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Orange Pecan Cookies – Sharon Palmer, The Plant Powered Dietitian

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Orange Pecan Cookies – Sharon Palmer, The Plant Powered Dietitian


These pretty little, dainty vegan pecan cookies can be made with only a few ingredients. In fact, you probably have most of them in your pantry right now: flour, salt, powdered sugar, pecans, coconut, and vanilla—combined with vegan margarine and a bit of fresh orange zest. Just roll them up, bake them, then dust them with powdered sugar. Then watch these tender cookies disappear. I love to make these Orange Pecan Cookies for special holiday treats, and I bake them when my citrus trees are in harvest. Filled with bright citrus flavors, these orange cookies are delicious served with tea and coffee breaks, packed away in lunch boxes, and enjoyed for dessert along with a scoop or sorbet. Yum! Bake up a batch and freeze them for when life calls for a sweet treat on demand!

 


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Orange Pecan Cookies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 9 reviews


  • Author:     The Plant-Powered Dietitian


  • Total Time:     30 minutes + 1 hour for chilling dough


  • Yield:     18 cookies 1x


  • Diet:     Vegan

Description

These pretty little, dainty vegan Orange Pecan Cookies can be made with only a few ingredients you probably have in your pantry right now! Just roll them up, bake them, dust them with powdered sugar—and then watch them disappear.

Instructions

  1. In a medium mixing bowl, combine flour, salt, powdered sugar, ground pecans, coconut, and orange zest with a wooden spoon.
  2. Cut in vegan margarine with a fork or pastry blender until crumbly. Add vanilla and just enough orange juice (add one teaspoon at a time) to make a very stiff dough that holds together but is not sticky, using a fork, pastry blender, or your hands.
  3. For best results, chill dough for 30-60 minutes until firm.
  4. Preheat oven to 350 F.
  5. Roll cookie dough into small balls (about 1 ½ inches in diameter) with hands. Place on a baking sheet about 2 inches apart from each other.
  6. Bake for about 12-15 minutes, until cookies start to turn golden around edges.
  7. Remove from oven, cool slightly.
  8. Place ¼ cup powdered sugar in a small dish, and roll cookies in powdered sugar while warm.
  9. Serve immediately.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookies
  • Calories: 101
  • Sugar: 4 g
  • Sodium: 57 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Carbohydrates: 10 g
  • Fiber: 0 g
  • Protein: 1 g

Did you make this recipe?

10 Favorite Vegan Cookies

For more delicious vegan cookies, check out some of my favorite recipes.

Chunky Vegan Peanut Butter Chocolate Chip Cookies
Vegan White Chocolate Macadamia Nut Cookies
Vegan Orange Marmalade Cookies
Dark Chocolate Chip Cookies with Dates and Walnuts
Cranberry Orange Shortbread Cookies
Soft Vegan Pumpkin Chocolate Chip Cookies with Pumpkin Seeds
Vegan German Chocolate Cookies
Classic Vegan Sugar Cookies
Vegan Lemon Shortbread Cookies with Basil
Vegan Pine Nut Oat Cookies

As an Amazon Influencer, I earn from qualifying purchases. For more information about affiliate links, click here.

More Tools for Eating and Living the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit

 

Do Probiotics Make You Poop? Exploring Gut Health Benefits

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Do Probiotics Make You Poop? Exploring Gut Health Benefits


Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one question keeps popping up—do probiotics make you poop? If you have ever started taking probiotics and noticed changes in your bowel movements, you are not alone. Many people wonder if probiotics can relieve constipation or, on the flip side, cause diarrhea. Others report bloating and gas, leading them to question whether probiotics are helping or hurting their gut.

The truth is that probiotics affect everyone differently, depending on the strain, dosage, and individual gut microbiome. Some people experience smoother, more regular bowel movements, while others may feel temporary digestive discomfort as their gut adjusts. The key lies in understanding how probiotics work and their impact on digestion.

This article clears the air on probiotics and their effects on bowel movements. We will break down the science, explain the relationship between probiotics and gut health, and help you determine whether probiotics are right for you.

What are Probiotics?

Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits, primarily by supporting gut microbiome balance. They are found naturally in fermented foods like yogurt, kimchi, kefir, sauerkraut, and miso, as well as in dietary supplements.

Your gut is home to trillions of bacteria, both good and bad. A balanced microbiome ensures proper digestion, nutrient absorption, and immune function. However, factors like stress, poor diet, antibiotic use, and illness can disrupt this balance. It can lead to digestive issues, weakened immunity, and inflammation.

Probiotics work by introducing beneficial bacteria to the gut, helping restore balance. Different strains have different effects—some aid digestion, while others strengthen immunity or combat harmful bacteria.

What Do Probiotics Do?

Probiotics function as gut allies, which support various digestive and immune processes. Their primary role is to maintain microbial balance by ensuring that beneficial bacteria outnumber harmful ones. Here is how they work:

  • They Compete with Harmful Bacteria: Probiotics help prevent harmful bacteria from overgrowing by competing for space and nutrients. It can help reduce the risk of infections and digestive issues.
  • They Strengthen the Gut Barrier: The gut lining acts as a protective barrier against toxins and harmful microbes. Probiotics reinforce this barrier, thereby reducing the risk of leaky gut syndrome.
  • They Aid in Digestion: Certain probiotic strains help break down food and absorb nutrients. It ensures that your body gets the most out of your diet.
  • They Influence Bowel Movements: By improving gut motility, probiotics can help relieve constipation and regulate stool consistency. However, some people may initially experience loose stools or gas as their gut microbiome adjusts.

The effects of probiotics depend on the strain, dosage, and individual gut composition. Not all probiotics serve the same function, which is why choosing the right type is crucial.

Health Benefits of Probiotics

Probiotics contribute significantly to digestive health, immune function, and metabolic regulation. That makes them an essential part of maintaining a balanced gut microbiome. Their benefits extend beyond digestion, as they impact brain function, inflammation levels, and nutrient absorption. However, their effects are mainly dependent on the specific strains used, individual gut composition, and overall health status.

1. Improving Digestive Health

One of the primary benefits of probiotics is their ability to support digestion. The gut microbiome plays a crucial role in breaking down complex carbohydrates, fiber, and certain proteins that the human body cannot digest on its own. 

Beneficial bacteria, such as Lactobacillus and Bifidobacterium species, ferment these substances. They produce short-chain fatty acids (SCFAs) that help maintain gut health. These SCFAs strengthen the intestinal lining and promote a balanced gut environment. Additionally, probiotics compete with harmful bacteria for nutrients and space. As a result, they help prevent overgrowth that can lead to diarrhea, bloating, or constipation.

2. Relieving Constipation and Regulating Bowel Movements

Probiotics can enhance bowel movement regularity by modulating gut motility. Strains like Bifidobacterium lactis and Lactobacillus casei help increase stool frequency, improve stool consistency, and reduce bloating in individuals with constipation. They achieve this by stimulating peristalsis, which is the rhythmic contractions of the intestines that push waste through the digestive tract. 

Probiotics also help increase water content in the stool, making it easier to pass. However, individual responses vary, and some probiotics may slow gut transit time in some instances.

3. Reducing Diarrhea and Restoring Gut Balance

While probiotics can aid digestion, they can also counteract antibiotic-induced diarrhea (AAD) and infections. Broad-spectrum antibiotics, while effective in eliminating harmful bacteria, also disrupt the gut microbiome by wiping out beneficial bacteria. This imbalance can lead to an overgrowth of opportunistic pathogens like Clostridium difficile. It is a bacterium associated with severe diarrhea and inflammation. 

Probiotics such as Saccharomyces boulardii and Lactobacillus rhamnosus GG have been extensively studied for their role in restoring gut flora. It reduces inflammation and prevents harmful bacterial overgrowth.

4. Strengthening the Immune System

Approximately 70% of the immune system resides in the gut. That makes the microbiome a key player in immune function. Beneficial bacteria communicate with immune cells to help differentiate between harmful invaders and beneficial microbes. 

Some probiotics enhance the production of immunoglobulin A (IgA) and regulatory T-cells, both of which help regulate immune responses. Additionally, they reduce systemic inflammation by lowering the levels of pro-inflammatory cytokines. A well-balanced microbiome ensures a stronger immune defense against infections, allergies, and autoimmune disorders.

5. Supporting Mental Health and the Gut-Brain Axis

The gut-brain axis is a complex communication network linking the gut and brain. Probiotics influence mental health by producing neurotransmitters like serotonin and dopamine, which play a role in mood regulation. 

Studies show that Lactobacillus helveticus and Bifidobacterium longum can help reduce symptoms of anxiety, depression, and stress by modulating gut bacteria composition. Additionally, probiotics help regulate cortisol levels, the hormone responsible for stress responses, further improving cognitive function and emotional well-being.

Potential Side Effects of Probiotics

While probiotics are generally well-tolerated, some individuals may experience temporary side effects as their gut microbiome adjusts. These effects are often mild and subside within a few days. However, in some cases, probiotics may not be suitable for individuals with weakened immune systems or preexisting health conditions.

1. Temporary Bloating and Gas Formation

When probiotics colonize the gut, they produce gases like hydrogen, methane, and carbon dioxide as byproducts of fermentation. It can lead to increased bloating, flatulence, and mild abdominal discomfort in the initial stages of probiotic use. 

The effects are particularly common when taking strains like Lactobacillus acidophilus or Bifidobacterium breve, which break down fiber and generate gas. Over time, the gut microbiome adapts, and symptoms typically resolve.

2. Increased Gut Motility Leading to Loose Stools

Some probiotics increase gut motility by stimulating the release of short-chain fatty acids (SCFAs). It can lead to temporary diarrhea as the gut adjusts. The effect is most commonly observed in individuals with preexisting digestive sensitivity or irritable bowel syndrome (IBS). If loose stools persist, reducing probiotic intake or switching strains may help restore balance.

3. Risk of Infections in Immunocompromised Individuals

For most people, probiotics are safe. However, those with weakened immune systems, severe illnesses, or recent surgeries should exercise caution. Certain probiotic strains, particularly fungal-based probiotics, may pose a risk of infection in individuals undergoing chemotherapy, those with autoimmune conditions, or patients using immunosuppressant drugs. In these cases, it is advisable to consult a healthcare provider before starting probiotics.

4. Probiotic-Induced Constipation

Although probiotics generally aid digestion, some strains may slow down gut transit time. That leads to temporary constipation. It occurs when specific bacterial strains, such as Lactobacillus reuteri, increase water absorption in the intestines. That makes stools firmer. Staying hydrated and consuming fiber-rich prebiotic foods can help mitigate this effect.

5. Histamine Release and Allergic Reactions

Certain probiotic strains, such as Lactobacillus casei and Lactobacillus bulgaricus, can stimulate histamine production. That can trigger allergic reactions, skin rashes, or headaches in sensitive individuals. Those with histamine intolerance should opt for strains that do not contribute to histamine buildup, such as Bifidobacterium infantis.

Probiotics and Gut Health: Understanding the Impact

Probiotics interact with the gut microbiome in complex ways, influencing digestion, bowel habits, and overall gut health. Their impact varies based on strain selection, dosage, and individual microbiome composition.

1. Do Probiotics Help with Constipation?

Probiotics can help regulate bowel movements by stimulating gut motility and increasing stool hydration. Certain strains produce enzymes that aid in fiber digestion. It results in softer stools and improved frequency. They also promote peristalsis, the wave-like contractions that push food through the digestive tract. That ensures smoother bowel movements.

Additionally, probiotics influence gut hormone production, particularly motilin and serotonin. Both these stimulate colonic activity. However, the effects depend on individual gut composition. Some people may notice improvements within a few days, while others may require several weeks for noticeable changes.

2. Can Probiotics Cause Diarrhea?

While probiotics generally improve gut health, some individuals may experience temporary diarrhea as their microbiome adjusts. Some strains produce short-chain fatty acids, which can speed up stool passage. That leads to loose stools. Additionally, probiotics help eliminate pathogenic bacteria, a process that may initially cause mild digestive distress.

The frequency of diarrhea varies based on dosage and gut sensitivity. Starting with a low dose and gradually increasing intake can help minimize symptoms. If diarrhea persists beyond two weeks, switching probiotic strains may be necessary.

3. Do Probiotics Cause Constipation?

In some cases, probiotics may lead to constipation if they alter gut motility too drastically. Certain strains, such as Lactobacillus reuteri, may slow intestinal transit time, making stools firmer. This effect is more common when you do not pair probiotics with adequate fiber and hydration.

The key to avoiding probiotic-induced constipation is maintaining a balanced diet rich in prebiotic fiber. It provides fuel for probiotic bacteria and enhances their beneficial effects. Hydration is also crucial, as water helps prevent stool hardening.

4. Do Probiotics Make You Gassy?

Gas production is a natural byproduct of probiotic activity, particularly in fiber digestion. When probiotics ferment fiber in the colon, they produce hydrogen and methane gases. That can lead to bloating and mild discomfort. The effect is usually temporary and subsides as the gut microbiome adapts.

Reducing processed sugars and high-FODMAP foods can help manage gas production. Additionally, choosing strains with lower fermentation activity may minimize bloating.

Who Should Take Probiotics?

Probiotics can benefit a wide range of individuals. However, their effectiveness depends on personal health conditions, lifestyle, and gut microbiome composition. People with digestive disorders, weakened immune systems, or those recovering from infections may find probiotics particularly useful.

People with Particular Gut Health Issues

Individuals experiencing chronic constipation, diarrhea, bloating, or irritable bowel syndrome (IBS) may benefit from probiotics. That is because certain strains help regulate bowel movements and restore gut microbiota balance. 

