oh yay!! I’m so happy that you both love it so much. Thanks for the review, and for sharing it with friends!! 🙂
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    • Oh yay!! I’m so happy that you both love it so much. Thanks for the review, and for sharing it with friends!! 🙂

    • 2021-08-30 00:38:51WP_Comment Object
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    [comment_content] => These are SO GOOD. Surprisingly so. I used chia seeds instead of flaxseedmeal, but other than that baked the recipe. Everyone loves them in my house. Including my vegetable-averse 4 year old. Thank you!
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    [comment_content] => So happy to hear that!! Thanks so much for the review 🙂
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  • says:

    These are SO GOOD. Surprisingly so. I used chia seeds instead of flaxseedmeal, but other than that baked the recipe. Everyone loves them in my house. Including my vegetable-averse 4 year old. Thank you!

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      [comment_content] => So happy to hear that!! Thanks so much for the review 🙂
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    • So happy to hear that!! Thanks so much for the review 🙂

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    [comment_content] => I made these muffins with my 2.5 year old as an after daycare activity and they turned out great! Trying to get him to eat more veggies and he loved these! We sprinkled some chocolate chips on top because why not. Made the recipe as is and turned out perfectly 🙂
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    [comment_content] => Aw I love that! SO happy you guys enjoyed them 🙂
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  • says:

    5 stars
    I made these muffins with my 2.5 year old as an after daycare activity and they turned out great! Trying to get him to eat more veggies and he loved these! We sprinkled some chocolate chips on top because why not. Made the recipe as is and turned out perfectly 🙂

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      [comment_content] => Aw I love that! SO happy you guys enjoyed them 🙂
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    • Aw I love that! SO happy you guys enjoyed them 🙂

    • 2021-09-12 23:39:00WP_Comment Object
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    [comment_content] => These muffins are great! My 1 year old pounded one today. 🙂 I like them too. I had enough batter for 11 cupcakes and each liner was plenty full. I’ll definitely be making these again.
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    [comment_content] => HA love that!! So happy you guys enjoyed them 🙂
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  • says:

    5 stars
    These muffins are great! My 1 year old pounded one today. 🙂 I like them too. I had enough batter for 11 cupcakes and each liner was plenty full. I’ll definitely be making these again.

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      [comment_content] => HA love that!! So happy you guys enjoyed them 🙂
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    • HA love that!! So happy you guys enjoyed them 🙂

    • 2021-09-25 12:20:30WP_Comment Object
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    [comment_content] => Another muffin win from ambitious kitchen, And packed with yummy goodness! Sometimes I add cocoa powder to make them extra chocolatey.
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    [comment_content] => Oooh that sounds amazing! Happy you love this recipe, Maggie 🙂
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  • says:

    5 stars
    Another muffin win from ambitious kitchen, And packed with yummy goodness! Sometimes I add cocoa powder to make them extra chocolatey.

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      [comment_content] => Oooh that sounds amazing! Happy you love this recipe, Maggie 🙂
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    • Oooh that sounds amazing! Happy you love this recipe, Maggie 🙂

    • 2021-10-07 17:19:11WP_Comment Object
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    [comment_content] => Please put some description on how thick/thin the batter should be. The batter is really thin. I made this by the recipe and they are burnt on the outside and raw on the inside. Also when stating 3 cups of spinach maybe you can provide more accurate measurements in grams, Overall, even though mine are undercooked and burnt at the same time the batter itself is tasteless on top of it all.
    I would not recommend this recipe,
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    [comment_content] => Hi, Pamela. Sorry that these didn’t work out well for you. It should be about 90 grams of fresh spinach. Did you look at the photos in the blog post of the batter? And did you follow the recipe precisely?
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  • says:

    1 star
    Please put some description on how thick/thin the batter should be. The batter is really thin. I made this by the recipe and they are burnt on the outside and raw on the inside. Also when stating 3 cups of spinach maybe you can provide more accurate measurements in grams, Overall, even though mine are undercooked and burnt at the same time the batter itself is tasteless on top of it all.
    I would not recommend this recipe,

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      [comment_content] => Hi, Pamela. Sorry that these didn’t work out well for you. It should be about 90 grams of fresh spinach. Did you look at the photos in the blog post of the batter? And did you follow the recipe precisely?
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    • Hi, Pamela. Sorry that these didn’t work out well for you. It should be about 90 grams of fresh spinach. Did you look at the photos in the blog post of the batter? And did you follow the recipe precisely?

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    [comment_content] => I am someone who really never leaves reviews out of pure laziness lol but I just had to this time because these muffins are amazing!! I noticed some skip the maple syrup but for me, it was a necessity because I like to put a little extra spinach for that added jolt of nutrition. I also added chopped walnuts because any kind of muffin with banana in it – for me – needs to have a crunch element, just a personal preference. Aside from those two tweaks, I followed the recipe to the letter and it turned out better than I ever could have expected! As a working mom, I don’t have much time to stop and eat and I tend to get quite shaky if I don’t eat for several hours so this is a great power meal for me on the go AND I can finally get my 4 year old to eat spinach! Hallelujah! THANK YOU!!
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  • says:

    5 stars
    I am someone who really never leaves reviews out of pure laziness lol but I just had to this time because these muffins are amazing!! I noticed some skip the maple syrup but for me, it was a necessity because I like to put a little extra spinach for that added jolt of nutrition. I also added chopped walnuts because any kind of muffin with banana in it – for me – needs to have a crunch element, just a personal preference. Aside from those two tweaks, I followed the recipe to the letter and it turned out better than I ever could have expected! As a working mom, I don’t have much time to stop and eat and I tend to get quite shaky if I don’t eat for several hours so this is a great power meal for me on the go AND I can finally get my 4 year old to eat spinach! Hallelujah! THANK YOU!!

    • 2021-10-13 21:52:37WP_Comment Object
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    [comment_content] => Delicious! I didn’t have any bananas so I used slightly over 1/2 cup of applesauce instead. I used half agave half honey as sweetener. I also used a power greens blend instead of straight spinach. I also added a heaping scoop of Else brand kids vanilla protein powder and 1 tbsp hemp seeds and 1/3 heaping cup of chocolate chips
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    [comment_content] => Happy those all worked well and that you enjoyed these, Helene!
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  • says:

    5 stars
    Delicious! I didn’t have any bananas so I used slightly over 1/2 cup of applesauce instead. I used half agave half honey as sweetener. I also used a power greens blend instead of straight spinach. I also added a heaping scoop of Else brand kids vanilla protein powder and 1 tbsp hemp seeds and 1/3 heaping cup of chocolate chips

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    • Happy those all worked well and that you enjoyed these, Helene!

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    [comment_content] => My one year old gets so excited when I pull a bag of these out of the freezer. She’s been starting to refuse her green veggies as table foods, so I’m glad I can still sneak them in this way. Puts my momma mind at ease! I often catch my husband snacking on one of these too.
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  • says:

    5 stars
    My one year old gets so excited when I pull a bag of these out of the freezer. She’s been starting to refuse her green veggies as table foods, so I’m glad I can still sneak them in this way. Puts my momma mind at ease! I often catch my husband snacking on one of these too.

