Tuesday, February 18, 2025
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The Healthy Mummy 2024 Year in Reflection


3 years of consistent effort. My journey has been slower than others and i had to run my own race and not compare my journey to others. Weight loss while battling mental health issues is freaking hard, but absolutely worth it.
2021 I was suffering with anxiety and PND. I started with the tiniest commitment that i could keep. A 5minute workout consisting of 5 movements. 1min of each movement with about 30 secs of rest. Star jumps. Pushups. Hizeman run. Squats. Burpees. This tiny workout that i was able to show up and do daily because it was so small my brain had a hard time finding an excuse to get out of it, was the beginning of the biggest changes.



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