Research suggests that Lactobacillus and Bifidobacterium species are especially effective in improving gut motility and stool consistency. That makes probiotics a useful supplement for those struggling with irregular bowel habits.

People Taking Antibiotics

For people who frequently take antibiotics, probiotics help counteract antibiotic-associated diarrhea and gut flora depletion. Antibiotics indiscriminately kill bacteria, including beneficial ones, which can lead to digestive distress, bloating, or recurrent infections. Saccharomyces boulardii and Lactobacillus rhamnosus GG are widely recommended for replenishing gut bacteria post-antibiotic use.

People with Weak Immunity

People with weakened immune systems or those with a history of frequent infections may also benefit from probiotics. The gut microbiome plays a crucial role in immune regulation, and probiotics enhance the immune response by promoting the production of immunoglobulins (IgA) and regulatory T-cells.

However, individuals with severely compromised immune systems, those undergoing chemotherapy, or patients with severe illnesses should consult a healthcare provider before taking probiotics. That is because certain strains can pose an infection risk in immunocompromised individuals.

Other Important Considerations

While probiotics are beneficial, they work best when combined with a gut-friendly diet, lifestyle modifications, and prebiotics. Prebiotics are non-digestible fibers that serve as food for beneficial bacteria. Consuming prebiotic-rich foods like onions, garlic, asparagus, and bananas enhances the effectiveness of probiotics by promoting bacterial growth and diversity.

It is essential to introduce probiotics gradually, as sudden changes in gut bacteria composition can lead to temporary bloating, gas, or changes in bowel habits. Some people may experience loose stools or mild digestive discomfort, which typically resolves within a few days.

If noticeable improvements in digestive symptoms do not occur within four to six weeks, it may be necessary to switch strains or adjust dosage. Since every person’s gut microbiome is unique, what works for one individual may not yield the same results for another.

For those considering long-term probiotic use, it is best to consult a nutritionist or healthcare provider to tailor the selection of probiotics to individual health needs.

HealthifyMe Note

The gut is the foundation of overall well-being, influencing immunity, mental health, and metabolism. Many people assume probiotics are the ultimate solution to gut health, but the reality is more complex. Taking probiotics without understanding your body’s specific needs can do more harm than good. Gut health is about balance, not just about adding more bacteria.

Instead of chasing quick fixes, listen to your body. If probiotics make you gassy and bloated or cause loose stools, your gut might need a gentler approach—perhaps more prebiotic fiber, hydration, or dietary adjustments. True health begins with understanding your gut’s signals, making mindful choices, and maintaining a sustainable approach to gut health. So, next time you reach for a probiotic supplement, ask yourself—are you giving your gut what it truly needs?

The Final Word

Gut health is a delicate balance influenced by diet, lifestyle, and microbiome diversity. Probiotics can enhance digestion, regulate bowel movements, and support immune function. However, they are not a universal solution. Choosing the right strain, taking an appropriate dose, and combining probiotics with prebiotic-rich foods and hydration ensures better gut function. Whether you are struggling with constipation, bloating, or diarrhea, probiotics can be a useful tool, but they should be part of a comprehensive gut health strategy.

Understanding your body’s unique needs is key. Some people thrive on probiotics, while others experience discomfort. Instead of forcing a solution, focus on nourishing your gut holistically. A healthy gut does not just improve digestion; it enhances energy levels, mental clarity, and immune resilience. When taken correctly, probiotics can be a powerful ally in long-term well-being—but they work best when paired with a balanced lifestyle and mindful nutrition choices.

Frequently Asked Questions (FAQs)

Q: Do probiotics make you poop more often?

A: Probiotics can help regulate bowel movements by promoting gut motility and microbial balance. Certain strains, such as Bifidobacterium lactis and Lactobacillus casei, stimulate peristalsis, ensuring smoother digestion. However, their effects vary by individual. Some may experience increased stool frequency, while others may not notice significant changes.

Q: Can probiotics cause diarrhea?

A: In some cases, probiotics may lead to temporary diarrhea, especially when the gut microbiome is adjusting to new bacterial strains. Strains like Saccharomyces boulardii help counteract antibiotic-associated diarrhea, but taking too many probiotics too quickly can result in loose stools. The symptoms typically resolve within a few days as the body adapts.

Q: Do probiotics cause constipation?

A: Certain probiotic strains, such as Lactobacillus reuteri, may slow gut motility, leading to firmer stools or mild constipation. This effect is usually temporary and can be mitigated by staying hydrated, consuming fiber-rich foods, and adjusting probiotic dosage. If constipation persists, switching strains may help.

Q: Can probiotics make you gassy or bloated?

A: Yes, probiotics can cause temporary bloating and gas as they ferment fiber and interact with gut bacteria. It is a normal response as the microbiome adjusts to new bacterial colonies. Strains like Lactobacillus acidophilus and Bifidobacterium breve tend to produce gases like hydrogen and methane. To minimize discomfort, introduce probiotics gradually and pair them with prebiotic foods.

Q: How long does it take for probiotics to work?

A: The effects of probiotics depend on the individual, probiotic strain, and health condition. Some people notice improvements in digestion within a few days, while others may require several weeks for noticeable changes. Consistency and strain selection play a crucial role in determining probiotic effectiveness.

Research Sources

1. Probiotics: Usefulness and Safety

2. Probiotics: mechanism of action, health benefits, and their application in food industries

3. The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties.

4. Probiotics’ Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials.

5. Risk and Safety of Probiotics.

6. Side Effects Associated with Probiotic Use in Adult Patients with Inflammatory Bowel Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

7. Should you take probiotics? – Harvard Health

8. Efficacy of Probiotic Compounds in Relieving Constipation and Their Colonization in Gut Microbiota.

How to Navigate the SHOP Marketplace for Small Businesses

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How to Navigate the SHOP Marketplace for Small Businesses


Navigating the SHOP (Small Business Health Options Program) Marketplace can feel overwhelming, but it offers a powerful solution for small businesses seeking affordable group health insurance plans. Designed specifically to meet the needs of businesses with 1–50 full-time employees, the SHOP Marketplace helps streamline comparing, selecting, and enrolling in health insurance plans. At Take Command, we provide resources and guidance to simplify this process, ensuring you make the best choice for your business and employees.

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Should you bank more time in your spring marathon?

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Should you bank more time in your spring marathon?


If you’re aiming for an Abbott World Marathon Major qualifying time this spring season, there’s one crucial factor you might want to consider: how fast other runners around your age are going. While races like Boston, New York and London have clear qualification standards, recent history has shown that simply hitting the mark often isn’t enough. With evidence from the 2025 Boston and New York City marathons, the times needed for qualification are significantly more demanding. So, how much extra time will you need to secure a spot in a 2026 major?

New York City Marathon
2023 New York City Marathon finish line in Central Park. Photo: Kevin Morris

Setting your sights well below the posted standard—by five to 10 minutes heading into the build—could be the safest approach. For instance, runners who qualified for the 2025 Boston Marathon needed to be nearly seven minutes faster than their official qualifying standard. New York’s qualifying threshold for 2025 was even more extreme, asking runners to beat their age-group standard by more than 13 minutes just to get a spot on the Staten Island start. 

Entry into the London Marathon will be equally difficult. Even though the race has qualifying times, organizers directly encouraged those who hit the times for 2025 to also apply to the general ballot if their qualifying time was less than 10 minutes faster than their age-group standard.

London Marathon
A group of finishers at the 2023 TCS London Marathon. Photo: Kevin Morris

With qualifying times only getting harder, taking a bold race approach might be necessary for runners shooting for the bubble. Running the race or training slightly faster than you intended could create a cushion rather than disappointment six months after you cross the finish line of your qualifying race. Although this strategy is risky, it could be worth “leaving it all out there” if you consider yourself close.

You can control your race-day performance, but you can’t control how competitive the application field will be. Over the years, cut-off times have become increasingly difficult to predict, but one American runner has created a tracker, analyzing North American marathon results to estimate the projected 2026 Boston Marathon cut-off. While not an exact science, the tool provides valuable insight for those hovering near the standard. According to his data, 30 per cent of accepted applicants for the 2025 Boston race were within five minutes of the 6:51 cut-off time. This illustrates just how tight these race margins can be.

Boston Marathon
126th Boston Marathon in 2022. Photo: Kevin Morris

While there’s an old saying that if you want to qualify for Boston, you don’t have to get faster, just older, the reality is that runners across all age groups are getting faster every year. So, should you bank time in your spring marathon? Of course: training and racing with an extra buffer in the back of your mind could be the key to making it to your goal race.



How Ash Avildsen Blended the Rigged With Reality to Make ‘Queen of the Ring’

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How Ash Avildsen Blended the Rigged With Reality to Make ‘Queen of the Ring’


Queen of the Ring is now in theaters and tells the enthralling true story of Mildred Burke, a professional wrestler who made her debut in 1935 and ultimately made a name for herself in the male dominated world of grappling. The movie’s director, Ash Avildsen was a childhood wrestling fan himself. Having no contact with his own father until adulthood and relying on his mother, this filmmaker was able to identify with the plight of a young single mother trying to meet her parental responsibilities while paying the bills.

Ahead of the film’s premiere, Avildsen sat down with M&F to explain how he directed this historical tale, blending the rigged with reality, and why his own life helped inform this critically acclaimed piece of cinema.

Ash Avildsen was born in 1981, five years after the original Rocky movie, directed by his father John G. Avildsen hit the big screen — but he didn’t actually meet his dad until he was 34 years of age. “It was very challenging,” he shares. “Because I loved his movies.” Not only did John direct Rocky, but other popular culture classics like the first three Karate Kid movies and later Rocky V. While Avildsen loved his father’s work, it also opened-up wounds. “People knew about (my famous dad) at elementary school and would ask ‘What’s Mr Miyagi like?’ and I would answer, ‘Dude, I’ve never met him.’”

Ash reflects that the public’s interest in his absent dad was tough on him psychologically during his developing years but thankfully, around ten years ago, father and son connected and were able to build a positive relationship boosted by a shared love of film, before John passed away in 2017. “I had just gotten the rights to the book Queen of the Ring,” Ash says. “And we were both reading it and independently highlighting our favorite scenes and moments and then exchanging notes on it. We had a lot of the same beats, like, ‘Yes! That’s a movie scene!’ So, hopefully, he’s looking down and he’s happy with what we made.”

Ash Avildsen Perfectly Mixes Pro Wrestling’s Passion with the Preposterous

Despite pro wrestling having a primary focus on entertainment, those who think that the matches are always perfectly pre-planned would be shocked at how often things get real between the ropes. “So, when the talent and the promoters and the managers couldn’t agree on the finish to a match, you’d have to fight for real in the ring,” he explains of the era in which Mildred Burke ruled the mat.

If you think such things would never happen in WWE, the so-called “Montreal Screwjob” in which then owner Vince McMahon genuinely duped Bret Hart out of his world title, forcing him to lose to Shawn Michael’s as recently as 1997 illustrates that pro wrestling often has an element of the wild west.

“So, in Queen of the Ring, a lot of the matches are scripted, but multiple, very pivotal matches, including the grand finale of the movie, was a shoot,” says Avildsen. In wrestling terms, a “shoot” means something that goes down for real. “It wasn’t in the locker room, deciding who has dominance backstage,” explains Avildsen. “When June Byers wrestled Mildred Burke on August 20, 1954, in Atlanta, Georgia, they had a shoot and it was arguably the biggest women’s wrestling match of all time, probably up until now in the modern era.”

Avildsen’s love of pro wrestling was cemented in 1991 when his mom took him to see WWE at Madison Square Garden. The young boy found that his eyes lit up as The Undertaker battled The Ultimate Warrior in a “Bodybag Match” in the summer of 1991. Now as an accomplished director, Avildsen wants viewers to see the same magic that he saw every time he looked on in awe at the squared circle, but he also had to work with a low budget to build an atmosphere that was less glitzy and more attuned to its era than the bright lights of WWE. “It is some of the most fascinating drama you will ever find,” he explains of the pro wrestling business. “In a lot of ways, it’s more brutal than a lot of other combat sports just because of the consistency of wear and tear on the body.”

Queen of The Ring features a number of familiar faces from todays pro wrestling scene including Mickey James and Toni Storm but while the star, Emily Bett Rickards, had no previous experience as a wrestler, she has won fight fans over with her commitment to delivering a realistic physique. “She was very committed to the point of having protein shakes between takes and having weights always on set,” reveals Avildsen. Rikards began working out before heading to Ohio Valley Wrestling to learn the ropes. In Queen of the Ring, Mildred Burke’s rival, the aforementioned June Byers, is played by Kailey Latimer, the wrestler known as Kamille in AEW.  With Latimer being so much larger than Rikards, Avildsen explains that as a director, he was inspired by the size difference between Rocky Balboa and Ivan Drago in Rocky IV and wanted a similar juxtapose.

Ash Avildsen Has Been Inspired to Get Fitter After Working With Pro Wrestlers

While Avildsen is unlikely to become a pro wrestling superstar himself, he’s long appreciated their ability to stay fit in such a demanding industry. He says that he’s lost a significant amount of body fat in recent years by identifying bad habits such a “stress eating,” and explains that in addition to the obvious physical benefits, the director finds that hitting the gym is also great for his mind.

“I always tell my friends that are trying to get back into fitness to just go to the gym once. You can kind of rip the Band-Aid off,” he enthuses.