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    [comment_content] => My kid devoured these! Great recipe!
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  • says:

    My kid devoured these! Great recipe!

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    [comment_content] => Absolutely loved this. Have made this several times already. Unfortunately, my kids do not like vegetables so this is such a great way to add spinach into their diet! I love that it also has oats and flax seeds and is GF and can be dairy free. Delicious!
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  • says:

    5 stars
    Absolutely loved this. Have made this several times already. Unfortunately, my kids do not like vegetables so this is such a great way to add spinach into their diet! I love that it also has oats and flax seeds and is GF and can be dairy free. Delicious!

    • 2022-02-18 01:30:06WP_Comment Object
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    [comment_content] => Finally made these, and they didn’t disappoint. Mom and kid approved. So delicious and packed with good ingredients!
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  • says:

    5 stars
    Finally made these, and they didn’t disappoint. Mom and kid approved. So delicious and packed with good ingredients!

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    [comment_content] => These came together quick and easy! Just what I was looking for to get rid of some over-ripe bananas and a container of spinach I didn’t want to go bad. I tend to improvise a bit when cooking/baking and this recipe held up beautifully to my modifications. I didn’t really measure the spinach or maple syrup. I also added 10 drops of Trader Joe’s Stevia, and mixed in some unsweetened coconut flakes for additional sweetness. Very yummy!
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    [comment_content] => I’m so happy you loved these, Jordyn — thanks for the review!
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  • says:

    4 stars
    These came together quick and easy! Just what I was looking for to get rid of some over-ripe bananas and a container of spinach I didn’t want to go bad. I tend to improvise a bit when cooking/baking and this recipe held up beautifully to my modifications. I didn’t really measure the spinach or maple syrup. I also added 10 drops of Trader Joe’s Stevia, and mixed in some unsweetened coconut flakes for additional sweetness. Very yummy!

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    • I’m so happy you loved these, Jordyn — thanks for the review!

    • 2022-03-04 15:06:03WP_Comment Object
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    [comment_content] => Lovely recipe! My toddler loved them, and so did we! Especially served with some almond or peanut butter! Thank you for another great recipe!
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    [comment_content] => Aw I’m so glad!! Thanks, Meg 🙂
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  • says:

    5 stars
    Lovely recipe! My toddler loved them, and so did we! Especially served with some almond or peanut butter! Thank you for another great recipe!

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    • Aw I’m so glad!! Thanks, Meg 🙂

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    [comment_content] => I absolutely love this recipe. The muffins are moist and delicious. I haven’t had a muffin since going GF and these are everything I hoped for and more! I did make a couple modifications. I made my own oat flour with gf sprouted oats, I used coconut sugar instead of maple syrup, used flax eggs and almond extract in place of vanilla. I also threw in some unsweetened chopped chocolate. All that goes to say, this is a versatile and forgiving recipe and I can’t recommend it highly enough. My toddler loves them too!
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  • says:

    5 stars
    I absolutely love this recipe. The muffins are moist and delicious. I haven’t had a muffin since going GF and these are everything I hoped for and more! I did make a couple modifications. I made my own oat flour with gf sprouted oats, I used coconut sugar instead of maple syrup, used flax eggs and almond extract in place of vanilla. I also threw in some unsweetened chopped chocolate. All that goes to say, this is a versatile and forgiving recipe and I can’t recommend it highly enough. My toddler loves them too!

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    [comment_date] => 2022-03-12 10:19:12
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    [comment_content] => Hi there! Thanks for sharing this recipe. I’m planning to make these muffins today and I was wondering if I can leave the flaxseed meal out? Would it turn out ok? Thank you!
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    [comment_content] => Hi, there! Sorry if I’m late 🙂 I think they should be ok without the flax!
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  • says:

    Hi there! Thanks for sharing this recipe. I’m planning to make these muffins today and I was wondering if I can leave the flaxseed meal out? Would it turn out ok? Thank you!

      2022-03-15 21:29:38WP_Comment Object
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      [comment_content] => Hi, there! Sorry if I’m late 🙂 I think they should be ok without the flax!
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    • Hi, there! Sorry if I’m late 🙂 I think they should be ok without the flax!

    • 2022-03-14 02:25:53WP_Comment Object
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    [comment_content] => I think so, yes! I haven’t tested it so not totally sure about the bake time. Let me know if you try it!
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  • says:

    Could you make this into a quick bread?

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    • I think so, yes! I haven’t tested it so not totally sure about the bake time. Let me know if you try it!

    • 2022-03-14 18:35:12WP_Comment Object
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    [comment_content] => These are so similar to a green smoothie baked oatmeal I’ve been making for a couple years now! The kids love that we call them Grinch breakfast bakes for Christmas and they are also perfect for St Patty’s Day this week! For those who dont want added sweetener use 2-3 dates or so and blend them up with your spinach mixture. Also top these with almond butter and cinnamon or sprinkles for the kiddos for a real treat! You can even freeze really ripe bananas and thaw them if you need extra liquid to help it blend up better and the bananas are also sweeter.
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    [comment_content] => That’s so fun!! Happy you love them, and those toppings are great! 🙂
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  • says:

    5 stars
    These are so similar to a green smoothie baked oatmeal I’ve been making for a couple years now! The kids love that we call them Grinch breakfast bakes for Christmas and they are also perfect for St Patty’s Day this week! For those who dont want added sweetener use 2-3 dates or so and blend them up with your spinach mixture. Also top these with almond butter and cinnamon or sprinkles for the kiddos for a real treat! You can even freeze really ripe bananas and thaw them if you need extra liquid to help it blend up better and the bananas are also sweeter.

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    • That’s so fun!! Happy you love them, and those toppings are great! 🙂

    • 2022-03-16 07:33:42WP_Comment Object
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  • says:

    5 stars
    So easy, healthy and loved by my toddler! Plus being gluten free means I can eat them too!

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    • Yay!! I’m so happy you both love them 🙂

    • 2022-03-16 15:53:00WP_Comment Object
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    [comment_content] => Are there any substitutions for the oat flour (or oatmeal)? My son has an oat allergy 🙁
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    [comment_content] => Sorry to say I haven’t tested any other flours so I can’t be sure. Let me know if you do!
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  • says:

    Are there any substitutions for the oat flour (or oatmeal)? My son has an oat allergy 🙁

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    • Sorry to say I haven’t tested any other flours so I can’t be sure. Let me know if you do!

    • 2022-03-17 00:13:41WP_Comment Object
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    [comment_content] => These were easy to make and delicious! My kids didn’t mind the spinach at all, and the green color was great for St. Patrick’s Day. I did add chocolate chips, though!
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    [comment_content] => Awesome! So happy you all loved them. And YES to the chocolate chips 🙌
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  • says:

    These were easy to make and delicious! My kids didn’t mind the spinach at all, and the green color was great for St. Patrick’s Day. I did add chocolate chips, though!

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    • Awesome! So happy you all loved them. And YES to the chocolate chips 🙌

    • 2022-03-17 18:29:21WP_Comment Object
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    [comment_content] => My toddler loved to help make AND eat these! Super easy, nutritious, GF AND packed with veggies aka Spinach. We made these as a St.Patrick’s Day fun breakfast. THANK YOU
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    [comment_content] => Such a perfect St. Patrick’s day bfast — YAY! Happy you both loved these!
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  • says:

    5 stars
    My toddler loved to help make AND eat these! Super easy, nutritious, GF AND packed with veggies aka Spinach. We made these as a St.Patrick’s Day fun breakfast. THANK YOU

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    • Such a perfect St. Patrick’s day bfast — YAY! Happy you both loved these!

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    [comment_content] => Just made this recipe for the first time. Absolutely loved by the big and little people in our household. Thank you for a great recipe 🙂
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    [comment_content] => Aw yay! I’m so happy you all loved them 🙂
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  • says:

    5 stars
    Just made this recipe for the first time. Absolutely loved by the big and little people in our household. Thank you for a great recipe 🙂

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      [comment_content] => Aw yay! I’m so happy you all loved them 🙂
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    • Aw yay! I’m so happy you all loved them 🙂

    • 2022-04-03 16:29:35WP_Comment Object
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    [comment_content] => Made this recipe this morning – my 16-month old gobbled it right up and I imagine big sis (who is 5) will do the same! Some notes, if it’s helpful for others:
    – added the full amount of both flax and hemp and there was a slightly bitter aftertaste…I would probably stick to 2 tablespoons of flax next time

    – swapped out oat flour for regular, whole wheat flour, so 1 C almond flour, 1 C whole wheat flour. They fluffed up juuuust fine and the texture was great! We aren’t gluten-free at our house, so this worked well for what we had.
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    [comment_content] => Thanks so much for sharing, Hilary! So happy your little one loved these!
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  • says:

    Made this recipe this morning – my 16-month old gobbled it right up and I imagine big sis (who is 5) will do the same! Some notes, if it’s helpful for others:
    – added the full amount of both flax and hemp and there was a slightly bitter aftertaste…I would probably stick to 2 tablespoons of flax next time

    – swapped out oat flour for regular, whole wheat flour, so 1 C almond flour, 1 C whole wheat flour. They fluffed up juuuust fine and the texture was great! We aren’t gluten-free at our house, so this worked well for what we had.

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      [comment_content] => Thanks so much for sharing, Hilary! So happy your little one loved these!
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    • Thanks so much for sharing, Hilary! So happy your little one loved these!

    • 2022-04-05 06:54:32WP_Comment Object
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    [comment_content] => Any chance I could use frozen spinach? TIA!
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    [comment_content] => Not exactly sure, but I think about 1/2 – 3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂 Also, another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well.
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  • says:

    5 stars
    Any chance I could use frozen spinach? TIA!

      2022-04-05 17:50:49WP_Comment Object
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      [comment_content] => Not exactly sure, but I think about 1/2 – 3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂 Also, another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well.
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    • Not exactly sure, but I think about 1/2 – 3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂 Also, another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well.

    • 2022-05-23 19:40:07WP_Comment Object
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    [comment_content] => We loved these! I called them hulk muffins and my kids were thrilled. So yummy and fluffy, a big hit!
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  • 5 stars
    We loved these! I called them hulk muffins and my kids were thrilled. So yummy and fluffy, a big hit!

    • 2022-08-04 12:09:14WP_Comment Object
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    [comment_content] => Hi, there! I haven’t personally tried it, but another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well. Let me know how it goes 🙂
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  • says:

    Can you use frozen spinach?

      2022-08-04 19:09:59WP_Comment Object
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      [comment_content] => Hi, there! I haven’t personally tried it, but another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well. Let me know how it goes 🙂
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    • Hi, there! I haven’t personally tried it, but another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well. Let me know how it goes 🙂

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    [comment_content] => Made these for two toddlers that refuse all things green. I added a little chocolate square on the top (compromise) and finally got some greens into them! Rebranded as Dinosaur Cupcakes and it was a total win. Will make these over and over again!!!
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  • says:

    5 stars
    Made these for two toddlers that refuse all things green. I added a little chocolate square on the top (compromise) and finally got some greens into them! Rebranded as Dinosaur Cupcakes and it was a total win. Will make these over and over again!!!

    • 2022-08-30 23:15:40WP_Comment Object
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    [comment_content] => This recipe worked out great. I used egg replacer (bob’s red mill) and subbed the oat flour with all purpose gf flour and they turned out perfect still. Maybe a little bland but still sweet enough. Great way to eat spinach
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    [comment_content] => So glad they came out amazing with those subs! Thanks for commenting 🙂
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  • says:

    5 stars
    This recipe worked out great. I used egg replacer (bob’s red mill) and subbed the oat flour with all purpose gf flour and they turned out perfect still. Maybe a little bland but still sweet enough. Great way to eat spinach

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    • So glad they came out amazing with those subs! Thanks for commenting 🙂

    • 2022-09-28 15:17:20WP_Comment Object
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    [comment_content] => Hello! You should use fresh spinach. Hope you enjoy these!
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  • says:

    Hi, should I us fresh or frozen spinach? Thanks

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      [comment_content] => Hello! You should use fresh spinach. Hope you enjoy these!
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    • Hello! You should use fresh spinach. Hope you enjoy these!

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  • What can I substitute for the almond flour?

    • 2023-01-01 05:39:27WP_Comment Object
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    [comment_content] => I’m wondering if the recipe would work with shredded zucchini as a substitute for the banana, due to an allergy? Thank you for your insight!
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  • says:

    I’m wondering if the recipe would work with shredded zucchini as a substitute for the banana, due to an allergy? Thank you for your insight!

    • 2023-01-01 22:37:16WP_Comment Object
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    [comment_content] => Curious if shredded zucchini would work instead of banana in this recipe? Thank you!
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  • Curious if shredded zucchini would work instead of banana in this recipe? Thank you!

    • 2023-01-14 22:50:44WP_Comment Object
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    [comment_date] => 2023-01-14 16:50:44
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    [comment_content] => Great Banana Spinach Muffins and they look fantastic. I didn’t have oatmeal so I put buckwheat flakes I put through the grinder.
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  • 5 stars
    Great Banana Spinach Muffins and they look fantastic. I didn’t have oatmeal so I put buckwheat flakes I put through the grinder.

    • 2023-01-15 00:55:03WP_Comment Object
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    [comment_content] => These muffins are so cute and kid-friendly! I love that they are made with blender banana and spinach.
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  • These muffins are so cute and kid-friendly! I love that they are made with blender banana and spinach.

    • 2023-01-20 13:41:15WP_Comment Object
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    [comment_content] => I don’t have flaxmeal. Will they come out okay without it????
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  • says:

    I don’t have flaxmeal. Will they come out okay without it????

    • 2023-01-25 19:42:11WP_Comment Object
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    [comment_content] => These are amazing, decadent and healthy. I used hemp milk and substituted brown rice flour for the oat flour. (just didn’t have either on hand) Definitely making a double batch next time:)
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  • says:

    5 stars
    These are amazing, decadent and healthy. I used hemp milk and substituted brown rice flour for the oat flour. (just didn’t have either on hand) Definitely making a double batch next time:)

    • 2023-02-13 14:18:41WP_Comment Object
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    [comment_content] => This is one of the driest muffins of this type of recipe. I’ve made it once before and accidentally made it again and I’m so dissatisfied a second time.
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    [comment_content] => So sorry to hear that. Did you change anything about the recipe? Sounds like they may be over baked a bit?
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  • says:

    2 stars
    This is one of the driest muffins of this type of recipe. I’ve made it once before and accidentally made it again and I’m so dissatisfied a second time.