As a result of ripping the Band-Aid off himself, Avildsen says that he now goes to the gym four or five times per week. “Now, when I stop going for a while, I start going through withdrawal and I don’t like how it feels,” he shares of his love of the process. “I need to go lift weights, I need to go work my muscles, I need to go break a heavy sweat, you know? Going in the sauna is another big thing that’s been life changing for me.”

With the movie earning Avildsen multiple awards in 2024, he will certainly need to keep those biceps pumped if he’s going to carry away some of the additional trophies that critics say could be in his future. As we near the end of our interview, Ash takes a call from his son. “I love you,” whispers his son down the line. “I love you too,” answered the proud dad right back. After a difficult relationship with his own father, The Queen of the Ring director is orchestrating a loving bond with his own child — and that is a worthy Hollywood ending in its own right.

The Queen of the Ring is in cinema’s now.

To follow Ash Avildsen on Instagram, click here. 



Zodiac totally always has your back, guaranteed support

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Zodiac totally always has your back, guaranteed support


Why These Signs Stand Out

The zodiac signs mentioned above share qualities of loyalty, empathy, and a strong sense of responsibility. They’re always willing to put others’ needs ahead of their own, making them dependable companions. Whether it’s emotional support, practical help, or unwavering loyalty, these signs excel at being there for those they love.

Conclusion: In times of need, having someone who genuinely has your back is priceless. Taurus, Cancer, Virgo, Scorpio, Capricorn, and Pisces shine as the zodiac signs you can count on for steadfast support. If you’re lucky to have them in your life, treasure their loyalty and strength—they’ll never let you down!

As Education Department Slashes Nearly Half Its Staff, Special Ed Worries Mount

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As Education Department Slashes Nearly Half Its Staff, Special Ed Worries Mount


The U.S. Department of Education is firing almost 1,400 employees raising questions about how the federal government will uphold its obligations under the Individuals with Disabilities Education Act and other laws.

The agency said that with the layoffs announced late Tuesday, its workforce will be roughly half the size it was when President Donald Trump was inaugurated in January. Nearly 600 employees have already resigned or retired since that time.

The cutbacks will affect every division within the agency, the Education Department said, with some expected to see major reorganization. However, officials indicated that they would maintain statutory programs including formula funding, competitive grantmaking and “funding for special needs students.”

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“Today’s reduction in force reflects the Department of Education’s commitment to efficiency, accountability, and ensuring that resources are directed where they matter most: to students, parents, and teachers,” said Secretary of Education Linda McMahon.

Trump has pledged to close the Education Department and McMahon said the workforce reduction is part of what she’s dubbed the agency’s “final mission.”

McMahon has outlined plans to return control over education to the states. She has proposed moving oversight of IDEA to the Department of Health and Human Services and sending the Education Department’s Office for Civil Rights, which handles complaints of disability discrimination in schools, to the Department of Justice.

Disability advocates have been warning that efforts to dismantle the Education Department could have an outsized impact on the nation’s 7.5 million special education students. The agency sends billions in funding to states each year and oversees everything from early intervention for young children with disabilities to vocational rehabilitation. The department is also responsible for ensuring that the civil rights of students with disabilities are protected.

“Trump and McMahon can’t eliminate the Department of Education without an act of Congress but he can suffocate, strangle and cut this department off at the knees,” said Marcie Lipsitt, a special education advocate in Michigan who routinely helps families file complaints with the Education Department’s civil rights office. “Secretary McMahon’s proposed reduction of an already insufficient staff is nothing more than a gutting of the institution of public education for America’s children and their parents.”

Even before the firings, Lipsitt said that complaint processing at the agency had slowed considerably since Trump took office. Without enforcement from the Education Department, she noted that families often have little recourse when schools fail to meet their special education obligations.

“This downsizing will be the end of any enforcement over the IDEA 2004, Section 504 and the ADA,” she said. “Parents will be panicked.”

Becky Pringle, president of the National Education Association, which represents millions of educators, predicted that the changes at the federal level will trickle down to the classroom.

“The real victims will be our most vulnerable students,” she said. “Gutting the Department of Education will send class sizes soaring, cut job training programs, make higher education more expensive and out of reach for middle-class families, take away special education services for students with disabilities, and gut student civil rights protections.”

Advocates are now weighing next steps.

“We are deeply concerned that the department will not have the capacity to uphold its obligations under the law,” said Denise S. Marshall, CEO of the Council of Parent Attorneys and Advocates, or COPAA, a nonprofit that advocates for the rights of students with disabilities and their families. “Our children deserve better and we will take whatever action is necessary to protect their right to a quality education.”

What Can You Drink While Fasting? Complete Guide

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What Can You Drink While Fasting? Complete Guide


Fasting has become a popular health and wellness practice. Today, many individuals are adopting intermittent fasting to support weight loss and metabolic health. However, a common question or source of confusion is: what can you have while fasting? Some people are also confused about which beverages might accidentally break the fasting cycle. Many people wonder if consuming certain liquids interferes with their fasting benefits or disrupts fat-burning.

The rules of fasting revolve around calorie restriction. That is because consuming calories can trigger an insulin response and shift the body out of a fasting state. While some liquids are completely safe during fasting, others contain hidden ingredients that may break a fast. It is also crucial to consider hydration, as fasting reduces water intake from food. That makes it essential to drink enough fluids.

This article will explore which beverages are fasting-friendly, how many calories break a fast, and what to avoid. Whether you are practicing intermittent fasting, prolonged fasting, or religious fasting, this guide will help you make informed choices.

Understanding Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating windows. Unlike traditional diets that focus on restricting calories or food types, IF emphasizes when you eat rather than what you eat. The primary goal of intermittent fasting is to extend the body’s fasting period. That allows the body to burn stored fat for energy instead of relying on glucose from recent meals.

There are several types of intermittent fasting, each varying in duration and structure:

  • 16:8 Method: A common approach where you fast for 16 hours and eat within an 8-hour window.
  • 18:6 Method: Extends fasting to 18 hours, further increasing fat-burning benefits.
  • 5:2 Method: Involves eating normally for five days and reducing calorie intake (to about 500-600 calories) on two non-consecutive fasting days.
  • 24-Hour Fast (OMAD): “One Meal a Day” fasting method, where you eat just one meal in 24 hours.
  • Alternate-Day Fasting: A cycle where you fast every other day, limiting calorie intake to 500 calories on fasting days.
  • Extended Fasting (48+ Hours): Prolonged fasting periods designed for deeper ketosis, autophagy, and cellular repair.

While intermittent fasting is popular for weight loss, improved insulin sensitivity, and metabolic health, it differs from religious fasting (such as Ramadan fasting). Certain religious fasting allows certain beverages and fasting foods during fasting hours. In the upcoming sections, we will focus on fasting for health and weight loss.

The Importance of Calories: How Many Calories Break a Fast?

When fasting, calories play a crucial role in determining whether your body remains in a fasted state. The general rule is any caloric intake can break a fast, as it triggers digestion, insulin production, and metabolic changes.

How Many Calories Break a Fast?

  • Strict fasting: Consuming any calories, even 1-2 calories from certain drinks, technically breaks a fast if the goal is complete autophagy and cellular repair.
  • Modified fasting: Some fasting regimens allow up to 50 calories, particularly from pure fats like MCT oil or butter in coffee, without significantly disrupting ketosis.
  • Protein and carbohydrates: Even a small amount (5-10 calories) coming from protein or carbs can elevate insulin levels. It will stop fat-burning and halt fasting benefits.

Why Do Calories Matter in Fasting?

Calories impact fasting in three key ways:

  • Insulin response: The primary goal of fasting is to keep insulin levels low. Even small amounts of sugar, dairy, or artificial sweeteners may spike insulin. That will disrupt fat oxidation.
  • Autophagy disruption: Fasting promotes cellular cleanup (autophagy), but consuming calories interrupts this process.
  • Metabolic shift: If the body detects incoming calories, it prioritizes digesting food over burning stored fat.

While some beverages, like water, black coffee, and herbal tea, contain zero calories and are fasting-friendly, others contain hidden ingredients that accidentally break a fast. Understanding the best fasting liquids is crucial for maintaining a successful fast.

What Can You Consume While Fasting? Do Fasting Liquids Matter?

Liquids play an essential role in fasting. Not only do they prevent dehydration, but they also help maintain energy levels, reduce hunger pangs, and support overall well-being. However, not all liquids are fasting-friendly. Some can cause an insulin spike, break ketosis, or trigger digestion, which may disrupt fasting benefits.

Why Do Liquids Matter in Fasting?

  • Hydration: Since food provides a significant amount of daily hydration, fasting increases the risk of dehydration. Hence, it is essential to increase water intake and electrolyte levels.
  • Electrolyte Balance: During fasting, the body excretes more sodium, potassium, and magnesium, which can cause fatigue, dizziness, or muscle cramps. Drinking electrolyte-rich liquids helps maintain balance.
  • Satiety and Energy: Some fasting liquids help curb hunger and boost mental clarity. That makes fasting easier to sustain.

By following these principles, you can optimize your fasting experience while staying hydrated and energized.

What Can You Have When Fasting: Intermittent Fasting Drinks

Fasting does not mean complete deprivation. While solid foods are off-limits, several beverages can keep you hydrated and even support fasting benefits. The key is to choose drinks that do not trigger an insulin response or interrupt ketosis. But does water break a fast? What about coffee or herbal tea? Let us explore the best fasting-friendly liquids and how they support overall health.

1. Water: The Ultimate Fasting Drink

Water is essential for hydration and is 100% fasting-friendly. Drinking plenty of water during fasting prevents dehydration, fatigue, and headaches. If plain water feels boring, you can add a slice of lemon or cucumber without disrupting fasting benefits. Does lemon water break a fast? No, as long as there is no added sugar.

  • Allowed: Plain water, sparkling water, mineral water
  • Avoid: Flavored or sweetened water with added sugars or artificial sweeteners

2. Black Coffee: A Fasting Booster

Coffee is one of the most popular fasting drinks. It contains zero calories and may enhance fat burning by stimulating metabolism. Research suggests that caffeine promotes fat oxidation and may increase autophagy, the body’s natural repair process. However, adding sugar, milk, or flavored syrups will break a fast.

  • Allowed: Black coffee (no sugar, milk, or cream)
  • Avoid: Lattes, cappuccinos, flavored coffee, coffee with sweeteners

3. Green Tea: Metabolism and Antioxidant Support

Green tea is an excellent fasting drink. It provides antioxidants and metabolism-boosting catechins. It also supports fat oxidation and may improve insulin sensitivity. Some studies show that green tea catechins enhance weight loss. That makes it a great addition to intermittent fasting.

  • Allowed: Plain green tea, black tea, white tea, herbal tea
  • Avoid: Sweetened teas, premade bottled teas, teas with added milk or sugar

4. Herbal Tea: A Caffeine-Free Alternative

Herbal teas such as peppermint, ginger, and chamomile do not contain calories and offer various health benefits. They aid digestion, relieve bloating, and reduce cravings. Ginger tea, for instance, is known to support gut health. So, for those asking, ‘If I am fasting, what foods are good for gut health?’ herbal tea is an excellent option.

  • Allowed: Plain herbal teas without sweeteners
  • Avoid: Flavored teas, teas with milk and fruit juices.

5. Sparkling Water: A Refreshing Option

Sparkling water is a great way to stay hydrated while fasting. It contains no calories or artificial additives and can reduce hunger by creating a feeling of fullness. However, always choose unsweetened versions.

  • Allowed: Plain sparkling water, club soda
  • Avoid: Sweetened or flavored carbonated drinks

6. Apple Cider Vinegar (ACV): A Fasting-Friendly Drink

People often consume apple cider vinegar during fasting due to its potential benefits for digestion and appetite control. Research suggests that ACV may support blood sugar regulation and reduce cravings. However, you must always dilute it with water if you do not want to break your fast.

  • Allowed: Diluted apple cider vinegar (1 tbsp in a glass of water)
  • Avoid: ACV drinks with honey or sweeteners

7. Electrolyte Water: Preventing Dehydration

During fasting, the body loses essential minerals such as sodium, potassium, and magnesium. Consuming unsweetened electrolyte water helps maintain hydration and prevents fatigue, muscle cramps, and dizziness.

  • Allowed: Electrolyte-infused water (no sugar or artificial sweeteners)
  • Avoid: Sports drinks, flavored electrolyte drinks with added sugars

Intermittent Fasting: Drinks to Avoid While Fasting

Not all beverages are suitable for fasting. Some drinks spike insulin levels, stimulate digestion, or contain hidden calories that can break your fast. Here is a list of drinks to avoid while fasting and why they interfere with fasting benefits.

1. Sugary Beverages (Sodas & Fruit Juices)

Sodas, fruit juices, and flavored drinks are high in sugar, which triggers an insulin response and halts fat burning. Even natural fruit juices contain fructose, which breaks a fast and disrupts ketosis.

Avoid: Regular sodas, fruit juices, energy drinks, sweetened iced teas

2. Diet Sodas & Artificially Sweetened Drinks

While diet sodas contain zero calories, they include artificial sweeteners that may stimulate insulin secretion and increase cravings. Research suggests that artificial sweeteners can disrupt gut bacteria, negatively affecting metabolic health.

Avoid: Diet sodas, flavored sparkling waters with sweeteners, sugar-free energy drinks

3. Milk & Dairy-Based Beverages

Milk, cream, and other dairy-based drinks contain lactose, a natural sugar that raises insulin levels. Even small amounts of milk in coffee can disrupt ketosis and halt fasting benefits.