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    • So sorry to hear that. Did you change anything about the recipe? Sounds like they may be over baked a bit?

    • 2023-03-04 17:13:31WP_Comment Object
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    [comment_content] => Made these and they turned out delicious! My family loved them and they were a fun breakfast treat for the month of March since they were green! I added mini dairy free chocolate chips! Thanks for a great, healthy recipe!
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  • says:

    5 stars
    Made these and they turned out delicious! My family loved them and they were a fun breakfast treat for the month of March since they were green! I added mini dairy free chocolate chips! Thanks for a great, healthy recipe!

    • 2023-03-11 15:42:58WP_Comment Object
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    [comment_content] => These were great! All our kids loved them! I’m wondering if anyone has tried substituting the almond flour with coconut flour or all oat flour? Wanted to make these for daycare but they need to be nut free.
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  • says:

    5 stars
    These were great! All our kids loved them! I’m wondering if anyone has tried substituting the almond flour with coconut flour or all oat flour? Wanted to make these for daycare but they need to be nut free.

    • 2023-04-02 04:47:33WP_Comment Object
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    [comment_content] => Hi Monique! Just wanted to start by saying thanks for all your amazing recipes. I’m going on a long haul flight with my 2 year old and am torn between making these or the paleo zucchini muffins. Was kinda considering adding zucchini to these as an option, do you think that would work? Also I am tempted to swap the maple syrup for dates that I need to use up, how many would you recommend using? Appreciate the advice! Thank you!
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    [comment_content] => Hi – Yes, adding zucchini to these should work, just make sure to really squeeze them out. I am not sure swapping the maple syrup for dates would work, but you could add the dates into the mix as well. Enjoy and safe travels ❤️
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  • says:

    Hi Monique! Just wanted to start by saying thanks for all your amazing recipes. I’m going on a long haul flight with my 2 year old and am torn between making these or the paleo zucchini muffins. Was kinda considering adding zucchini to these as an option, do you think that would work? Also I am tempted to swap the maple syrup for dates that I need to use up, how many would you recommend using? Appreciate the advice! Thank you!

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      [comment_content] => Hi – Yes, adding zucchini to these should work, just make sure to really squeeze them out. I am not sure swapping the maple syrup for dates would work, but you could add the dates into the mix as well. Enjoy and safe travels ❤️
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    • Hi – Yes, adding zucchini to these should work, just make sure to really squeeze them out. I am not sure swapping the maple syrup for dates would work, but you could add the dates into the mix as well. Enjoy and safe travels ❤️

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    [comment_content] => Aw yay! I am so glad these muffins are a hit 😍
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  • says:

    4 stars
    I made these for my grandkids and they love them. Their mom used to make them one, but I love the addition of flaxseed and the nutrition that adds. They call them Hulk muffins.

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    • Aw yay! I am so glad these muffins are a hit 😍

    • 2023-07-13 14:22:12WP_Comment Object
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    [comment_content] => No, it adds in some healthy fats, I bet it would be okay to omit though, I haven’t tried it so I can’t say for sure if it will change the consistency of the muffin.
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  • 5 stars
    CAn the flax meal be omitted? Is it used in place of an egg?

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    • No, it adds in some healthy fats, I bet it would be okay to omit though, I haven’t tried it so I can’t say for sure if it will change the consistency of the muffin.

    • 2023-09-12 15:21:50WP_Comment Object
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  • says:

    5 stars
    Best kid muffins ever. I will say, this batch makes at LEAST 18 big muffins for me, so prep for that!

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    • YAY! Happy to hear this recipe turned out great for you and everyone is loving these 🙂

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  • says:

    5 stars
    These are phenomenal!! LOVE LOVE LOVE! Wasn’t kidding with toddler approved. My son is about to be 18 months and in that snacking phase where he only wants to snack and not eat meals. I love that these have spinach, and flax meal and I added the hemp and sugar from maple syrup. He LOVED them. and so did I and my husband! Came back to make another batch and freeze some. It’s another great option when you have those leftover bananas you didn’t eat in time. Definitely will be a staple in our home

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    • Ahh this is seriously the best! Glad you’re loving this recipe and it turned out fabulous for you ❤️

    • 2023-11-09 13:32:27WP_Comment Object
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  • says:

    5 stars
    If I could give this 10 stars I would. My 1.5 year old is hit or miss with things and so are a bunch of his friends and these have been a huge hit. I doubled the recipe yesterday and made 24 muffins and we only have 15 left. Yes yesterday. My parents were over and each ate one. My husband ate two. Asher had 1 I had 1 and I gave some to friends too and I am like ugh now I need more over ripe bananas. These are so delicious and nutritious win win!!!

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    • OMG this is seriously the best, Sarah! I am SO glad these are a hit for everyone! Thanks so much for sharing your comment 🙂

    • 2024-01-04 00:20:29WP_Comment Object
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    [comment_content] => Hi! I wouldn’t recommend swapping flours in here as the texture will not turn out the same.
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  • says:

    What’s a good sub for almond flour?

      2024-01-04 21:01:16WP_Comment Object
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    • Hi! I wouldn’t recommend swapping flours in here as the texture will not turn out the same.

    • 2024-01-10 03:45:12WP_Comment Object
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    [comment_content] => These muffins are quick & tasty! Followed the recipe, except only used 2tbsp maple syrup as I added walnuts & chocolate chips. This made the muffin not too sweet so it was a good balance. Texture was nice & light. Made 12 muffins, so about 1/4c spinach per muffin – great for picky veggie eaters. Me & my 6yo enjoyed them. Thanks for sharing!
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    [comment_content] => Perfect! So glad they were a hit for you and your little one 🙂
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  • says:

    5 stars
    These muffins are quick & tasty! Followed the recipe, except only used 2tbsp maple syrup as I added walnuts & chocolate chips. This made the muffin not too sweet so it was a good balance. Texture was nice & light. Made 12 muffins, so about 1/4c spinach per muffin – great for picky veggie eaters. Me & my 6yo enjoyed them. Thanks for sharing!

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    • Perfect! So glad they were a hit for you and your little one 🙂

    • 2024-01-21 16:08:10WP_Comment Object
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  • says:

    5 stars
    Love these, kids do too! Wondering blake time on mini muffins?

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    • I’m so glad! I’d start with about 10-11 minutes and just keep an eye on them.