Avoid: Milk, creamers, lattes, cappuccinos, milk-based protein shakes

4. Alcohol

Alcohol is high in empty calories and can negatively affect metabolism. Drinking alcohol on an empty stomach may also cause dizziness, dehydration, and impaired digestion.

Avoid: Beer, wine, cocktails, spirits

5. Bone Broth

Although nutrient-rich, bone broth contains proteins and amino acids, which stimulate digestion and insulin secretion. While it is beneficial for breaking a fast, you should not consume it during fasting hours.

Avoid: Bone broth, protein broths, soups

Best Foods to Break a Fast

Breaking a fast correctly is just as important as fasting itself. After fasting for several hours, the digestive system is in a sensitive state. Consuming heavy or processed foods can cause bloating, indigestion, and blood sugar spikes.

Best Foods to Eat After Fasting

  • Smoothies: Easy to digest and packed with nutrients. A low-sugar, protein-rich smoothie is ideal for breaking a fast.
  • Dried Fruits (Dates, Apricots): Rich in fiber and natural sugars, dates provide a gentle energy boost without spiking insulin.
  • Soups (Broth-Based): Light soups with vegetables and lean protein help ease digestion. Avoid heavy cream-based soups.
  • Cooked Vegetables (Sweet Potatoes, Zucchini): Soft-cooked vegetables are gentle on the stomach and rich in fiber.
  • Fermented Foods (Yogurt, Kefir): Probiotic-rich foods support gut health and aid digestion after fasting.
  • Healthy Fats (Avocados, Eggs, Nuts): Fats provide long-lasting energy without spiking blood sugar.

What to Avoid When Breaking a Fast

  • Processed Foods (Fast Food, Sugary Snacks): Can cause blood sugar crashes and digestive discomfort.
  • High-Fiber Foods (Raw Veggies, Beans, Whole Grains): May cause bloating due to the digestive system being inactive.
  • Large, Heavy Meals: Overeating can stress digestion and cause fatigue after a fast.

HealthifyMe Note

Fasting is not a one-size-fits-all approach. While some people experience incredible benefits from intermittent fasting, it is essential to recognize that not all fasting methods suit every individual. Your body’s needs, metabolism, and lifestyle play a crucial role in determining what works best for you. There is often confusion about what you can eat and drink while fasting, but sticking to the fundamentals will help you maximize its benefits. The fundamentals are hydration, mindful food choices, and sustainable fasting schedules. It is equally important to listen to your body. If fasting leaves you feeling drained or unwell, it may not be the right approach for you. The key is balance. 

Instead of following extreme diets, opt for a structured and science-backed fasting plan. Consulting a health expert or a nutritionist before starting any fasting regimen can help you tailor an approach that aligns with your goals and health conditions.

The Final Word

Fasting, when done correctly, can offer various health benefits, from weight loss to better metabolic health. However, success in fasting does not just depend on the duration—it depends on making smart food and drink choices. The beverages you consume during fasting can significantly impact your progress. Knowing what to drink while fasting ensures that you stay in a fasted state without disrupting ketosis or insulin sensitivity. Similarly, breaking a fast with the right foods is crucial to maintaining energy levels and avoiding digestive discomfort. The best results come when fasting is paired with a nutritious, well-balanced diet and an active lifestyle.

If you are unsure about what to eat and drink or how to plan your fasting journey, HealthifyMe’s Health AI Plans can provide a personalized guide. This AI-powered system helps you track your fasting, suggests beverages and foods suited to your fasting type, and even alerts you to foods and drinks that might break your fast. With expert insights and real-time data, you can make informed decisions and stay on track with your health goals. 

Start your fasting journey the smart way—with guidance, knowledge, and a sustainable approach.

Frequently Asked Questions (FAQs)

Q: What can you drink when fasting?

A: You can drink water, black coffee, green tea, herbal tea, apple cider vinegar (diluted), and unsweetened electrolyte water during fasting. These drinks do not contain calories and help maintain hydration, prevent cravings, and support metabolic functions. However, you should avoid sweetened beverages, milk, and high-calorie drinks, as they can break your fast.

Q: How many calories can break a fast?

A: A strict fast means consuming zero calories to maintain the fasting benefits. However, some fasting approaches allow up to 50 calories from fat-based sources, such as MCT oil or butter in coffee, without significantly disrupting ketosis. Any intake of protein, carbohydrates, or sugars, even in small amounts, can spike insulin levels and break a fast.

Q: What should you eat to break a fast?

A: The best foods to break a fast include smoothies, bone broth, cooked vegetables, fermented foods, healthy fats (like avocado and eggs), and easily digestible proteins. These foods ease digestion, replenish nutrients, and stabilize blood sugar levels. Avoid highly processed, sugary, or fried foods, as they can lead to bloating and blood sugar spikes.

Q: What to drink while fasting for maximum benefits?

A: For maximum benefits, stick to hydrating and metabolism-boosting drinks like water, black coffee, green tea, and herbal teas. These drinks help curb hunger, improve mental clarity, and support fat burning without triggering an insulin response. Electrolyte water can also be beneficial if fasting for extended periods to prevent dehydration.

Q: Does intermittent fasting 16:8 really work for weight loss?

A: Yes, the 16:8 intermittent fasting method can be effective for weight loss when combined with a balanced diet and regular exercise. This fasting schedule extends the body’s natural fat-burning phase and helps regulate insulin levels. However, weight loss depends on caloric intake and food quality during eating windows.

Q: Can I drink lemon water during fasting?

A: Yes, lemon water does not break a fast as long as it contains no added sugars or other caloric ingredients. A slice of lemon in water provides a refreshing flavor, supports digestion, and offers a dose of vitamin C without disrupting fasting benefits. However, avoid prepackaged lemon drinks that may contain hidden sugars.

Q: What happens if I drink milk or juice while fasting?

A: Milk and fruit juices contain sugars and carbohydrates, which spike insulin levels and shift your body out of a fasting state. Even a small amount of milk in coffee can disrupt ketosis. If you need a fasting-friendly alternative, consider unsweetened almond milk or diluted apple cider vinegar, but always check for hidden sugars.

Research Sources

1. INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH

2. Intermittent fasting promotes adipose thermogenesis and metabolic homeostasis via VEGF-mediated alternative activation of macrophage

3. Caloric restriction and intermittent fasting: Two potential diets for successful brain aging

4. Fasting for weight loss: an effective strategy or latest dieting trend?

5. Ketogenic Diet

6. The Potential Health Benefits of the Ketogenic Diet: A Narrative Review

7. Beneficial effects of intermittent fasting: a narrative review

9. Research Trends in the Effect of Caffeine Intake on Fat Oxidation: A Bibliometric and Visual Analysis

10. Green tea for weight loss and weight maintenance in overweight or obese adults

11. The improvement effect of apple cider vinegar as a functional food on anthropometric indices, blood glucose, and lipid profile in diabetic patients: a randomized controlled clinical trial

12. Consuming artificial sweeteners may alter the structure and function of duodenal microbial communities

Blender Banana Spinach Muffins (kid-friendly!)

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Blender Banana Spinach Muffins (kid-friendly!)


2021-06-24 15:47:54WP_Comment Object
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[comment_content] => Hi! Can I substitute the oat flour with another gf flour such as more almond or gf blend?
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[comment_date] => 2021-06-25 13:07:48
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[comment_content] => I haven’t tried these without the oat flour, so not exactly sure. A GF blend might work but I can’t be certain, sorry!
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  • says:

    Hi! Can I substitute the oat flour with another gf flour such as more almond or gf blend?

      2021-06-25 18:07:48WP_Comment Object
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    • I haven’t tried these without the oat flour, so not exactly sure. A GF blend might work but I can’t be certain, sorry!

    • 2021-06-24 16:38:20WP_Comment Object
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    [comment_author] => WAYNE DAVISON
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    [comment_date] => 2021-06-24 11:38:20
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    [comment_content] => CAN I USE RASIN BRAN CERIAL IN PLACE OF FLOURS
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    [comment_date] => 2021-06-25 13:05:58
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    [comment_content] => Hi, Wayne. I haven’t ever baked with raisin bran, so I’m not how it works as a flour replacement, sorry! I recommend sticking to the recipe here 🙂
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    [comment_date] => 2021-06-29 06:59:55
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    [comment_content] => Can I make these vegan with flax egg?
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    [comment_date] => 2021-06-29 10:01:57
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    [comment_content] => I haven’t tried flax eggs in here, but I think they might work well! Let me know if you do 🙂
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  • says:

    CAN I USE RASIN BRAN CERIAL IN PLACE OF FLOURS

      2021-06-25 18:05:58WP_Comment Object
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      [comment_content] => Hi, Wayne. I haven’t ever baked with raisin bran, so I’m not how it works as a flour replacement, sorry! I recommend sticking to the recipe here 🙂
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    • Hi, Wayne. I haven’t ever baked with raisin bran, so I’m not how it works as a flour replacement, sorry! I recommend sticking to the recipe here 🙂

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      [comment_content] => I haven’t tried flax eggs in here, but I think they might work well! Let me know if you do 🙂
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    • replied:

      Can I make these vegan with flax egg?

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      • I haven’t tried flax eggs in here, but I think they might work well! Let me know if you do 🙂

    • 2021-06-24 20:03:22WP_Comment Object
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    [comment_content] => For those of us who prefer using a scale to measure, could you include the metric weights in your recipes? Or at least the ounces? It makes for more consistent baking and cooking and uses less utensils. Thanks.
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  • says:

    For those of us who prefer using a scale to measure, could you include the metric weights in your recipes? Or at least the ounces? It makes for more consistent baking and cooking and uses less utensils. Thanks.

      2021-07-02 18:34:43WP_Comment Object
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    • Sorry, I have yet to do this, but it’s something I’ll consider for the future.

    • 2021-06-25 01:48:50WP_Comment Object
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    [comment_content] => Hi Monique! Thank you for all your delicious recipes! 😊 I just wanted to ask if it would be okay to omit the maple syrup/ honey altogether? Thank you!
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    [comment_content] => Hi, Leslie! I haven’t tried it, but I think that should be fine. If the batter’s too thick, you can add a splash more almond milk 🙂
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    [comment_content] => Thank you! 💗
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  • says:

    Hi Monique! Thank you for all your delicious recipes! 😊 I just wanted to ask if it would be okay to omit the maple syrup/ honey altogether? Thank you!

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    • Hi, Leslie! I haven’t tried it, but I think that should be fine. If the batter’s too thick, you can add a splash more almond milk 🙂

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      • replied:

    • 2021-06-25 13:10:48WP_Comment Object
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    [comment_date] => 2021-06-25 08:10:48
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    [comment_content] => Absolutely delicious! My kids loved them and in short order they have eaten the whole batch!
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    [comment_date] => 2021-06-25 12:48:18
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    [comment_content] => Woohoo! So happy you guys all loved them!!
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  • says:

    5 stars
    Absolutely delicious! My kids loved them and in short order they have eaten the whole batch!

      2021-06-25 17:48:18WP_Comment Object
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    • Woohoo! So happy you guys all loved them!!

    • 2021-06-25 20:29:36WP_Comment Object
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    [comment_content] => Look easy to make. Will try thus recipe.
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    [comment_content] => Yay! Looking forward to hearing how it goes 🙂
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  • says:

    Look easy to make. Will try thus recipe.

      2021-06-28 19:22:59WP_Comment Object
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    • Yay! Looking forward to hearing how it goes 🙂

    • 2021-06-25 21:43:16WP_Comment Object
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    [comment_content] => Can’t wait to hear what you think!
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  • Great recipe going to give it a try!

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    • Can’t wait to hear what you think!

    • 2021-06-25 22:26:53WP_Comment Object
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    [comment_content] => Delicious! Made these for my 1 year old. She usually doesn’t like pancakes and muffins etc but I thought she’d like these because of the fun bright color. She ate a whole one when it was still warm! I did half the sweetener called for and they’re still great.
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    [comment_content] => Also, the recipe made 14 muffins for me filled to almost the top with batter. Super weird!
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    [comment_content] => Oh I’m so happy to hear that!! Isn’t it funny how changing up how it looks can really make a difference? And glad that it worked with less sweetener and that you got even more muffins out of the batch!
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  • says:

    5 stars
    Delicious! Made these for my 1 year old. She usually doesn’t like pancakes and muffins etc but I thought she’d like these because of the fun bright color. She ate a whole one when it was still warm! I did half the sweetener called for and they’re still great.

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    • replied:

      Also, the recipe made 14 muffins for me filled to almost the top with batter. Super weird!

      • 2021-06-28 19:22:35WP_Comment Object
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      [comment_content] => Oh I’m so happy to hear that!! Isn’t it funny how changing up how it looks can really make a difference? And glad that it worked with less sweetener and that you got even more muffins out of the batch!
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    • Oh I’m so happy to hear that!! Isn’t it funny how changing up how it looks can really make a difference? And glad that it worked with less sweetener and that you got even more muffins out of the batch!

    • 2021-06-26 04:13:00WP_Comment Object
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    [comment_content] => I’m allergic to almonds (and also hazelnuts). Is there another nut flour I can use to substitute?
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    [comment_content] => Hi, Amy. Sorry to say I haven’t tested these with other flours, so I’m not sure. Let me know if you experiment!
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  • says:

    I’m allergic to almonds (and also hazelnuts). Is there another nut flour I can use to substitute?

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      [comment_content] => Hi, Amy. Sorry to say I haven’t tested these with other flours, so I’m not sure. Let me know if you experiment!
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    • Hi, Amy. Sorry to say I haven’t tested these with other flours, so I’m not sure. Let me know if you experiment!