    • 2024-01-25 02:30:07WP_Comment Object
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    [comment_content] => Made them for the first time – Followed the recipe and here are my learnings. Used honey which had a specific flavour which I personally threw me off! so will use maple syrup next time and 3tbs is more than enough for us especially if your bananas are brown. I did half batter chocolate chips and half with bluebs. the half with bluebs needed 2-3 more minutes bc they were more wet. So Choc chips ~21min and Bleube ~23minutes. I made 11, I also added the hemp hearts, will try walnuts next time! I trust trust all of your recipes, always winners!!
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  • says:

    5 stars
    Made them for the first time – Followed the recipe and here are my learnings. Used honey which had a specific flavour which I personally threw me off! so will use maple syrup next time and 3tbs is more than enough for us especially if your bananas are brown. I did half batter chocolate chips and half with bluebs. the half with bluebs needed 2-3 more minutes bc they were more wet. So Choc chips ~21min and Bleube ~23minutes. I made 11, I also added the hemp hearts, will try walnuts next time! I trust trust all of your recipes, always winners!!

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    • Great tips! Yes, honey has a really distinct taste so I tend to bake with maple syrup more frequently. Glad they were a hit!

    • 2024-04-20 17:27:32WP_Comment Object
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    [comment_content] => We love the spinach banana muffins .
    In make them
    Pretty much twice a week
    They are a great snack
    And the best part is they taste delicious!!!
    My hubby and I both enjoy them ..
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    [comment_content] => They’re our family favorite, too! Glad you both love them 🙂
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  • says:

    5 stars
    We love the spinach banana muffins .
    In make them
    Pretty much twice a week
    They are a great snack
    And the best part is they taste delicious!!!
    My hubby and I both enjoy them ..

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    • They’re our family favorite, too! Glad you both love them 🙂

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    [comment_content] => I made these for my baby, and they came out great! I love the veggies, and they have a hint of sweetness without being too sweet. I needed to make them nut free to be able to send with my baby to daycare, so instead of using almond flour, I used whole wheat pastry flour. I ended up using about 1 cup but added it slowly after I combined the wet and dry ingredients until the batter turned into a muffin or bread like batter consistency. Thank you for the recipe!
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    [comment_content] => I’m glad that flour swap worked out well! Perfect snack for little ones 🙂
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  • says:

    5 stars
    I made these for my baby, and they came out great! I love the veggies, and they have a hint of sweetness without being too sweet. I needed to make them nut free to be able to send with my baby to daycare, so instead of using almond flour, I used whole wheat pastry flour. I ended up using about 1 cup but added it slowly after I combined the wet and dry ingredients until the batter turned into a muffin or bread like batter consistency. Thank you for the recipe!

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    • I’m glad that flour swap worked out well! Perfect snack for little ones 🙂

    • 2024-07-01 00:02:07WP_Comment Object
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    [comment_content] => The recipe was easy to follow and the muffins turned out great! My friend tried them and loved them so much she asked for the recipe!
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    [comment_content] => So happy to hear that!
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  • says:

    5 stars
    The recipe was easy to follow and the muffins turned out great! My friend tried them and loved them so much she asked for the recipe!

      2024-07-01 16:36:35WP_Comment Object
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    • 2024-07-28 20:11:38WP_Comment Object
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    [comment_content] => I absolutely love these! They are a hit everywhere I take them. I was wondering if you have ever made a pumpkin version of this recipe? If not, would it make sense to just substitute one of the bananas for 1/2-3/4 cup of pumpkin puree? Thanks!
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    [comment_content] => Amazing! I haven’t tested this exact recipe using pumpkin puree so I’m not 100% sure how I’d adjust the other ingredients. Check out all of my pumpkin muffin recipes here, and let me know if you give it a try!
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  • says:

    5 stars
    I absolutely love these! They are a hit everywhere I take them. I was wondering if you have ever made a pumpkin version of this recipe? If not, would it make sense to just substitute one of the bananas for 1/2-3/4 cup of pumpkin puree? Thanks!

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      [comment_content] => Amazing! I haven’t tested this exact recipe using pumpkin puree so I’m not 100% sure how I’d adjust the other ingredients. Check out all of my pumpkin muffin recipes here, and let me know if you give it a try!
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    • Amazing! I haven’t tested this exact recipe using pumpkin puree so I’m not 100% sure how I’d adjust the other ingredients. Check out all of my pumpkin muffin recipes here, and let me know if you give it a try!

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    [comment_content] => These are freaking delicious! My 3 year old absolutely loves them and I love how much good stuff is in them! I follow the recipe exactly with the addition of mini chocolate chips and they are scarfed down. I just doubled a batch to put some in the freezer for post partum!
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    [comment_content] => So happy to hear that! The perfect snack 🙂
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  • says:

    5 stars
    These are freaking delicious! My 3 year old absolutely loves them and I love how much good stuff is in them! I follow the recipe exactly with the addition of mini chocolate chips and they are scarfed down. I just doubled a batch to put some in the freezer for post partum!

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    • So happy to hear that! The perfect snack 🙂

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    [comment_content] => Omg Grinch muffins love that!! Perfect snack 🙂
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  • says:

    5 stars
    SHOCKED at how good these were! All healthy ingredients, but still tasty, moist, and mildly sweet. We call these “Grinch Muffins” and my toddler gobbles them up.

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      [comment_content] => Omg Grinch muffins love that!! Perfect snack 🙂
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    • Omg Grinch muffins love that!! Perfect snack 🙂

    • 2024-09-06 12:10:58WP_Comment Object
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    [comment_content] => I want to try these, but without the eggs because of an egg allergy. Can I up the baking soda and use 1Tbsp apple cider vinegar for the fluffiness? Flax and banana shouls be enough to bind.
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    [comment_content] => I haven’t tested it so I’m not 100% sure how the texture will turn out! You could also try making flax eggs instead.
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  • says:

    I want to try these, but without the eggs because of an egg allergy. Can I up the baking soda and use 1Tbsp apple cider vinegar for the fluffiness? Flax and banana shouls be enough to bind.

      2024-09-16 13:52:55WP_Comment Object
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    • I haven’t tested it so I’m not 100% sure how the texture will turn out! You could also try making flax eggs instead.

    • 2024-12-12 00:06:12WP_Comment Object
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    [comment_content] => Don’t bother making a batch of these—triple the recipe and freeze for a healthy and amazing breakfast or snack for the whole family. Absolutely love these!
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    [comment_content] => Agreed! So glad they’re a hit!
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  • says:

    Don’t bother making a batch of these—triple the recipe and freeze for a healthy and amazing breakfast or snack for the whole family. Absolutely love these!

      2024-12-19 17:47:45WP_Comment Object
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    • Agreed! So glad they’re a hit!

    • 2025-01-13 03:19:04WP_Comment Object
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    [comment_content] => Love it! Made exactly as the recipe goes with hemp seeds. We cut these in half and added a tiny bit of butter and raw honey while they were still warm. What a great treat! We will definitely make these again and I think they would be perfect for St. Patrick’s Day. ☘️
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    [comment_content] => Amazing! Great idea for St. Patrick’s Day, too 🙂
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  • says:

    5 stars
    Love it! Made exactly as the recipe goes with hemp seeds. We cut these in half and added a tiny bit of butter and raw honey while they were still warm. What a great treat! We will definitely make these again and I think they would be perfect for St. Patrick’s Day. ☘️

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      [comment_content] => Amazing! Great idea for St. Patrick’s Day, too 🙂
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    • Amazing! Great idea for St. Patrick’s Day, too 🙂

    • Fascia for Function, Fitness, & Feeling |

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    Fascia for Function, Fitness, & Feeling |


    What is Benefits Administration?