    • 2021-06-26 22:21:11WP_Comment Object
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    [comment_content] => I just made these muffins this week. Oh my goodness! They are wonderful. I love how nutritious they are. I’ve never used spinach in a muffin recipe before and am so pleased with these muffins. They really are green! They register only 4 points on the WW system and that is cheap for a muffin!
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    [comment_content] => I’m so glad you loved these, Julia!! And I agree, love how much nutrition they pack in 🙂
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  • 5 stars
    I just made these muffins this week. Oh my goodness! They are wonderful. I love how nutritious they are. I’ve never used spinach in a muffin recipe before and am so pleased with these muffins. They really are green! They register only 4 points on the WW system and that is cheap for a muffin!

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    • I’m so glad you loved these, Julia!! And I agree, love how much nutrition they pack in 🙂

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    [comment_content] => Made these today for my son and left out the maple syrup and used about 1/2 C of apple sauce instead, and only about 1/4 C milk to account for the extra moisture. They came out great! Love the texture.
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  • says:

    5 stars
    Made these today for my son and left out the maple syrup and used about 1/2 C of apple sauce instead, and only about 1/4 C milk to account for the extra moisture. They came out great! Love the texture.

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      [comment_content] => So glad that worked out, Kiani, and that you loved them! 🙂
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    • So glad that worked out, Kiani, and that you loved them! 🙂

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    [comment_content] => Delicious! My toddler helped make them with me as a sensory activity. We didn’t have flax meal but subbed for chia seeds and added some fresh blueberries! They were a hit! Thank you for sharing 🙂
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    [comment_content] => Such a fun activity to do together! And those are great additions. Glad you loved them! 🙂
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  • says:

    5 stars
    Delicious! My toddler helped make them with me as a sensory activity. We didn’t have flax meal but subbed for chia seeds and added some fresh blueberries! They were a hit! Thank you for sharing 🙂

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    • Such a fun activity to do together! And those are great additions. Glad you loved them! 🙂

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    [comment_content] => Yes!! Super easy, super tasty! A big hit with the whole fam! I only had one banana so I added 2 tbsp of applesauce and they came out fantastic. Can’t wait to make them again!!
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  • says:

    5 stars
    Yes!! Super easy, super tasty! A big hit with the whole fam! I only had one banana so I added 2 tbsp of applesauce and they came out fantastic. Can’t wait to make them again!!

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    • So glad that worked out to add the applesauce, and that you loved these!!

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    [comment_content] => So quick and easy to make and delicious! My one year old and I loved them.
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  • says:

    5 stars
    So quick and easy to make and delicious! My one year old and I loved them.

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    • Yay! So happy you guys are enjoying them, Allie! 🙂

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    [comment_content] => These made the perfect afternoon snack for my toddler! Followed the recipe exactly and they are A+
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  • says:

    5 stars
    These made the perfect afternoon snack for my toddler! Followed the recipe exactly and they are A+

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    • Oh yay, so glad to hear that you loved them! 🙂

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    [comment_content] => Made these for my almost 11 month old for a road trip and they are a massive success!!! I used less maple sugar (as suggested in the recipe notes) and my husband and I still enjoyed them as well! Super quick and easy and a fun way to serve up some spinach!
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  • says:

    5 stars
    Made these for my almost 11 month old for a road trip and they are a massive success!!! I used less maple sugar (as suggested in the recipe notes) and my husband and I still enjoyed them as well! Super quick and easy and a fun way to serve up some spinach!

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    • Oh yay!! So glad to hear you guys enjoyed these so much, Joni! 🙂

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  • says:

    5 stars
    Great recipe, thanks a mil Monique! Love your recipes, great work. I left out the maple syrup/honey and find them sweet enough with the ripe bananas. Will be making these again for sure for my 8 month old. Mixture made 12 muffins full to the top, the more the better 🙂

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    • Glad that you loved these, Mary!!

    • 2021-07-03 21:07:10WP_Comment Object
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    [comment_content] => So easy, so good! I used chia eggs as I can’t have eggs and it worked great. I also made 9 instead of 10 and I like the size of them.
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  • says:

    5 stars
    So easy, so good! I used chia eggs as I can’t have eggs and it worked great. I also made 9 instead of 10 and I like the size of them.

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    • Glad the chia eggs worked well in here and that you enjoyed them, Christina! 🙂

    • 2021-07-05 22:27:06WP_Comment Object
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    [comment_content] => These are easy and delicious! I got almost 15 muffins out of the recipe too.
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  • says:

    5 stars
    These are easy and delicious! I got almost 15 muffins out of the recipe too.

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    • Nice!! So happy you’re loving them, Leah!

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  • says:

    5 stars
    I absolutely loved the finished product. These are not only healthy but they taste great! I will definitely keep this recipe for future uses. Thanks😊

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    • Yay! I’m so happy you’re loving these!

    • 2021-07-08 21:34:46WP_Comment Object
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  • says:

    5 stars
    This is the best muffin for toddlers. My one year old loves spinach and is not a huge fan of super sweet things. I don’t like sugar for him. It’s really hard to find things he can eat since he also has a milk protein allergy. This muffin is so tasty and I added dark chocolate chips for myself. So good! Thank you!

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    • Oh I’m so happy that he loved these muffins and you did too! Thanks, Jamie 🙂 And good call on the chocolate chips!!

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    [comment_content] => Another great recipe! Good for sneaking in some spinach – which you cannot taste at all.
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  • says:

    5 stars
    Another great recipe! Good for sneaking in some spinach – which you cannot taste at all.

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      [comment_content] => Right?! So glad you’re loving these!
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    • Right?! So glad you’re loving these!

    • 2021-07-15 01:15:46WP_Comment Object
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    [comment_content] => Hi there! These look delicious. Any idea what the weight of the spinach might be? I’m hoping to try these, subbing in frozen spinach.
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    [comment_content] => Not exactly sure, but I think about 1/2-3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂
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    [comment_content] => FWIW, I subbed fresh spinach for 10 oz frozen spinach (thawed in a pan on the oven) and it worked well…not sure if I could have done more, started out small!
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    [comment_content] => Thanks so much for sharing, Susan!! Glad it worked well 🙂
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  • says:

    Hi there! These look delicious. Any idea what the weight of the spinach might be? I’m hoping to try these, subbing in frozen spinach.

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      [comment_content] => Thanks so much for sharing, Susan!! Glad it worked well 🙂
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    • Not exactly sure, but I think about 1/2-3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂

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      • replied:

        FWIW, I subbed fresh spinach for 10 oz frozen spinach (thawed in a pan on the oven) and it worked well…not sure if I could have done more, started out small!

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        • Thanks so much for sharing, Susan!! Glad it worked well 🙂

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    [comment_content] => 5/5 on this.
    Easy to make, easy ingredients to find, and most importantly delicious.

    this recipe has made it really easy for me to sneak extra nutrients in while being pregnant (and disliking a lot of food) as well expand my rapport in making kid friendly/healthy treats for the future!

    Thanks Monique for having recipes for every season of my life.
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  • says:

    5/5 on this.
    Easy to make, easy ingredients to find, and most importantly delicious.

    this recipe has made it really easy for me to sneak extra nutrients in while being pregnant (and disliking a lot of food) as well expand my rapport in making kid friendly/healthy treats for the future!

    Thanks Monique for having recipes for every season of my life.

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    • YAY! I’m so happy you tried and are loving these, mama!

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    [comment_content] => my 2 year old daughter is obsessed (as are my husband and i) with these muffins. we add frozen blueberries after mixing the wet and dry ingredients and i also use about half the honey called for in the ingredients – these are just perfect for quick and healthy breakfast, we freeze them and pop in toaster to reheat, thank you for sharing!!
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    [comment_content] => Amazing! I’m so glad to hear that. Great call on the blueberries–sounds so good!
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  • says:

    5 stars
    my 2 year old daughter is obsessed (as are my husband and i) with these muffins. we add frozen blueberries after mixing the wet and dry ingredients and i also use about half the honey called for in the ingredients – these are just perfect for quick and healthy breakfast, we freeze them and pop in toaster to reheat, thank you for sharing!!

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      [comment_content] => Amazing! I’m so glad to hear that. Great call on the blueberries–sounds so good!
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    • Amazing! I’m so glad to hear that. Great call on the blueberries–sounds so good!

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    [comment_content] => My 15 month old loves these, and I’m not sure how else I’d get spinach into her. I did halve the sweetener and found them sufficiently sweet (my bananas were ancient from the freezer). I freeze them and I thaw one at a time for my kid, and I’ve made these twice.
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    [comment_content] => Yay!! So happy you guys are loving them 🙂 And good to know they were sweet enough with just half the sweetener.
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  • says:

    5 stars
    My 15 month old loves these, and I’m not sure how else I’d get spinach into her. I did halve the sweetener and found them sufficiently sweet (my bananas were ancient from the freezer). I freeze them and I thaw one at a time for my kid, and I’ve made these twice.

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      [comment_content] => Yay!! So happy you guys are loving them 🙂 And good to know they were sweet enough with just half the sweetener.
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    • Yay!! So happy you guys are loving them 🙂 And good to know they were sweet enough with just half the sweetener.

    • 2021-07-18 23:15:47WP_Comment Object
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    [comment_content] => I made these today and sprinkled mini chocolate chips over half of them. All I can say is AMAZEBALLS! I gave a plain one to my granddaughter and she loved them too! This will be on rotation! Thanks for the awesome recipe!
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    [comment_content] => HAHA love that! So happy to hear you guys are enjoying them, Chris 🙂
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  • says:

    5 stars
    I made these today and sprinkled mini chocolate chips over half of them. All I can say is AMAZEBALLS! I gave a plain one to my granddaughter and she loved them too! This will be on rotation! Thanks for the awesome recipe!

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      [comment_content] => HAHA love that! So happy to hear you guys are enjoying them, Chris 🙂
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    • HAHA love that! So happy to hear you guys are enjoying them, Chris 🙂

    • 2021-07-21 04:27:53WP_Comment Object
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    [comment_content] => These are fantastic!! So delicious and so quick and easy to make. I made them for my 15 month old son and we both loved them! Will definitely be a regular in our house. I used regular milk because that’s what I had!
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    [comment_content] => Yay! I’m so glad you guys both loved them!! Totally fine to use regular milk in here 🙂
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  • says:

    5 stars
    These are fantastic!! So delicious and so quick and easy to make. I made them for my 15 month old son and we both loved them! Will definitely be a regular in our house. I used regular milk because that’s what I had!

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    • Yay! I’m so glad you guys both loved them!! Totally fine to use regular milk in here 🙂

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    [comment_content] => These were yum!! Could you swap out the spinach and use zucchini for this particular recipe?
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  • says:

    5 stars
    These were yum!! Could you swap out the spinach and use zucchini for this particular recipe?

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    • So happy you loved them!! I haven’t tried that but possibly! I also have a zucchini banana muffin that’s similar that you might like!

    • 2021-07-25 00:40:38WP_Comment Object
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    [comment_content] => Love these! Made with 2 tablespoons syrup and blueberries.
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    [comment_content] => Yay! So happy you’re loving them! And YES to blueberries 🙂
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  • says:

    5 stars
    Love these! Made with 2 tablespoons syrup and blueberries.

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    • Yay! So happy you’re loving them! And YES to blueberries 🙂

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    [comment_content] => So I forgot to add almond milk and realized this after muffins were already in the oven. 🤦‍♀️ But I took the muffins out of oven after 15 mins and they were done… baked perfectly and tasted delicious even without almond milk. I added a 1/4 cup of chopped walnuts since I didn’t have hemp hearts on hand. So good!! Thank you for another delicious recipe Monique!
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    [comment_content] => Oh wow ok I’m so glad they still worked out!! Happy you enjoyed them 🙂
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  • says:

    5 stars
    So I forgot to add almond milk and realized this after muffins were already in the oven. 🤦‍♀️ But I took the muffins out of oven after 15 mins and they were done… baked perfectly and tasted delicious even without almond milk. I added a 1/4 cup of chopped walnuts since I didn’t have hemp hearts on hand. So good!! Thank you for another delicious recipe Monique!

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    • Oh wow ok I’m so glad they still worked out!! Happy you enjoyed them 🙂

    • 2021-07-30 17:01:18WP_Comment Object
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    Recently tried the recipe with blueberries, instead of spinach, they also were delicious. They are perfect for me a person who isn’t a breakfast person.
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  • 5 stars
    I have made this muffin several times. It is honestly the easiest recipe. I even forgot to put the bananas in one time while using the oatmeal instead of oat flour and still could eat them. Although, a little dry, a tad bit bland, and dense, yet I ate them:) But, would not recommend this version to try:)
    Recently tried the recipe with blueberries, instead of spinach, they also were delicious. They are perfect for me a person who isn’t a breakfast person.

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    • I’m so happy you’re loving these, Rochelle!! Great idea to try them with blueberries, yummm 🙂

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    [comment_content] => These are delish! Just the right level of sweetness and has a nice consistency. Husband approved. 😀
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  • says:

    5 stars
    These are delish! Just the right level of sweetness and has a nice consistency. Husband approved. 😀

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      [comment_content] => Yay! Glad that you guys enjoyed them 🙂
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    • Yay! Glad that you guys enjoyed them 🙂

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    [comment_content] => Made these last night! I had everything except flaxseed meal and I used vanilla oat milk, they came out delicious!! My 22 month old likes them too! So moist and delicately sweet which is perfect. I love your recipes. I haven’t made one that I didn’t love!! Thank you so much for your creativity!
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    [comment_content] => I’m so happy you and your little one are loving these + my other recipes! Thank you! ❤️
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  • says:

    5 stars
    Made these last night! I had everything except flaxseed meal and I used vanilla oat milk, they came out delicious!! My 22 month old likes them too! So moist and delicately sweet which is perfect. I love your recipes. I haven’t made one that I didn’t love!! Thank you so much for your creativity!

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    • I’m so happy you and your little one are loving these + my other recipes! Thank you! ❤️

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    [comment_content] => So good and so easy to make!
    I make these weekly with leftover spinach that didn’t make it into salads that week.
    Love them topped with a spoon of peanut butter or almond butter….great mid morning snack!
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  • 5 stars
    So good and so easy to make!
    I make these weekly with leftover spinach that didn’t make it into salads that week.
    Love them topped with a spoon of peanut butter or almond butter….great mid morning snack!

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    [comment_content] => Fantastic recipe for toddler snacks/breakfast! Especially when prepping food for travel. I ran out of almond flour and subbed the appropriate amount of whole wheat and it worked fine. Added hemp, chia, and chocolate chips to another batch.
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  • says:

    5 stars
    Fantastic recipe for toddler snacks/breakfast! Especially when prepping food for travel. I ran out of almond flour and subbed the appropriate amount of whole wheat and it worked fine. Added hemp, chia, and chocolate chips to another batch.

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    [comment_content] => Loved these! Super easy to make and all 3 of my big kids loved them! We added chocolate chips on top of some! Have made multiple times.
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  • says:

    5 stars
    Loved these! Super easy to make and all 3 of my big kids loved them! We added chocolate chips on top of some! Have made multiple times.

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    [comment_content] => Delicious, my 14mth old loves them too!
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  • says:

    5 stars
    Delicious, my 14mth old loves them too!

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    [comment_content] => My favorite muffin recipe for my son’s daycare snack. He loves them too! They’re also great to make a big batch and freeze ahead for days when you don’t have much food ready.
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  • says:

    5 stars
    My favorite muffin recipe for my son’s daycare snack. He loves them too! They’re also great to make a big batch and freeze ahead for days when you don’t have much food ready.

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    [comment_content] => So easy to make and delicious! My 2 YO loved them – thank you!
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  • says:

    5 stars
    So easy to make and delicious! My 2 YO loved them – thank you!

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  • says:

    5 stars
    These are super tasty and my toddler loves them. I actually forgot the eggs and I still thought they were great.

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    [comment_content] => What a nutritious recipe!
    My 1 year old loved these!!
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    [comment_content] => Aw yay! So happy to hear that 🙂
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  • says:

    5 stars
    What a nutritious recipe!
    My 1 year old loved these!!

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      [comment_content] => Aw yay! So happy to hear that 🙂
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    • Aw yay! So happy to hear that 🙂

    • 2021-08-22 03:36:11WP_Comment Object
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    [comment_content] => These were AMAZING! I added chocolate chips because my husband loves banana chip muffins, and both him and my son gobbled these up. They are so light and fluffy and the chocolate makes them feel like cake! Thanks for another fantastic easy recipe.
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    [comment_content] => YES good call on the chocolate chips! So glad that you guys all loved these!
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  • 5 stars
    These were AMAZING! I added chocolate chips because my husband loves banana chip muffins, and both him and my son gobbled these up. They are so light and fluffy and the chocolate makes them feel like cake! Thanks for another fantastic easy recipe.

      2021-08-23 17:45:40WP_Comment Object
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    • YES good call on the chocolate chips! So glad that you guys all loved these!

    • 2021-08-26 19:21:15WP_Comment Object
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    [comment_content] => This recipe is SO genius, and I’ve shared it with all of my mama friends!!! My one year-old loves these muffins, and I love that he’s getting some greens when he eats them. I omit the maple syrup or honey and add an extra banana (so 3 bananas total) and they come out great every time. Thank you SO much, Monique, for bringing these to life! <3
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    [comment_content] => Oh yay!! I’m so happy that you both love it so much. Thanks for the review, and for sharing it with friends!! 🙂
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  • 5 stars
    This recipe is SO genius, and I’ve shared it with all of my mama friends!!! My one year-old loves these muffins, and I love that he’s getting some greens when he eats them. I omit the maple syrup or honey and add an extra banana (so 3 bananas total) and they come out great every time. Thank you SO much, Monique, for bringing these to life! <3

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    • Oh yay!! I’m so happy that you both love it so much. Thanks for the review, and for sharing it with friends!! 🙂

    • 2021-08-30 00:38:51WP_Comment Object
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    [comment_content] => These are SO GOOD. Surprisingly so. I used chia seeds instead of flaxseedmeal, but other than that baked the recipe. Everyone loves them in my house. Including my vegetable-averse 4 year old. Thank you!
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    [comment_content] => So happy to hear that!! Thanks so much for the review 🙂
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  • says:

    These are SO GOOD. Surprisingly so. I used chia seeds instead of flaxseedmeal, but other than that baked the recipe. Everyone loves them in my house. Including my vegetable-averse 4 year old. Thank you!

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      [comment_content] => So happy to hear that!! Thanks so much for the review 🙂
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    • So happy to hear that!! Thanks so much for the review 🙂

    • 2021-09-10 14:52:39WP_Comment Object
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    [comment_content] => I made these muffins with my 2.5 year old as an after daycare activity and they turned out great! Trying to get him to eat more veggies and he loved these! We sprinkled some chocolate chips on top because why not. Made the recipe as is and turned out perfectly 🙂
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    [comment_content] => Aw I love that! SO happy you guys enjoyed them 🙂
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  • says:

    5 stars
    I made these muffins with my 2.5 year old as an after daycare activity and they turned out great! Trying to get him to eat more veggies and he loved these! We sprinkled some chocolate chips on top because why not. Made the recipe as is and turned out perfectly 🙂

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      [comment_content] => Aw I love that! SO happy you guys enjoyed them 🙂
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    • Aw I love that! SO happy you guys enjoyed them 🙂

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    [comment_content] => These muffins are great! My 1 year old pounded one today. 🙂 I like them too. I had enough batter for 11 cupcakes and each liner was plenty full. I’ll definitely be making these again.
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    [comment_content] => HA love that!! So happy you guys enjoyed them 🙂
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  • says:

    5 stars
    These muffins are great! My 1 year old pounded one today. 🙂 I like them too. I had enough batter for 11 cupcakes and each liner was plenty full. I’ll definitely be making these again.

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      [comment_content] => HA love that!! So happy you guys enjoyed them 🙂
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    • HA love that!! So happy you guys enjoyed them 🙂

    • 2021-09-25 12:20:30WP_Comment Object
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    [comment_content] => Another muffin win from ambitious kitchen, And packed with yummy goodness! Sometimes I add cocoa powder to make them extra chocolatey.
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    [comment_content] => Oooh that sounds amazing! Happy you love this recipe, Maggie 🙂
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  • says:

    5 stars
    Another muffin win from ambitious kitchen, And packed with yummy goodness! Sometimes I add cocoa powder to make them extra chocolatey.

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      [comment_content] => Oooh that sounds amazing! Happy you love this recipe, Maggie 🙂
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    • Oooh that sounds amazing! Happy you love this recipe, Maggie 🙂

    • 2021-10-07 17:19:11WP_Comment Object
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    [comment_content] => Please put some description on how thick/thin the batter should be. The batter is really thin. I made this by the recipe and they are burnt on the outside and raw on the inside. Also when stating 3 cups of spinach maybe you can provide more accurate measurements in grams, Overall, even though mine are undercooked and burnt at the same time the batter itself is tasteless on top of it all.
    I would not recommend this recipe,
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    [comment_content] => Hi, Pamela. Sorry that these didn’t work out well for you. It should be about 90 grams of fresh spinach. Did you look at the photos in the blog post of the batter? And did you follow the recipe precisely?
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  • says:

    1 star
    Please put some description on how thick/thin the batter should be. The batter is really thin. I made this by the recipe and they are burnt on the outside and raw on the inside. Also when stating 3 cups of spinach maybe you can provide more accurate measurements in grams, Overall, even though mine are undercooked and burnt at the same time the batter itself is tasteless on top of it all.
    I would not recommend this recipe,

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      [comment_content] => Hi, Pamela. Sorry that these didn’t work out well for you. It should be about 90 grams of fresh spinach. Did you look at the photos in the blog post of the batter? And did you follow the recipe precisely?
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    • Hi, Pamela. Sorry that these didn’t work out well for you. It should be about 90 grams of fresh spinach. Did you look at the photos in the blog post of the batter? And did you follow the recipe precisely?

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    [comment_content] => I am someone who really never leaves reviews out of pure laziness lol but I just had to this time because these muffins are amazing!! I noticed some skip the maple syrup but for me, it was a necessity because I like to put a little extra spinach for that added jolt of nutrition. I also added chopped walnuts because any kind of muffin with banana in it – for me – needs to have a crunch element, just a personal preference. Aside from those two tweaks, I followed the recipe to the letter and it turned out better than I ever could have expected! As a working mom, I don’t have much time to stop and eat and I tend to get quite shaky if I don’t eat for several hours so this is a great power meal for me on the go AND I can finally get my 4 year old to eat spinach! Hallelujah! THANK YOU!!
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  • says:

    5 stars
    I am someone who really never leaves reviews out of pure laziness lol but I just had to this time because these muffins are amazing!! I noticed some skip the maple syrup but for me, it was a necessity because I like to put a little extra spinach for that added jolt of nutrition. I also added chopped walnuts because any kind of muffin with banana in it – for me – needs to have a crunch element, just a personal preference. Aside from those two tweaks, I followed the recipe to the letter and it turned out better than I ever could have expected! As a working mom, I don’t have much time to stop and eat and I tend to get quite shaky if I don’t eat for several hours so this is a great power meal for me on the go AND I can finally get my 4 year old to eat spinach! Hallelujah! THANK YOU!!

    • 2021-10-13 21:52:37WP_Comment Object
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    [comment_date] => 2021-10-13 16:52:37
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    [comment_content] => Delicious! I didn’t have any bananas so I used slightly over 1/2 cup of applesauce instead. I used half agave half honey as sweetener. I also used a power greens blend instead of straight spinach. I also added a heaping scoop of Else brand kids vanilla protein powder and 1 tbsp hemp seeds and 1/3 heaping cup of chocolate chips
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    [comment_content] => Happy those all worked well and that you enjoyed these, Helene!
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  • says:

    5 stars
    Delicious! I didn’t have any bananas so I used slightly over 1/2 cup of applesauce instead. I used half agave half honey as sweetener. I also used a power greens blend instead of straight spinach. I also added a heaping scoop of Else brand kids vanilla protein powder and 1 tbsp hemp seeds and 1/3 heaping cup of chocolate chips

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    • Happy those all worked well and that you enjoyed these, Helene!

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    [comment_content] => My one year old gets so excited when I pull a bag of these out of the freezer. She’s been starting to refuse her green veggies as table foods, so I’m glad I can still sneak them in this way. Puts my momma mind at ease! I often catch my husband snacking on one of these too.
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  • says:

    5 stars
    My one year old gets so excited when I pull a bag of these out of the freezer. She’s been starting to refuse her green veggies as table foods, so I’m glad I can still sneak them in this way. Puts my momma mind at ease! I often catch my husband snacking on one of these too.

    • 2021-11-22 18:14:29WP_Comment Object
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    [comment_content] => My kid devoured these! Great recipe!
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  • says:

    My kid devoured these! Great recipe!

    • 2021-12-31 20:48:25WP_Comment Object
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    [comment_content] => Absolutely loved this. Have made this several times already. Unfortunately, my kids do not like vegetables so this is such a great way to add spinach into their diet! I love that it also has oats and flax seeds and is GF and can be dairy free. Delicious!
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  • says:

    5 stars
    Absolutely loved this. Have made this several times already. Unfortunately, my kids do not like vegetables so this is such a great way to add spinach into their diet! I love that it also has oats and flax seeds and is GF and can be dairy free. Delicious!

    • 2022-02-18 01:30:06WP_Comment Object
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    [comment_content] => Finally made these, and they didn’t disappoint. Mom and kid approved. So delicious and packed with good ingredients!
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  • says:

    5 stars
    Finally made these, and they didn’t disappoint. Mom and kid approved. So delicious and packed with good ingredients!

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    [comment_content] => These came together quick and easy! Just what I was looking for to get rid of some over-ripe bananas and a container of spinach I didn’t want to go bad. I tend to improvise a bit when cooking/baking and this recipe held up beautifully to my modifications. I didn’t really measure the spinach or maple syrup. I also added 10 drops of Trader Joe’s Stevia, and mixed in some unsweetened coconut flakes for additional sweetness. Very yummy!
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    [comment_content] => I’m so happy you loved these, Jordyn — thanks for the review!
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  • says:

    4 stars
    These came together quick and easy! Just what I was looking for to get rid of some over-ripe bananas and a container of spinach I didn’t want to go bad. I tend to improvise a bit when cooking/baking and this recipe held up beautifully to my modifications. I didn’t really measure the spinach or maple syrup. I also added 10 drops of Trader Joe’s Stevia, and mixed in some unsweetened coconut flakes for additional sweetness. Very yummy!

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    • I’m so happy you loved these, Jordyn — thanks for the review!