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    What is Benefits Administration?


    Managing employee benefits is a critical responsibility for businesses of all sizes. Benefits administration ensures employees can access essential benefits like health insurance, retirement plans, and wellness programs while keeping organizations compliant with labor laws and regulations.

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    Veja Condor 3 Advanced Review | A Beautiful Mess

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    Veja Condor 3 Advanced Review | A Beautiful Mess


    We independently review everything we recommend. When you buy through our links, we may earn a commission.

    The Veja Condor 3 Advanced stands out with its sleek design and eco-conscious construction. What we want to know is how does it stack up as a fast running shoes? I mean it’s gorgeous and we want to wear it daily, but it feels a little off the mark for our runs.

    Veja Condor 3 Advance Review

    The new Veja Condor 3 Advanced brings sustainability to the running world with its bio-based materials. We’re really excited to see brands putting more emphasis on sustainability and that’s the first focus for Veja.

    You may have seen the Veja Condor 3 which was released last year, this is the upgraded version with a bio-based rigid E.V.A. dynamic-plate. It now makes the $200 price tag make more sense…maybe, let’s see.

    We put it to the test to see if this eco-conscious shoe can keep up with the demands of serious runners.

    The truth is there are some hits and some misses in this shoe.

    Who Is It Good For?

    Who is the Veja Condor 3 Advanced a good fit for, let’s break it down by some common categories:

    • Wide Feet: With a narrow fit and no wide sizes available, these are not designed for those with wide feet in mind.
    • Heavier Runners: Durable shoe, with an almost road to trail feel which makes us think it’s going to hold up well.
    • Long Runs: While they can handle a 16-mile run, they may lack the plush cushion many are used to.
    • Front of the Pack: A reactive shoe with nice stability, but without the bounce you might have found in other carbon plates.

    This is a daily trainer with some speed, some road to trail look and a great Eco-conscious design. If that feels a little confusing, join the club. We can’t quite pin point this shoe.

    Veja Condor 3 Advanced Fit

    Veja Condor 3 Advanced Overview

    Feel like you’ve never heard of this brand, but already know you want to? Ya that seems to be consensus from the look of these French brand. 

    As soon as I saw these, my first thought was that if I didn’t like running in them, they’ll be a great new everyday wear sneaker. The almost monochromatic whites and off whites look so sleek, and the up close almost crocheted texture and finer details really make this shoe.

    Next it was time to head out for a run.

    The first run I almost cut short simply because these were a bit harder to break in than other shoes I’d had. By the end of the first run, my toes were cramping from lack of space and felt sore for the rest of the evening. The recovery run went a bit better, and I didn’t notice as much discomfort.

    Veja Condor 3

    My first few runs in these shoes revealed a narrow fit with limited toe space, leading to some discomfort, especially on longer runs. While they became more comfortable over time, the firm feel and lack of cushioning may not be ideal for runners seeking more cushion.

    Normally I would’ve tried to do more than two runs in a pair of shoes before committing to a long run in them, but that’s just not how my schedule worked out while testing these, so my third run I took the to my local state park for a 16-mile run.

    After 16 miles, my toes felt a lot better than they did on that first run, but I did notice discomfort at the base of my little toe off and on throughout the run, and after the run I couldn’t wait to get the Condor 3 Advanced off to give my toes more room to breathe.Veja Condor 3 Advanced Cushion

    While I wore them for a few additional base pace or recovery runs, the next notable run was the speed workout I did in them. They felt great during my sprints, light enough to keep me moving, and stable enough to help correct a few bad steps when I got a bit ahead of myself.

    Overall, the Condor 3 Advanced keep getting more comfortable each time I wear them, however, there are still spacing issues that leave me wanting a bit more.

    Coach Amanda: I’ve gone back and forth with this shoe. I think the issue is it’s having an identity crisis.

    If I were treating it as a road to trail shoe that allowed me to pick up the pace, then I’d totally understand the firmer feel and that the plate is also acting as a rock guard. But as a road shoe, we wanted more from it in terms of energy return and overall comfort.

    As a road shoe the addition of the plate seems to have taken away the mild cushioned feeling from the original.

    Veja Condor 3 Advanced Specs

    • Weight: 10 oz Men’s, 10 oz Women’s
    • Stack Height: 37mm
    • Heel Drop: 8 mm
    • 3 Colors
    • Not available in wide
    • Available on Rei.com for $200

    I’ve said it before and I’m sure I’ll say it again, white shoes normally aren’t my thing because I’m so worried about ruining them with one ill-placed mud puddle, but I have to say, I LOVE the look of these. And that’s awesome, except I don’t really need a plated $200 shoe for my casual wear.

    One thing beyond the look that I love is the commitment Veja has to being environmentally sustainable.

    The Condor 3 Advanced fit the bill with tons of recycled materials in use to design an eco-friendly running shoe. They offer a very specific breakdown of the materials used for each part of the shoe on their website!

    Veja Condor 3 Advanced Overview

    Veja Condor 3 Advanced Fit

    The Veja Condor 3 Advanced is unlike any shoe I’ve ever worn, so let’s break it down a bit more.

    The toebox felt fairly tight without much give, not leaving enough room for a comfortable toe splay, especially on long runs when I’d prefer a little extra space.

    The Condor 3 Advanced also feels very narrow in general. My initial thoughts putting them on were that it’s a good thing my feet don’t get claustrophobic! It felt like the middle of my feet were being tightly hugged on both sides.Veja Condor 3 Advanced Feel

    There was not much cushion or support in places I’m used to, leaving it feeling like there was nothing to support my arch.

    The tongue isn’t too thick and comes up nicely so that it’s easy to slip your feet in and out, plus it stays in place during the run without issue.

    While I normally wear a 9.5, I got these in a 10 – so it’s hard to say if the looseness around my heel would’ve been better in my normal size, or if my normal size would have exacerbated the other tightness throughout the shoe.

    Coach Amanda: Interestingly we’ve seen some male testers find the width pretty right on. So it’s possible the women’s last is just running too narrow.

    Veja Condor 3 Advanced Feel

    The Veja Condor 3 Advanced felt pretty firm when wearing them, but they also felt light and responsive.

    Overall, I felt very stable in them – they handled well on a treadmill, road, and some gravel paths throughout my local state park.

    I think my biggest pro was that the laces were long enough to easily tie and double knot – something that I’ve felt was lacking in some of my previous running shoes. Especially in the cold, I appreciate laces that I don’t fumble trying to tie simply because they aren’t long enough. 

    I would say that I felt almost all of the cushion I noticed came from my socks and not the shoes themselves. They were quite firm and didn’t have much give as far as feeling cushioned.

    Veja Condor 3 Advanced Insole

    Similar Shoes to the Veja Condor 3 Advanced

    We’ve tested a few that feel similar, but different based on the brand fit:

    If you’re looking for a sleek, environmentally friendly, minimally cushioned running shoe, the Veja Condor 3 Advanced may be your perfect fit!

    Have you run in anything from Veja?