    • 2022-03-04 15:06:03WP_Comment Object
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    [comment_content] => Lovely recipe! My toddler loved them, and so did we! Especially served with some almond or peanut butter! Thank you for another great recipe!
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    [comment_content] => Aw I’m so glad!! Thanks, Meg 🙂
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  • says:

    5 stars
    Lovely recipe! My toddler loved them, and so did we! Especially served with some almond or peanut butter! Thank you for another great recipe!

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    • Aw I’m so glad!! Thanks, Meg 🙂

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    [comment_content] => I absolutely love this recipe. The muffins are moist and delicious. I haven’t had a muffin since going GF and these are everything I hoped for and more! I did make a couple modifications. I made my own oat flour with gf sprouted oats, I used coconut sugar instead of maple syrup, used flax eggs and almond extract in place of vanilla. I also threw in some unsweetened chopped chocolate. All that goes to say, this is a versatile and forgiving recipe and I can’t recommend it highly enough. My toddler loves them too!
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  • says:

    5 stars
    I absolutely love this recipe. The muffins are moist and delicious. I haven’t had a muffin since going GF and these are everything I hoped for and more! I did make a couple modifications. I made my own oat flour with gf sprouted oats, I used coconut sugar instead of maple syrup, used flax eggs and almond extract in place of vanilla. I also threw in some unsweetened chopped chocolate. All that goes to say, this is a versatile and forgiving recipe and I can’t recommend it highly enough. My toddler loves them too!

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    [comment_date] => 2022-03-12 10:19:12
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    [comment_content] => Hi there! Thanks for sharing this recipe. I’m planning to make these muffins today and I was wondering if I can leave the flaxseed meal out? Would it turn out ok? Thank you!
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    [comment_content] => Hi, there! Sorry if I’m late 🙂 I think they should be ok without the flax!
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  • says:

    Hi there! Thanks for sharing this recipe. I’m planning to make these muffins today and I was wondering if I can leave the flaxseed meal out? Would it turn out ok? Thank you!

      2022-03-15 21:29:38WP_Comment Object
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      [comment_content] => Hi, there! Sorry if I’m late 🙂 I think they should be ok without the flax!
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    • Hi, there! Sorry if I’m late 🙂 I think they should be ok without the flax!

    • 2022-03-14 02:25:53WP_Comment Object
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    [comment_content] => Could you make this into a quick bread?
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    [comment_content] => I think so, yes! I haven’t tested it so not totally sure about the bake time. Let me know if you try it!
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  • says:

    Could you make this into a quick bread?

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    • I think so, yes! I haven’t tested it so not totally sure about the bake time. Let me know if you try it!

    • 2022-03-14 18:35:12WP_Comment Object
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    [comment_content] => These are so similar to a green smoothie baked oatmeal I’ve been making for a couple years now! The kids love that we call them Grinch breakfast bakes for Christmas and they are also perfect for St Patty’s Day this week! For those who dont want added sweetener use 2-3 dates or so and blend them up with your spinach mixture. Also top these with almond butter and cinnamon or sprinkles for the kiddos for a real treat! You can even freeze really ripe bananas and thaw them if you need extra liquid to help it blend up better and the bananas are also sweeter.
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    [comment_content] => That’s so fun!! Happy you love them, and those toppings are great! 🙂
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  • says:

    5 stars
    These are so similar to a green smoothie baked oatmeal I’ve been making for a couple years now! The kids love that we call them Grinch breakfast bakes for Christmas and they are also perfect for St Patty’s Day this week! For those who dont want added sweetener use 2-3 dates or so and blend them up with your spinach mixture. Also top these with almond butter and cinnamon or sprinkles for the kiddos for a real treat! You can even freeze really ripe bananas and thaw them if you need extra liquid to help it blend up better and the bananas are also sweeter.

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    • That’s so fun!! Happy you love them, and those toppings are great! 🙂

    • 2022-03-16 07:33:42WP_Comment Object
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    [comment_content] => So easy, healthy and loved by my toddler! Plus being gluten free means I can eat them too!
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  • says:

    5 stars
    So easy, healthy and loved by my toddler! Plus being gluten free means I can eat them too!

      2022-03-18 15:45:26WP_Comment Object
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    • Yay!! I’m so happy you both love them 🙂

    • 2022-03-16 15:53:00WP_Comment Object
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    [comment_content] => Are there any substitutions for the oat flour (or oatmeal)? My son has an oat allergy 🙁
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    [comment_content] => Sorry to say I haven’t tested any other flours so I can’t be sure. Let me know if you do!
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  • says:

    Are there any substitutions for the oat flour (or oatmeal)? My son has an oat allergy 🙁

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    • Sorry to say I haven’t tested any other flours so I can’t be sure. Let me know if you do!

    • 2022-03-17 00:13:41WP_Comment Object
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    [comment_content] => These were easy to make and delicious! My kids didn’t mind the spinach at all, and the green color was great for St. Patrick’s Day. I did add chocolate chips, though!
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    [comment_content] => Awesome! So happy you all loved them. And YES to the chocolate chips 🙌
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  • says:

    These were easy to make and delicious! My kids didn’t mind the spinach at all, and the green color was great for St. Patrick’s Day. I did add chocolate chips, though!

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    • Awesome! So happy you all loved them. And YES to the chocolate chips 🙌

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    [comment_content] => My toddler loved to help make AND eat these! Super easy, nutritious, GF AND packed with veggies aka Spinach. We made these as a St.Patrick’s Day fun breakfast. THANK YOU
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  • says:

    5 stars
    My toddler loved to help make AND eat these! Super easy, nutritious, GF AND packed with veggies aka Spinach. We made these as a St.Patrick’s Day fun breakfast. THANK YOU

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    • Such a perfect St. Patrick’s day bfast — YAY! Happy you both loved these!

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    [comment_content] => Just made this recipe for the first time. Absolutely loved by the big and little people in our household. Thank you for a great recipe 🙂
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  • says:

    5 stars
    Just made this recipe for the first time. Absolutely loved by the big and little people in our household. Thank you for a great recipe 🙂

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    • Aw yay! I’m so happy you all loved them 🙂

    • 2022-04-03 16:29:35WP_Comment Object
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    – added the full amount of both flax and hemp and there was a slightly bitter aftertaste…I would probably stick to 2 tablespoons of flax next time

    – swapped out oat flour for regular, whole wheat flour, so 1 C almond flour, 1 C whole wheat flour. They fluffed up juuuust fine and the texture was great! We aren’t gluten-free at our house, so this worked well for what we had.
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    [comment_content] => Thanks so much for sharing, Hilary! So happy your little one loved these!
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  • says:

    Made this recipe this morning – my 16-month old gobbled it right up and I imagine big sis (who is 5) will do the same! Some notes, if it’s helpful for others:
    – added the full amount of both flax and hemp and there was a slightly bitter aftertaste…I would probably stick to 2 tablespoons of flax next time

    – swapped out oat flour for regular, whole wheat flour, so 1 C almond flour, 1 C whole wheat flour. They fluffed up juuuust fine and the texture was great! We aren’t gluten-free at our house, so this worked well for what we had.

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    • Thanks so much for sharing, Hilary! So happy your little one loved these!

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    [comment_content] => Not exactly sure, but I think about 1/2 – 3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂 Also, another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well.
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  • says:

    5 stars
    Any chance I could use frozen spinach? TIA!

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      [comment_content] => Not exactly sure, but I think about 1/2 – 3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂 Also, another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well.
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    • Not exactly sure, but I think about 1/2 – 3/4 cups of frozen spinach should work in here! I haven’t tried it, but let me know if you do and how it turns out 🙂 Also, another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well.

    • 2022-05-23 19:40:07WP_Comment Object
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    [comment_content] => We loved these! I called them hulk muffins and my kids were thrilled. So yummy and fluffy, a big hit!
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  • 5 stars
    We loved these! I called them hulk muffins and my kids were thrilled. So yummy and fluffy, a big hit!

    • 2022-08-04 12:09:14WP_Comment Object
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    [comment_content] => Hi, there! I haven’t personally tried it, but another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well. Let me know how it goes 🙂
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  • says:

    Can you use frozen spinach?

      2022-08-04 19:09:59WP_Comment Object
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      [comment_content] => Hi, there! I haven’t personally tried it, but another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well. Let me know how it goes 🙂
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    • Hi, there! I haven’t personally tried it, but another commenter said she thawed 10 oz. frozen spinach before blending it in and it worked well. Let me know how it goes 🙂

    • 2022-08-26 02:24:50WP_Comment Object
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    [comment_content] => Made these for two toddlers that refuse all things green. I added a little chocolate square on the top (compromise) and finally got some greens into them! Rebranded as Dinosaur Cupcakes and it was a total win. Will make these over and over again!!!
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  • says:

    5 stars
    Made these for two toddlers that refuse all things green. I added a little chocolate square on the top (compromise) and finally got some greens into them! Rebranded as Dinosaur Cupcakes and it was a total win. Will make these over and over again!!!

    • 2022-08-30 23:15:40WP_Comment Object
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    [comment_content] => This recipe worked out great. I used egg replacer (bob’s red mill) and subbed the oat flour with all purpose gf flour and they turned out perfect still. Maybe a little bland but still sweet enough. Great way to eat spinach
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    [comment_content] => So glad they came out amazing with those subs! Thanks for commenting 🙂
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  • says:

    5 stars
    This recipe worked out great. I used egg replacer (bob’s red mill) and subbed the oat flour with all purpose gf flour and they turned out perfect still. Maybe a little bland but still sweet enough. Great way to eat spinach

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    • So glad they came out amazing with those subs! Thanks for commenting 🙂

    • 2022-09-28 15:17:20WP_Comment Object
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    [comment_content] => Hi, should I us fresh or frozen spinach? Thanks
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    [comment_content] => Hello! You should use fresh spinach. Hope you enjoy these!
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  • says:

    Hi, should I us fresh or frozen spinach? Thanks

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      [comment_content] => Hello! You should use fresh spinach. Hope you enjoy these!
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    • Hello! You should use fresh spinach. Hope you enjoy these!

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  • What can I substitute for the almond flour?

    • 2023-01-01 05:39:27WP_Comment Object
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    [comment_content] => I’m wondering if the recipe would work with shredded zucchini as a substitute for the banana, due to an allergy? Thank you for your insight!
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  • says:

    I’m wondering if the recipe would work with shredded zucchini as a substitute for the banana, due to an allergy? Thank you for your insight!

    • 2023-01-01 22:37:16WP_Comment Object
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    [comment_content] => Curious if shredded zucchini would work instead of banana in this recipe? Thank you!
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  • Curious if shredded zucchini would work instead of banana in this recipe? Thank you!

    • 2023-01-14 22:50:44WP_Comment Object
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    [comment_date] => 2023-01-14 16:50:44
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    [comment_content] => Great Banana Spinach Muffins and they look fantastic. I didn’t have oatmeal so I put buckwheat flakes I put through the grinder.
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  • 5 stars
    Great Banana Spinach Muffins and they look fantastic. I didn’t have oatmeal so I put buckwheat flakes I put through the grinder.

    • 2023-01-15 00:55:03WP_Comment Object
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    [comment_content] => These muffins are so cute and kid-friendly! I love that they are made with blender banana and spinach.
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  • These muffins are so cute and kid-friendly! I love that they are made with blender banana and spinach.

    • 2023-01-20 13:41:15WP_Comment Object
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    [comment_content] => I don’t have flaxmeal. Will they come out okay without it????
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  • says:

    I don’t have flaxmeal. Will they come out okay without it????

    • 2023-01-25 19:42:11WP_Comment Object
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    [comment_content] => These are amazing, decadent and healthy. I used hemp milk and substituted brown rice flour for the oat flour. (just didn’t have either on hand) Definitely making a double batch next time:)
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  • says:

    5 stars
    These are amazing, decadent and healthy. I used hemp milk and substituted brown rice flour for the oat flour. (just didn’t have either on hand) Definitely making a double batch next time:)

    • 2023-02-13 14:18:41WP_Comment Object
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    [comment_content] => This is one of the driest muffins of this type of recipe. I’ve made it once before and accidentally made it again and I’m so dissatisfied a second time.
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    [comment_content] => So sorry to hear that. Did you change anything about the recipe? Sounds like they may be over baked a bit?
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  • says:

    2 stars
    This is one of the driest muffins of this type of recipe. I’ve made it once before and accidentally made it again and I’m so dissatisfied a second time.

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    • So sorry to hear that. Did you change anything about the recipe? Sounds like they may be over baked a bit?

    • 2023-03-04 17:13:31WP_Comment Object
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    [comment_content] => Made these and they turned out delicious! My family loved them and they were a fun breakfast treat for the month of March since they were green! I added mini dairy free chocolate chips! Thanks for a great, healthy recipe!
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  • says:

    5 stars
    Made these and they turned out delicious! My family loved them and they were a fun breakfast treat for the month of March since they were green! I added mini dairy free chocolate chips! Thanks for a great, healthy recipe!

    • 2023-03-11 15:42:58WP_Comment Object
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    [comment_content] => These were great! All our kids loved them! I’m wondering if anyone has tried substituting the almond flour with coconut flour or all oat flour? Wanted to make these for daycare but they need to be nut free.
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  • says:

    5 stars
    These were great! All our kids loved them! I’m wondering if anyone has tried substituting the almond flour with coconut flour or all oat flour? Wanted to make these for daycare but they need to be nut free.