    Would love to get your feedback on the brand!

    Who Tried It?

    Hi, I’m Brittni! I’m a content strategist for a small web design and marketing company. I also have a background in biochemistry, pharmaceuticals, and libraries – so I’ve done a little bit of everything! I got into running in 2020 and now I’m training for my first marathon in my go-to shoe, Brooks Adrenaline. My current half PR is just under 1:57, and I’m aiming to get that closer to 1:50. Feel free to follow my running journey (and personal nonsense) on Instagram: @brittni.anne.

    Looking for more reviews and training tips?



    Selena Gomez’s Stunning Weight Loss Spark Ozempic Rumors

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    Selena Gomez’s Stunning Weight Loss Spark Ozempic Rumors


    Internet trolls had tongues wagging as Selena Gomez cut a svelte physique on the red carpet at the 97th Academy Awards, leading to speculation as to whether she’d joined the growing list of celebrities who swear by Ozempic. But while the star has neither directly confirmed or denied her use of the weight loss drug (and who says she has to anyway?) there’s no doubt that the alluring actor is in stunning shape.

    M&F takes a look at how Gomez may have put the “Oh!” into her Oscars appearance.

    The 97th Academy Awards, held on March 2, 2025, in Los Angeles drew attention not just for the awards but for the noticeably slim figures of many of its famous attendees. The red carpet continued a growing theme at recent awards shows, illustrating a trend of leaner physiques and reigniting discussions and speculation about Ozempic, a diabetes drug widely used for its weight loss effects.

    Social media and tabloid gossips are constantly buzzed with speculation about which celebrities have turned to medication to achieve their svelte looks, with many famous faces confirming their use of apparent weight loss wonders. Whoopi Goldberg has said that using a similar substance, Mounjaro helped her to lose a significant amount of weight when she’d climbed to almost 300 pounds, while Kathy Bates revealed that Ozempic helped her to lose a stubborn 20 pounds after she’d already lost 80 pounds through positive lifestyle changes.

    Selena Gomez stunning look on the red carpet at the 2025 Oscars
    CAROLINE BREHMAN/EPA-EFE/Shutterstock

    Selena Gomez Stays in Shape Despite Lupus

    In regards to Selena Gomez, back in 2017, the star revealed that she’d received a kidney transplant and bravely hit back at the trolls in 2024 regarding the personal health battles that have led to her own weight fluctuations. Gomez suffers with lupus (first diagnosed in 2013) and small intestinal bacterial growth (SIBO). When this flares up, the always stunning star has explained that she puts on weight, telling one insensitive TikTok follower; “I don’t care that I don’t look like a stick figure.” Anxiety can lead to weight gain too, as emotional eating and lack of sleep causes further stress. Life becomes a viscous circle.

    Thankfully, in 2020, Gomez shared that she was getting a better handle on her condition with medication and therapy that helped her to feel more stable. “I’m on the proper medication that I need to be on, even as far as my mental health,” she told NPR.org. “I fully believe in just making sure you check in with your doctors or therapist. That’s forever. That’s something I will have to continue to work on. Yes, I don’t think I just magically feel better. I have days where it is hard for me to get out of bed, or I have major anxiety attacks. All of that still happens.”

    @selenagomez

    Feeling great…but also 😅

    ♬ swing lynn – lovdfilmz

    Selena Gomez’s Favorite Method For Weight Loss

    With Gomez, now 32, looking slimmer at The Oscars, there was a thirst for knowledge about how she’d lost weight, but while she has neither confirmed or denied use of weight loss medications, and that’s perfectly her right, the actor has been known to enjoy Hot Pilates which focuses on working out in a high-temperature environment. One of her previous Pilates trainers, Shannon Nadj told Vogue back in 2018, “She works her full body, the girls works out so hard. We all love her little booty, so definitely the booty is her favourite spot to emphasise.”

    Of course, Gomez looks beautiful with both her booty, or her dress size, increasing or decreasing, but she also likes to work towards becoming buff through circuit training at home, as evidenced by a fun TikTok video in 2021. When it comes to looking great, building the muscles is a great way to get in shape while torching fat. In fact, a recent study showed intense exercise to be more beneficial than Ozempic.

    In truth, Gomez’s recent “glow up” will likely be owed to a number of positive lifestyle choices including the mental health benefits owed to changing up her lupus medication, while remaining consistent with her fitness journey, rather than her new figure simply being the result of a single weight loss drug. Whatever her current size, this star’s commitment to staying fit with her body and mind is truly inspiring. We salute you, Selena!

    To follow Selena Gomez on Instagram, click here. 



    American trail runner receives OnlyFans sponsorship

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    American trail runner receives OnlyFans sponsorship


    The Internet site OnlyFans, which is widely known for mature content, is bouncing into the running scene.

    On Monday, OnlyFans announced it is sponsoring American trail athlete Sabrina Stanley, making her the first runner to represent the website where creators from various fields can share exclusive content with fans and subscribers. 

    The two-time Hardrock 100 champion said in a press release that she couldn’t be more excited to join the OnlyFans team of athletes and creators. “This sponsorship allows me to share my journey in new and exciting ways while continuing to push my limits in the mountains,” said Stanley. “I’ve wanted to be an OnlyFans creator for years. Now, I’m proud to represent a platform that supports athletes like me and prioritizes safety, inclusivity and the empowerment of creators.”

    According to the brand, Stanley will share exclusive behind-the-scenes content from her training, racing and day-to-day life on her OnlyFans profile, granting fans unparalleled access to her life as a professional trail runner. The content will be tailored to workout tips, race preparation and the highs and lows of training, along with offering what the brand says is an intimate look into the life of an elite trail runner.

    Stanley has made a name for herself by winning some of the most rigorous ultra-trail races in the world. Some of her top accomplishments include two victories at the Hardrock 100 (in 2018 and 2021), two consecutive top-10 finishes at UTMB Mont Blanc (in 2023 and 2024) and a win at the Grand Raid La Réunion/Diagonale des Fous (170 km) in 2019. She currently lives and trains in the mountains in Silverton, Colo., and says she will be donning the blue and white OnlyFans singlet at races this year.

    OnlyFans has sponsored a number of other athletes in various sports over the past year, including French tennis player Alexandre Müller, Olympic bobsled champion Lisa Buckwitz, downhill mountain biker Stefan Garlicki and UFC fighter Charles Oliveira. Several Olympic track and field athletes use the platform to connect with fans, including Canadian Olympic pole vault bronze medallist Alysha Newman, who has been outspoken on how the platform helped her build up her savings.



    10 Surprising Trends From the Fall 2025 Fashion Shows

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    10 Surprising Trends From the Fall 2025 Fashion Shows


    Kate Lanphear, women’s style director: We’d seen Bottega Veneta models carrying shopping bags in recent seasons, leather versions made to look like paper bags. Karl Lagerfeld did similar trompe l’oeil bags at Chanel, too. But this season, there were actual paper shopping bags or, as was the case at Balenciaga and Moschino, plastic ones on the runways.

    Nick Haramis, editor at large: Sunnei just opened a new store in Milan, and when you left the runway show, you exited through the shop, which was quite clever. The models also carried Sunnei-branded paper shopping bags.

    K.L.: At Moschino, there was a dress made out of trash bags, and another model carried them, which seemed like commentary on consumerism, whereas at Sunnei, the bags felt more like a suggestion to buy.

    K.L.: At Luar and Weinsanto, the models’ arms were constricted by garments into contorted positions.

    N.H.: Almost like if you were doing the “Thriller” dance but not moving.

    Angela Koh, market editor: At Luar, Raul Lopez’s inspiration was growing up as a closeted gay kid, and thinking about hand gestures as an implication of homosexuality.

    K.L.: There were also a lot of women walking down the runway with their arms crossed. That felt very protective.

    Patrick Li, creative director: Several collections reflected this topsy-turvy cultural moment. At Sarah Burton’s fantastic Givenchy debut, there were a couple of meticulously crafted suits that were designed to be worn backward, and Issey Miyake and Hodakova showed some bottoms as tops.

    K.L.: At Zomer, clothes were intentionally constructed to be worn backward, jeans with their back pockets in the front. The show even ran backward, starting with a soundtrack of applause. The word that came to mind was “rewind,” or turning back the clock and doing things over.

    K.L.: At Zomer, there was a lampshade hat and a carpet maxi skirt. At Givenchy, a minidress was covered in mirrored beauty compacts. And at Hodakova, a violin was worn as a hat and a snare drum served as a skirt.

    P.L.: We also saw a watchband dress at Marine Serre.

    N.H.: At Noir Kei Ninomiya, for the designer’s final look, he turned a garment into essentially a baby mobile that covered the entire body and chimed as the model walked down the runway.

    K.L.: I kept thinking about austerity — the idea of using what you have, like the scene in “The Sound of Music” where Maria makes play clothes out of the drapes.

    Jameson Montgomery, fashion assistant: We saw hair in various forms, and I think it meant different things at different places. Junya Watanabe cited Cubism as a reference and it made me think of how in a Picasso portrait a body part sometimes appears in a surprising place and here, in several looks, the hair became the garment. At first it looked like shearling; then I realized it was wigs, which was unsettling.

    At Dilara Findikoglu, there was one look where hair was spiraling around the model’s body. For her, it was a rebellious feminine thing.

    A.K.: There’s something very primitive about it, using your own hair to cover yourself. It’s witchy.

    N.H.: The duo behind Matières Fécales (Fecal Matter), Hannah Rose Dalton and Steven Raj Bhaskaran, are the unofficial protégés of Rick Owens and Michèle Lamy. They designed clothes that are quite goth but also, like Rick’s clothes, really precise and elevated. The tailoring was beautiful.

    K.L.: And the models wore Scandinavian death metal makeup. It wasn’t like Hot Topic —

    N.H.: It was Haute Topic.

    K.L.: Exactly. And we were all excited for Haider Ackermann’s debut at Tom Ford. The opening look was a vampy lip, slicked-back hair and a leather jacket and pant, but it felt so grown-up and sophisticated. There was a very witchy vibe to the entire season and I keep wondering if this is a type of protest. The witch archetype is particularly political: Throughout history, any woman in her power has been persecuted.

    N.H.: At the Japanese brand Anrealage’s show, models came out in dresses that looked almost like skyscrapers, and partway through the show, the garments became illuminated by LEDs. The venue was a church, so it felt really beatific. At Sunnei, there was a garment with LEDs spelling “You Are Listening to Radio Sunnei.”

    K.L.: We’re in the middle of a technology boom, and these LED clothes felt more relevant than past iterations. Anrealage’s lights created plaid patterns — might we soon be able to buy pieces that change prints depending on our mood or what our Neuralinks say? Maybe.

    K.L.: There were full angel wings on the runway at several shows, including Matières Fécales. They felt like expressions of hope.

    N.H.: At Undercover, two models came out wearing wings, one dressed in black and one in white. There was an interplay between those two opposites. I don’t know if that’s the Elphaba and Glinda effect.

    J.M.: At Di Petsa, there were angel wings but also swords, so I got a holy war theme from that.

    P.L.: But the trend generally feels less Wim Wenders and more tied to protection — guardian angels.

    N.H.: The Duran Lantink show opened with a female model who was wearing a silicone six-pack and it closed with a male model in a breastplate.

    K.L.: He winked at Nick.

    N.H.: The most striking example of the prosthetics trend for me was the trompe l’oeil effect the designer Glenn Martens created at Diesel. One model wore a rubber garment that resembled not only a cable-knit sweater but also the wearer’s chest underneath it. It was sort of grotesque but also weirdly beautiful.

    K.L.: It’s a surrealist moment. Don’t we all wonder right now what’s real and what’s fake?

    N.H.: I also wonder if these representations of the body as clothing are a comment on how much all kinds of bodies are being policed at the moment.

    K.L.: The ones at Vaquera and Marni were so big and fluffy.

    A.K.: At Thom Browne, the models wore colorful lashes that looked like bird feathers. It was a bit more whimsical, more costume-y.

    J.M.: Both Vaquera and Marni felt a little mod to me. There’s been a ’60s undercurrent. Penelope Tree, one of the most popular models of that decade, even walked in a couple shows this season.

    This conversation has been edited and condensed.

    Brown & Brown to sponsor awards

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    Brown & Brown to sponsor awards


    Long time friends of MAN v FAT, Higos Insurance services, have completed their rebrand and are now known as Brown & Brown.

    And the team at Brown & Brown will once again lend their support to this year’s MAN v FAT Awards, taking the title sponsorship – which includes the sponsorship of the Amazing Loser accolade.

    Whilst Higos name is changing, they will continue to support local customers and communities by providing both personal and commercial insurance solutions from their offices based in Somerset and the wider South West.     

    Higos have been proud to support MAN v FAT since 2021 and have recently committed to a further year’s of sponsorship under Brown & Brown.  

    Higos Managing Director, Alan Clarke, commented: “We are delighted to continue our support of MAN v FAT and look forward to working closely with their team in the years to come.” 

    Commercial Insurance: Brown & Brown quote for all policy types including Liability, Tradesman, Shops, Offices, Property, Cyber, Fleet and more…  Whether it is a local business or a national/international company, Brown & Brown have the capability to provide the advice and cover they need.

    Personal Insurance: Brown & Brown quote for all types of personal insurance needs such as Home Insurance (including Thatched Property, Unoccupied Buildings, Homes Undergoing Renovation, High Value Homes), Car/Motor, Travel, and more…

    Why get an insurance quote from Brown & Brown?

    • Insurance knowledge you can trust
    • 5 Star on Feefo (Gold award winner 2023 and 2024)
    • Friendly insurance advisors committed to providing you with bespoke service
    • Over 90% of customers renew with us each year
    • Dedicated in-house UK claims team

    Preparing You for Tomorrow’s Risks—Today™

    Visit Brown & Brown’s website here: Bbrown.com/uk   
    Contact: manvfat@higos.co.uk
    01275 876678

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    • Bath
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    • Clevedon
    • Devizes
    • Newton Abbot
    • Penzance
    • Plymouth
    • Somerton
    • Southampton
    1...121314...1,530Page 13 of 1,530

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