    • 2023-04-02 04:47:33WP_Comment Object
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    [comment_content] => Hi Monique! Just wanted to start by saying thanks for all your amazing recipes. I’m going on a long haul flight with my 2 year old and am torn between making these or the paleo zucchini muffins. Was kinda considering adding zucchini to these as an option, do you think that would work? Also I am tempted to swap the maple syrup for dates that I need to use up, how many would you recommend using? Appreciate the advice! Thank you!
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    [comment_content] => Hi – Yes, adding zucchini to these should work, just make sure to really squeeze them out. I am not sure swapping the maple syrup for dates would work, but you could add the dates into the mix as well. Enjoy and safe travels ❤️
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  • says:

    Hi Monique! Just wanted to start by saying thanks for all your amazing recipes. I’m going on a long haul flight with my 2 year old and am torn between making these or the paleo zucchini muffins. Was kinda considering adding zucchini to these as an option, do you think that would work? Also I am tempted to swap the maple syrup for dates that I need to use up, how many would you recommend using? Appreciate the advice! Thank you!

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      [comment_content] => Hi – Yes, adding zucchini to these should work, just make sure to really squeeze them out. I am not sure swapping the maple syrup for dates would work, but you could add the dates into the mix as well. Enjoy and safe travels ❤️
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    • Hi – Yes, adding zucchini to these should work, just make sure to really squeeze them out. I am not sure swapping the maple syrup for dates would work, but you could add the dates into the mix as well. Enjoy and safe travels ❤️

    • 2023-05-29 16:34:12WP_Comment Object
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    [comment_content] => Aw yay! I am so glad these muffins are a hit 😍
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  • says:

    4 stars
    I made these for my grandkids and they love them. Their mom used to make them one, but I love the addition of flaxseed and the nutrition that adds. They call them Hulk muffins.

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    • Aw yay! I am so glad these muffins are a hit 😍

    • 2023-07-13 14:22:12WP_Comment Object
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    [comment_content] => CAn the flax meal be omitted? Is it used in place of an egg?
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    [comment_content] => No, it adds in some healthy fats, I bet it would be okay to omit though, I haven’t tried it so I can’t say for sure if it will change the consistency of the muffin.
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  • 5 stars
    CAn the flax meal be omitted? Is it used in place of an egg?

      2023-07-18 20:45:24WP_Comment Object
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    • No, it adds in some healthy fats, I bet it would be okay to omit though, I haven’t tried it so I can’t say for sure if it will change the consistency of the muffin.

    • 2023-09-12 15:21:50WP_Comment Object
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    [comment_content] => Best kid muffins ever. I will say, this batch makes at LEAST 18 big muffins for me, so prep for that!
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  • says:

    5 stars
    Best kid muffins ever. I will say, this batch makes at LEAST 18 big muffins for me, so prep for that!

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    • YAY! Happy to hear this recipe turned out great for you and everyone is loving these 🙂

    • 2023-09-29 14:49:10WP_Comment Object
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  • says:

    5 stars
    These are phenomenal!! LOVE LOVE LOVE! Wasn’t kidding with toddler approved. My son is about to be 18 months and in that snacking phase where he only wants to snack and not eat meals. I love that these have spinach, and flax meal and I added the hemp and sugar from maple syrup. He LOVED them. and so did I and my husband! Came back to make another batch and freeze some. It’s another great option when you have those leftover bananas you didn’t eat in time. Definitely will be a staple in our home

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    • Ahh this is seriously the best! Glad you’re loving this recipe and it turned out fabulous for you ❤️

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  • says:

    5 stars
    If I could give this 10 stars I would. My 1.5 year old is hit or miss with things and so are a bunch of his friends and these have been a huge hit. I doubled the recipe yesterday and made 24 muffins and we only have 15 left. Yes yesterday. My parents were over and each ate one. My husband ate two. Asher had 1 I had 1 and I gave some to friends too and I am like ugh now I need more over ripe bananas. These are so delicious and nutritious win win!!!

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    • OMG this is seriously the best, Sarah! I am SO glad these are a hit for everyone! Thanks so much for sharing your comment 🙂

    • 2024-01-04 00:20:29WP_Comment Object
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    [comment_content] => Hi! I wouldn’t recommend swapping flours in here as the texture will not turn out the same.
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  • says:

    What’s a good sub for almond flour?

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    • Hi! I wouldn’t recommend swapping flours in here as the texture will not turn out the same.

    • 2024-01-10 03:45:12WP_Comment Object
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    [comment_content] => These muffins are quick & tasty! Followed the recipe, except only used 2tbsp maple syrup as I added walnuts & chocolate chips. This made the muffin not too sweet so it was a good balance. Texture was nice & light. Made 12 muffins, so about 1/4c spinach per muffin – great for picky veggie eaters. Me & my 6yo enjoyed them. Thanks for sharing!
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    [comment_content] => Perfect! So glad they were a hit for you and your little one 🙂
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  • says:

    5 stars
    These muffins are quick & tasty! Followed the recipe, except only used 2tbsp maple syrup as I added walnuts & chocolate chips. This made the muffin not too sweet so it was a good balance. Texture was nice & light. Made 12 muffins, so about 1/4c spinach per muffin – great for picky veggie eaters. Me & my 6yo enjoyed them. Thanks for sharing!

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    • Perfect! So glad they were a hit for you and your little one 🙂

    • 2024-01-21 16:08:10WP_Comment Object
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  • says:

    5 stars
    Love these, kids do too! Wondering blake time on mini muffins?

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    • I’m so glad! I’d start with about 10-11 minutes and just keep an eye on them.

    • 2024-01-25 02:30:07WP_Comment Object
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    [comment_content] => Made them for the first time – Followed the recipe and here are my learnings. Used honey which had a specific flavour which I personally threw me off! so will use maple syrup next time and 3tbs is more than enough for us especially if your bananas are brown. I did half batter chocolate chips and half with bluebs. the half with bluebs needed 2-3 more minutes bc they were more wet. So Choc chips ~21min and Bleube ~23minutes. I made 11, I also added the hemp hearts, will try walnuts next time! I trust trust all of your recipes, always winners!!
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    [comment_content] => Great tips! Yes, honey has a really distinct taste so I tend to bake with maple syrup more frequently. Glad they were a hit!
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  • says:

    5 stars
    Made them for the first time – Followed the recipe and here are my learnings. Used honey which had a specific flavour which I personally threw me off! so will use maple syrup next time and 3tbs is more than enough for us especially if your bananas are brown. I did half batter chocolate chips and half with bluebs. the half with bluebs needed 2-3 more minutes bc they were more wet. So Choc chips ~21min and Bleube ~23minutes. I made 11, I also added the hemp hearts, will try walnuts next time! I trust trust all of your recipes, always winners!!

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      [comment_content] => Great tips! Yes, honey has a really distinct taste so I tend to bake with maple syrup more frequently. Glad they were a hit!
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    • Great tips! Yes, honey has a really distinct taste so I tend to bake with maple syrup more frequently. Glad they were a hit!

    • 2024-04-20 17:27:32WP_Comment Object
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    [comment_content] => We love the spinach banana muffins .
    In make them
    Pretty much twice a week
    They are a great snack
    And the best part is they taste delicious!!!
    My hubby and I both enjoy them ..
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    [comment_content] => They’re our family favorite, too! Glad you both love them 🙂
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  • says:

    5 stars
    We love the spinach banana muffins .
    In make them
    Pretty much twice a week
    They are a great snack
    And the best part is they taste delicious!!!
    My hubby and I both enjoy them ..

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    • They’re our family favorite, too! Glad you both love them 🙂

    • 2024-04-27 04:45:48WP_Comment Object
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    [comment_content] => I made these for my baby, and they came out great! I love the veggies, and they have a hint of sweetness without being too sweet. I needed to make them nut free to be able to send with my baby to daycare, so instead of using almond flour, I used whole wheat pastry flour. I ended up using about 1 cup but added it slowly after I combined the wet and dry ingredients until the batter turned into a muffin or bread like batter consistency. Thank you for the recipe!
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    [comment_content] => I’m glad that flour swap worked out well! Perfect snack for little ones 🙂
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  • says:

    5 stars
    I made these for my baby, and they came out great! I love the veggies, and they have a hint of sweetness without being too sweet. I needed to make them nut free to be able to send with my baby to daycare, so instead of using almond flour, I used whole wheat pastry flour. I ended up using about 1 cup but added it slowly after I combined the wet and dry ingredients until the batter turned into a muffin or bread like batter consistency. Thank you for the recipe!

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    • I’m glad that flour swap worked out well! Perfect snack for little ones 🙂

    • 2024-07-01 00:02:07WP_Comment Object
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    [comment_content] => The recipe was easy to follow and the muffins turned out great! My friend tried them and loved them so much she asked for the recipe!
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    [comment_content] => So happy to hear that!
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  • says:

    5 stars
    The recipe was easy to follow and the muffins turned out great! My friend tried them and loved them so much she asked for the recipe!

      2024-07-01 16:36:35WP_Comment Object
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    • 2024-07-28 20:11:38WP_Comment Object
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    [comment_content] => I absolutely love these! They are a hit everywhere I take them. I was wondering if you have ever made a pumpkin version of this recipe? If not, would it make sense to just substitute one of the bananas for 1/2-3/4 cup of pumpkin puree? Thanks!
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    [comment_content] => Amazing! I haven’t tested this exact recipe using pumpkin puree so I’m not 100% sure how I’d adjust the other ingredients. Check out all of my pumpkin muffin recipes here, and let me know if you give it a try!
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  • says:

    5 stars
    I absolutely love these! They are a hit everywhere I take them. I was wondering if you have ever made a pumpkin version of this recipe? If not, would it make sense to just substitute one of the bananas for 1/2-3/4 cup of pumpkin puree? Thanks!

      2024-07-29 20:00:20WP_Comment Object
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      [comment_content] => Amazing! I haven’t tested this exact recipe using pumpkin puree so I’m not 100% sure how I’d adjust the other ingredients. Check out all of my pumpkin muffin recipes here, and let me know if you give it a try!
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    • Amazing! I haven’t tested this exact recipe using pumpkin puree so I’m not 100% sure how I’d adjust the other ingredients. Check out all of my pumpkin muffin recipes here, and let me know if you give it a try!

    • 2024-08-22 03:22:50WP_Comment Object
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    [comment_content] => These are freaking delicious! My 3 year old absolutely loves them and I love how much good stuff is in them! I follow the recipe exactly with the addition of mini chocolate chips and they are scarfed down. I just doubled a batch to put some in the freezer for post partum!
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    [comment_content] => So happy to hear that! The perfect snack 🙂
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  • says:

    5 stars
    These are freaking delicious! My 3 year old absolutely loves them and I love how much good stuff is in them! I follow the recipe exactly with the addition of mini chocolate chips and they are scarfed down. I just doubled a batch to put some in the freezer for post partum!

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      [comment_content] => So happy to hear that! The perfect snack 🙂
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    • So happy to hear that! The perfect snack 🙂

    • 2024-09-03 15:03:03WP_Comment Object
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    [comment_content] => SHOCKED at how good these were! All healthy ingredients, but still tasty, moist, and mildly sweet. We call these “Grinch Muffins” and my toddler gobbles them up.
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    [comment_content] => Omg Grinch muffins love that!! Perfect snack 🙂
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  • says:

    5 stars
    SHOCKED at how good these were! All healthy ingredients, but still tasty, moist, and mildly sweet. We call these “Grinch Muffins” and my toddler gobbles them up.

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      [comment_content] => Omg Grinch muffins love that!! Perfect snack 🙂
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    • Omg Grinch muffins love that!! Perfect snack 🙂

    • 2024-09-06 12:10:58WP_Comment Object
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    [comment_content] => I want to try these, but without the eggs because of an egg allergy. Can I up the baking soda and use 1Tbsp apple cider vinegar for the fluffiness? Flax and banana shouls be enough to bind.
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    [comment_content] => I haven’t tested it so I’m not 100% sure how the texture will turn out! You could also try making flax eggs instead.
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  • says:

    I want to try these, but without the eggs because of an egg allergy. Can I up the baking soda and use 1Tbsp apple cider vinegar for the fluffiness? Flax and banana shouls be enough to bind.

      2024-09-16 13:52:55WP_Comment Object
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      [comment_content] => I haven’t tested it so I’m not 100% sure how the texture will turn out! You could also try making flax eggs instead.
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    • I haven’t tested it so I’m not 100% sure how the texture will turn out! You could also try making flax eggs instead.

    • 2024-12-12 00:06:12WP_Comment Object
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    [comment_content] => Don’t bother making a batch of these—triple the recipe and freeze for a healthy and amazing breakfast or snack for the whole family. Absolutely love these!
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    [comment_content] => Agreed! So glad they’re a hit!
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  • says:

    Don’t bother making a batch of these—triple the recipe and freeze for a healthy and amazing breakfast or snack for the whole family. Absolutely love these!

      2024-12-19 17:47:45WP_Comment Object
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      [comment_content] => Agreed! So glad they’re a hit!
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    • Agreed! So glad they’re a hit!

    • 2025-01-13 03:19:04WP_Comment Object
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    [comment_content] => Love it! Made exactly as the recipe goes with hemp seeds. We cut these in half and added a tiny bit of butter and raw honey while they were still warm. What a great treat! We will definitely make these again and I think they would be perfect for St. Patrick’s Day. ☘️
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    [comment_content] => Amazing! Great idea for St. Patrick’s Day, too 🙂
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  • says:

    5 stars
    Love it! Made exactly as the recipe goes with hemp seeds. We cut these in half and added a tiny bit of butter and raw honey while they were still warm. What a great treat! We will definitely make these again and I think they would be perfect for St. Patrick’s Day. ☘️

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    • Amazing! Great idea for St. Patrick’s Day, too 🙂

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